Beste Adina Tovell podcasts (2024)

1
How to Raise Resilient Kids in 2022 30:00

2+ y ago30:00

30:00

Today, on Courage to be Curious with Adina Tovell, I dive deep into what parents of resilient kids DON’T do and what they DO do. Over the past 2+ years we have gotten the message that we cannot spare our kids all hardship and discomfort. Unfortunately, attempts we may have made to spare them may have actually made them less confident to confront ch…

1
A Surprising Place to Locate Your Life Purpose 19:48

2+ y ago19:48

19:48

When was the last time you wondered about your life purpose? What is it? How do I find it? What is important enough? And when life gets turned on its head, as it has been for the past few years, many of us become more introspective about the path we are on. In this episode of Courage to be Curious with Adina Tovell, I discuss where we typically go …

1
How to embrace simplicity in a chaotic world 18:15

2+ y ago18:15

18:15

My mind, like yours, can easily become seduced by the idea that there is time and room for everything. Like an already overstuffed suitcase, we believe we can always fit one more thing in. And honestly, we can keep trying, but to what end? What does our life end up looking like when we continually try to fit in just ‘one more thing?’ And what can w…

1
When Things Don’t Make Sense 24:01

3y ago24:01

24:01

What do we do when things simply don’t make sense. This might describe a lot about the world we live in right now. In Today’s episode of Courage to be Curious with Adina Tovell, I look at the nature of COHERENCE… How it creates the world we live in. How it can help us re-create the world we live in when we grow and are ready for change. And what we…

1
Knowing YOU matters. Here's why.... 24:49

3y ago24:49

24:49

On today’s episode, we begin our season exploring the nature of the SELF. Who are you? What does it mean to be you in the world? What defines you and what does not define you? How do you care for you? With so much happening in our lives every day and with so many things constantly vying for our attention, it is easy to lose track of the SELF. Hold …

1
A Courageous Look at 2021 23:54

3y ago23:54

23:54

How do you reflect on a year? If you typically take stock of what went well and how you can improve, with more attention to the latter (!!), let’s try something new. Tune in to learn more about our Courageously Curious approach to reflecting on this challenging and unusual year! Follow us on all our other platforms! Web Instagram Facebook Twitter L…

1
Tribute to Will Wise, beloved Curiosity Crusader 1:31:26

3y ago1:31:26

1:31:26

This is a special tribute to the guest of our most widely received podcast of 2021, Will Wise, co-founder of We and Me and co-author of Ask Powerful Questions: Create Conversations that Matter. Will transitioned from this world in November, less than two months after our conversation with him was released. Join us for this tribute episode in honor …

1
Something New is Brewing... 37:03

3y ago37:03

37:03

Something new is brewing at Courage to be Curious! A new endeavor. A new opportunity. A new way of serving. A new way of cultivating curiosity. A new way of experiencing you. Tune in to learn more. Where to find Amy Steindler: Web LinkedIn Follow us on all our other platforms! Web Instagram Facebook Twitter LinkedIn…

1
Transform Anxiety with Reflective Practice 38:08

3y ago38:08

38:08

What does it mean to be mentally healthy and spiritually fulfilled? In this week’s conversation, we talk with Shelbie Fishman about her journey from high achieving perfectionist who continuously wrestled with stress and anxiety to a first-year medical student who is approaching this new chapter with wisdom, balance, perspective, and joy. Tune in to…

1
Rebalance Your Relationship for the Holidays 49:16

3y ago49:16

49:16

What happens when a relationship is out of balance? The experience is intense: anger, frustration, blaming, and exhaustion. None of us like to live this way, but how do we get a relationship back in balance? On today’s episode, we talk with Ecotherapist, Lauren Kahn, about a model she developed called: Relationship Rebalancing… and it's just in tim…

1
Effective Leaders are Appreciative Leaders 50:09

3y ago50:09

50:09

What happens when a content expert becomes a leader? What happens when a professional who is known and respected for what they KNOW moves into a role where they manage people? On today’s episodes, we speak with Dr. Wanda Wallace, business coach, author of You Can’t Know It All, and host of the podcast Out of the Comfort Zone who helps us unpack thi…

1
Getting Appreciation in the Workplace RIGHT! 44:58

3y ago44:58

44:58

You may be familiar with the 5 Love Languages, but what is the application of this to the workplace? Dr. Paul White and Dr. Gary Chapman teamed up to create the 5 Languages of Appreciation at Work and in this episode we speak with Dr. Paul about how learning to appreciate each other at work is not only a caring thing to do, but may be the single mo…

1
Have you appreciated YOU today? 21:21

3y ago21:21

21:21

When we think about appreciation and gratitude, we often think about others. In today’s episode, I talk about the importance of appreciating yourself…. Something that can feel awkward or even inappropriate to some people. My goal… to inspire and motivate you to take the time to appreciate YOU every day! Follow us on all our other platforms! Web Ins…

