Beste AuDHD podcasts (2024)

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071 Maybe You're Not the Problem with Sam Cooper 48:54

7d ago48:54

48:54

Sam Cooper is an AuDHD coach and generally awesome human. When we met in person, we bonded over having worn the wrong size shoes for years, which led to the title of this episode. Sam shares about building a small business, and the upsides and downsides of a coaching business in particular. Sensory needs and discovering support tools. They also hav…

1
Ep. 97: The Cheese Factor 1:29:43

8d ago1:29:43

1:29:43

Lace up your moon boots and don’t forget the freeze-dried ice creams, because we’re about to blast off into uncharted territory and you never know when you’ll need a little frozen sweet treat to accompany the overwhelming vastness of outer space. Just like the moon landing, we’re getting way off course this episode as we share our current verbal st…

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Episode 55 - Neurodivergent task management and organisation hacks 53:42

12d ago53:42

53:42

Send us a text Welcome to episode 55 of Late To The Party! On this episode we are exploring essential online tools and strategies to enhance executive functioning for neurodivergent individuals. From time management tips to organisational hacks, we’ll cover some practical online and app solutions to help you thrive. Plus, we’ll be sharing listener …

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007: Neuroqueering Your Home With Art: Beyond Dopamine Decorating with Elinor Trier 49:15

22d ago49:15

49:15

In this insightful conversation, host Jes Diverges sits down with artist Elinor Trier to explore the transformative power of art, especially for neurodivergent and queer individuals. Eli shares her personal journey as a visual artist, writer, and podcaster, describing how her work aims to help people who feel different to feel connected, seen, and …

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Episode 68: Steve Grace 37:22

8d ago37:22

37:22

Welcome to episode #67. We’re thrilled to be joined by Steve Grace today. Steve Grace is the CEO & Founder of The Nudge Group, empowering high-growth companies to thrive on a global stage with a unique fusion of recruitment expertise and powerful storytelling designed to expand your reach and impact worldwide. He is also the Founder of Nudge Produc…

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Episode 67: Dr. Megan Anna Neif 36:23

9d ago36:23

36:23

Welcome to episode #67 We’re thrilled to be joined by Dr. Megan Anna Neff today. Dr. Neff is a neurodivergent Psychologist and founder of Neurodivergent Insights where she creates education and wellness resources for neurodivergent adults. Dr. Neff is the author of Self-Care for Autistic People. Additionally, she has published in several peer-revie…

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070 An Easy Artist Business (after 10 years of failure soup) with Zann Hemphill 59:39

14d ago59:39

59:39

Zann's artist business is one of the easiest things she's ever done. And it's not even her main passion! Her deeply relatable history includes ten years of feeling like failure soup. It didn't feel like progress or learning, just failure. But it ultimately led her to figure out what does NOT work. She shares amazing ideas and practical advice.... t…

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Episode 66: Rebecca Arnold 39:57

16d ago39:57

39:57

Welcome to episode #66 We’re thrilled to be joined by Rebecca Arnold today. REBECCA ARNOLD, JD, CPCC, PCC, is a professional, certified coach and the founder of Root Coaching & Consulting, LLC, a holistic leadership coaching firm for ambitious professionals. She has worked with 100+ leaders in the fields of education, medicine, law, academia, and s…

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Bagel Bite #36: Horses for Sale 42:25

16d ago42:25

42:25

Lately we’ve really been pounding the early morning sand and burning the meat candle at both ends, so this week we’re taking it easy with a short but satisfying shmorg of a Bagel Bite. We’re annoying all of Europe with our speculations about things that are a simple Google search away, sharing some of your favorite idioms and gestalt phrases, tryin…

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Deciding on Bigger Goals 11:07

17d ago11:07

11:07

If you struggle to figure out what to focus on with bigger goals, you're not alone! Here's one approach I've come up with for my own annual goals in particular. And some thoughts on decision making, since that's part of it. Wish List for bday (or whenever) Hosted on Acast. See acast.com/privacy for more information.…

