Beste Cleveland Clinic Health Essentials podcasts (2025)

1
Climbing Toward Better Fitness with Katie Lawton, MEd 20:00

4d ago20:00

20:00

Have you ever looked at gravity-fighting workout machines such as stair steppers and vertical climbers and wondered if they’re worth the effort (and sweat)? Here’s your quick answer: They are. Find out why in this podcast featuring exercise physiologist Katie Lawton. Kickstart your path to wellness with the Cleveland Clinic Diet app. Whether you wa…

1
Dyslexia: A Challenge That Can Be Overcome with Allison Poore, M.A.,CCC-SLP 33:37

11d ago33:37

33:37

Dyslexia is a learning disability that disrupts how the brain processes the written language. It’s a significant issue for many people. The good news? There are solutions to get past it and achieve, as speech-language pathologist Allison Poore shares in this podcast. Kickstart your path to wellness with the Cleveland Clinic Diet app. Whether you wa…

1
Nutrition Essentials | Marathon Training: How to Use Nutrition as Running Fuel with Tamanna Singh, MD 55:44

18d ago55:44

55:44

Marathon planning often focuses on weekly mileage goals to get you race-ready. But if nutrition isn’t a big part of your preparation, you’re in danger of falling flat long before you reach the starting line. Find out what should be on your training table in this Nutrition Essentials podcast with cardiologist and marathon runner Tamanna Singh and re…

1
How Booze Affects Your Snooze with Nancy Foldvary-Schaeffer, DO 20:28

25d ago20:28

20:28

A beer, glass of wine or cocktail may sound like a relaxing way to end the day, but it’s a bad start to a good night’s sleep. That’s because alcohol can undermine the quality of your sleep once you close your eyes, as sleep medicine specialist Nancy Foldvary-Schaefer explains. Kickstart your path to wellness with the Cleveland Clinic Diet app. Whet…

1
The Risks and Rewards of a ‘Type A’ Personality with Grace Tworek, PsyD 16:46

1M ago16:46

16:46

Ambition and a quest for perfection often define someone with a Type A personality. Unfortunately, so does pressure and stress. Listen in as psychologist Grace Tworek explains how to maximize the best traits of being a Type A while managing any negatives. Kickstart your path to wellness with the Cleveland Clinic Diet app. Whether you want to lose w…

1
Is Your Kid Too Sick to Go to School? with Kristin Barrett, MD 16:15

1M ago16:15

16:15

Your kid woke up with a runny nose, cough and sore throat. Is that enough to keep them home from school? Pediatrician Kristin Barrett has some tips to help you make that judgment call as to whether they should stay or go. Kickstart your path to wellness with the Cleveland Clinic Diet app. Whether you want to lose weight, boost energy, or just feel …

1
Nutrition Essentials: Are You Risking Your Health Using Artificial Sweeteners? with Stanley Hazen, MD, PhD 44:01

2M ago44:01

44:01

Saving a few calories by eating foods with artificial sweeteners could put your health at risk. Research shows a close association between erythritol (a common artificial sweetener) and increased chance of a heart attack or stroke. Find out more in this Nutrition Essentials podcast with Dr. Stanley Hazen and registered dietitian Julia Zumpano. Kick…

1
Fitness Faceoff: Cardio vs. Strength Training with Katie Lawton, MEd 21:40

2M ago21:40

21:40

Some people think the only good workout is a cardio workout. Others believe that muscle-burning strength workouts is the best choice. So which side is right? We asked exercise physiologist Katie Lawton to weigh in. Kickstart your path to wellness with the Cleveland Clinic Diet app. Whether you want to lose weight, boost energy, or just feel your be…

1
Is a Child’s Imaginary Friend a Real Concern? with Kate Eshleman, PsyD 12:06

2M ago12:06

12:06

Don’t worry if your child has an imaginary friend. That pal may be helping your child in more ways than you can … well, imagine. In this podcast, pediatric psychologist Kate Eshleman discusses the potential benefits of imaginary friends and how to handle their existence. Kickstart your path to wellness with the Cleveland Clinic Diet app. Whether yo…

