Beste PAshlynn podcasts (2024)

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Dopamine Menu 29:03

2d ago29:03

29:03

Send us a text Dopamine Menu’s are a Hot Topic right now. Kylie shares how to create one for yourself, and what is on her own menu! :) Support the show To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @countryfit (Ashlynn’s IG): https://www.instagram.com/countryf…

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September Recap 2024 | Boys, Mental Health, & More 53:52

6d ago53:52

53:52

Send us a text Sit down with us while we chat about boys, mental health, and so much more in our monthly recap episode. Support the show To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/ @mysticmoon…

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Intuitive Road-Tripping | Part 2 39:52

9d ago39:52

39:52

Send us a text Kylie shares where she’s been the last couple of months and the little pleasant surprise she found on her road trip! Support the show To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/…

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Take Care of Your Human 20:39

13d ago20:39

20:39

Send us a text Listen for some self care today <3 Ashlynn Support the show To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/ @mysticmoon22 (Kylie’s IG): https://www.instagram.com/mysticmoon22/ If th…

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Diagnosed With An Auto Immune Disease? This One's FOR YOU! 41:18

16d ago41:18

41:18

Send us a text Coming from my personal history of auto immune diseases I would like to share what I would do if TODAY I was diagnosed with one again… the steps I would take to move forward and create a new healthy body… This episode is from my personal experience, I am not a doctor, I am not telling you what I did is full proof, but what I am sayin…

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Tis The Season To MASTER Gift Giving! 42:37

20d ago42:37

42:37

Send us a text It’s TIME!! The time of year that most of us start stressing about getting gifts for families and loved ones…but what makes a good gift? How do we get the right thing for the people we love.. this is something I am an expert at and I share the very simple thought process and how to MASTER and CRUSH your gift giving this season! Liste…

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The Zoom Out Method | Manifest Clearly 31:06

23d ago31:06

31:06

Send us a text Lately I have been feeling SOOOOO overwhelmed in my life to the point that I have been feeling stuck and really depressed…. There is a Zoom Out tool that I share in this episode that’ll help whenever you need to use it if you are in a place of feeling stuck and want to Manifest better things into your life! <3 Ashlynn Support the sho…

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Anger is Amazing | You Are Not Crazy To Feel It 42:44

27d ago42:44

42:44

Send us a text Anger is an emotion that has been demonized for so long. I grew up not being allowed to express anger without being called crazy… but the fun fact is Anger is a really fun feeling to release out of the body, and it’ll guide you to what you want out of life… it’s really cool! Hear me out! <3 Ashlynn Support the show To connect with us…

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Why You Shouldn't Give Out Your Free Time So Freely 38:29

1M ago38:29

38:29

Send us a text I had this lesson come up recently in my life that I wanted to share with you. If you want to feel valued more and cultivate more quality time with the ones you love listen to this. <3 Ashlynn Support the show To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girld…

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Clean Out Your Closet 39:48

1M ago39:48

39:48

Send us a text Here's your (OUR lol) reminder to clean out your closet. In this episode I talk about how I do this personally with the least amount of stress! It's officially Fall and it's time to make sure you FEEL good when you are starting your day in your closet :) <3 Ashlynn Support the show To connect with us on a deeper level, follow and mes…

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Why People Hate On Happy Women 1:10:07

1M ago1:10:07

1:10:07

Send us a text We discuss our thoughts on why we think people don’t like happy women, and the unrealistic standard of being happy all the time. We also share some of our own experiences of being hated on for the fact that we are happy.… F THAT! Support the show To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast…

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How To Attract Genuine Relationships Into Your Life 47:58

1M ago47:58

47:58

Send us a text I have done so much de-conditioning myself in this past few years from Society Expectations and Hidden Teachings and in this episode I share a revelation that I think will help you become more aware of those around you, be able to better see people for who they are, and attract more love and happiness in your life. If you loved this …

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Deepest Darkest Secrets 56:11

1M ago56:11

56:11

Send us a text Non of us will go through this life without having SECRETS that make us feel ashamed/scared of/hold power over us/we judge ourselves for… this is how I brought light to the darkness of my own secrets and how to start feeling free of these to allow you to bring more confidence in yourself and stop allowing them to hold power over you.…

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That One Time My Roommate Tried To Kill Me 41:44

2M ago41:44

41:44

Send us a text No this isn't click-bate haha Here's the REAL reason I will NEVER have roommates EVER again in my life! Support the show To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/ @mysticmoon2…

