As the world goes more virtual, it’s more and more difficult to keep making friends as adults —especially if you want friends who will bring energy to your life instead of drain it, friends with whom you can be honest, friends who have your best interest at heart, and ultimately, friends who turn you into a better version of yourself. If you’re the average of the five people you spend the most time with, then making friends is the number one self-development activity you can master. After 80 ...
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This podcast is driven to be an integration of holistic mental health, well-researched evidence-based education, & practical tools. The mission of the Integrated Man Project is to create a space that aims to equip men around the world with the tools, inspiration, and resources needed to be the best men they can be. Hi, my name is Travis Goodman; I work as a Licensed Marriage and Family Therapist and Mind+Body Coach. I look forward to journeying with you! Welcome! JOIN THE MAILING LIST - CLIC ...
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Byrds Nest Podcast is a Sports Performance podcast. We will discuss happening at the gym, Sport Performance methods and Phylosophy. We will interview athletes as well as trainers
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935: Josh Goodman | Leading the Self-Pour Revolution with 12,000 Taps Worldwide
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Josh grew up in Chester, Virginia, about 20 minutes south of Richmond off I-95. Sports and competition made a big impact in his early years. After being All-State in two sports, he accepted a football scholarship to play Linebacker at Shippensburg University. He still holds the career solo tackles record from starting all 4 years. Josh’s first job …
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937: MASHUP | Breaking into the Comedy Scene ft. Brent Pella, Dane Cook, Michael Yo
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Follow Travis on: – IG 👉🏻 instagram.com/travischappell – FB 👉🏻 facebook.com/traviscchappell – Twitter 👉🏻 twitter.com/traviscchappell – Pinterest 👉🏻 pinterest.com/travischappellpod Subscribe to Travis Makes Friends on Apple Podcasts and Spotify, and don’t forget to leave a 5-star rating! Visit https://porkbun.com/BuildYourNetwork24 and get your .PRO…
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The Burden of Bravery: A Soldier's Insight on Mental Health and Seeking Help (feat. Greg VanDyne)
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Welcome to another insightful episode of The Integrated Man Project with your host, Travis Goodman. Today, we delve deep into the world of mental health with our special guest, Greg VanDyne, a former Green Beret medic turned mental health advocate and med-tech professional. Greg shares his profound journey of transitioning out of the military, faci…
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936: Joe Gatto | The Rise of Impractical Jokers, Writing a Kids Book, and His Big 2025 Goal
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Joe Gatto is a comedian best known from the hit TV shows Impractical Jokers and The Misery Index. Recently, he toured for two years with his stand-up solo show Joe Gatto’s Night of Comedy, performing in sold-out theaters across the United States, Canada, and Australia. Before that, he toured with the Jokers’ live comedy show, performing to packed c…
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The 7 Primal Questions: A Journey into Personal Growth (feat. Sam Powers)
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Welcome back to The Integrated Man Project! In today's episode, we dive into an incredible journey of self-discovery and musical memories with our returning guest, Sam Powers. We'll revisit Sam’s exhilarating experience at a Coldplay concert, delve into the emotional depths of the Enneagram, and explore the profound impact of Mike Foster’s "7 Prima…
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From Breakdown to Breakthrough: Therapy, Codependency, and Emotional Intelligence (feat. Sam Powers)
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Welcome back to The Integrated Man Project! I'm your host, Travis Goodman, and today we have a truly transformative episode lined up for you. We're diving deep into personal growth, healing, and the journey to reconnect with our true selves. Joining us is the incredible Sam Powers—a personal development coach, custom home builder, and dedicated fat…
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934: Adam Rosen | The King of Cold Email
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Adam Rosen is a world-traveling entrepreneur with a heart for supporting fellow business owners. Having led a tech startup that was eventually acquired, Adam learned the ropes of the entrepreneur world hands-on. He led multi-million dollar real estate sellouts, and loves to shares his experiences through speaking engagements, his podcast, and coach…
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933: How My Cancer Diagnosis Made Me Confront My Perspectives on Life and Death
53:59
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Follow Travis on: – IG 👉🏻 instagram.com/travischappell – FB 👉🏻 facebook.com/traviscchappell – Twitter 👉🏻 twitter.com/traviscchappell – Pinterest 👉🏻 pinterest.com/travischappellpod Subscribe to Travis Makes Friends on Apple Podcasts and Spotify, and don’t forget to leave a 5-star rating! Visit https://porkbun.com/BuildYourNetwork24 and get your .PRO…
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Healing Through Fatherhood: Trauma, Redemption, and Prioritizing Family (feat. Daniel Grose)
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Welcome to another powerful episode of The Integrated Man Project. Today, we're diving deep into the heart of fatherhood with our special guest, Daniel Grose. Daniel shares his transformative journey of prioritizing family over career ambitions, shedding light on the sacrifices and growth required to foster genuine connections. Joined by our host, …
