Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast! Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Some of the biggest complaints include: I have no motivation to do boring ...
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Russ and Shane are biologists, bowhunters, and arborists. If you ask them, ecology and hunting are entwined so tightly that they are inseparable. Join them as they discuss all aspects of bowhunting, biology, conservation and other outdoor pursuits. Get closer to nature with an Ecological Approach.
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The podcast for professionals and business owners who struggle to stay focused and get the important stuff done
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Four Black women, who are O.G., Gen X, and Millennial Trekkies, discuss Black science fiction in tv, films, graphic novels, books and conventions.
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Off The Post is a weekly hockey show that covers the Metro division and big items surrounding the hockey world.
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The popular Dan Patrick Show segment has expanded into a weekly Podcast. Andrew Perloff talks contrarian football and smart hot takes with NFL writers, players and coaches. Hosted on Acast. See acast.com/privacy for more information.
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Snow the Goalie is the go-to podcast for fans of the Philadelphia Flyers and the NHL. Co-hosted by Russ Joy, long-time Flyers beat reporter Anthony SanFilippo, and former Flyer Chris Therien. Snow the Goalie aims to bring quality and informed hockey conversation each week, while offering a different glimpse into the personalities of the players, coaches and executives in the sport and present them on a more personal and human level. Past guests include: Bob Clarke, Chris Pronger, Danny Brier ...
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Music is a powerful tool for personal and political change. Unfortunately, cis women, trans, and gender-expansive folks have not always been well-represented at the mic (or guitar, bass, drums, keyboard… you get the idea!). If you are a music gear manufacturer, retailer, or venue-owner who wants to learn how to make your customers’ and employees’ experiences better or a musician who wants to hear both hilarious and horrifying stories from folks like you, Mid-Riff can help. Mid-Riff features ...
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I Am Athlete is a media company focused on the intersection of business, entertainment , music, and sports. Founded by former NFL wide receiver Brandon Marshall and hosted with a rotating cast of special guests. IAA creates athlete-led content that resembles a “locker room”— a safe space for athletes and celebrities to tell their stories and have a voice while feeling comfortable amongst one another. All shows are unscripted and unfiltered, unraveling cultural discussions centered around spo ...
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Summit to Talk About is your one stop UK based podcast for all things hiking, walking, trekking, wild camping, hills, mountains and the great outdoors!
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Sullen Radio with Joe Swanson is the premier art driven podcast that takes you inside the art and lives of some of today’s most creative personalities. Uncensored interviews with tattoo artists, musicians, athletes, and celebrities who impact the Sullen Family chime in on art, inspiration, life, culture and much more each week. Follow @ogjoeswanson for info on the show and LIVE Sullen Radio events in your area!
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Welcome to Back To Your Story. A podcast about real people and real stories. The journey of life has always fascinated BTYS host Brock Goldberg. Listen as he takes you down the rabbit hole filled with Rockstars, Activists, Cyber Security Specialists, Hairstylists, Pornstars, Entrepreneurs and so much more. Nothing is held back on BTYS. Tune in each week to find out what crazy guest Brock will bring on next.
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Just The Beginning - Snow The Goalie Ep. 253
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Anthony SanFilippo, Russ Joy, and Chris Therien aka Bundy react to the Flyers' first three games, whether Jett Luchanko belongs at the NHL level, Matvei Michkov's two-goal performance against the Oilers, the backup goalie situation, and more. 👕 SNOW THE GOALIE + MICHKOVMANIA MERCH👕 https://shop.snowthegoalie.com/ Watch the full episode on the Snow …
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#214 All or Nothing Thinking
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Earlier this week, one of my private coaching clients said: “When you have ADHD, you live in the gray, but think in the black and white.” What this means is that we view things in extremes, there’s no middle ground. It’s all or nothing. And this cognitive distortion touches everything to do with ADHD leading us to struggle, procrastinate, get thing…
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162 - Sky Waterson Teaches Us Her ADHD Prioritization Filter!