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I Struggle Having Orgasms | You’re Not Alone 50:53

2M ago50:53

50:53

Send us a text I am sick of us being ashamed to talk about Sex and our struggles with each other. I am simply “oversharing” in some peoples eyes so that we can stop feeling so alone & start normalizing being able to talk about sex and what is normal or not. I also share some things I am doing to help myself with my struggles in the bedroom in this …

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Red Flags & Green Flags of Female Friendships 1:21:02

2M ago1:21:02

1:21:02

Send us a text Kylie & Ashlynn discuss Red and Green Flags of friendships with women. What to look out for, how to know if your friendships are secretly toxic, and how to look for healthy friendships with other women! Support the show To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram…

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Everything is Happening FOR YOU! | Yes, Everything! 45:53

2M ago45:53

45:53

Send us a text If you are feeling like your life is shitting on you, trust me you need this little reminder! If you feel amazing, this will be an extra hype up of your life!!! <3 Ashlynn Support the show To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @countryfi…

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Spiritual Ego Tripping 59:16

2M ago59:16

59:16

Send us a text The Spiritual Community can fall into an Ego Trap. People will try to sell you the Keys to Happiness. We go over our personal experiences, what to be aware of, and how you can attune to strengthen your own spiritual path. Support the show To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): ht…

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Girly Chat | All Things FALL 1:28:53

2M ago1:28:53

1:28:53

Send us a text Kylie & I share our favorite things to do during fall season which is coming up, as well as the spiritual meaning of Fall; many tangents of Kylie & Ashlynn’s typical conversations lol Listen to this episode and imagine chillin on the couch with us :) Support the show To connect with us on a deeper level, follow and message us at: @gi…

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1 Year Off Of Birth Control | Would I Do It Again? 1:12:04

2M ago1:12:04

1:12:04

Send us a text Wow time has flown bye, I can’t believe I’m making this 1 year off Birth Control episode already! I was on the hormonal IUD for 13 years and in this episode I share if this is still a decision I would make again, do I have regrets, what I have learned, and what I would recommend! <3 Ashlynn Referenced in this episode: Skin Expert I u…

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Goodbye July 1:20:53

2M ago1:20:53

1:20:53

Send us a text July 2024 has been a very interesting time of year for all of us. In this episode Kylie & I share with you the struggles / ups & downs that we went through. Listen to this episode to get caught up. Referenced in this episode: Our Etsy Shops Kylies': https://www.etsy.com/shop/ZenplicityCrafts?ref=nla_sfs Ashlynn's: https://www.etsy.co…

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Self Defense | Every Girl Should Know This 44:02

3M ago44:02

44:02

Send us a text Ladies I just restarted learning self defense and it has put a fire in me to let you know everything I know/learned from my father (who was an expert in it) and how valuable it is for you! Never did I ever think I would be so grateful for my dad but I share with you a few golden nuggets he gave me that I feel you should know too. <3 …

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Why We Are 32 Without Kids 2:05:47

3M ago2:05:47

2:05:47

Send us a text One of the biggest expectations put on a women in our society is to have children. Kylie & I are 32 and have chosen up until now to not have children yet/maybe even never at all! We dive into this VERY controversial topic and give our uncommon thoughts on having or not having children, why we don’t have children, and more! Referenced…

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Expectations Of Being Single in 2024 | It's All BS 48:43

3M ago48:43

48:43

Send us a text Being freshly single in 2024 as a 32 year old, has come with a whole lot of pressure from society on what’s next, what I should do, what I need to do, what I don’t need or shouldn’t do all around finding a partner….well I have a whole new insight that if you are in the same boat, might give you a lil stress reliever to hear… and clar…

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To Drink or Not To Drink? 1:38:39

3M ago1:38:39

1:38:39

Send us a text You do have a choice wether you drink or not, most of us haven’t realized that yet though. Kylie and I go into our own experiences with alcohol and go into our current experience of not drinking… not only that we go heavily into social pressures, what alcohol does to us, and how we can empower ourselves to have that decision be our o…

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I Got Picked For Jury Duty | A Holy Sh*t Experience! 1:11:39

3M ago1:11:39

1:11:39

Send us a text About a year ago I was picked as a Juror & learned so many lessons & had so many experiences that were SO AMAZING & wild that if I hadn’t been open minded going in I don’t think I would’ve had as great of an experience as I had…. I know some of you have been waiting for this episode to come out for a while now, but I finally had the …

