A podcast for digital transformation leaders. Network security experts Pam Kubiatowski and Lisa Lorenzin discuss the latest cyber-attack issues, enterprise security strategies, and current security events so that you can successfully accelerate network and security transformation. You can subscribe to the podcast feed on Apple Podcasts and Spotify.
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In this series Intercom takes you inside the marketing lessons we've learned the hard, expensive and messy way. We include the insights that helped us grow from zero customers to more than 20,000, but we’ve been careful to be honest and have worked hard to avoid the usual truisms. Instead, we’ve focused on actionable advice we think will benefit any early stage startup – from crafting early messaging, to managing a product launch, to keeping product and marketing aligned.
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Software Engineering Institute (SEI) Podcast Series
Members of Technical Staff at the Software Engineering Institute
The SEI Podcast Series presents conversations in software engineering, cybersecurity, and future technologies.
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Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
My Coach Dawn
We are on a journey to get into the nitty gritty of divorce recovery and reveal why your divorce healing journey is still not working for you–even after you’ve tried therapy and read all the books. Let's transform your pain into strength and take charge of your own narrative. Now’s the time we reclaim your healing journey–and why exactly we struggle to not only heal from past traumas but move beyond them to the ultimate goal: inner peace. That is real self-empowerment, and this is Dear Divor ...
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HOT MESS is a laugh-out-loud podcast with Actor & Comedian Alec Mapa along with professional psychotherapist, Matthew Dempsey, who both explore the pursuit of health and wellness in a hilarious and compassionate way. Everyone’s trying to survive in a world that’s turned upside down, but beneath the surface we’re all a HOT MESS and the healing process can trigger intense feelings. But, have no fear, Alec and Matthew are here! They’ll zero in on an ISSUE OF THE DAY to compare and despair uncer ...
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Our podcasts focus on bringing you insights from the construction and plant sectors, sharing knowledge and information from those working across the spectrum of this important industry sector. Hosted by Peter Haddock, our new 'Think Tank Series' focuses on getting the most out of the fuel in the tank - Diesel, Electric, Hydrogen. We look into what impacts the value of fuel from new innovations, equipment, technology, training more. Thanks to sponsors Leica Geosystems Surveying and 3D machine ...
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The Business Generals Podcast | Helping You Maximize Your Entrepreneurial Dreams - Every Single Week
Davis Mutabwa
Welcome to another super Episode of The Business Generals Podcast where I help you maximize your business dreams as an entrepreneur in your startup business. every single week I feature amazing guests and I ask in depth questions about their entrepreneurial journey. Join the Business Generals family at businessgenerals.com for all the show notes, show highlight reels and amazing training. Whatever your situation today, know that you can get your hopes up that you are good enough to chase you ...
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Is Denial Holding You Back from True Happiness? We all envision a big, beautiful life for ourselves, but denial can be a major roadblock on our journey to success. Denial can creep up, especially during life’s most overwhelming moments, like navigating the aftermath of a divorce. It can make you feel helpless, manifest the opposite of your desires,…
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🔒 Premium Guided Sleep Meditation for Deep Healing, Empowerment & Manifesting after Divorce 528hz
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Subscriber-only episode Are you frustrated by having to spend thousands on healing from divorce because he refused to heal the marriage? I don’t believe women should be limited in their healing just because they are overwhelmed by the mountain of responsibility that has been piled on them as a result of divorce. And you probably struggle to realize…
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162. Unlock Healing from Divorce in Your Sleep Using Brainwaves, Positive Affirmations & Manifesting
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Ever wondered if your sleep is truly healing you or just passing time? If you struggle to unwind and feel constantly overwhelmed, this episode is a game-changer. Discover how the brain's natural processes during different sleep stages impact your healing journey and what you might be doing that's blocking this essential function. First, learn to id…
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Best Practices and Lessons Learned in Standing Up an AISIRT
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In the wake of widespread adoption of artificial intelligence (AI) in critical infrastructure, education, government, and national security entities, adversaries are working to disrupt these systems and attack AI-enabled assets. With nearly four decades in vulnerability management, the Carnegie Mellon University Software Engineering Institute (SEI)…
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161. Manifesting Abundance After Divorce: Overcome Your Money Struggles with EFT Tapping
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Do you ever feel like no matter how hard you try, financial abundance remains just out of your reach? Especially after a divorce, it can seem nearly impossible to attain the financial stability and prosperity you desire. In this episode, Dawn explains why financial abundance seems elusive and offers specific tools to shift your mindset and attract …
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160. Understanding Healthy Masculinity vs. Toxic Masculinity & Healthy Femininity vs. Toxic Femininity