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Skye Waterson, ADHD expert, coach and founder of Unconventional Organization, and host of the ADHD Skills Lab podcast came onto the show to teach us her very own ADHD Prioritization Filter! We also did a crossover podcast where we discussed other topics on her podcast today! Here's the link to her podcast where you can listen to our episode: The AD…
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World Building with Sebastian A. Jones
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15 years of Stranger Comics The Sistas sit down for a truly stimulating conversation with Sebastian A. Jones, a talented author, actor, Blerd, and founder of Stranger Comics. Discover the visionary behind Asunda, a captivating universe centered around Niobe Ayutamu, a young half-elf warrior grappling with her faith in both humanity and the world ar…
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"State of the 2024-25 Flyers" with Danny Briere, Keith Jones, Dan Hilferty - Snow The Goalie Ep. 252
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Anthony SanFilippo, Russ Joy, and Chris Therien aka Bundy are joined by Flyers GM Danny Briere, President of Hockey Operations Keith Jones, and Governor Dan Hilferty. The guys discuss the team's training camp, excitement and expectations for Matvei Michkov, Sean Couturier's bounce-back season, Jett Luchanko's breakout performance in camp, what they…
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#213 Building ADHD Habits: Where to Start? (Replay Ep 197)
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The fall season has officially started which means that you’ve probably shifted into a different daily / weekly schedule than you had over the summer. And if you have ADHD, at this point, you may be a bit overwhelmed. Because when we transition into a new chapter, we often jump into the change and expect to be able to do everything at once. But thi…
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161 - How Adults With ADHD Can Get A Lot Done
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There is a non-toxic way to achieve a lot when you are fighting the focus fight with ADHD. You can get quite a lot done with 30 -60 minutes of time. Let's start by talking about our relationship with time! Mentioned in this podcast, my son's Tedx Talk! Here's the link to Noble's Speech on The Keys To Successful Failure Interested in the 4-week Mome…
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#212 Can You Reinvent ADHD? (Replay Ep 195)
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If you tuned into Episode 210 – Dealing with Difficult Times, then you know I’ve been dealing with some family challenges that resulted in a topsy turvy summer. So I’m doubling down on who I want to be. And that is someone who cares, delivers and shows up…and I’m showing up this week for the podcast in a different way and sharing a replay of one of…
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160 - ADHD And Your Environment
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Is your environment pro focus? Let's talk about it! Mentioned in this episode: Dr. Shanes episode: 147 Megs Crawford podcast: Organizing an ADHD Brain Skye Waterson podcast: The ADHD Skills Lab Interested in the 4-week Momentum Intensive? Click here to stay informed The Free Webinar "How Adults With ADHD Can Do Sh*tty Tasks" now has a free replay a…
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Preseason Standouts, Roster Predictions - Snow The Goalie Ep. 251
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Anthony SanFilippo, Russ Joy, and Chris Therien aka Bundy discuss preseason standouts, including Matvei Michkov, Jett Luchanko, and more. Plus, the Flyers signed another goalie and Alexei Kolosov will report to Flyers training camp. 👕 SNOW THE GOALIE + MICHKOVMANIA MERCH👕 https://shop.snowthegoalie.com/ Watch the full episode on the Snow The Goalie…
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Elias Toufexis: Trekkie to the Face of the Breen
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Elias Before Sunset The Sistas finally snagged an interview with Elias Toufexis, actor, producer, and trophy magnet with multiple NAVGTR and BTVA Video Game Voice awards! And boy, was it worth the wait! TOS, Sisko, and the Bell Riots—buckle up, folks, Let’s Fly!! Follow Elias Toufexis: https://www.imdb.com/name/nm1340118/?ref_=nmawd_ov IG and Threa…
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#211 Tie Up the Loose Ends First
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One of the hallmarks of ADHD is leaving things unfinished. We struggle to take things to the end step. Small tasks, big projects. We also struggle to get things started and find ourselves easily distracted by other shiny things. The result? We’ve got lots of half finished tasks and chores that cause clutter, confusion and a general mess of overwhel…
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I view consistency a little bit differently than the normies. I prefer my own ADHD acronym it. Mentioned in this episode, the mighty acronym CACACCCC Consistent Awareness Consistent Attempts Consistent Curiosity Consistently Cool with Yourself Interested in the 4-week Momentum Intensive? Click here to stay informed The Free Webinar "How Adults With…
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The Hype Show LIVE!