1
Making Appreciation a Daily Practice 35:59

3y ago35:59

35:59

What if every person knew … deeply knew… in their heart of hearts that they mattered? What might our world be like and feel like? Our guest today, Cheryl Rice, founder of the You Matter Marathon and Cheryl Rice Leadership, is doing everything in her power to find out… and she wants us to join her. Listen in to hear what she is doing and how you can…

1
What Would a Photograph of your Soul Look Like? 43:15

3y ago43:15

43:15

With Halloween only a few days away, our question is not “What mask will you wear?” but “What mask will you take off?” In today's conversation with Matt Mead - wedding, portrait, and branding photographer - we talk about the impact of trying to ‘look perfect’ on ourselves and others and what we can do to show up genuine and real, both on and off th…

1
Do We Only Love the Ballerina When She’s Dancing on Stage? 1:01:09

3y ago1:01:09

1:01:09

Growing up a reluctant prima ballerina, our guest, Paulette Rigo, put on her costume and her dutiful daughter mask for decades. Every time she tried to take them off, both her mother (founder of the dance studio) and those who had come to know and love her in that role, would have nothing to do with it. They needed her to be who they imagined her t…

1
What Does a Leader Wear? 59:27

3y ago59:27

59:27

In the classic movie, Annie, the Boylan Sisters sing, “You’re never fully dressed without a smile.” But what about a leader? What does the leader need to be ‘fully dressed’ for the role? In today’s conversation with Patricia Omoqui and Amy Steindler, we unpack what leadership looks like, whether leaders have to don a specific way of being in order …

1
Do You Know Who’s Hiding Behind Your Mask? 53:53

3y ago53:53

53:53

How do you know if you are wearing a mask that is hiding the most authentic and powerful version of yourself? And if you are, how can you remove it? In this theatrical and poignant conversation with Susan Sandler, we literally reveal how you can know if you are being the most authentic version of yourself and what you can do if you discover that yo…

1
How to Overcome our National Curiosity Deficit! 1:04:53

3y ago1:04:53

1:04:53

Clap your hands if you agree… We have a Curiosity Deficit and it is impacting how we connect and relate to each other! In this episode we speak with Chad Littlefield, co-author of Ask Powerful Questions: Create Conversations that Matter. Together we explore how to transform conversations from those that simply take up space to those that create mea…

1
Why Curiosity is the Key to a Loving Relationship 1:01:37

3+ y ago1:01:37

1:01:37

I wonder about why people who love each other fight so much. Caring is easy, but relating on a regular basis to people we care about can be very complicated and messy. Divorce rates are high, couples counseling offices can often be a revolving door. What’s the problem? In this episode, we explore something we know is often missing and can make a hu…

1
Turn Ordinary Conversations Into Ones that Matter 1:21:08

3+ y ago1:21:08

1:21:08

In our hearts, what most of us want is to be seen, heard, known, and understood. But do we engage with each other in ways that allow this to happen? Regardless of how many ‘friends’ or ‘followers’ we have, many of us feel quite alone. Don’t miss this extraordinary conversation with Will Wise, co-author of How to Ask Powerful Questions: Create Conve…

1
Miracles Begin With the Right Question 47:46

3+ y ago47:46

47:46

How "miracle producing" are the questions you ask? Questions are one of the most overlooked tools of communication. They have the ability to shift perspective, change an outcome, release stress and anxiety. Join Amy Steindler and me as we unpack the power of questions and how we can unleash miracles with the right question asked at the right time. …

1
The Magic of Self Love 59:56

3+ y ago59:56

59:56

What actually happens when you love yourself and how do you get there? Download the Journey to Selflove Guide here -- https://files.constantcontact.com/429e4631601/a29d6ee5-1e09-40de-b027-7a7b1719f50f.pdf Self-love is all the rage now but what does that actually mean? How do you know what it feels like? And how do you get there? In this week’s ‘not…

1
How to Argue in Productive and Healthy Ways 22:15

3+ y ago22:15

22:15

How to turn your arguments into opportunities for deep connection. Arguing and fighting are a part of life. And despite how uncomfortable it makes most of us feel, it is an incredibly important and healthy part of life IF we know how to do it well. In this episode, I will share some powerful tips for making your moments of conflict productive so th…

1
How to be a Leader that People Want to Respect 25:14

3+ y ago25:14

25:14

How to lead in a way that creates agency and engagement! Download the Core Values Workbook here - https://files.constantcontact.com/429e4631601/60abcbac-16c2-4321-b051-a97eb3a63aa5.pdf Getting the promotion is the easy part, leading effectively is one of the most challenging pursuits of the professional world. For whatever reason, one of the most f…