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Have you ever felt like your relationship struggles stem from a lack of masculine leadership post-divorce? Navigating relationships after a painful split can be challenging, especially in an era where emotional and sexual leadership is often lacking. Many women desire grounded partners who can lead, but men might be unaware of how to embody these r…
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Have you ever felt lonely even when you're surrounded by people? Discover why this happens and how you can shift out of it. Loneliness isn't just about being alone; it's about feeling unsafe and disconnected, even in social settings. This episode explores how our nervous system's response to perceived threats can lead to chronic feelings of isolati…
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158. Overcoming Narcissistic Abuse & Codependency: The Path to Letting Go After Divorce
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If you’re overwhelmed by the effects of a narcissistic relationship, this episode is your lifeline. While there has been an explosion of content around narcissistic abuse, truly finding the path to recovery is often buried under well-meaning but imcomplete advice. Let this episode be your guide. Understanding Your Healing Focus: Learn why constantl…
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Self-healing infrastructure: ‘The pinnacle of operational excellence’ (Part 1)
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Salesforce veteran and current Zscaler CTO in Residence Venkat Lakshminarayanan joins host Pamela Kubiatowski to discuss IT's Holy Grail – a self-healing infrastructure. Venkat parses the differences between self-service, self-solve, and self-heal; explains how zero trust plays a role by simplifying underlying architecture; and covers the essential…
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3 API Security Risks (and How to Protect Against Them)
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The exposed and public nature of application programming interfaces (APIs) come with risks including the increased network attack surface. Zero trust principles are helpful for mitigating these risks and making APIs more secure. In this podcast from the Carnegie Mellon University Software Engineering Institute (SEI), McKinley Sconiers-Hasan, a solu…
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Ever wondered why certain situations instantly send your mind reeling back to painful memories, and how understanding this could be the key to your healing journey? Navigating through the emotional aftermath of a divorce can be bewildering, especially when you're unclear about why certain moments trigger intense reactions. This episode dives deep t…
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156. Finding Yourself Again: Navigating Divorce, Generational Trauma, Caregiving & Adoption
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How Can Caring for Others Lead to a Better Understanding of Yourself Post-Divorce? We often think of caregiving as taking care of others, but what if it could also help us better understand our own needs and trauma? Many women find themselves overwhelmed by the dual responsibilities of caring for aging parents while raising children and healing fro…
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155.Navigating the Rollercoaster of Divorce Recovery When You Feel You Should be Further Along
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Ever feel like your emotions are a roller coaster you can't control, especially during the most unexpected times, like a weekend getaway? This episode dives into the all-too-familiar struggle of feeling emotionally stuck and provides actionable insights for truly transformative healing, turning tumultuous weekends into opportunities for growth and …
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154. How the Wellness Industry Uses Your Codependency to Keep You Stuck in Healing From Divorce
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Are you stuck in an endless cycle of buying wellness products without ever feeling truly well after your divorce? It's time to break free from that trap. In today’s episode of Dear Divorce Diary, we dive deep into understanding the modern wellness industry's paradox and how, despite its promises, it keeps us unwell for profit. You'll learn how this…
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153. Your Nervous System is a Traffic Light! Learn How to Access Peace and Connection During Divorce
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Ever wonder why you feel overwhelmed or numb post-divorce? Understanding your nervous system might just be the key. Navigating through the chaos of a divorce is tough. Emotions run wild, and the mental pressure can leave you in a constant state of anxiety or exhaustion. By understanding the three stages of nervous system activation (the red, yellow…
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152. Your Kids, Your Nervous System and Their Attachment Style After Divorce
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Ever feel like your nerves are fraying at the ends, especially while managing the emotional roller-coaster of single parenting? Moms, here's the truth: your kiddos are tuning into your stressed-out energy, and it's more impactful than you think! Divorce isn't what causes lasting damage—it's our frazzled nervous systems and guilty minds that do. Thi…
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Are You Ready to Transform Your Life Through Divorce? Discover How Twelve Women Are Doing Just That! Divorce can feel like a never-ending cycle of pain and uncertainty. But what if you could break free and rebuild a joyful, empowered life with the support and community that truly understands what you’re going through? Ever dreamed of living in a nu…
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150. Why People Pleasing (Codependency) Feels Better Than Self Care During Divorce