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932: My Cancer Story
1:08:49
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Follow Travis on: – IG 👉🏻 instagram.com/travischappell – FB 👉🏻 facebook.com/traviscchappell – Twitter 👉🏻 twitter.com/traviscchappell – Pinterest 👉🏻 pinterest.com/travischappellpod Subscribe to Travis Makes Friends on Apple Podcasts and Spotify, and don’t forget to leave a 5-star rating! Visit https://porkbun.com/BuildYourNetwork24 and get your .PRO…
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From Temper to Triumph: Breath Work and Radical Acceptance for Dads (feat. Cory Jenks)
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Welcome to Episode 102 of The Integrated Man Project! In this episode, host Travis Goodman sits down with Cory Jenks, a pharmacist, improv comedian, author, and father of three. Together, they dive into the profound impacts of breath work, radical acceptance, and emotional regulation in parenting. Cory shares candid stories about the challenges of …
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931: MASHUP | Parenting Advice ft. Matt Barnes, Chris Hansen, Elena Cardone, and Brant Pinvidic
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Follow Travis on: – IG 👉🏻 instagram.com/travischappell – FB 👉🏻 facebook.com/traviscchappell – Twitter 👉🏻 twitter.com/traviscchappell – Pinterest 👉🏻 pinterest.com/travischappellpod Subscribe to Travis Makes Friends on Apple Podcasts and Spotify, and don’t forget to leave a 5-star rating! Visit https://porkbun.com/BuildYourNetwork24 and get your .PRO…
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930: Liziana Carter | AI Expert Explains How to Leverage Chatbots in Your Business
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Liziana Carter, the visionary founder of Grow AI, embarked on her journey in 2019 with a clear mission: to provide humans with the extra support needed to achieve their goals. From 2016 to 2018, Liziana honed her skills by building chatbots for her own online businesses, gaining valuable insights and experience. In 2019, she launched a chatbot agen…
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EMDR, Bilateral Stimulation, and Mental Wellness: Introducing Dharma Dr (feat. Brad Mosell)
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Welcome to another enlightening episode of The Integrated Man Project! Today, we dive deep into the transformative realm of mental health with our special guest, Brad Mosell. Brad Mosell is the CEO of Dharma Dr, a groundbreaking company based in Boise, Idaho, dedicated to making bilateral stimulation accessible to anyone, anytime, anywhere. Brad's …
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929: William Moore (AKA "The Dick Whisperer") | Increase Your Penis Size... SAFELY
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PhalloFILL® founder, William A. Moore, having previously owned one of the original Med Spas in Dallas for nearly 20 years, remains on the forefront of aesthetic medical treatments for men. These specialty services include male enhancement, anti-aging, hormone replacement therapy, and regenerative treatments for hair growth and improved sexual perfo…
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928: Derral Eves | Producing 'The Chosen,' Working with MrBeast, and Underrated Video Platforms
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Derral Eves is a leading YouTube and online video marketing expert and a dedicated family man. His passion for technology began early, driving him to build a successful career in online marketing. Despite his professional achievements, his family remains his top priority and source of motivation. Growing up in a large family with brothers facing si…
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927: Gary Kusin | GameStop Stock Explained by Co-Founder
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Gary Kusin is a mentor, investor, entrepreneur, and business advisor. He today advises an array of public and private companies, large and small, on strategy, management, and growth issues. In addition, Gary continues his full mentoring schedule and has mentored well over 500 individuals during his career. Mr. Kusin co-founded two companies, Babbag…
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Centennial Celebration: Reflections on Fatherhood, Growth, and Overcoming Parenting Challenges
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Welcome to the 100th episode of The Integrated Man Project! In this milestone episode our host, Travis Goodman, leads an honest and heartfelt discussion with an incredible lineup of guests—Jon Fogel, Shaun Frey, Sam Powers, Kimmy Wolf, Matt Englar-Carlson, and Nate Feathers. Together, they dive deep into the raw and real challenges of parenthood, e…
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926: Nicole Wingard and Mike Chambers | The Best Marketing Strategy Ever
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What's up, #SmashArmy?! Join me for a two-hour deep-dive into one of the most viral marketing campaigns of the year and one of the most successful rebrands I've ever seen. Today, I'm making friends with Nicole Wingard and Mike Chambers. Nicole is best known as "Nicole the intern" who went viral for creating 60 days of video content for the brand Mi…
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Sustainable Health Habits: Why Quick Fixes Fall Short (feat. Steve Lutsk)
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Welcome to another enlightening episode of The Integrated Man Project! Today, your host Travis Goodman sits down with fitness coach and Instagram sensation Steve Lutsk. In this episode, they dive deep into the journey of enhancing physical fitness, mental health, and setting sustainable goals for lasting change. Steve opens up about his own challen…
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925: Brent Pella | PSYCHOTIC Plan to Dominate the Comedy Scene