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Listen To This Before You Go To That Interview or Date | Confidence Builder 30:45

3M ago30:45

30:45

Send us a text Best believe I’m going to hype you the F up and let you know the truth on how to be confident AF for your next Interview &/or Date! We are done going into things that aren’t in alignment with us anymore! This episode is a gem I will be personally referring back to it before any of my future interviews/dates! If you feel like this res…

1
Soul Thought 12:52

3M ago12:52

12:52

Send us a text In this episode Kylie shares a thought that dropped in randomly. It is about how our mind knows the difference between when we push ourselves towards situations that are fulfilling and when we are pushing ourselves towards situations that are energy draining and unfulfilling. It is possible to push ourselves towards bliss and avoid b…

1
How To Handle That Person You Don’t Like 27:39

3M ago27:39

27:39

Send us a text We are human and we will all experience being around people who are in no way someone we would normally choose to be around… Inevitably we get put in situations like work, family get togethers, etc where that said person is there… here’s how to handle them! <3 Ashlynn Referenced in this episode: Ho’oponopono Hawaiian Forgiveness Pray…

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What Advice We Would Tell Our 20 Year Old Selves 46:29

3M ago46:29

46:29

Send us a text Kylie and I are now in our early 30’s and we had so much fun sharing with you what advice we would give to our younger selves! Referenced in this episode: Ashlynn's Etsy shop: https://www.etsy.com/shop/EnergyFrost?ref=shop_sugg_market Kylie's Etsy Shop: https://www.etsy.com/shop/ZenplicityCrafts Support the show To connect with us on…

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9.9/10 Women Will Resonate With This Episode & Need To Hear It | WHY We Hyper Fixate On Our Looks, WHY We NEED To Stop, & How! 1:00:12

4M ago1:00:12

1:00:12

Send us a text This episode is an episode that I hope every single women gets to hear! Especially the ones who are (literally almost all of us) focused on how we look, shame our bodies in the mirrors alone, & are never happy with our bodies!! My intuition came through and explained this to me in such a way that honestly makes so much sense why we a…

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You’re Not Alone, Nor Do You Have To Be! 44:36

4M ago44:36

44:36

Send us a text Isolation, loneliness, pressure to take on life fully all by ourselves is a very real thing in our day in age! The pressure to have ourselves all put together and figure “it” out on our own is real, but I’m here to give you a new lens to look through to release that pressure and start using what you have right now in your life to cre…

1
The Time Is Now 43:56

4M ago43:56

43:56

Send us a text Are you waiting for the perfect moment, the perfect timing?? This episode is for you! Support the show To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/ @mysticmoon22 (Kylie’s IG): ht…

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Nervous System On The Fritz | Post Manifestation 35:45

4M ago35:45

35:45

Send us a text After a huge exciting Manifestation happens there is an integration process that happens, your nervous system changes….I wish this was more talked about! Ashlynn shares with you what this Space has felt like and shown her in hopes to help you on your Manifestation journey! Support the show To connect with us on a deeper level, follow…

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My Biggest Manifestation To Date!!! 45:52

4M ago45:52

45:52

Send us a text Ashlynn shares here biggest manifestation to date and how she used Human Design, her Intuition, and more to co create with the Universe to make it happen! This is proof that you can do anything! Support the show To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/gir…

1
I Paid $30 For a Breakup. 38:01

4M ago38:01

38:01

Send us a text If you are going through a break up or a hard time in your life, just know you are not alone. In this episode Ashlynn shares how her life has been completely flipped upside-down and shares tips on how she’s healing and moving through the lows. Support the show To connect with us on a deeper level, follow and message us at: @girldoyou…

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WTF JUST HAPPENED!?! | Breathwork 1:01:59

4M ago1:01:59

1:01:59

Send us a text If you haven’t listened to the previous episode “Hello Shadow” I highly recommend listening to this episode first because it is a continuation of this story which knowing the background & hell it took me to get here is worth understanding to grasp the WTFness of it all! The Breathwork I experienced is something I’ve never heard of be…

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Hello Shadow 48:58

4M ago48:58

48:58

Send us a text We are made up of light & dark, this is how I am personally embracing my darkness & how I am processing the most resistance I have felt in a very long time for something that can open up a experience I am scared to experience….. <3 Ashlynn Support the show To connect with us on a deeper level, follow and message us at: @girldoyoufirs…

