Beste Adult ADHD podcasts (2024)

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#93 Navigating ADHD Burnout with Ashley Cairns 56:59

2d ago56:59

56:59

Burnout is more than just feeling stressed—it's a state of physical, emotional, and mental exhaustion caused by prolonged stress, leaving you feeling empty, unmotivated, and disconnected. In this episode, we’re joined by Ashley Cairns, Founder and CEO of A Change for Better, Mental Health Counsellor, TEDx Speaker, and neurodivergent advocate (she's…

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E252: 4 Steps to Stop Your Holiday Stress: Clean up the Chaos one Baby Step at a Time 14:36

7d ago14:36

14:36

We’re in the thick of the holidays and perhaps your sanity is already wavering. School performances, shopping, baking, less sleep, unusual schedules, no routines, more asks… yikes! We still have 2 more weeks to go! In today’s episode, I’m sharing 4 ways to lower your stress and make the holidays enjoyable for both you and your family. Free resource…

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Adult ADHD Tips – How to Feel Safe 35:36

30d ago35:36

35:36

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. How to Feel Safe. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” No matter who you are, we all have a very deep and profound desire to feel safe, peaceful, and secure. In this episode…

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#92 The ADHD Life Hack You Need: 8 Ways I Use AI Every Day 32:18

9d ago32:18

32:18

Let’s talk about a game-changer that can make life with ADHD easier: AI! Increased stress (especially this time of year) often amplifies ADHD symptoms, making things like forgetfulness and overwhelm more common—but AI can step in to lighten the load. In this episode, I’m sharing 8 practical ways I use AI (specifically ChatGPT) to support my ADHD an…

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E251: How to Buy the Perfect ADHD Planner 23:05

6d ago23:05

23:05

How do you choose the perfect planner? The one that will solve all your ADHD woes… In this episode, we’re discussing: All the brands of planners I have tried (the list is long), The two major mistakes people with ADHD make when choosing a planner, How to differentiate between your calendar and to-do list for optimal planning, Questions to help you …

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#91 Inconsistent success with ADHD 26:58

17d ago26:58

26:58

What if being inconsistent could actually lead to success? In this episode, I’m diving into the surprising power of inconsistent success & how it’s helped me achieve huge wins - like this podcast winning Bronze at the NZ Podcast Awards (thanks to YOU my friend!). Spoiler: It wasn’t because I followed a rigid, perfect, consistent plan! We’ll chat ab…

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#90 9 Common ADHD traits & how they show up in your life 33:42

24d ago33:42

33:42

Grab your FREE printable guide with all 9 traits outlined in detail *here* ADHD is often misunderstood because it manifests differently for everyone. As Edward Hallowell says, “People with ADHD don’t look any different from everyone else, our condition is invisible. But if you were to climb up into our heads, you’d discover quite a different landsc…

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#89 A beginners guide to Adult ADHD 41:38

1M ago41:38

41:38

Congratulations & welcome to Team ADHD! If you’re newly diagnosed or starting to explore what ADHD means for you as an adult, this episode is for you. I'm breaking down the essentials of ADHD, from what it really means to how it impacts your brain & daily life. Here's what you’ll learn in this episode: What ADHD really is ADHD as a neurodevelopment…

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E250: How to Cope When Life is Overwhelming 37:53

1M ago37:53

37:53

My 2024 word of the year was “Rest”. How did I do? Hmmm… While this episode is a celebration of 250 podcast episodes and over a million downloads (what!?!), I'm also sharing how I navigated the hard stuff this year. And how I look at rest entirely differently now than in January. Balancing the demands of motherhood, business, and my overall well-be…

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E249: Host an Easy, ADHD-Friendly Party or Playdate 24:13

1M ago24:13

24:13

But my baseboards haven’t been dusted in 3 years! I can’t let them see my doom piles! It’s way too much work! If these kinds of reasons pop into your head whenever you think of hosting, this episode is for you! On today’s episode, I’m sharing a discussion from Successful Mama Meetups on how to make entertaining easy and ADHD friendly. It’s time to …

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Feel better & get sh*t done [Introducing ADHD HOME] 8:57

1M ago8:57

8:57

In this special episode, I’m sharing something I’ve poured my heart into: ADHD HOME. If you’ve ever felt stuck, overwhelmed, or like ADHD is holding you back, this is for you. We’ll dive into how ADHD HOME can help you manage your emotions, boost productivity & finally work with your ADHD brain—not against it. I’ll walk you through what’s inside, w…

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#88 Dopamine Boost: The Power of 5-Minute Wins for ADHD 23:37

