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The Resilience Junkie podcast is a space where we talk about all things empowering and badass. I integrate research from my Psychology background, with personal experiences and real-life stories of women who have hit rock bottom and risen from the ashes. I dive into topics related to how you can become the master of your destiny and create a kickass life on your terms. If you have the desire to develop unshakeable confidence, leverage your fears, and step into your power, this podcast is for ...
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Have You Ever Been Told That You're You Too Much?
10:14
10:14
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10:14
Door Ashley Elizabeth
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Rock Bottom Is The Best Thing That Can Happen To You
12:44
12:44
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12:44
Door Ashley Elizabeth
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The No B.S. Guide To Setting Boundaries
14:20
14:20
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14:20
Setting boundaries is about self-respect. It's a way of saying, "I matter." Boundaries show others how they are supposed to treat us. It's their choice whether or not they listen.Door Ashley Elizabeth
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How To Start Healing From Narcissistic Trauma
19:08
19:08
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19:08
A lot of narcissists go undetected because empaths cannot even fathom that someone could be capable of being so manipulative and cruel. Education is power. When you take a look inside the mind of a narcissist, you start to see their behavioral patterns and understand why they act the way they do. Once you know the red flags, you are better able to …
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Using Love Languages To Communicate Effectively
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17:12
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17:12
Strong communication is the foundation of every healthy relationship. Without being able to express themselves and listen to another, partners cannot achieve the level of intimacy that is required to continue to grow and evolve as a couple. Ready to learn how to communicate better with your partner?Door Ashley Elizabeth
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I believe that authenticity is one of the most beautiful qualities that someone can possess. Having the courage to be unapologetically yourself when the world is constantly trying to make you be someone else is bold. Authenticity is about being your true self; it's not hiding behind a mask and living someone else's life because you are too scared t…
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If we quit every time we felt uncomfortable, we would never achieve anything. Get comfortable with being uncomfortable. It's a small price to pay for living your dream.Door Ashley Elizabeth
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The present moment is all you have.Door Ashley Elizabeth
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The greatest glory in living lies not in never falling, but in rising every time we fall.Door Ashley Elizabeth
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Change can be scary, but do you know whats even scarier? To allow fear to stop you from growing, evolving and progressing towards your highest self.Door Ashley Elizabeth
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The Art Of Bouncing Back
11:37
11:37
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11:37
You are the only one that has the power and the responsibility to pick yourself up.Door Ashley Elizabeth
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Change Your Story, Change Your Life
10:20
10:20
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10:20
Your mind is a powerful thing. When you fill it with positive thoughts, your life story will start to change.Door Ashley Elizabeth
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Stress is caused by being HERE but wanting to be THERE.Door Ashley Elizabeth
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Everything you've ever wanted is on the other side of fear.Door Ashley Elizabeth
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Flex Your Confidence Muscle
10:41
10:41
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10:41
Believe in yourself so strongly that the world cant help but to believe in you too.Door Ashley Elizabeth
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