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Setting Boundaries Isn’t Optional 1:08:34

5M ago1:08:34

1:08:34

Send us a text Setting Boundaries can seem scary but it is one of the most powerful tools you will use to become the authentic version of yourself! Living your life for everyone else is a choice… so click play to learn how to choose differently! Support the show To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcas…

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How To Become Filterless 1:03:11

5M ago1:03:11

1:03:11

Send us a text When someone asked me how I created a loving confident relationship with myself, I wasn’t sure how to answer in the beginning. It wasn’t until some reflecting that I realized one of my biggest tools that I used in my journey to creating a loving relationship with myself was a tool that was not marketed for self love, nor was I using …

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Our Life Lessons | April 2024 1:02:13

5M ago1:02:13

1:02:13

Send us a text Kylie & I share what this month has brought into our lives, our lessons, personal actions we are taking, and more! Support the show To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufirst/ @countryfit (Ashlynn’s IG): https://www.instagram.com/countryfit/ @…

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Having A Fitness Coach Answer My Questions 1:15:05

5M ago1:15:05

1:15:05

Send us a text Kylie interviews Ashlynn about her Fitness Career and Journey. She shares her wisdom, unique insights, and reality of what it’s like being a coach, the lessons she’s learned, and how you can create an amazing relationship with fitness and movement for yourself! Support the show To connect with us on a deeper level, follow and message…

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Ego | Is It Good or Bad? 22:05

5M ago22:05

22:05

Send us a text Egotistical is a word we all dislike being called or referred to as…. But did you know we all have an ego… & it has a lot of amazing qualities that we aren’t giving it enough credit for, which I believe is what is bringing the “Egotistical” qualities out in all of us… this is a fun and different way of looking at another amazing part…

1
You’ve Been Lied To About Sleep 1:07:54

5M ago1:07:54

1:07:54

Send us a text Why do we make plans for our day, but make zero plans for our sleep? In this episode you will learn sleep data, ways to get better sleep, importance of sleep, and share our own journeys to help you with your own! Your life awake will get better when you make your time asleep just as important! Click Play Now! Referenced in this episo…

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This Is Your Sign To Get A House Plant! 58:12

5M ago58:12

58:12

Send us a text Kylie & I go into Scientific Facts on why owning Houseplants are beneficial for your Wellbeing. We also go into our own personal connection with houseplants, how they’ve helped us, and some great houseplant recommendations for beginners!! We hope you enjoy this episode, and let us be the reason why you’re bringing home a new house pl…

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Intuitive Road Tripping 36:42

5M ago36:42

36:42

Send us a text In this episode Kylie discusses her experience with Road Tripping out West with very few plans in place. Having Intuition be the Guide allowed for so many opportunities to come through like camping at Yosemite National Park in California. When we allow for flexibility in our travel, there are more opportunities, experiences, and plac…

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My Counselor & I Broke Up 42:33

5M ago42:33

42:33

Send us a text Counseling can change/save/transform your life, but what happens when it starts to feel out of alignment… does that mean something is wrong with you, with them?? If you’ve experienced counseling, or never have and are considering it in your future…. In this episode I share my experience when my counselor stopped feeling in alignment …

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If Your Thoughts Can Make You Sick, Can They Make You Well? 1:15:26

6M ago1:15:26

1:15:26

Send us a text Our minds are extremely powerful. Most of us have heard of someone being sick and know that the situation in their life and the stress that has lead up is an obvious cause of their sickness….but what if your thoughts can create health and wellness and heal your body?? Click Play to hear our thoughts and beliefs and real life experien…

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Take The Pressure Off Yourself | The Illusions Of Success 43:26

6M ago43:26

43:26

Send us a text We all have a tendency to put SOOOO much damn pressure on ourselves to be “someone or somewhere else” by now…. It’s time to remove the film & Illusion and take the pressure off yourself! Support the show To connect with us on a deeper level, follow and message us at: @girldoyoufirst (Podcast IG): https://www.instagram.com/girldoyoufi…

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How Goals Can Make You More Productive 45:46

6M ago45:46

45:46

Send us a text In this solo episode Kylie goes into her energy type and how she specifically sets attainable goals for herself & shares with you her personal goals she has as well. She will share all of her tips and wisdom and steps you can take to achieve success with your own goals! References In This Episode: Book: A Lullaby For Witches Kylie’s …

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