Welcome to The Path to Motherhood Podcast. I’m your host Sarah Brandell, an infertility and pregnancy loss mindset coach, wife, and a rainbow baby mama on a mission to help you manage your mind and emotions around the infertility rollercoaster. I know where you are because I’ve been there. I have been through the long journey to motherhood, the waiting, the fertility appointments, the testing, the unanswered questions, the medications, the shots and I am ready to help. Whether you are just g ...
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Send us a text In this episode of The Path to Motherhood, Sarah dives into the often overwhelming process of making lifestyle changes during the infertility journey. From dietary shifts to choosing the right fertility treatments, Sarah highlights the importance of trusting yourself and avoiding the pressure of perfection. She explains how certain h…
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91. 5 Tips for Creating Sustainable Change in Your Life - Infertility Edition
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Send us a text In this episode of The Path to Motherhood, host Sarah Brandell dives into her top five tips for effective and sustainable behavior change, tailored specifically for women navigating infertility. These tips will not only help you show up as your best self now but will also set the foundation for the future mom you aspire to be. Whethe…
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90. Lifestyle Changes for Fertility Success: Mindset Matters
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Send us a text Join host Sarah Brandell as she explores the power of mindset and lifestyle changes on your fertility journey. Discover how to identify sustainable, enjoyable changes that align with your authentic path to motherhood. Sarah shares insights from her work as a fertility life coach and guides you through the process of embracing change,…
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89. Fertility Finances: How to Spend Smarter with Paige Pritchard
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Send us a text In this episode of the Path to Motherhood podcast, I’m joined by Paige Pritchard, founder of Overcoming Overspending. We dive deep into the emotional side of spending, especially as it relates to the challenges of the fertility journey. Paige shares her unique approach to managing money, curbing impulse spending, and making financial…
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88. Overcoming Loss: Carmen's Journey to Motherhood Part 2
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Send us a text In this heartfelt episode of the Path to Motherhood podcast, we dive into Carmen's inspiring journey through multiple pregnancy losses and the hope that carried her forward. Carmen opens up about her experiences with recurrent pregnancy loss, TFMR, and the challenges of navigating life after loss. Join us for a candid conversation th…
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87. Overcoming Loss: Carmen's Journey to Motherhood Part 1
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Send us a text In this heartfelt episode of the Path to Motherhood podcast, we dive into Carmen's inspiring journey through multiple pregnancy losses and the hope that carried her forward. Carmen opens up about her experiences with recurrent pregnancy loss, TFMR, and the challenges of navigating life after loss. Join us for a candid conversation th…
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86. Motherhood After Infertility: My Postpartum Journey
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Send us a text Join Sarah Brandell, fertility life coach and mom of two, as she shares her heartfelt postpartum journey after navigating infertility and loss. In this episode, Sarah opens up about her experiences, the emotional challenges, and the profound gratitude she feels. Whether you’re a new mom, trying to conceive, or simply seeking inspirat…
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85. Balancing Hope and Fear: Pregnancy After Infertility and Loss
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Send us a text Balancing hope and fear, I recount my own experience pregnancy after years of infertility, multiple miscarriages, and doubt. I open up about what being pregnant was like for me and how the fear did show up along the way. Infertility doesn't end when pregnancy begins. Sarah is honest about that. Whether you are pregnant or want to hea…
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84. Resilience Through Infertility: Bailey Dykema on Maintaining Identity and Finding Joy
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Send us a text In this episode of the Path to Motherhood podcast, I chat with Bailey Dykema, a CRNA, small business owner, and infertility warrior. Bailey shares her inspiring journey through infertility, the fertility treatment process, and finally becoming pregnant. Learn how she stayed connected to her "non-infertility self" through her career, …
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83. Living Fully While Navigating Infertility
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Send us a text In this episode of the Path to Motherhood podcast, host and fertility life coach Sarah Brandell dives into the importance of recognizing your identity beyond infertility. Discover practical tips for maintaining a balanced and fulfilling life while navigating fertility treatments. Learn how to integrate your passions and dreams into y…
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82. Cultivating the Mother You Want to Be Now
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Send us a text Join, Sarah Brandell, as we explore the powerful concept of embodying your motherhood energy before you conceive. In this episode, we'll dive into how you can start showing up as the mother you want to be, how to maintain your hobbies and passions during infertility, and the importance of self-compassion. Let’s transform your journey…
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81. The Intersection of Infertility and Career
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Send us a text In this episode of the PTM, host Sarah Brandell dives into the often overlooked impact of infertility on your career. Learn how to navigate the challenges of balancing work and fertility treatments, handle workplace dynamics, and maintain your professional growth amidst the emotional and physical demands of your fertility journey. Wh…
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80. I'm Back! - An Update and a Look Forward
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Send us a text Hello Hello! After what felt like way too long I am back! Today I am giving you a short update on what episodes you have to look forward to. I can't to be back with you all soon. Be sure to tune in and share your favorites by connect with Sarah on Instagram: @SarahBrandell Apply for personalized 1:1 coaching today! Grab your Two Week…
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79. What Story is Infertility Telling About You?