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Ever feel like you're on the verge of collapse from having to be so strong during your divorce? And, tired of feeling the weight of being labeled "strong" ?! You're not alone. Many of us find ourselves constantly supporting others emotionally yet struggle to offer the same care to ourselves. But what if the key to your well-being is shifting from p…
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Evaluating Large Language Models for Cybersecurity Tasks: Challenges and Best Practices
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How can we effectively use large language models (LLMs) for cybersecurity tasks? In this Carnegie Mellon University Software Engineering Institute podcast, Jeff Gennari and Sam Perl discuss applications for LLMs in cybersecurity, potential challenges, and recommendations for evaluating LLMs.
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Can you imagine that the key to achieving everything you desire lies in embracing its opposite? In Episode 149 of Dear Divorce Diary, we delve into how embracing seemingly contradictory concepts can lead to profound personal growth and fulfillment. Whether you're grappling with setting boundaries, dealing with trauma, or simply wanting a fresh pers…
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148. Want Unshakable Confidence After Divorce? You Need These Two Self Care Practices
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Are you tired of the self-doubt and anxiety that haunt you post-divorce? Imagine a life where your confidence is unshakable and no longer dependent on your past roles or people's opinions. In this episode of Dear Divorce Diary, we dive deep into the two essential elements of true confidence that almost everyone overlooks: a strong spiritual identit…
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Capability-based Planning for Early-Stage Software Development
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Capability-Based Planning (CBP) defines a framework that has an all-encompassing view of existing abilities and future needs for strategically deciding what is needed and how to effectively achieve it. Both business and government acquisition domains use CBP for financial success or to design a well-balanced defense system. The definitions understa…
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Do you find making new friends as an adult daunting, especially after a significant life change like a divorce? Building a new social circle can often feel incredibly challenging and intimidating, but it’s a vital step towards creating the fulfilling life you envision for yourself post-divorce. Connecting with new friends through shared interests c…
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146. How Losing Friends Post Divorce Can Actually Be A Blessing
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Can losing friends during a divorce be a hidden blessing in disguise? Divorce is never easy, and it's even more complicated when it means losing people you once considered close friends. However, there might be an unexpected benefit to this painful situation: the opportunity for personal growth and transformation. In this episode, discover why losi…
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145. Exploring CBD's Role in Supporting Your (and your kids) Nervous System During Divorce
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How CBD Could Be Your Missing Link to Divorce Recovery Everyone's looking for effective ways to manage the stress and emotional toll of divorce, but have you ever considered CBD as a tool for recovery? If you're navigating divorce, you might have found that traditional methods of stress relief and emotional healing aren't enough. As someone deeply …
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144. From Anxious & Overwhelmed to Confidence & Joy: an Inspirational Story of Divorce Recovery
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Ever felt like your world upended overnight after a divorce? If you’re like many listeners, the transition from a shared life to the single-woman frontier is overwhelming, leaving you anxiously searching for a path forward. This week's guest, Heidi Bee, knows exactly how that feels, having navigated the shift from a dual-income household to managin…
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Feel like you’re constantly pushing but not seeing the progress you want in your healing journey? Sometimes, the most powerful tool in your healing toolbox is taking a step back and giving yourself a much-needed break. We often fill our lives with activities and responsibilities, leaving little room for rest and reflection. But integrating downtime…
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142. How Homeopathy Can Revolutionize Your Mental Health Post-Divorce
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Navigating health and wellness after a divorce can be overwhelming, but could homeopathy be the transformative approach you need? For those grappling with nervous system dysregulation or seeking holistic ways to manage physical, mental, and emotional health post-divorce, this episode dives deep into how homeopathy can be a game-changer. Uncover the…
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A network of one: Rethinking microsegmentation with AirGap co-founder Satish Mohan
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Why doesn't malware hop from smartphone to smartphone as with computers? That’s the question that led former Airgap CTO Satish Mohan and his co-founders to a fundamental rethink of network segmentation. Mohan sat down with guest host and Zscaler CTO in Residence Sanjit Ganguli to discuss Airgap's origin story, challenges with traditional segmentati…
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Safeguarding Against Recent Vulnerabilities Related to Rust
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What can the recently discovered vulnerabilities related to Rust tell us about the security of the language? In this podcast from the Carnegie Mellon University Software Engineering Institute, David Svoboda discusses two vulnerabilities, their sources, and how to mitigate them.