1
Why You Feel Frustrated So Often and One Powerful Tool That Can Turn Things Around 18:13

3+ y ago18:13

18:13

Closing the gap between expectation and reality. Why do we keep creating more discomfort and frustration in our lives than we actually need? We THINK that it is the outside world that does things to frustrate us, but in reality, one single practice that all of us engage in fills our lives with discomfort and frustration all the time. In this week’s…

1
Why Curiosity is Your Key to Freedom 1:01:15

3+ y ago1:01:15

1:01:15

How can curiosity liberate us in our lives, leadership, and relationships? We all get stuck, feel shame, become paralyzed by fear, and shrink under the weight of insecurity. But what if one pursuit could free us from all of these maladies? What if we could learn one approach that could - like eating the cookie in Alice in Wonderland - make us feel …

1
How to Find Love in a Can of Paint 18:06

3+ y ago18:06

18:06

How can we receive love fully and give love freely? How free are you to love and be loved? We think of love as a natural instinct, but very often we can neither receive love fully nor give love freely because something gets in the way. I was 43 years old before I finally began to unpack the baggage that was getting in my way. In this week’s episode…

1
Five Words that will Increase Your Leadership Impact 14:44

3+ y ago14:44

14:44

How can you free yourself to lead authentically? Download the Core Values Workbook here - https://files.constantcontact.com/429e4631601/60abcbac-16c2-4321-b051-a97eb3a63aa5.pdf How do we learn how to lead authentically? There are myriad books and theories on leadership but while they can all provoke interesting reflection, none of them can direct y…

1
Happiness is Only One Question Away 29:57

3+ y ago29:57

29:57

What if you could break through decades of suffering with just one question? As a kid and then through my adult life I was incredibly good at ‘giving the right answer.’ I was a people pleaser, a great student, and knew how to play the standard version of the ‘success’ game. But none of that meant that I was happy? I didn’t even know what happiness …

1
A Ritual to Close 2020 17:21

4y ago17:21

17:21

In this final episode of Wonder Your Way to Brilliant for 2020, we take a look at the value of ritual in marking time. All cultures have rituals to mark time, make it sacred, and bring meaning and connection into our lives. The wonderful thing is that we do not have to wait for Hallmark, a religious event, or graduation from school to have permissi…

1
A View of 2020 from 30,000 feet! 16:58

4y ago16:58

16:58

This week on Wonder Your Way to Brilliant, we take the next step of reflecting upon the year by asking the question, “How does this past year seem to fit into the bigger picture of my life?” To begin to answer this question, you need to zoom out from the specific events of 2020 and begin to look through a wider angled lens. Where are you on the jou…

1
Who Have You Been in 2020? 17:01

4y ago17:01

17:01

December is here and this is a great time to begin our year-end reflections. So, on today’s episode of Wonder Your Way to Brilliant, I offer Part I of a three-part series on reflecting on this most unusual and unexpected year. We can exist and survive through chaos, but as Marianne Williamson teaches, it is when we pause and take time for honest re…

1
The 10Gs of Giving Thanks! 16:58

4y ago16:58

16:58

“The greatest test of faith is when you don’t get what you want, but you are still able to express Gratitude.” This year’s Thanksgiving holiday and weekend are unlike any other we have experienced in recent times. We are in the midst of a global event that, at best, historically, has taken place every 100 years or so. Needless to say, there is litt…

1
How to Strengthen Your Conflict Muscles! 23:47

4y ago23:47

23:47

Relationships take work and commitment and I believe that this is a muscle that has weakened for many of us because we have SO MANY ways of avoiding the hard work! When someone is annoying us, we can escape into our phones, close a door, put on headphones, etc… When we get angry or upset, we can find an emotional conspirator somewhere online to val…

1
What’s ‘Scary’ about these Two Words? 30:38

4y ago30:38

30:38

On today’s episode of Wonder Your Way to Brilliant, for the third year in a row, I speak with Cheryl Rice, founder of the YOU MATTER Marathon: No Running Required. Cheryl has begun a global movement to spread the message - YOU MATTER. With an estimated 2M cards distributed in over 80 countries around the world, The YOU MATTER Marathon has now becom…

1
Prepare Your Mind, Body & Spirit for Winter 42:40

4y ago42:40

42:40

On today’s episode of Wonder Your Way to Brilliant join me for a pre-winter ‘cleanse and prepare’ for your mind, body, and spirit. Walk away not only with an understanding of what ‘the call’ is for the winter months in terms of nourishing our spirit, but an incredible number of practical tips and strategies you can start putting into action right a…

1
What’s Scheduled on Your Calendar for... 16:14

4y ago16:14

16:14

We are doubling down this month on Wonder Your Way to Brilliant to think about how we can wonder our way to a brilliant winter! On today’s episode, I draw from my childhood experiences at overnight camp, the wisdom of friends and family, and my own creative mind to suggest ways we can pack our calendar this winter with experiences that can keep us …