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Send us a text Dealing with infertility or pregnancy loss typically creates a lot of painful thoughts and feelings. This makes total sense. The problem becomes when we begin to let our ttc journey define who we are as a person. Tune into this week to learn more about how we can create an identity we are proud of, even during the infertility journey…
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78. When it is time to stop TTC with Amber Holt
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Send us a text Join Sarah this week as she talks with Amber Holt, a fellow infertility and pregnancy loss warrior who has decided to move on from TTC. She opens up about her journey and shares advice on how to move on in life post infertility treatments. Contact Amber: -Facebook: https://www.facebook.com/infertilityandbeyond -Instagram: https://www…
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77. Improve your Decision Making for a Smoother Infertility Journey
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Send us a text Learn how poor decision making and allowing for decision debt will hold you back on your infertility journey. Sarah walks you through why we struggle to make decisions and how to make them better! Be sure to tune in and share your favorites by connect with Sarah on Instagram: @SarahBrandell Apply for personalized 1:1 coaching today! …
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76. Navigating all the types of loss that come with ttc and infertility
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Send us a text Pregnancy Loss is something that can feel so isolating. This week Sarah sheds light on how to navigate not only pregnancy loss but all the other forms of loss that come along the infertility journey. -pregnancy loss, miscarriage, stillbirth, chemical pregnancy, blighted ovum, tfmr -infant loss -relationship loss, intimacy loss -joy l…
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75. Surviving the Two Week Wait - Infertility Edition
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Send us a text The two week wait easily becomes a dreaded time in any infertility warrior's journey. It is loaded with so many emotions, fear of hope, and wishing for just once it ended in long term sustainable good news. Tune in this week to learn how to approach your next two week wait with ease! Be sure to tune in and share your favorites by con…
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74. Growing More Self Compassion on a Fertility Journey with Bridget Petri
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Send us a text Join Sarah this week as she talks with Licensed Clinical Counselor Bridget Petri about how to weave more self love and compassion in our day to day lives. She shares practical tips and helps us to be realistic during the process. Contact Bridget: https://www.instagram.com/mindfulbalancewellness Be sure to tune in and share your favor…
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73. Building Emotional Resilience: The Key to Your Infertility Journey
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Send us a text Building self trust in your ability to navigate the difficult times on your fertility journey is the key to allowing yourself to keep going. We must learn the skill of having our own back when the emotions get hard. Sarah shows you exactly how to do that this week. Be sure to tune in and share your favorites by connect with Sarah on …
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72. Mindful Motherhood: The Compassionate Path to Conception
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Send us a text Join us this week as Sarah walks you through the steps to weave Self Care and Compassion back into your day to day while on a fertility journey. Be sure to tune in and share your favorites by connect with Sarah on Instagram: @SarahBrandell Apply for personalized 1:1 coaching today! Grab your Two Week Wait Workbook here! SHOW NOTES: w…
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71. Unlocking the Power of Self-Love on a Fertility Journey
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Send us a text This week Sarah shares how easy it is for you to loose self love on an infertility journey. Regardless of your history (pregnancy loss, miscarriage, stillbirth, infertility, pregnancy complications) it all puts us at risk of becoming disconnected from our bodies and having a tough time supporting ourselves on our Fertility Journey. S…
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70. Two Tools to Create New Thoughts and Emotions
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Send us a text Join us this week as Sarah shares about to simple tools to help you create more intention into your life. These tools can be used to create more of the specific thoughts and emotions we want to see in our day to day. Be sure to tune in and share your favorites by connect with Sarah on Instagram: @SarahBrandell Apply for personalized …
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69. How to Get Unstuck after Infertility Setbacks
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Send us a text Join us this week as Sarah shares all about How to Get Unstuck on your Infertility Journey. I get it we have all been there, this journey can really beat you down, you may feel completely emotionally burnt out and unsure how to keep moving forward. This week Sarah shares 9 times to help you take action and move forward on your ttc jo…
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68. Building Your Baby Belief Plan on the Fertility Journey
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Send us a text Join us this week as Sarah walks you through the step by step process to create your own Baby Belief Plan. Assess where you are in the journey and go to work creating the belief plan you never thought was possible! Make sure to download the Free Worksheet (sarahbrandell.com/babybeliefplan) so that you can follow along with the steps.…
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67. Creating a Culture of Possibility: Rewiring Your Fertility Mindset