1M ago23:37

23:37

In this episode, we dive into the transformative power of 5-minute wins for ADHD brains. Discover how small, manageable tasks can boost dopamine levels, enhance motivation & make a big impact on your daily life. Whether it's tackling a 'doom pile' of laundry or taking a quick walk, learn how you can boost your dopamine & get your brain onboard with…

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E24 - Why do I feel guilty about relaxing? 13:13

1M ago13:13

13:13

In this episode we're exploring the strange phenomenon of feeling a sense of guilt, or a compulsion to do something, even when all common sense and our feelings are telling us we need to relax. There's a mix of cultural norms as well as ADHD traits at play here, which can make it even tougher to finally allow oneself to recharge. In this episode: H…

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E248: Mom's Bad Temper: Warning Signs You're About to Lose Your Cool 24:59

1M ago24:59

24:59

No one pushes your buttons like your kids or partner can! Angry moms unite! Jokes aside, when anger gets out of hand, nothing good happens. Not only do we hurt ourselves and the people around us, the shame and guilt add on even more weight. This was a huge problem for me for the first few years of parenting. I still yell sometimes cuz I’m not perfe…

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BONUS: Why Emotional Regulation feels impossible - And what you can do about it 6:24

1M ago6:24

6:24

*REGISTER FOR THIS FREE TRAINING* Emotional outbursts, overreactions & spiralling into guilt and shame—it’s a cycle so many of us with ADHD know all too well. But here’s the thing: emotional regulation isn’t a lost cause; it’s a skill you can build! In this quick bonus episode, I’m sharing what’s possible when you learn to manage your emotions & EX…

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#87 12 things I wish my doc had told me about adult ADHD 30:33

1M ago30:33

30:33

When I was first diagnosed, I left the doctor’s office with a ton of questions. From the hidden ways ADHD shows up in adulthood to managing symptoms day-to-day, there’s so much more to understand. In this episode, I’m sharing 12 things I wish I’d known, including: How hyperactivity often looks different in adults The link between ADHD and other dia…

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E23 - How does ADHD relate to my perfectionism? 11:44

2M ago11:44

11:44

In this episode we tackle something many ADHD people struggle with which is that hiding-to-nothing, perfectionism. I wondered my whole life where my perfectionism came from and it was until I received my diagnosis that I started to understand a bit more. I mention Stephen Guise's book How to Be an Imperfectionist -- you can find it on Amazon. In th…

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E247: Rumination & ADHD: Can You Stop Obsessive and Negative Thought Spirals? 26:15

2M ago26:15

26:15

Do your deep thoughts turn in to thought spirals? Today we’re talking about rumination: what it is, when it’s a problem, and what to do when your thoughts turn anxious, negative, or obsessive. I used to spend a lot of my energy what if-ing, worrying, and planning for the 37 possibilities that could possibly occur. If this is you, too, you don’t hav…

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#86 The one question that can change how you feel 19:47

2M ago19:47

19:47

Do you find self spiralling into worst-case scenarios? Like, your boss sends an email asking for more details on something & you immediately think "I must have done something wrong—maybe I’ll lose my job?" Or maybe a friend reads your message but doesn’t reply & suddenly you’re convinced they don’t want to hang out with you anymore. For us ADHDers,…

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E22 - Why do I feel like apologising all the time? 7:55

2M ago7:55

7:55

A lifelong struggle I've had is that I have a compulsion to apologise all the time for myself. It's almost like I have to apologise pre-emptively just for being odd or weird or something, and I've come to see the role that ADHD has played in this trait since my diagnosis. In this episode I dig into what I've discovered about this frustrating aspect…

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E246: Navigating Menopause, Hormone Impact, and ADHD with Linda Roggli 1:01:46

2M ago1:01:46

1:01:46

Sad, mad, annoyed, happy, sad, crying, mad, tired. All within an hour! While hormones may be invisible to us, they sure do wreak havoc on our lives! Linda is here to teach us what's going on inside that drives our mood and energy in more ways than we can count. For ADHD Awareness Month, we’re talking to a new ADHD guest expert every week. Today’s g…

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#85 When you're "too much" 18:46

2M ago18:46

18:46

You're too loud, too intense, too dramatic, too sensitive... sound familiar? Whatever your flavour of "too much" is, you are not alone. We hear these things so often as adult with ADHD & it can be really hard. When people say this it can cause us to feel so much shame. Shame is that feeling that "there's something wrong with me". But what if the pr…

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E21 - How easy is it to tell work about your ADHD? 9:46

2M ago9:46

9:46

In one of the more raw and personal episodes, we're talking about the ongoing challenge of feeling comfortable speaking up about your traits to your work colleagues in order to relieve some of your stress and anxiety. Even when you've been very open about your diagnosis, this can still be very difficult at times. In this episode: Why even being ope…