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Women of Star Trek for Kamala The Sistas are once again bringing “The Live Show” to the podcast. This week on the Live Show we are hyping you up for the "Women of Star Trek for Kamala!" event on 10.03.24. Organizers Kitty Swink and Marnie Mosiman join us with all facts on the event. And special guests Michelle Hurd and Ashlei Sharpe Chestnut also j…
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"A Clean Slate" with Philadelphia Flyers Captain Sean Couturier - Snow The Goalie Ep. 250
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Anthony SanFilippo, Russ Joy, and Chris Therien aka Bundy are joined by Philadelphia Flyers captain Sean Couturier. They discuss his recovery from two back surgeries, the highs and lows of the 2023-24 season, and what he expects from the team, Matvei Michkov, and head coach John Tortorella. Then, the guys react to the Flyers' Rookie Games, Danny Br…
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#210 Dealing with Difficult Times
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Life is tough. There’s no way around it. We have to deal with so much in our external world that we can’t control. So much stress and overwhelm. And this summer for me was definitely rough. So I have been thinking about dealing with difficult times. And what I do. When I am faced with a challenge, I ask myself: who do I want to be? How does this wo…
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158 - A Replay About Getting Unstuck and Structure
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Here's a blast from the past episode...let's talk about getting unstuck and that dirty devil "structure" rears it's head into this episode as well. Mentioned at the top of this episode is Megs Crawford of the podcast Organizing an ADHD Brain. You can learn more about Megs and her awesomeness here: https://www.mindfulmegs.com/ Interested in the 4-we…
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Samora Smallwood: A Woman to Watch
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“Manifest Yo Sh*t” The Sistas welcome award winning Actor/Creator/and Advocate Samora Smallwood. Take a load off and listen to three generations of Black women embrace their joy and manifest their shit. Samora Smallwood: https://www.samorasmallwood.com/ IG: @samoragloria Facebook: https://www.facebook.com/samora.smallwood Thank you Scott Rey, Conve…
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Off-Season Ends, Rookie Camp Begins, Goalie Drama? - Snow The Goalie Ep. 249
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Anthony SanFilippo, Russ Joy, and Chris Therien aka Bundy discuss the hype around Matvei Michkov and who else to keep an eye on at Flyers Rookie Camp. Alexei Kolosov will not attend Rookie Camp and is training with Dinamo Minsk. What's next? Carter Hart's been denied re-entry into the United States and wants to relocate to Tennessee. Plus, a SanFil…
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A Tad of Dak Prescott | I AM ATHLETE
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Dak Prescott is an American football quarterback who plays for the Dallas Cowboys in the National Football League. Prescott played college football at Mississippi State University, where he was instrumental in leading the Bulldogs to some of their most successful seasons in recent history, even reaching the No. 1 spot in the national rankings for t…
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Let’s get right to it – what is the REAL reason that you should learn how to manage your ADHD? Is it to succeed at work? Have a better marriage? Feel good about yourself? All of those things are important and incredible motivators to learn the skills so you’re on time, remember things, and stay organized. But breaking the ADHD cycle has a tremendou…
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157 - Sleep Routine Ideas For The ADHD Adult
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Today you get to experience the power of leveraging a community. This week I asked the ADHD Big Brother Community to share their sleep routines, and the results were awesome! Lots of insights and great ideas! Mentioned in this episode - the ASMR story used by one of the members Come join the ADHD Big Brother Community! Click here to join now Intere…
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#208 Gamifying ADHD with Russ Jones
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Russ Jones, host of the popular podcast “ADHD Big Brother” is hilarious and we instantly connected so we have done something cool! I was recently a guest on an episode of HIS podcast and now he is one on mine! So meet my new best friend and step onto Russ’s ADHD journey to hear how he: learned about ADHD at age 40 while going through a divorce and …
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156 - Organizing with an ADHD Brain - with Megs Crawford
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One of THE coolest people out there, Megs Crawford, was so kind to be on the podcast and share some organizing assistance for us ADHDers. Please have a listen because she shares some amazing nuggets from her expertise as a professional organizer, and helps me get myself organized! Definitely check out all that Megs has to offer: Her webiste: Mindfu…
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Hold on to Your Butts! The Sistas welcome Star Trek Legend Tim Russ to the Live Show to talk Trek, music and our civic duty. Hold on to your butts! Tim Russ https://timrusswebpage.com/index.html IG: @trvulcan Support the SyFy Sistas podcast on Patreon at:https://www.patreon.com/syfysistas ALL SYFY SISTAS INFO AT YOUR FINGER TIPS: https://linktr.ee/…
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#207 Priorities? What Priorities?