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Send us a text This week we are talking about how to create more belief in Possibility on your infertility journey. TTC can be hard. Having some hope is essential to keep you moving forward. Sarah shares why and how to create more of it. Be sure to tune in and share your favorites by connect with Sarah on Instagram: @SarahBrandell Apply for persona…
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66. New Year, New Goals: Sarah Brandell's 6 Resolutions for Your Fertility Journey
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Send us a text Join Sarah this week as she shares her six goals for your TTC journey in 2024. Following along with this podcast week after week will help you to create a new version of your infertility or pregnancy loss journey. Be sure to tune in and share your favorites by connect with Sarah on Instagram: @SarahBrandell Apply for personalized 1:1…
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65. Speaking Your Truth: Permission to Be Honest About Your Fertility Journey
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Send us a text This week Sarah reminds you that it is 100% okay to be honest in your responses with others about your infertility journey. You owe no one a specific response. You don't have to open up if you're not ready. And No Thank You is absolutely a fair answer. -Infertility Conversations -Miscarriage Conversations -Pregnancy Loss Conversation…
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64. Grieving, Growing, and Moving On: Lessons in Emotional Resilience
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Send us a text Last week Sarah shared about the importance of building emotional resilience and walked you through how to do just that. This week Sarah shares from her personal story with infertility and miscarriage to open up about how emotional resilience developed in her own life. This work doesn't happen overnight, but it truly does recreate ho…
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63. Building Emotional Resilience on Your Journey to Motherhood
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Send us a text Join Sarah Brandell, fertility life coach and host of the Path to Motherhood podcast, as she delves into the crucial topic of managing negative emotions on the challenging journey of trying to conceive. In this insightful episode, Sarah revisits the concept of life being 50/50 and the importance of embracing both positive and negativ…
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62. Parenting through Pain: Dr. Bridget Jones on Communicating Infertility and Pregnancy Loss to Kids
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Send us a text This week Sarah is joined by licensed clinical psychologist Dr. Bridget Jones. Dr. Bridget is well known for her work in supporting women through the perinatal phase and supporting the parenting journey. Today we talk about the struggles of parenting through highly emotional times such as infertility and pregnancy loss. We discuss wa…
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61. Surviving the Holidays with Infertility: A Guide to "The Most Wonderful Time of Year"
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Send us a text This week Sarah shares her tips for approaching the Holiday Season. Holidays are always a time of stress, but adding in infertility or pregnancy loss can make them so much more difficult. Sarah shares not only why but also some ways to approach the holidays to make it all a little be lighter. Be sure to tune in and share your favorit…
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60. More Than a Baby: Managing Secondary Losses in Infertility
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Send us a text Welcome to Episode 60 of the Path to Motherhood podcast, where Sarah Brandell, an infertility life coach, sheds light on the crucial subject of Secondary Losses in Infertility. She shares how the impact is more than just delaying having a baby. We also must navigate a loss of experiences, changes in relationships and financial losses…
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59. Mastering Boundaries in the Journey of Infertility
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Send us a text Welcome to Episode 59 of the Path to Motherhood podcast, where Sarah Brandell, an infertility life coach, sheds light on the crucial subject of 'Navigating Boundaries in Infertility'. She explores the complex landscape of setting personal boundaries, discussing their significance in managing emotional well-being during the trying-to-…
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58. Navigating Emotional Triggers: Halloween with Infertility
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Send us a text This week Sarah delves into the complex emotions that arise during the holiday season for those dealing with infertility. She shares her personal experiences, of Halloween; feelings of pain, jealousy, and frustration. Discover the importance of allowing these emotions to be present and seeking understanding from others who can relate…
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57. Pregnancy and Infant Loss Awareness Month: Honoring Loss
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Send us a text Host Sarah shares her journey through pregnancy losses and the emotions that have defined her path. She reflects on the significance of October, Pregnancy and Infant Loss Awareness Month, and the importance of honoring these experiences. Sarah discusses her losses, her experiences with miscarriages and infertility, and the evolving e…
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56. Intentional Thought Creation for Infertility
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Send us a text One of my favorite things to work on with clients is to help them believe in the possibility of having a baby one day. Today on the podcast I am sharing one of my favorite tools to help you do just that! Learn how to create new thoughts with a Thought Ladder. Also, be sure to download the Free Worksheet to follow along this week and …
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55. Creating your Baby Belief Plan
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Send us a text One of my favorite things to work on with clients is to help them believe in the possibility of having a baby one day. Today on the podcast I am sharing one of my favorite tools to help you do just that! Learn how to create your own Baby Belief Plan. Also, be sure to download the Free Worksheet to follow along this week and next. Be …