1
Nutrition Essentials: Can Adjusting Your Diet Ease Menopause Symptoms? with Lynn Pattimakiel 52:48

3M ago52:48

52:48

Menopause brings change to your body – so what you eat may need to change with it. Adjustments to your diet may ease the transition and help your body adjust to new and different hormone levels. Learn more in this Nutrition Essentials podcast with Dr. Lynn Pattimakiel and registered dietitian Julia Zumpano. Kickstart your path to wellness with the …

1
Work It Out: How to Pick Equipment for Your Home Gym with Chris Dempers, ACSM EP-C 19:41

3M ago19:41

19:41

What do you need to create the perfect home gym? There’s no one answer to that question – but there are pieces of equipment that may be helpful to everyone. Let’s put together a shopping list with the help of exercise physiologist Chris Dempers. Kickstart your path to wellness with the Cleveland Clinic Diet app. Whether you want to lose weight, boo…

1
How to Keep Your Child Healthy During RSV Season with Kristin Barrett, MD 24:44

3M ago24:44

24:44

RSV is a major health concern if you’re the parent of an infant or toddler. Luckily, there are ways to keep your child safe when the contagious virus starts swirling around your life. Get your defense plan in place by listening to this podcast featuring pediatrician Kristin Barrett. Kickstart your path to wellness with the Cleveland Clinic Diet app…

1
How Diet Can Reduce Your Risk of Alzheimer’s Disease with Kasia Rothenberg, MD, PhD 46:30

4M ago46:30

46:30

Here’s some food for thought: What you eat can reduce your risk of developing dementia and Alzheimer’s disease. Learn how to use diet to boost your brain health in this Nutrition Essentials podcast with Dr. Kasia Rothenberg and registered dietitian Julia Zumpano. Kickstart your path to wellness with the Cleveland Clinic Diet app. Whether you want t…

1
Finding Relief from Psoriasis with Anthony Fernandez, MD, PhD 18:40

4M ago18:40

18:40

There’s no cure for psoriasis, but there are ways to better control the skin condition. Get self-care tips and more in this podcast with Dr. Anthony Fernandez, a dermatologist specializing in the treatment of autoimmune and inflammatory diseases like psoriasis.Door Cleveland Clinic

1
Save Your Buns! How to Reverse Dead Butt Syndrome with Andrew Bang, DO 33:33

4M ago33:33

33:33

Sitting for long hours every day can leave you with a numb rump and a condition known as Dead Butt Syndrome. Learn how to revive your derriere in this podcast featuring chiropractor Andrew Bang.Door Cleveland Clinic

1
Teaching Kids to Share with Kate Eshleman, PsyD 15:24

4M ago15:24

15:24

If there’s one word that kids learn early, it’s MINE – which explains why convincing them to share can be so difficult. Help your little one take that developmental step by following tips shared by pediatric psychologist Kate Eshleman in this podcast.Door Cleveland Clinic

1
How to Brighten Your Smile with Anne Clemons, DMD 22:12

5M ago22:12

22:12

Store shelves are filled with products promising whiter teeth and a brighter smile. What’s the option that brings the most sparkling results? Get your answer in this podcast with dentist Anne Clemons.Door Cleveland Clinic

1
Using Food to Reverse Prediabetes with Peminda Cabandugama, MD 50:17

5M ago50:17

50:17

It’s estimated that 1 in 3 Americans have prediabetes, a warning stage for a disease that can take years off your life. The good news? Prediabetes is not a permanent diagnosis. Changes to what and how you eat can help you regain control of your health. Learn more in this Nutrition Essentials podcast with Dr. Peminda Cabandugama and registered dieti…

1
Can Milk Baths Help Your Skin? with Alok Vij, MD 13:36

5M ago13:36

13:36

Some people take the idea that milk ‘does a body good’ to a whole different level. Milk Baths have long been touted as a way to boost skin health. Does it work? Get your answer from Dr. Alok Vij in this podcast.Door Cleveland Clinic