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Let’s talk about one of the challenges that many people with ADHD have: prioritization. You know…struggling with what to do when. And we are going to talk about this a little differently and focus on your intentions! Spend 10 minutes with me right now to learn this piece of getting things done with ADHD. Want to learn my whole prioritization system…
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155 - ADHD and Falling Back To Square One
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Any time there's a transition in my life, from depression, to jobs, to break ups, to kids on summer break, to kids back to school...I always have this feeling that I'm back at square one. Today I'm talking about a way that I deal with "square one" Interested in the 4-week Momentum Intensive? Click here to stay informed The Free Webinar "How Adults …
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Peter Macon Holds Court The Sistas met Peter Macon at Shore Leave 2023 and we just hit it off and promised to get together for an interview. An Actor’s Strike and a 2024 summer blockbuster later, we finally sat down with our friend. Get ready for a session about being a Blerd in Chicago, House Music mixtapes, flipping “Othello” on it’s ear, The Orv…
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One of the sneaky little lies we tell ourselves is: “Oh, I’ll do it later.” You’ve used that one before, right? “I’ll do it later” is our favorite form of procrastination. It sounds like a thoughtful plan. “I don’t have the time…I don’t want to do it now…I’m too tired… I’ll do it later.” All those may be true, and it might be good to wait, BUT it’s…
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154 - Time and The Curse of Wiggle Room
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Time is a tricky little bugger! Especially when we are vague about it. Let's learn a way to get on the other end of "wiggle room." Interested in the 4-week Momentum Intensive? Click here to stay informed The Free Webinar "How Adults With ADHD Can Do Sh*tty Tasks" now has a free replay available to watch anytime! Check it out here. Check out the 8 E…
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With ADHD, we live in the Now / Not Now which means we have a hard time planning ahead. I have found this happened dramatically when I traveled. I looked at a trip as: I live my normal life. Suddenly I’m on a trip. Then I’m home and back to my normal life. This caused me to leave things to the last minute, arrive at my destination all stressed out,…
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153 - ADHD Success Club With Dana Rayburn
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I got to talk with Dana Rayburn! She's the host of the popular podcast "Kick Some ADHD" and she's a super successful ADHD coach and an all around amazing human being! Here are her links! Kick some ADHD Podcast on Apple Podcasts Kick Some ADHD Podcast on Spotify Interested in learning more about her amazing ADHD Success Club? Here's the link to lear…
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A Force of Nature: Kate Mulgrew
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A Interview with the Admiral The Sistas were granted an interview with Kate Mulgrew off the heels of her high energy appearance at San Diego Comic Con’s Hall H. Ms. Kate came into our interview full of that energy and a joy that the Sistas were happy to receive. Watch Star Trek Prodigy on Netflix: https://www.netflix.com/title/81725736 Find out mor…
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#204 ADHD Hobby Collecting
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We have so MANY interests and ADHD hobby collecting is real. The thing is - we can't do all the things. So here's what I realized and how I deal with the urge to 'do all the stuff.'Door Dana Rayburn and David G. Johnson
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152 - Why We MUST Externalize Time
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If you have done your deep dive on ADHD, then you know that time blindness is a serious issue for us adults with ADHD. Today we are going to talk about the importance of externalizing time and I'll share my method for doing so. I'm curious, how do you externalize time for yourself? Let me know! Interested in the 4-week Momentum Intensive? Click her…
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Are you a good friend? Or does your ADHD get in the way? I struggle at being a good friend and I'm tired of being that person. Here's what I'm going to do.Door Dana Rayburn and David G. Johnson
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151 - Tessa Gordon, MA, LMFT, RYT Talks Eating Disorders
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I got to meet one of the smartest, most fun people to talk to and she educated the heck out of me on eating disorders. I hope you enjoy this conversation as much as I enjoyed having it. Links mentioned in episode: www.tessagordontherapy.com ASDAH Project Heal Academy of Eating Disorders ABOUT TESSA: Tessa Gordon, MA, LMFT, RYT, is a Licensed Marria…
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Matvei Michkov Arrives, Travis Konecny Signs Extension - Snow The Goalie Ep. 248
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Anthony SanFilippo, Russ Joy, and Chris Therien aka Bundy react to Travis Konecny's 8-yr, $70M extension, including thoughts on the term, AAV, and no-movement clause. Plus, Matvei Michkov has arrived in the US. Are the Flyers already putting too much pressure on him? 👕 SNOW THE GOALIE + MICHKOVMANIA MERCH👕 https://shop.snowthegoalie.com/ Watch the …
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Do you get frustrated with all you have to do to manage your ADHD?Here is a reminder that living with ADHD can get easier.Door Dana Rayburn and David G. Johnson
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150 - How To Get The Chaos Out Of Our ADHD Head
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Inside our skull spaghetti is more often than not a nonstop tsunami of chaos, and trying to figure out how to get it out in the most effective way possible is a huge pain in the ass. I'm here to help. Interested in the 4-week Momentum Intensive? Click here to stay informed The Free Webinar "How Adults With ADHD Can Do Sh*tty Tasks" now has a free r…
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Rapman's Hard-hitting Black Superhero Ode to Black Love The Sistas are so proud to bring you a review of season 1 of Netflix’s Supacell. The series Creator and Writer Rapman hits home with the story of 5 human Black Superheroes from South London. Watch Supacell on Netflix: https://www.netflix.com/ Our Superheroes: Josh Tedeku (Tazer) Eric Kofi-Abre…
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There's an incredible piece of planning that many people with ADHD overlook - it's the weekly plan. Here's why and how to do it!Door Dana Rayburn and David G. Johnson
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149 - ADHD and Anxiety with Dr. Sandra Ostroff
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ADHD always comes with a side dish. Mine is depression. Dr. Sandra's is anxiety, and she and I had a wonderful conversation about anxiety, some strategies that can work for it, and we even got to learn about Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. Great conversation! Dr. Sandra is a licensed psychologist, anxiety special…
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