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54. Building Confidence: Navigating the Infertility Journey with Resilience
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Send us a text Imagine what it would be like to know going into your next cycle that no matter the outcome you will be okay? That is the gift you can give yourself today. Tune in as Sarah shares her tips on how to build confidence in your infertility journey. Tune into episode 55 and 56 to continue this confidence series! Also, be sure to download …
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53. Embracing Painful Emotions: Your Guide to Coping with Infertility
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Send us a text There is no escaping it, infertility and pregnancy loss create painful emotions. This week we talk all about how to manage the emotional rollercoaster without loosing yourself in the process. Be sure to tune in and share your favorites by connect with Sarah on Instagram: @SarahBrandell Apply for personalized 1:1 coaching today! Grab …
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52. Embracing Self-Trust: Regaining Control on Your Fertility Journey
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Send us a text Wondering how to manage the lack of Control you have while navigating infertility? Today Sarah shares her tips to create the only form of certainty you can have; Self Trust. Tune in to learn how to build your self trust through an infertility lens. Be sure to tune in and share your favorites by connect with Sarah on Instagram: @Sarah…
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51. Being Attached to the Outcome - Through an Infertility Lens
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Send us a text This week Sarah shares both her own journey with attachment as well as a handful of her clients. Often we become attached to the outcome on the infertility journey. We think there is no way around it. But Sarah may have a few tricks up her sleeve to help make the whole infertility process a bit more flexible. Be sure to tune in and s…
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50. Q&A with Sarah Brandell
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Send us a text To Celebrate Fifty episodes of The Path to Motherhood Podcast Sarah opened her inbox for all of your questions. Today Sarah answers questions about; connecting with a a friend or family member who is dealing with infertility or loss when you are not, how to navigate the infertility journey, when to take a break, what coaching togethe…
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49. Pregnancy after Infertility or Loss Panel - Part 2
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Send us a text This week Sarah invited on a few women to share their experiences. Going through pregnancy after navigating loss or infertility is a totally different experience. Today these women open up about how they coped with their pregnancy experiences. Let me know what you thought about today’s episode on Instagram: @SarahBrandell Apply for p…
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48. Pregnancy after Infertility or Loss Panel - Part 1
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Send us a text This week Sarah invited on a few women to share their experiences. Going through pregnancy after navigating loss or infertility is a totally different experience. Today these women open up about their pregnancy experiences. Stay tuned for part 2 next week where they answer some of your questions! Let me know what you thought about to…
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47. Fertility Comparison Trap
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Send us a text This week Sarah shares her own growth on Comparison over the years and how this has changed how she views comparison along the infertility journey. You can compare in a way that creates more pain or you can compare in a way that inspires you, which one would you prefer? Pregnancy announcements, baby showers, unexpected pregnancies ca…
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46. Dealing with Doubt on the Infertility Journey
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Send us a text Last week we talked all about how to create more Hope on the Infertility journey. Of course this week I had to follow that up by discussing a topic we all have to contend with while navigating infertility or pregnancy loss, Doubt. It is bound to come up along the way. Tune in to this episode to learn more about how to deal with doubt…
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45. Cultivating Hope through an Infertility or Loss Journey
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Send us a text Hope is a tricky subject on the infertility journey. Often women going through infertility or pregnancy loss struggle with how to have hope or even if hope is worth it while trying to conceive. If this is you, tune in. This week I am sharing how to think about hope if you are feeling resistant to it and also how to create more hope i…
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44. A Husband's Experience of Infertility and Pregnancy Loss + An Update!
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Send us a text Infertility and Pregnancy Loss affect not only the women going through it, but our spouses too. Today, I invite my Husband on to share his experience of our infertility rollercoaster. He shares what it has been like for him as well as tips for other partners going through this journey. Plus, stay tuned till the end, because we will g…
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43. Making Decisions through Infertility
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Send us a text Better decision making is a skill we all could develop for the sake of our infertility or loss journey but also for so many more reasons. This week a dive into the reasons unmade decisions are holding you back on your journey and what to do about it. Let me know what you thought about today’s episode on Instagram: @SarahBrandell Appl…
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