Here at Sunburnt Souls, we dive into the messiness of faith and mental ill-health. I'm Dave Quak, a pastor who's been at it for over two decades, and guess what? I'm dealing with my own mental health stuff too. I'm fully alive in Christ, and fully on a journey with my mental well being . It's for people like us that this podcast exists. We're here to keep it real and encourage those who are navigating the ups and downs of following Jesus, while wrestling with mental illness. Join me and some ...
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Join Alexei Toliopoulos on a journey through the landscape of Australian cinema. Celebrating classics, unearthing rare cinematic rediscoveries and conversations with some of Australia’s greatest filmmakers. From the gonzo mavericks of the Ozploitation era, to the re-discovery of our lost classics, to our complex works of queer filmmaking and our new wave of Australian filmmakers, no stone is left unturned Each episode of Sunburnt Screens is accompanied by a curated selection of films on BROL ...
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10 Pearls of Wisdom: Lessons from Sunburnt Souls 2024
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In this special episode, Sunburnt Souls brings you Pearls of Truth: ten powerful stories from 2024 that offer deep wisdom and insight. From overcoming mental health challenges to navigating faith in uncertain times, these ten individuals will inspire, uplift, and challenge your perspective. Whether you’re seeking encouragement, spiritual growth, or…
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Healing Over Time: Isaac’s Battle with Mental Health and Surviving Sexual Abuse
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**Trigger Warning: Sexual Abuse** This podcast discusses sensitive topics related to adult sexual abuse that may be triggering for some listeners. We advise caution and encourage you to prioritise your well-being while listening. If you or someone you know is affected by these issues, we recommend seeking support. If you need assistance or someone …
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How to Help Someone with Undiagnosed Mental Illness
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In this episode of Sunburnt Souls, Dave discusses how to help a friend who might be struggling with mental illness but doesn't believe they are. He shares seven practical steps that can be taken to offer support with love, patience, and wisdom. Key Points: Build Trust and Listen Start by approaching your friend with empathy, not judgement, and list…
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What the Heck? Is Midlife Crisis Really a Thing?
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In this episode, Dave sits down with Dr. Stephen Beaumont to explore the concept of the midlife crisis. Dr. Beaumont, an expert in counselling and pastoral supervision, sheds light on whether the midlife crisis is a legitimate psychological phenomenon or more of a cultural myth. He explains that while people in their 40s to 60s often face significa…
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Christian Hip Hop and Mental Health with Dani B, Crowned Radio
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In this powerful episode of Sunburnt Souls, we dive deep into the world of Christian Hip Hop and Mental Health with our special guest, Dani B. For the past six years, Dani B has been courageously sharing her testimony of God's grace through her podcast, poetry, and digital gospel radio station. As the owner of this impactful radio station, Dani's m…
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Exploring OCD, Anxiety, and Creative Brilliance with Taneesha Luv!