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Episode 65: Joey and Jeremy - niching down for work, clear to neutral 41:07

19d ago41:07

41:07

Welcome to the Focus and Chill podcast, episode 65. Today, Jeremy Nagel and Joey Corea talked about niching down for work, and clear to neutral. Questions Niching down - freeplane/Zoho Writing a book for specific people (Tim Ferris approach) If those people don’t like it, it’s a failure User stories and personas - make them real not Be an apprentic…

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069 Bureaucratic Bullshit is the Bane of my Bexistence 23:05

21d ago23:05

23:05

I failed my first driving test! On a technicality! Ah, the frustrations of begging to exist in structures not built for us. Three quick stories about bureaucratic bullshit in a single week, and how it fits into my own big ball of yarn. It's okay that the stuff that's hard for us is probably never going to be fun or easy. We need support and RESOURC…

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Episode 54 - A BIG announcement OR Autistic people do not like change 56:15

24d ago56:15

56:15

Send us a text In this episode of “Late To The Party,” Bianca and Dan drop a bombshell with a shock announcement that you won’t want to miss! But that’s not all—we dive into a fascinating meme about mental health professionals that has been making the rounds over at Spectrumy, sparking some insightful and tense discussions. We also share an incredi…

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068 Stop Hammering Screws 10:50

28d ago10:50

10:50

The autistic / AuDHD self-discovery journey can feel like finding out that you've been hammering screws this whole time. You never learned how to use the right tools. You may not have been given the right tools at all! A few thoughts on the grief inherent in the process, and how to equip your personal toolbox now that you know what's up. Resources:…

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Ep. 96: Orca Assignment with Judy, Pt. 2 1:12:43

30d ago1:12:43

1:12:43

Welcome back to Part 2 with Judy, where she’s revealing her Preferred Hug, sharing her AuDHD Quirks, Informatively Infodumping about Orca whales, and divulging a piping hot Pizza Secret that involves bad driving and conspiring moms. Also, Kristin masters two kazoos at once and successfully uses an idiom, Grace is a good guy and joins Judy in the ba…

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067 Downsides of Weekly Scheduling 32:14

1M ago32:14

32:14

Weeks and months are staples of scheduling systems. But they tend not to work well for me as units of time. My personal ideal is two days on, two days off, though that's impractical. Instead, I talk about the various workarounds I've found, including intentionally scheduling rest (and how if I don't have time for that, I need to decrease demands). …

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Episode 53 - Animal-Assisted Therapy with Maggie Broom 1:01:06

1M ago1:01:06

1:01:06

Send us a text Host Dan chats with Maggie Broom about the benefits of equine therapy. Maggie explains how working with horses can improve physical, mental, and emotional well-being. We talk about -: How does animal-assisted therapy with horses differs from traditional therapy methods? The difference between how a mental health professional uses thi…

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Ep. 95: AuDHD, Auditory Processing, & A Bug in My Head with Judy, Pt. 1 1:23:32

1M ago1:23:32

1:23:32

Turn off the overhead lights and be sure not to wrinkle the bedsheets, because our friend and #1 fan, Judy, is sitting down with us on the plush carpets of Pod Loft 3.0 to share her story, and you just know she has some very specific sensory requirements. In Part 1 Judy is divulging how a comment from an esthetician led her to an ADHD diagnosis, ho…

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Episode 64: Damien Dicke 38:33

1M ago38:33

38:33

Welcome to episode #64. We’re thrilled to be joined by Damien Diecke today. Damien is the founder of the School of Attraction and The Dangerous Man. He is the author of the award-winning book Sincere Seduction. He's been a coach and professional speaker in over 25 countries. He was diagnosed with ADHD at the age of 10 and struggled until he started…

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Episode 63: Errin Anderson 39:50