1
How to Survive the Pandemic in the Winter 19:56

4y ago19:56

19:56

On today’s episode of Wonder Your Way to Brilliant I take on the Productively Curious Question: “How can we approach the change in seasons and months ahead in a productive and healthy way?” Today’s show is highly practical. Let’s not get taken by surprise… let’s get ready. Let’s be creative and curious. We need each other more than ever to remain r…

1
What Comes Out of Your Mouth? 12:27

4y ago12:27

12:27

If January is the New Year on the Gregorian Calendar, September is the new year in a practical sense (for many of us) as well as in the religious sense for those of the Jewish faith. This week’s message and podcast are about setting our intentions for this new year. Join me for this beautiful practice. On today’s episode of Wonder Your Way to Brill…

1
How Well Do You LISTEN? 14:43

4+ y ago14:43

14:43

How well do you listen... as a leader? As a friend? As a spouse or partner? As a parent? To yourself? I may be biased, but I honestly believe there is no more important skill we can learn. And as much as I love my questions, neither the questions we ask others or the questions we ask ourselves are much good if we don’t really know how to listen to …

1
Beating the Burnout Blues 19:10

4+ y ago19:10

19:10

Are burnout and stress on your mind as we begin September? On today’s episode of Wonder Your Way to Brilliant, I take on a question that I really needed: “What energizes you when you are feeling burned out?” Here’s hoping that my own self-help explorations will have benefits for someone else as well. So, tune in for this raw and unedited exploratio…

1
Funny, You Don’t Look Like a Rabbi with Lynnda Targan 32:56

4+ y ago32:56

32:56

On today’s episode of Wonder Your Way to Brilliant I have the privilege of speaking with Rabbi Lynnda Targan, author of Funny You Don’t Look Like a Rabbi: A Memoir of Unorthodox Transformation. Like many of us, there were seeds planted early on in Lynnda’s life that may have pointed to such a choice, but without pausing to heed the call, she might …

1
Returning to College During a Pandemic: What are Our Students Thinking? 35:23

4+ y ago35:23

35:23

What’s going on in the hearts and minds of college students as the fall semester begins amidst the COVID-19 pandemic? On today’s episode of Wonder Your Way to Brilliant Courage to be Curious intern, Amelia Winger of Temple University, gets deeply curious about how the COVID-19 pandemic and period of social unrest has personally impacted the educati…

1
Mastering the Art of Change With Mary Marz 41:51

4+ y ago41:51

41:51

One of the things the current moment most assuredly reminds us of is the fact that change is inevitable, it is constant, and we have little control over its coming and going. So how will we respond? On today’s episode of Wonder Your Way to Brilliant, Mary Marz, Director of Organizational Change Management for Erie Insurance, a Fortune 500 company, …

1
SEPTA’s New Route Toward Equity With Leslie Richards 54:30

4+ y ago54:30

54:30

Join me for this week’s conversation with Leslie Richards, General Manager of SEPTA (Southeastern Pennsylvania Transit Authority). Having risen through the ranks of Township Supervisor, County Commissioner, Secretary of PA Dept. of Transportation to General Manager, Leslie has modeled a path of leadership for women that has consistently focused on …

1
Who is America… as Seen Through the Lens of the ER 55:45

4+ y ago55:45

55:45

Join me for a powerful conversation with Dr. Priyam Mammen, Emergency Physician and Public Health Specialist, MOUD Physician, and Adjunct Faculty Member at the University of Pennsylvania. During the conversation, we reflect on the ways in which the COVID-19 pandemic has accentuated the inequities in our healthcare system and how the healthcare syst…

1
Equity Allies: How We Can All Be Equity Champions 53:18

4+ y ago53:18

53:18

Gender equality begins with ALL of us. People of all genders need to demand change if we want to break down inhibitive gender norms. Sharon Kelly Hake and Robert Ford have been equity advocates for decades. Tune in as they discuss the role of men and women as allies in the equity conversation.Door Adina Laver

1
Can You Show Me 50? 48:29

4+ y ago48:29

48:29

On today’s episode of Wonder Your Way to Brilliant I have the privilege of speaking with Elba Pareja Gallagher, Director of Finance for UPS and President of ShowMe50.org, a social impact organization that she founded to advance the representation of women in senior leadership roles across the United States to 50%. Although I first met Elba almost 5…

1
How Can We Confront Our Unconscious Bias? 44:38

4+ y ago44:38

44:38

On today’s episode of Wonder Your Way to Brilliant I speak with Elmer Dixon, President of Executive Diversity Services, a Washington state-based diversity training company. Dixon’s background growing up in an unusually diverse neighborhood in Chicago uniquely positioned him for this later work and his affiliation with the Black Panther movement cer…

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