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141. The Secret to Post Divorce Confidence: What I Learned Through EMDR Therapy
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How Deeply Rooted Positive Beliefs About Yourself Can Transform Your Confidence Ever wondered why some people seem effortlessly confident and others struggle with self-doubt? Discover the secret today! Whether you're mid-divorce or rebuilding your life post-separation, feeling confident in who you are can seem like an uphill battle. Trust me, I've …
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140. Three Essential Elements to Moving On, Letting Go and Manifesting Your Life After Divorce
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Are you feeling lost and overwhelmed after a divorce, unsure how to build the life you've always dreamt of? Divorce can leave you in a whirlwind of chaos and uncertainty. For so many, the challenge is finding the structure and stability needed to thrive again. If you've ever felt like you’re drowning in the aftermath of a separation, this episode i…
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Developing a Global Network of Computer Security Incident Response Teams (CSIRTs)
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Cybersecurity risks aren’t just a national concern. In this podcast from the Carnegie Mellon University Software Engineering Institute (SEI), the CERT division’s Tracy Bills, senior cybersecurity operations researcher and team lead, and James Lord, security operations technical manager, discuss the SEI’s work developing Computer Security Incident R…
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How Humming Can Soothe Your Nervous System During Divorce Have you ever felt completely overwhelmed by a simple text from your ex, a bill, or something going wrong at home? We’ve all been there—triggered by life’s unexpected challenges, especially during a divorce. The emotional rollercoaster affects your mental and physical well-being. But a surpr…
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138. Have You Heard of Human Design?! Unlocking Self Awareness in Life After Divorce with: Madeline Evergreen
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Discover the secrets to unlocking your true post-divorce potential through human design in our latest episode featuring Madeline Evergreen. You'll hear firsthand about Madeline's inspiring journey from chronic health struggles to vibrant well-being, all thanks to the transformative power of understanding her unique human design. This episode promis…
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Why Should You Consider Castor Oil for Your Divorce Recovery Journey? When you're navigating the emotional turmoil of a divorce, finding ways to support your mental and physical wellness is crucial. But can something as simple as castor oil really make a difference? Unlock a treasure trove of benefits from this episode as Dawn breaks down the scien…
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136. How Divorce Can Be the Key to Conquering Anxiety and Codependency
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Are You Letting Anxiety Control Your Life Post-Divorce? We’ve all felt anxious from time to time, but what if anxiety has become a permanent fixture in your life since your divorce? Anxiety can feel like a never-ending storm, especially after a divorce when your life seems unstable and uncertain. Maybe you've noticed that your heart races at the th…
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135. How Body Awareness Can Help You Let Go of Resentment and Anxiety: Techniques from the Post-Divorce Roadmap
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How Can You Truly Let Go of Resentment and Anxiety After Divorce? We all know how relentlessly our minds can replay the painful stories of our past, especially after a divorce. But what if there's a better way to find peace? If you've been struggling with overthinking and relentless anxiety after your divorce, you're not alone. These emotional clut…
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134. Why Talk Therapy Might Be Holding Back Your Divorce Recovery and Reinforcing Codependency
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Can Talk Therapy Actually Be Detrimental to Your Healing Process? Most of us turn to talk therapy for venting and finding relief, but is it possible that it might be doing more harm than good? The Common Pitfall of Talk Therapy and Its Impact on Your Healing Journey... If you’re feeling stuck or not making the progress you desire, this episode is e…
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Automated Repair of Static Analysis Alerts
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Developers know that static analysis helps make code more secure. However, static analysis tools often produce a large number of false positives, hindering their usefulness. In this podcast from the Carnegie Mellon University Software Engineering Institute (SEI), David Svoboda, a software security engineer in the SEI’s CERT Division, discusses Rede…