1M ago39:50

39:50

Welcome to episode #63. We’re thrilled to be joined by Errin Anderson today. Errin Anderson is a dedicated ADHD Clarity Coach, empowering professionals with ADHD through his 90-day program. Offering personalized strategies and motivational support, he helps individuals overcome challenges, focusing on their strengths. His empathetic, focused approa…

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066 Fixing Your Whole Damn Life 51:26

1M ago51:26

51:26

This episode is about both why it's so hard to get help as an AuDHDer, and some of the broad steps I see working for us. It can help to have a view of your "big ball of yarn" i.e. complex and interrelated problems or life areas. It can also help to start addressing your sensory needs, core needs, and just live your life while you take a break from …

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N.D.T.V. Ep. 1: Who’s That Girl? 43:23

1M ago43:23

43:23

This week we’re mixing things up and giving you a taste of our long-awaited Patreon debut. Grace and Christopher are releasing the pilot episode of their new bonus series, N.D.T.V., where they’re infodumping about their favorite neurodivergent television characters. First up, they’re diving into Season 1 of New Girl and taking a look at the quirkie…

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Episode 62: Ellen Busch 38:50

2M ago38:50

38:50

Welcome to episode #62 We’re thrilled to be joined by Ellen Busch today. Ellen Busch, diagnosed with dyslexia in childhood, defied expectations. Her parents nurtured her beyond academic confines, teaching her to navigate the ocean, excel in team sports, and embrace adventure. Despite self-esteem struggles, she became a skilled skier and earned bach…

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Ep. 94: ASD & Gestalt Language Processing 1:30:04

2M ago1:30:04

1:30:04

Open your umbrellas and secure your waterproof bibs, because we’re about to rain a cats-and-dogs amount of knowledge down uponst you, and if you’re listening to this podcast, chances are your fronts are already soggy enough as it is. This episode Professor Grace is going back to her speech language pathology roots, because those degrees have gotta …

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065 What NOT To Do 28:57

2M ago28:57

28:57

What NOT to do in your AuDHD discovery process is just as important as knowing what to do! This episode interweaves nicely with last week's episode about what AuDHDers need. This is hardly an exhaustive list, but it covers many of the patterns I've seen and heard in the community. Links mentioned: InterGifted: What is Giftedness? Autistic Culture P…

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064 What AuDHDers Need 55:27

2M ago55:27

55:27

What do AuDHDers need (beyond the obvious needs all humans have)? And why do those needs matter? This episode covers some important ones: Being able to engage with our interests (in a particular way) Executive Function support, without trying to make the hardest things easy or enjoyable Autonomy True rest The narrow path of just enough stimulation …

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Ep. 93: A Casual Chickening 1:35:55

2M ago1:35:55

1:35:55

Fire up your frying pans and prepare to have a yard-to-table scramble in about 6-8 months, because you’re about to learn how to raise a brood of hens from chicks to egg-laying ladies and it doesn’t just happen overnight, so be patient. This episode Kristin is resurrecting Hobby Collectors to share her amateur backyard chicken knowledge. She’s cover…

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Episode 52 - the relationship between Alexithymia and Autism 54:43

2M ago54:43

54:43

Send us a text Welcome to another episode of Late To The Party with your hosts, Bianca and Dan! 🎉 Today, we’re diving into a fascinating and important topic: the relationship between autism and alexithymia. Join us as we explore how these two conditions intersect, what it means for those who experience them, and the impact on emotional awareness an…

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063 All About AuDHD Diagnosis 53:26

2M ago53:26

53:26

Almost all of us consider formal diagnosis in our AuDHD discovery journey. Whether it's ADHD-focused for medication, or Autism-focused for validation or accommodations. Knowing why you want the diagnosis goes a long way in figuring out what to pursue. The main options as I currently see them are: full formal neuropsych testing provisional diagnosis…

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ND + the Inner Conversation 1:01:43