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Brent Pella is a stand up comedian and filmmaker whose videos have gained 500M+ views online and was recently named a "Creator to Watch" by the New York Comedy Festival. A graduate of both the full Groundlings and UCB improv/sketch programs, Brent is best known for his digital comedy content that often satirizes American politics and trending socia…
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924: Jared Bailey | 'Dropouts' Origin Story, What Broke Zach, & the Aftermath of Indiana's Exit
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Today, I'm thrilled to be joined by Jared Bailey ( @jarebearmusic ), the producer, and co-host of the Dropouts ( @DropoutsPodcast ) podcast. If you're a Dropouts fan, you'll love this episode. (And, if you haven't already I highly recommend checking out the Zach Justice episode as well, since Zach is another co-host of Dropouts: https://youtu.be/_g…
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Planting Seeds of Change: Evolution from Military Life to Mindfulness
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Welcome back to another episode of The Integrated Man Project! In today's conversation, our host, Travis Goodman, sits down with Tyler Schmoker to discuss the fascinating journey from military life to entrepreneurship and personal growth. Tyler, who grew up on a rural farm in North Dakota and served 21 years in the Army, shares his transition to pa…
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923: Make Friends with Travis | Part Four
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Follow Travis on: – IG 👉🏻 instagram.com/travischappell – FB 👉🏻 facebook.com/traviscchappell – Twitter 👉🏻 twitter.com/traviscchappell – Pinterest 👉🏻 pinterest.com/travischappellpod Subscribe to Travis Makes Friends on Apple Podcasts and Spotify, and don’t forget to leave a 5-star rating! Visit https://porkbun.com/BuildYourNetwork24 and get your .PRO…
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Pouring Positivity: Transforming Lives Through Coffee and Community
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Hey everybody - Travis here - today I am excited to have this guest on - they are doing amazing things and I am really looking forward to diving into this week's topic! Johnny Eastman, known to many as "thetattooedhusband" on Instagram, is an executive-level ICF-certified coach and a content creator with a remarkable knack for motivational coffee v…
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922: Make Friends With Travis | Part Three
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In this episode of Travis Makes Friends, Travis delves into his journey of self-discovery and the importance of questioning beliefs and values instilled since childhood. He reflects on the evolution of his own beliefs and how they've shaped his interactions with others. Follow Travis on: – IG 👉🏻 instagram.com/travischappell – FB 👉🏻 facebook.com/tra…
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Understanding Attachment Theory: Types, Impact, and Healing Strategies
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Hey everybody - Travis here - today I am excited to dive into a foundational concept in psychology that's pivotal for personal growth and relationships - Attachment Theory! While we don't have a guest on today's episode, I will guide you through this enriching topic. In this episode, we're going to explore some fundamental areas: 1. **Origins and F…
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921: Make Friends with Travis | Part Two
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In this episode, Travis Chappell continues a series giving his backstory, inviting listeners to join the ongoing journey of self-discovery. He suggests checking out the previous episode for context before delving into the current discussion. Reflecting on past experiences, Travis recounts a pivotal moment in his early twenties when he realized the …
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Redefining Success: Overcoming Anxiety and Embracing Well-being
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Hey everyone - Travis here - and today, I'm thrilled to welcome Marcus FIlly to The Integrated Man Project! Marcus is an accomplished health and fitness coach with a rich background in coaching and formal education. After moving away from traditional medical school, Marcus has carved a niche for himself in the health and fitness world, becoming a w…
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920: Make Friends With Travis | Part One
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Welcome to another episode of "Travis Makes Friends"! In this special series, we're shaking things up a bit. Typically, I'm the one asking the questions and getting to know fascinating people from all walks of life. From iconic figures like Shaq and Grant Cardone to influential personalities such as Nicole LePera and John Maxwell, I've had the priv…
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Embracing Vulnerability: Integrated Parenting and Personal Growth (feat. Jon Fogel)
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In our latest episode, Jon Fogel joins us to dive deep into the nuances of **emotional health and holistic parenting** from a dad's perspective. As a father to three boys and an influential voice in the parenting creator space, Jon sheds light on the challenges and triumphs of nurturing a healthy emotional environment at home. Here are three key ta…
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919: Chris Hunter | Building the Billion Dollar Four Loko Empire
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What’s it like to rise from Youngstown, Ohio to flying in private jets, then lose it all? What’s it like to be an alpha male who gets what you want, then realize you have put everything that matters to you at risk? What does it mean to know exactly who you are, then understand that you don’t know yourself at all? A born hustler, Chris Hunter co-cre…
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