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Today on Sunburnt Souls, we delve into the complexities of faith and mental illness, exploring the tension between spiritual transformation and persistent struggles with negative thought patterns. We start by questioning why, if God can renew our mind, spirit, and body, we still find ourselves trapped in the same unhealthy mental processes. Despite…
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'Generation Alpha' with Mark McCrindle
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Today we sit down with Mark McCrindle, a leading social researcher and futurist, to explore mental health trends with a special focus on Generation Alpha. As the man who coined the term 'Generation Alpha,' Mark provides unique insights into the youngest generation, who are growing up in an unprecedented digital landscape. We discuss how their upbri…
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Why Church Can Be Horrible For The Mentally Ill- Dave Quak
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Welcome back to Sunburnt Souls. In today’s episode, we’re tackling a tough but necessary topic: why church can be horrible for the mentally ill. It’s a conversation that’s long overdue, and I’m here to unpack some of the ways our well-meaning churches can unintentionally become places of discomfort and pain for those battling mental health issues. …
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Matt Prater: From Radio Waves to Life’s Highs and Lows—A Journey of Faith and Surprises
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Today we sit down with Matt Prater, a man whose journey through life is marked by faith, excitement, and a deep passion for sharing the Gospel. Matt's story is one of early beginnings in radio, where he started as an announcer at just 15. Over the years, he has worn many hats, from youth pastor and DJ to children’s entertainer, while always maintai…
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Transformative Faith: Emma Moffat on Manual Mental Health
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In this episode of Sunburnt Souls, Amelia Rees interviews her best friend and born-again Christian, Emma Moffat. Emma opens up about her transformative mental health journey and the profound impact her faith has had on her life. This conversation delves into the way we use language to describe ourselves and its effects. Emma shares her personal che…
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Understanding Eunuchs: Michael's Journey of Faith, Identity, and Relationship with Jesus
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In this episode of Sunburnt Souls, we welcome Michael, a Eunuch who shares his remarkable journey of understanding his unique identity in God's image. Together, we delve into the biology of being a eunuch, exploring historical and modern perspectives, and reflect on biblical references that highlight God's love and purpose for everyone. Michael ope…
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Sunburnt Souls Unveiled: A Journey Through Life and Spirit with Dave and Amelia
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In this installment of Sunburnt Souls, Dave and Amelia provide a recap of events since the Podcast began. They delve into the recent works of the Lord in their lives over the past months. True to form, they engage in a profound, swift, and forthright discussion on spirituality and mental well-being. If you'd like to learn more or explore additional…
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Working Hard to Prevent Burnout with Jo Hilder
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Join us for an inspiring and delightful conversation with Joanne Hilder on this week's episode of Sunburnt Souls! Diagnosed with dyslexia in year 2 and expected to follow a traditional path as a farmer's wife, Jo defied the odds. She pursued a PhD and now lectures at universities and works in hospitals, making a significant impact in the academic a…
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Conversations with a Christian Psychiatrist... Dr. Rob Waller
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In this episode, we chat with Dr. Rob Waller, a seasoned Consultant Psychiatrist with over 20 years of experience. Rob’s journey in medicine started in London, took him to the University of Cambridge for his medical studies, and then to Yorkshire for his postgraduate psychiatry training. Now based in Scotland, he’s spent nearly 15 years as a Consul…
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TWO HANDS, A BLOODY CLASSIC - Part 2
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We love TWO HANDS because it is now about the things we miss. This episode is about Heath Ledger, the soundtrack and pre-millennium Sydney. Featuring: Filmmaker Gregor Jordan + stars Bryan Brown and Mariel McClorey, Bernard Fanning and music journalist Courtney Fry. Join us for SUNBURNT SCREENS at The Sydney Opera House 27-30 June Head Brollie.com.…
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Ministry, Marriage, and more with Jess Quak
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Jess is the best! Being in ministry and life with her is the absolute best! In this episode, you will hear more about the way God has used us in ministry together, and what it's like to co-lead a church. We Spirit-Led segue into speaking about Jess' testimony, and the way God has set her free from depression and brokenness.... Although we didn't pl…
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TWO HANDS, A BLOODY CLASSIC - Part 1