2M ago1:01:43

1:01:43

Bonus drop from The Curiosity Cure podcast: Today's conversation with Mattia takes us through their journey with chronic pain, feeling better, and the ways they navigate their inner mindbody conversation as someone with AuDHD + PDA. We touch upon themes of neurodivergence, gender transition, resourcing inner + external safety. We chat about using h…

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Episode 61: Katriona Lee 39:31

2M ago39:31

39:31

Welcome to episode #61 We’re thrilled to be joined by Katriona Lee today. Kat is the Co-Founder of Kaya, Australia's first strategy-as-a-service platform built for entrepreneurs. Kat forged a successful career in corporate as a neurodivergent professional, leaning heavily into fitness and habit stacking as key tools for emotional regulation. Welcom…

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Ep. 92: ADHD & Sleep–Power Down Hour 1:22:28

2M ago1:22:28

1:22:28

Pop some melatonin and put on a pot of sleepytime tea, because we’re bringing you a nightcap of knowledge and there’s no better foundation for learning than a well-rested brain. This episode, Kristin is a huge hypocrite as she teaches us about the importance of sleep. She’s covering the four stages, how sleep (or lack thereof) impacts our brains an…

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Bagel Bite #35: A Zucchini Surplus 36:30

3M ago36:30

36:30

Light your candles, pop on some Toni Braxton, and don’t forget the tahini, because we’re resurrecting a smattering of subjects from episodes past and it’s crucial that you have your séance/sauce requirements at the ready. This episode we’re following up on the topics nobody asked about, such as what a convertible is and isn’t, which local Maine law…

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see you in September! 3:22

3M ago3:22

3:22

I'm taking the last two weeks of August off, and will be back in September with a "back to the basics" series about things like diagnosis, what to do when you first discover your AuDHD identity, etc! In the meantime, you can check out... Like Your Brain community space Transcript Doc YouTube: The Longer Road, Mattia guesting on other pods Hosted on…

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062 Loneliness and Not Feeling Understood 21:32

3M ago21:32

21:32

There are many reasons we experience loneliness. There's a particular existential loneliness I experience when I feel like it's not possible for anyone to understand me. And much of that emerged from a lifetime of ableism. Being in AuDHD community has been incredibly healing. Thank you for being here! Also... as of today we're over 200,000 download…

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Episode 51 - Rejection Sensitive Dysphoria 1:11:03

3M ago1:11:03

1:11:03

Send us a text Welcome to today’s episode, where we delve into the often misunderstood world of Rejection Sensitive Dysphoria (RSD). This condition, closely associated with ADHD, manifests as an intense emotional response to perceived or actual rejection or criticism. We are joined by writer and editor Lindy Ralph as we explore the nuances of RSD, …

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061 Working Memory Hack 9:42

3M ago9:42

9:42

Working memory may be a main reason we feel so exhausted... we're doing so many things manually that are habits for non-AuDHD brains. Using a working memory file as we go can help a lot and massively reduce overwhelm and cognitive fatigue. Cal Newport uses a digital file for this during computer work. I've been using post-it notes so I can carry th…

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Ep. 90: Autism Rat Hole 55:00

3M ago55:00

55:00

Sharpen your sporks and secure your adult bibs, because we're serving up a fast and current meatpile of knowledge and it’s a lot harder to learn with a messy little front. This episode Professor Kristin is looking at a new study out of Japan showing an interesting correlation between inflammatory markers in the blood and autism. She’s providing a b…

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Autistic Joy is Mindfulness 6:34

3M ago6:34

6:34

Today I had several moments of autistic joy (sometimes called "glimmers") that were also great examples of mindfulness. But mindfulness in a way that works for my sensory experience! Reminder that our brains are also quite capable of delight in little things. Resources: Like Your Brain community space Transcript Doc Email Newsletter Hosted on Acast…

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060 When Quitting Works 33:05

3M ago33:05

33:05

Quitting can feel amazing, especially when it's a clear self-protection move. And when we haven't waited until it becomes so terrible we have to get out. But the decision-making process can feel slow! This episode covers three ways I've decided to quit things: Big emotions / the thing got really bad Math-y pros and cons approach (slow but effective…