1
Sound Advice on Protecting Your Child's Hearing with Valerie Pavlovich Ruff, AuD 24:21

5M ago24:21

24:21

It's estimated 1 in 8 children between the ages of 6 and 19 have hearing loss due to music blaring through earbuds or headphones. The numbers keep getting worse, too, as teens spend a few hours a day wearing audio devices. In this episode, we talk with audiologist Valerie Pavlovich Ruff about the damage being done to eardrums and get some tips to p…

1
Growing Pains: Tips to Avoid Aches From Yard Work with Andrew Bang, DO 20:28

5M ago20:28

20:28

Hours of yard work can be great for your lawn and garden. Your body, on the other hand, may feel a little run down. It doesn’t have to be that way, though. Chiropractor Andrew Bang returns to the podcast with some tips to eliminate aches and pains from doing outdoor chores.Door Cleveland Clinic

1
Nutrition Essentials: Is Your Diet Stressing You Out? with Melissa Young, MD 46:58

6M ago46:58

46:58

What you eat may be putting your body in a state of internal distress, which can lead to anxiety, fatigue and even depression. In this Nutrition Essentials podcast, Dr. Melissa Young and registered dietitian Julia Zumpano share how diet shapes our mood and mental health. Kickstart your path to wellness with the Cleveland Clinic Diet app. Whether yo…

1
Riding Toward a Cure for Cancer with Jessica Geiger, MD 32:37

6M ago32:37

32:37

Researchers at Cleveland Clinic devote countless hours trying to find ways to beat cancer. In this podcast, learn about the work oncologist Jessica Geiger is doing on a vaccine for a type of head and neck cancer thanks to a grant from Cleveland Clinic’s VeloSano Bike to Cure event.Door Cleveland Clinic

1
Preventing Overuse Injuries in Young Athletes with Molly McDermott, DO 25:09

6M ago25:09

25:09

Intense training in a single sport often leaves young athletes broken down and burnt out. In this podcast, sports medicine specialist Dr. Molly McDermott discusses how to help your child stay injury-free and in the game as they pursue their athletic goals.Door Cleveland Clinic

1
Is It Safe to Exercise After a Heart Attack? with Tamanna Singh, MD 25:07

6M ago25:07

25:07

If you just felt the pain of a heart attack, putting your ticker through a blood-pumping workout seems like a big ask. But exercise is key to recovery – if you do it right. Let’s take a closer at physical activity after a heart attack with sports cardiologist Tamanna Singh.Door Cleveland Clinic

1
Nutrition Essentials - Diet & Eye Health: See the Connection with Nicole Bajic, MD + Phoebe Lin, MD, PhD 48:48

7M ago48:48

48:48

The food you see on your plate today may determine how well you see later in life. Learn more about the connection between diet and eye health in this Nutrition Essentials podcast with registered dietitian Julia Zumpano and ophthalmologists Nicole Bajic and Phoebe Lin. Kickstart your path to wellness with the Cleveland Clinic Diet app. Whether you …

1
The Importance of Gum Health with Anne Clemons, DMD 16:41

7M ago16:41

16:41

Your gums are more than just a place for your teeth to hang out. They’re a frontline defense system against harmful bacteria that can lead to serious health issues. Listen in as Dr. Anne Clemons talks about the importance of gum care for your overall health.Door Cleveland Clinic

1
Rice Water: The Secret Ingredient for Longer Hair? with Alok Vij, MD 11:16

7M ago11:16

11:16

It’s said that rinsing your hair in rice water can give you longer, stronger and healthier locks. In this podcast, dermatologist Alok Vij explores the science behind the legend. Listen in as we comb through what’s fact and fiction.Door Cleveland Clinic

1
Does Your Child Have a Sleep Disorder? with Vaishal Shah, MD, MBBS, MPH 34:21

7M ago34:21

34:21

It’s estimated that nearly half of all children experience a sleep disorder while growing up – a reality that can bring physical and emotional consequences. Listen in as Dr. Vaishal Shaw goes over the most common sleep disorders and what can be done about them.Door Cleveland Clinic