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Celebrating its 25th anniversary this year is TWO HANDS, a crime classic like no other. Gregor Jordan’s directorial debut captured Sydney on the cusp of the millennium and launched the film careers of Heath Ledger and Rose Byrne. Join Alexei on a 2 part journey to discover how a film becomes a classic.Featuring: Filmmaker Gregor Jordan + stars Brya…
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Generational Healing and the Restoration of Family with Sarah Sibi Thomas
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This week we dive into a candid conversation with Sarah Sibi Thomas. Sarah Sibi is a legend! She shares with such wisdom and love and genuineness, we couldn’t help but go for longer than usual :)... We tackle love, faith, grief, loss, healing, restoration and most importantly, Jesus! This episode is a straight-up exploration of human challenges, of…
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A BRILLIANT CAREER - The Humanist Cinema of Gillian Armstrong
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With a filmography that weaves between factual, fiction and fantasy Gillian Armstrong’s cinema has shaped the landscape of Australian filmmaking. From period romances that challenge all established conventions, a series of intimate documentaries expressing the journey of life, and a musical comedy bursting with the energy of neon dreams, Armstrong’…
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'Under the Magnolias' with T.I. Lowe
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Today we have best-selling author T.I. Lowe on Sunburnt Souls. As we explore her novel, "Under the Magnolias". Lowe, renowned for her talent in weaving remarkable narratives from everyday life, invites us to explore the intricate blend of faith, family, and mental health portrayed in her characters' journeys of struggle and triumph. Within the page…
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MAKE FILMS OR DIE - The Cinema of Rolf de Heer
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Join Alexei Toliopoulos for a career-spanning conversation with one of Australia’s most respected filmmakers Rolf de Heer. A discussion that explores his diverse filmography, including the unconventional black comedy arthouse film Bad Boy Bubby - his deep collaboration with David Gulpilil on The Tracker, Ten Canoes and Charlie’s Country - directing…
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"When the Noise Won’t Stop," with Paul Grimmond
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We are blessed to have Paul Grimmond as our guest this week. At the core of our discussion lies Paul Grimmond's book on Christian Anxiety, "When the Noise Won’t Stop," a helpful Christian resource that seamlessly intertwines personal narratives with theological musings. With a blend of raw vulnerability and scholarly expertise, Grimmond encourages …
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Milani Quak - The Best Daughter on Earth :)
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This week, we chat to my amazing daughter, Milani. Our goal at sunburnt souls is to encourage people walking with faith an mental ill-health. In this chat- we see what its like to live in Milani's shoes... as a child of somebody struggling mentally, and a peer to many teenagers facing the pressures of life, she demonstrates wisdom beyond her years.…
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A Faith Shaping Perspective and Embracing Diversity with Brad Johnson
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Warning: This podcast contains material that is sometimes confronting and disturbing. Words or images can cause sadness or distress, or trigger traumatic memories for people, particularly survivors of violence or childhood trauma. In this episode of Sunburnt Souls, host Dave Quak sits down with Brad Johnson for a candid conversation about faith, me…
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'Cannabis and the Christian: What the Bible Says about Marijuana ' with Todd Miles
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In our podcast discussion with Todd Miles, we delved into the complex topic of marijuana from a Christian perspective. Todd, a theology professor and author of "Cannabis and the Christian: What the Bible Says about Marijuana," highlighted the shift in Christians' approach due to legalisation, urging a deeper reflection guided by biblical principles…
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Spirit, Truth and a Faith Boost with Andrew McLennan
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In this episode of the Sunburnt Souls podcast, hosted by Dave Quak, we sit down with Andrew from Into all the World Ministry (i2aw.org). One significant topic we explore is mental health. Dave initiates a candid conversation with Andrew about his own mental health journey, asking about its current state, its development over time, and the strategie…
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Mission Uncovered: Navigating Mental Health with Stu Cameron
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In today's episode, we're honored to host Stu Cameron, the CEO and Superintendent of Wesley Mission. From humble beginnings devouring treats at Morris’s Bakery in Naracoorte with his highschool sweetheart Sue, to stewarding this vast organization, Stu's journey is a testament to the goodness and kindness of God. We explore the core of Wesley Missio…