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Ep. 89: An AuDHD Charcuterie 1:09:49

3M ago1:09:49

1:09:49

Now that we’re back down in the basement where we belong, we’re ready to crank up the heat with a steaming hot charcuterie board of AuDHD topics. This episode Grace is taking you down the rabbit hole of her screenshots folder and sharing some important AuDHD insights from therapists and fellow content creators. She’s covering different ways to stay…

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059 Lazy On Purpose 22:25

4M ago22:25

22:25

I recently took the laziest vacation I ever have, and it was a revelation. Also, there are usually so many external factors we're not considering while laying on the couch feeling too "lazy" to do something! There are layers. Resources: Like Your Brain community space Transcript Doc Email Newsletter Love Your Brain course Hosted on Acast. See acast…

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Ep. 88: Wet Little Fronts 1:06:41

4M ago1:06:41

1:06:41

Keep those feet dry and for the love of god, stay out of the trenches, because we’re diving deep into the wonderful world of gangrene and things are about to get soggy. In an episode that will make you think twice about frolicking through puddles, Kristin is informatively infodumping her hard-earned wisdom regarding your favorite tissue death disor…

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Episode 50 - Austism camp and celebrating our fiftieth episode 52:30

4M ago52:30

52:30

Send us a text In this milestone episode, hosts Bianca and Dan reflect on getting to our 50th episode relatively unscathed and with a troupe of Party Poopers joining the party (in their own time of course). Thanks to you all for your continuing support and encouragement. Remember, the Late To The Party podcast offers a unique perspective on autism,…

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058 Men Are Not the Enemy 18:20

4M ago18:20

18:20

Men are not the enemy... Some thoughts on identity, community, and responsibility. Big shout-out to Devon Price's new book, Unlearning Shame: How We Can Reject Self-Blame Culture and Reclaim Our Power Resources: Like Your Brain community space Transcript Doc Email Newsletter Love Your Brain course Hosted on Acast. See acast.com/privacy for more inf…

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I Fucked Up 5:42

4M ago5:42

5:42

"felt vulnerable, may delete later" Quick story/update and to validate that communication is so hard... and so are transitions! Full audio direct link for Patreon folks Transcript doc Hosted on Acast. See acast.com/privacy for more information.

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Bagel Bite #34: Send Her to the Seaside 36:46

4M ago36:46

36:46

“Is Stockholm syndrome a genuine phenomenon, or simply a term foisted on a woman who didn’t respond the way society expected her to?” This is the question posed by author Rebecca Armitage in her article, Is Stockholm Syndrome a Myth?, and one we’re attempting to answer this episode. In a flamin’ hot Bagel Bite, we’re paying tribute to the incredibl…

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Episode 60: Aleasha Bahr 42:12

4M ago42:12

42:12

Welcome to episode #60 We’re thrilled to be joined by Aleasha Bahr today. Aleasha Bahr is a sales strategist, speaker, best-selling author, and founder of the Black Sheep Sales Method™️. She has 15 years of experience customizing sales strategies for businesses. Aleasha is an ADHDer and uses it to her advantage in her career. Welcome to the show Al…

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057 How To Make Projects Happen 41:25

4M ago41:25

41:25

AuDHD brains face many challenges when it comes to projects. It's something I've put a great deal of time and learning into, both personally and professionally. This episode covers many ideas and approaches that tend to work for us. Key Takeaways: We usually learn to use what I call the Adrenaline-Anxiety Approach. While effective short-term, it ca…

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Ep. 87: Law-Abiding Citizens 54:54

4M ago54:54

54:54

Wriggle into your water shoes and prepare to get sweaty, because we’re coming to you live from a boiling hot swamp to deliver some almost-up-to-date ADHD medication news. In this little squeaker of an episode, Kristin is educating us on an ongoing lawsuit involving the online medical management company, Done., that saw huge success during the pande…

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