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E245: Conflict Resolution for your ADHD Family with Dr. Tamara Rosier 51:37

2M ago51:37

51:37

Parenting with ADHD for ADHD is difficult. I mess it up a lot. I apologize a lot. I’m working on it. And I bet you are, too. For ADHD Awareness Month, we’re talking to a new ADHD guest expert every week. Today’s episode holds conflict resolution skills for our parenting tool belts. Our guest, Dr. Tamara Rosier, is founder of the ADHD Center of West…

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#84 How to be consistent when you have ADHD 23:23

2M ago23:23

23:23

As adult with ADHD we can struggle to be consistent. Consistently going to bed at a decent time, consistently working through our to-do list, consistently making progress on the book we are writing or the business we are wanting to launch. Any goal we have requires some form of consistency in order to be able to achieve it... right? In this episode…

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E20 - Why are my traits getting more obvious? 9:11

2M ago9:11

9:11

In this episode, we're talking about the strange phenomenon wherein you discover that your traits are becoming more pronounced after your ADHD diagnosis than they were before, and seem to be taking more managing. There's a couple of things going on here which we'll unpack. In this episode: The role that confirmation bias plays. Understanding what s…

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E244: Prioritizing Intimate Moments for ADHD Couples with Dr. Ari Tuckman 56:44

2M ago56:44

56:44

***Note that today’s episode is not for little ears, so grab your headphones or listen away from the kids. Intimacy is more than what happens in the bedroom. When things are not going well in the bedroom, it shows up in everyday life too. Relationship problems fester when ignored, seeping into the way you and your partner prioritize each other and …

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Adult ADHD Tips – Why Tracking Works 24:40

2M ago24:40

24:40

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Why Tracking Works. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we’ll discuss why the process of “tracking” is so valuable. This episode also comes with what we’re…

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#83 Emotional Regulation part 2: How to regulate your emotions 35:26

2M ago35:26

35:26

Have you ever just lost your temper & yelled at someone, only to regret it later? As adults with ADHD we can have difficulty managing our emotions & responding in healthy ways. But the good news is that we can learn to regulate our emotions & it's also very simple. Emotional regulation is not about NOT feeling or ridding ourselves of all negative e…

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E19 - What one thing would you tell someone about ADHD? 6:47

3M ago6:47

6:47

We're going back to basics in this episode with what I think is the fundamental thing to understand about ADHD and people with ADHD. When people ask about it, it's easy to get lost in the morass of traits, diagnosis, presentations and so on, but I think what I've come up with here is the solid underpinning to them all, and something that plays its …

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E243: What Truly Matters when Parenting Your ADHD Child to Adulthood with IngerShaye Colzie 48:35

3M ago48:35

48:35

Parenting a child with ADHD or neurodiversity brings many challenges and stresses, but connecting with other parents going through similar experiences can help you feel less isolated and lonely. How can you best support both your ADHD child and yourself? For ADHD Awareness Month, we’re talking to a new ADHD guest expert every week. Today’s guest is…

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#82 Emotional regulation part 1: How to identify when you’re dysregulated 30:32

3M ago30:32

30:32

Join us inside ADHD HOME Yelling at the kids when you're frustrated Shutting down when your partner is trying to discuss something difficult Drinking to numb the anxiety you feel ... These are all common for us when we are dysregulated. Emotional dysregulation is a core symptom of ADHD & in my opinion it's one of the hardest to navigate. Most of us…

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E18 - How can I be mindful of my non-ADHD partner? 9:49

3M ago9:49

9:49

In today's episode we're going to be talking a bit about how we can be considerate of our spouse or partner upon diagnosis of ADHD, because it's very easy to get caught up in your own experience without thinking of what it's like for the person you spend your life with to digest. In this episode: Being mindful of becoming an "ADHD bore." Understand…

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E242: Managing ADHD in Perimenopause with David W. Goodman, M.D. 51:23

3M ago51:23

51:23

You're not imagining it. Your ADHD symptoms can change as you age. ADHD in older adults can be very different than when you were younger and it's definitely not researched enough yet! You don't need to qualify as a senior citizen before your age affects your ADHD, so youngin’s and elders alike, let's listen in. For ADHD Awareness Month, we’re talki…

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#81 ADHD & Procrastination 28:33

3M ago28:33

28:33

** Join us inside ADHD HOME ** While waiting for motivation, we eat, binge-watch, scroll through social media & sometimes engage in what I call 'productive procrastination' - doing everything other than the thing we need to be doing. ADHDers often struggle with procrastination, so if this is you my friend... you are not alone. Procrastination alway…