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Depression, Anorexia, Dreaming Brave and Changing Lives- Dr Wai Jia Tam
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Welcome to another episode of Sunburnt Souls! Today, we're privileged to explore the remarkable journey of Wai Jia Tam, a true beacon of inspiration. We begin by acknowledging her impactful endeavours, such as the publication of her first book, Kitesong, at the tender age of 18, which raised over $100,000 for a children’s home in Nepal. But as we'l…
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An Amazing Author with ADHD and Dyslexia- W.R Gingell
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In this super fun episode of Sunburnt Souls, we join author and all-round legend, WR Gingell. Wendee shares of her writing journey and recent adventures, from unexpected sources of inspiration to navigating the wild terrain of ADHD and dyslexia. As an accomplished author of almost 30 books, Wendee knows what it’s like to wrestle at the intersection…
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Navigating the Wilderness with Jesus- Bronwen Healy
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Today, we are privileged to have Bronwen with us, a brilliant woman of God whose journey epitomizes the grace and kindness of Jesus through life's trials and triumphs. Bronwen's diverse roles as an author, motivational speaker, charity director, social enterprise founder, mum, and professional counsellor are all blessings from Jesus. Despite her mi…
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Misuse of Spiritual Leadership- Karl Faase
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In this raw and real conversation, host Dave Quak engages in an eye-opening interview with Karl Faase, delving deeply into the unsettling realities of spiritual abuse within Christian faith organizations. How do amazing organisations like Mars Hill, Willow Creek, Hillsong, and RZIM deal with the fallout of leadership failure? As we navigate through…
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Radical Compassion with Jon Owen- Wayside Chapel
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Welcome back to Sunburnt Souls, where we chat about the intersection between faith and mental health. Today, we're getting into the journey of Jon Owen, a super likeable guy that follows Jesus wherever he leads. Jon ditched the whole 'promising career' gig in Computer Science to do something truly extraordinary. He and his wife Lisa opened their ho…
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Supporting Those with Mental Illness- Jess Quak
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In this episode of Sunburnt Souls, we welcomed Jess Quak as our special guest, sharing her journey of living with a spouse with mental illness. Getting to Know Jess We introduced Jess Quak, delving into her background and her connection to the topic. Jess shared her experiences and insights in navigating the challenges of mental illness within her …
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"Down, Not Out" - Chris Cipollone
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Welcome to Sunburnt Souls, the podcast dedicated to discussing finding hope amidst life's challenges. Today's guest is Chris Cipollone, author of "Down, Not Out," as we delve into the journey of discovering hope in brokenness. Gospel Identity and Overcoming Adversity: Chris introduces the concept of "gospel identity" and its role in shaping perspec…
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Murder, Trauma and Overcoming Pain - Amelia Rees
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Warning: This podcast contains material that is sometimes confronting and disturbing. Words or images can cause sadness or distress, or trigger traumatic memories for people, particularly survivors of violence or childhood trauma. Introduction and Backstory: Dave introduces today's guest, Amelia Rees, whose journey with faith and mental health has …
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Tattoos, Anxiety and Intimacy with Jesus - Zac Morrison
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In this episode, we have the privilege of diving into the inspiring journey of Zac Morrison, a man who battled with anxiety, wrestled with identity, and found profound healing in the embrace of God's love. A Life Defined by Anxiety: Zac shares about his lifelong struggle with anxiety, recounting how he always felt inadequate and wrong, perpetually …
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From Heroin to Restoration - Anthony Top
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Welcome to Sunburnt Souls, where we uncover stories of transformation, redemption, and the relentless pursuit of hope in Jesus. I'm your host Dave Quak and today, we have the privilege of delving into the inspiring journey of Anthony Top, a former ratbag that battled addiction, found redemption, and rebuilt his life from the ashes. In this episode,…
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Spiritual Burnout and Recovery - Wes Jessop
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Welcome to Sunburnt Souls, where faith and mental health collide. I'm your host Dave Quak, and today, I'm joined by Wes Jessop, a seasoned minister with a journey that spans from the waves of Christian surfers to the depths of burnout, and back to the shores of spiritual flourishing. In this episode, Wes candidly shares his experiences navigating m…
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The Pastor with Bipolar - Introducing Dave Quak, Host of Sunburnt Souls.