1
Does Aromatherapy Pass the Sniff Test? with Melissa Young, MD 24:47

8M ago24:47

24:47

Aromatherapy has been used to relieve stress and anxiety for thousands of years -- but can a sniff of something really make a difference in how you feel? Dr. Melissa Young, a functional medicine specialist, explains how the treatment works its magic.Door Cleveland Clinic

1
Nutrition Essentials: Feeding Your Gut’s Microbiome with Christine Lee, MD 55:06

8M ago55:06

55:06

Dietary choices you make day after day set the tone for how efficiently your gastrointestinal system operates. Explore the connection between food and gut health with Dr. Christine Lee and registered dietitian Julia Zumpano in the first Nutrition Essentials podcast Kickstart your path to wellness with the Cleveland Clinic Diet app. Whether you want…

1
Are Walking Pads Worth It? with Chris Dempers, MES 16:41

8M ago16:41

16:41

Walking pads allow you to get in thousands of slow-moving steps while at your work desk. But here’s the question: Can these simple treadmills make a health and fitness difference? Exercise physiologist Chris Dempers has your answer.Door Cleveland Clinic

1
Does Birth Order Dictate Personality? with Kate Eshleman, PsyD 14:03

8M ago14:03

14:03

There’s a long-held belief that birth order – whether a child is the oldest, youngest or somewhere in the middle -- sets the stage for kids to develop certain traits. Let’s take a closer look at the theories with pediatric psychologist Kate Eshleman.Door Cleveland Clinic

1
Are Powdered Greens Worth Trying? with Julia Zumpano, RD 13:53

9M ago13:53

13:53

Powdered greens keep increasing in popularity, but is there any nutritional value left in veggies once they’ve been dried and pulverized? Registered dietitian Julia Zumpano has your answer in this podcast. Kickstart your path to wellness with the Cleveland Clinic Diet app. Whether you want to lose weight, boost energy, or just feel your best, the C…

1
Biologics: The Solution for Psoriasis? 21:57

9M ago21:57

21:57

Complex medications known as biologics have transformed psoriasis care over the past two decades. Learn more about how and when this emerging treatment is used to manage the skin condition in this podcast with dermatologist Anthony Fernandez.Door Cleveland Clinic

1
What Is Biohacking? with Melissa Young, MD 25:49

9M ago25:49

25:49

Science can make you feel better. That’s the idea behind biohacking, a DIY approach to self-care that uses everything from lifestyle changes to high-tech tools to improve your health. Explore the movement in this podcast with functional medicine specialist Melissa Young.Door Cleveland Clinic

1
Stress & Eczema: A Vicious Cycle with Gowri Kabbur, MD 12:31

9M ago12:31

12:31

Stressful times can leave your skin feeling dry, red and itchy. In this podcast, learn the connection between stress and eczema plus the steps you can take to undo it. Dermatologist Gowri Kabbur explains.Door Cleveland Clinic

1
Do You Know These Truths About Autism? with Carrie Cuffman, MD 30:32

9M ago30:32

30:32

Misunderstanding and misinformation often define how we think of autism spectrum disorder. Listen in as we separate fact from fiction with the help of Dr. Carrie Cuffman, a pediatric specialist in developmental behavior.Door Cleveland Clinic

1
Bone Health: How to Feed Your Skeleton with Julia Zumpano, RD 18:08

10M ago18:08

18:08

Your bones may be stronger than steel, but they need your help to stay sturdy. What you eat affects your long-term bone health and can prevent or limit osteoporosis. Listen in as registered dietitian Julia Zumpano shares what food will make your inner skeleton smile.Door Cleveland Clinic

1
What Can You Learn From Dream Journaling? with Alaina Tiani, PhD 15:44

10M ago15:44

15:44

Keeping a dream journal can help you understand what your subconscious is trying to tell you while you sleep. It may even reveal deep secrets about yourself over time. Curious? Then let’s take a closer look at dreams with psychologist and sleeping medicine specialist Alaina Tiani.Door Cleveland Clinic