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E17 - Where have you been? 8:04

3M ago8:04

8:04

After a bit of a break I'm back! First things first, I'm answering the question of where I've been the past few months, which actually I hope will provide some insight into how the ADHD mind works on a very applied level. In this episode: How enthusiasm in hyperfocus and lack of emotional regulation turns to pressure. How rejection sensitive dyspho…

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E241: Tend & Befriend: ADHD Support Group as Self-Care for Moms 28:46

3M ago28:46

28:46

When you go to a party, no matter the occasion or fanciness level, people often gravitate towards the kitchen. They circle up near the host at the grill or around the kitchen island, chatting while leaning against the counter and snacking on crackers. Even when they could be sitting in a comfy chair, people gravitate towards the heartbeat of the pa…

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#80 How to Reduce Ruminating & Overthinking with ADHD 26:44

3M ago26:44

26:44

Do you ever lay awake at night replaying something over & over in your head, thinking of all the things you should or could have done differently? Or on the drive home from lunch with friends find yourself obsessing over something your friend said to you? This my friends is overthinking & ruminating - two things that us adults with ADHD can have a …

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E240: Raising Out-of-the-box ADHD Children Well with Tracy Otsuka 58:07

3M ago58:07

58:07

There is a 50-75% chance that your child will have ADHD when you, their parent, have ADHD. That means everything multiplies exponentially - both the struggles and the wins! Parenting is already a tough job, and ADHD adds extra flavor, spunk, and responsibility onto both our and our kids’ plates. How can we raise our ADHD children well? Meet Tracy O…

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Adult ADHD Tips – Top 10 Things I’ve Learned from Life Coaching 33:10

3M ago33:10

33:10

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Top 10 Things I’ve Learned from Life Coaching. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, I share my top 10 insights from my life coaching practice. Having starte…

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#79 A late diagnosis & ADHD Coaching with Julia Ford 58:53

3M ago58:53

58:53

Today's guest is a fellow late diagnosed adult who shares her experience of the diagnosis process & getting ADHD Coaching. Julia was misdiagnosed with bipolar long before discovering she actually has ADHD. She share with us: What self-medicating & dopamine seeking looked like in the past How her life was before ADHD Coaching What she has gained thr…

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E239: Are Autoimmune Disease, Inflammation, and ADHD related? 30:12

3M ago30:12

30:12

Feeling like your body is staging a mutiny? Join the club! I’ve been dealing with autoimmune issues for over a decade. The majority of my clients also have autoimmune and chronic health issues, from chronic fatigue, celiac disease, multiple sclerosis, diabetes, to arthritis… the list goes on. I don’t think that’s a coincidence! It’s not just the ph…

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#78 5 ADHD FAQS: Last min change, dopamine seeking with food, overthinking & more! 29:41

4M ago29:41

29:41

Today I'm answering 5 common questions I hear from adults with ADHD: How do I cope with last minute change? How do I stop dopamine seeking with food? How do I stop overthinking & replaying things in my head? How do I know I'm on the right ADHD medication? How do I parent a child with ADHD as a parent with ADHD myself? I regularly answer questions l…

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E238: Setting Boundaries and Navigating Criticism: Managing RSD, Hypersensitivity, and Overstimulation with ADHD 33:18

4M ago33:18

33:18

Have you ever lost it on your kids and your partner gives you some side eye along with, “WHAT IS WRONG WITH YOU?!?” While yes, your child is being rude, you’re mostly grumpy because your shirt is itchy and it’s hot outside. And then you beat yourself up because you think, “what IS wrong with me?” because you turned something little into a yelling f…

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#77 RSD - Rejection Sensitive Dysphoria 48:28

4M ago48:28

48:28

No one likes to be rejected, criticised or fail, but RSD is a whole different level. And it can trigger an overwhelming & painful emotional response in people with ADHD. RSD is an intense reaction to real or perceived rejection, criticism or failure. For me, it shows up anytime I feel attacked (as you'll hear in this episode). In todays episode we …

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E237: What's the Point of ADHD Coaching? 48:12

4M ago48:12

48:12

Feel like you've tried every hack & trick on the internet, only to find yourself still tossed around the rough seas of ADHD challenges? Well, grab a life jacket, and join me on this podcast journey as I share some salty opinions on ADHD coaching and other solutions available on the internet. In this episode, we're unraveling the thread of misconcep…

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Adult ADHD Tips – Taurine for Sleep and Anxiety 20:42

4M ago20:42

20:42

Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Taurine for Anxiety and Sleep. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we’ll cover the benefits of the amino acid taurine for sleep and anxiety. Specifically, …

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