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In this inaugural episode, we turn the tables and interview Dave Quak, the founder of Sunburnt Souls; a podcast dedicated to the intersection between faith and mental health. For over two decades, Dave has served as a pastor on the Gold Coast. While running youth ministries and planting a church, he was able to push through the early days of mental…
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Here at Sunburnt Souls, we dive into the messiness of faith and mental ill-health. I'm Dave Quak, a pastor who's been at it for over two decades, and guess what? I'm dealing with my own mental health stuff too. I'm fully alive in Christ, and fully on a journey with my mental well being . It's for people like us that this podcast exists. We're here …
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BREAKING BOUNDARIES - Queer Cinema in Australia
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From the provocative culture clash of sexuality, masculinity and Greek Australian culture in HEAD ON to the unparalleled tenderness of OF AN AGE, join us on a captivating journey through Australia’s complex and compelling history of queer stories on screen. Head Brollie.com.au or the Brollie app to dive into some powerful cinema. Featuring Ana Kokk…
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OZPLOITATION - The Shocking & Schlocking Cinema of Brian Trenchard-Smith
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Adjacent to the Australian New Wave movement of the 70's and 80's was a period of exploitation filmmaking focused on explosions, fast cars, and gonzo genre flicks with an Ozzie flair. With countless films available this era of filmmaking can be a little daunting to dive into, so we’re giving you an entry point. Join Alexei as he brings you into the…
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AUSTRALIAN NIGHTMARES Part II - 21st Century Horror
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We conclude our journey into the new wave of evocative and provocative horror cinema from Australia. This time, Alexei Toliopoulos explores not only the decade of films in between the cultural behemoths of The Babadook and Talk to Me, but also the future of cinema’s most fiendish genre. Catch up with a curated selection of related films on Brollie.…
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AUSTRALIAN NIGHTMARES Part I - 21st Century Horror
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We’re in the crashes of a new wave of evocative and provocative horror cinema from Australia. But a film movement doesn’t just break out of nowhere, on this first entry of a 2 part exploration into the modern horror genre, Alexei Toliopoulos investigates the small group of freakout films that signified we were on the precipice of a significant era …
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Join Alexei Toliopoulos on a journey through the landscape of Australian cinema. Celebrating classics, unearthing rare cinematic rediscoveries and conversations with some of Australia’s greatest filmmakers. From the gonzo mavericks of the Ozploitation era, to the re-discovery of our lost classics, to our complicated history with queer filmmaking an…
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Basically, sunburn is caused by prolonged and intense exposure to those harmful ultraviolet rays coming from the sun. It is said that these radiations in the form of UV rays cause burns on the skin by killing a few cells in the process. Actually, cell death triggers your immune system response which further leaves you with sunburn’s visible symptom…
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In this article, we’ll explore the causes of burn scars, how to prevent them, their distinct characteristics compared to other scars, and effective ways to fade sunburn scars. Burned skin is delicate and sensitive, requiring prompt and appropriate care to prevent visible scars. While burn scars may fade over time with proper treatment, it’s essenti…
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There’s no denying that the sun can wreak havoc on our scalps, causing a range of troublesome issues. One of these problems is scalp peeling from sunburn, and it can get worse if we don’t take proper care of our scalp. But don’t worry, there’s a solution to this predicament. You see, the harsh rays of the sun can rapidly deplete the essential nutri…
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Sunburn prevention is crucial for maintaining healthy and radiant skin while decreasing the risk of long-term damage and skin cancer. By implementing these tips, practicing sun-safe behaviors year-round, and raising awareness, we can all enjoy time outdoors while keeping our skin safe and protected. Remember, prevention is key, but if sunburn does …
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The types of sunburn are broader than meets the eye. From the mild discomfort of first-degree burns to the severe consequences of third-degree burns and chronic sun damage, understanding the types of sunburn can help you take appropriate precautions. Remember that protecting your skin from any type of sunburn isn’t just a cosmetic concern – it’s a …
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