1
Fast Fact: Slow Running Is Good for You with Tamanna Singh, MD 25:11

10M ago25:11

25:11

Want to run healthier, longer and faster? The secret may to be embrace slow running. Evidence suggests that slowing down while training can bring huge benefits. Learn more in this podcast with sports cardiologist and marathon runner Tamanna Singh.Door Cleveland Clinic

1
Dealing With the Challenges of Breast Cancer Treatment with Tiffany Onger, MD 16:48

10M ago16:48

16:48

Treatment for breast cancer can be followed by fatigue, sleepless nights, brain fog and other quality-of-life issues. Coping with these matters can be a critical part of the healing process. In this podcast, oncologist Tiffany Onger offers tips to get you through that difficult time.Door Cleveland Clinic

1
How To Respond When Teens Self-Harm with Zeyd Khan, MD 19:01

11M ago19:01

19:01

Nearly 1 in 5 teens engage in some form of self-harm, whether it’s cutting, scratching, burning or another kind of physical hurt. It’s behavior that can be shocking and scary. Listen in as adolescent psychiatrist Zeyd Khan explains what may trigger self-harm and what you can do to helpDoor Cleveland Clinic

1
Heart Health and Diet: How They’re Connected with Julia Zumpano, RD and Leslie Cho, MD 32:35

11M ago32:35

32:35

The next time you sit down for a meal, think about the food on your plate: What’s there will go a long way toward determining how well your cardiovascular system functions. Let’s take a closer look at the relationship between diet and heart health in this podcast with cardiologist Leslie Cho and registered dietitian Julia Zumpano.…

1
Facelifts: Can They Turn Back Time? with James Zins, MD 30:53

11M ago30:53

30:53

Aging makes its mark on everyone at some point. Consider facelifts an eraser. The popular cosmetic procedure can smooth out wrinkles and tighten sagging skin. Learn more about this surgery and what it can (and can’t) do for you in this podcast with Dr. James Zins.Door Cleveland Clinic

1
Snack Time! Healthy Options for the Kiddos with Hanna Leikin, RD 20:09

11M ago20:09

20:09

Your kids just got home from school -- and THEY ARE HUNGRY. Waiting for dinner is not an option. They need to eat NOW. So what can you drag out for a healthy snack that won’t ruin their appetite for later? Pediatric nutritionist Hanna Leikin shares some ideas in this podcast.Door Cleveland Clinic

1
Why Do We Have Nightmares? with Alaina Tiani, PhD 20:41

12M ago20:41

20:41

One in 20 people experience a nightmare at least once a week – a statistic that is more than a bit terrifying. So why do bad dreams lurk in our subconscious? Listen in as Dr. Alaina Tiana scares up an explanation and offers tip to find a more peaceful dreamland.Door Cleveland Clinic

1
A Generational Change in Drinking Habits with Akhil Anand, MD 15:58

12M ago15:58

15:58

Research shows that Generation Z is drinking far less alcohol than previous generations. So what’s behind this trend – and does that mean alcohol and drug use worries are disappearing? Let’s break the topic down in this podcast with addiction psychiatrist Akhil Anand.Door Cleveland Clinic

1
Flexibility: The Key to Fitness Katie Lawton, MEd 16:12

12M ago16:12

16:12

Exercise routines often focus on building muscle so you can get bigger, faster and stronger. But there’s something else far less sexy in the workout world that deserves your time and attention. Listen in as exercise physiologist Katie Lawton explains the importance of flexibility.Door Cleveland Clinic

1
Answers for Test Anxiety with Ethan Benore, MD 19:15

1y ago19:15

19:15

Does your kid get extremely nervous before a big test? If so, they’re not alone: Test anxiety is at an all-time high among students. Try some of these tips from pediatric psychologist Ethan Benore to help children relax and perform their best on test day.Door Cleveland Clinic

Podcasts die het beluisteren waard zijn

Cleveland Clinic Health Essentials Podcasts

Podcasts die het beluisteren waard zijn

Korte handleiding