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Have you ever wondered if positive affirmations can really change your life, especially in the midst of a painful divorce? When navigating the tumultuous waters of divorce, finding a way to focus on a brighter future can seem impossible. This is where this episode steps in, offering practical wisdom through affirmations and the power of manifestati…
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Cyber Career Pathways and Opportunities
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Not all paths to cybersecurity careers look the same. In this podcast from the Carnegie Mellon University Software Engineering Institute (SEI), Randy Trzeciak, deputy director of cyber risk and resilience in the SEI’s CERT division, discusses his career journey, resources for pursuing a career in cybersecurity, and the importance of building a dive…
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132. Why You Need to be Using Gratitude to Navigate Divorce-Related Trauma and Resentment
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Are you struggling to feel gratitude in the midst of your divorce journey, even though you know it's essential for your mental well-being and manifestation goals? Gratitude is a powerful tool for attracting positivity into your life, but trauma and attachment issues can sometimes block your ability to access and harness its benefits effectively. 1.…
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We all reach points in life where it feels like nothing is going right—especially during or after a divorce. But what if your "stuckness" is actually a hidden way your nervous system tries to cope? Have you ever tried to change the way you navigate personal challenges like communication with your ex or managing family dynamics, but nothing seems to…
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130. Is Suppressing Your Divorce Anxiety Ruining Your Manifesting Goals? Probably!
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You’re probably looking for ways to manifest a better life after your divorce, but why isn’t it working for you? Like many, you might have tried to jumpstart change through positive thinking, only to be stuck in the same place. This episode dives deep into why suppression of negative emotions and over-reliance on superficial healing tools are just …
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129. Pine Flower Essence: A Key to Boosting Self-Esteem and Reducing Codependency After Divorce
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Feeling Like You're Never Enough? Discover the Healing Powers of Pine Flower Essence! Are you constantly struggling with feelings of inadequacy and self-doubt, especially after your divorce? It's a common challenge you've faced, driving you toward external validation rather than nurturing inner strength and self-respect. This episode unveils an ove…
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128. Manifestation Meets Scripture: Can You Use the Bible to Manifest a New Life After Divorce?
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Does Manifestation Really Work, and Can the Bible Guide Us Through Intentional Manifestation? YES!! And if you're like me, you have questions or doubts about the alignment between manifesting and biblical principles. Are you struggling to regain control after a divorce, wondering if you can intentionally shape a better future? You're not alone in s…
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127. Mother's Day Special: Overcoming Divorce and Finding Strength in the Midst of Change
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How do you celebrate Mother's Day when your heart is still healing from divorce? Being a mother is challenging and joyous, but navigating Mother's Day after a divorce can feel particularly complex. For many, it becomes a day when emotions run high, making self-care and recognition more significant than ever. This episode explores how to reclaim and…
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Struggling with post-divorce blues and feeling like your nervous system could use a tune-up? Let's talk magnesium, the unsung hero for your well-being. I love the transformative power of this vital mineral. This episode isn't just about popping a pill and hoping for the best; it's an educational journey through various forms of magnesium and their …
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Threading the needle between security and enablement with Zscaler CIO Praniti Lakhwara
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IT departments often battle the perception of being the "department of no.” In this episode, Zscaler CIO Praniti Lakhwara talks about her guiding principle of enabling every desk to be more productive while simultaneously managing the needs of the business. She discusses the CIO/CISO relationship, the biggest challenges facing CIOs today, the benef…
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