Beste Katy Blommer podcasts (2024)

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041: Navigating Divorce with Grace & Gratitude - Meghan's Journey 44:03

6M ago44:03

44:03

In this episode Meghan shares her most life-changing takeaways from taking The Working Mom Happiness Method program. She shares her journey with defining and prioritizing her values, and how she struggled with the idea of putting herself first over her kids. We also cover "messy action," how ready is a decision, not a feeling, and High Intention, L…

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040: How to Have it All as a Busy Working Mom with Kaitlyn 41:16

9M ago41:16

41:16

In this episode we talk about how The Working Mom Happiness Method helped Kaitlyn to ask for and pay for help in ways that improved her unsustainable, packed schedule. Kaitlyn has a great Instagram account for moms to follow @honestly.kaitlyn and she has her own podcast you can follow on Instagram @ididntsignupforthispodcast, and go subscribe where…

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039: Career Development Tips and Living Your Best Life - How The Working Mom Happiness Method Changed Kelly's Life 57:22

9M ago57:22

57:22

In this episode Kelly shares how The Working Mom Happiness Method led to a big career change and promotion, designing and living her best life, having boundaries, valuing herself enough to buy her dream house, and much more! To check out The Working Mom Happiness Method coaching course, visit my website at https://www.womensbestlifeuniversity.com/w…

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038: Creating Your Best Life Schedule 42:00

1+ y ago42:00

42:00

In this episode we bring together everything you've learned throughout The Working Mom Happiness method and use it to create the schedule that will lead to you spending your time in ways that align with your values, which is one of the keys to living a happy and fulfilling life! Link to The Working Mom Happiness Method Company Group Program email t…

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037: Cleaning, Laundry, and Yardwork 21:54

1+ y ago21:54

21:54

This is another short and sweet episode where we get tactical and deliberate about the things in life that must be done, even though we don't love doing them. We'll break down some tips and tricks for simplifying the cleaning, laundry, and yardwork, and abundance money mindset will also apply here. Click here for the grocery shopping app I mention …

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036: Meal Planning and Grocery Shopping 23:16

1+ y ago23:16

23:16

Can you even believe there are only 3 episodes left to get through the entire Working Mom Happiness Method program?!! After that I'll move into interview episodes where you'll hear from women who's lives have been changed by the program, plus live coaching sessions. I think you'll find through these episodes that we all struggle with the same thing…

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035: The Unexpected Way to Make More Money 33:53

1+ y ago33:53

33:53

In this episode we'll dive deep into money mindset. Most of us were raised in a household that had scarcity money mindset, and most of us feel some level of guilt or discomfort spending money on things that will make our lives easier. One classic example of this that I come across with the women I work with is paying to hire a company or person to …

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034: Career Development - Part 4 33:05

1+ y ago33:05

33:05

In episodes 31-34 we cover all things career development and a lot of what we cover will be new and unexpected, especially if you grew up in the corporate world. We'll talk about the importance of body image, boundaries, self-care, and healthy habits for developing your career, and how the separation of "work-life" and "personal-life" may not be as…

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033: Career Development - Part 3 33:01

1+ y ago33:01

33:01

In episodes 31-34 we cover all things career development and a lot of what we cover will be new and unexpected, especially if you grew up in the corporate world. We'll talk about the importance of body image, boundaries, self-care, and healthy habits for developing your career, and how the separation of "work-life" and "personal-life" may not be as…

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032: Career Development - Part 2 32:03

2y ago32:03

32:03

In episodes 31-34 we cover all things career development and a lot of what we cover will be new and unexpected, especially if you grew up in the corporate world. We'll talk about the importance of body image, boundaries, self-care, and healthy habits for developing your career, and how the separation of "work-life" and "personal-life" may not be as…

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031: Career Development - Part 1 32:58

2y ago32:58

32:58

In episodes 31-34 we cover all things career development and a lot of what we cover will be new and unexpected, especially if you grew up in the corporate world. We'll talk about the importance of body image, boundaries, self-care, and healthy habits for developing your career, and how the separation of "work-life" and "personal-life" may not be as…

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030: How Letting Go of Control and Learning to Surrender Will Change Your Life (Part 2) 34:57

2y ago34:57

34:57

In episodes 29 and 30 we'll talk about how learning to let of control will change your life, the importance of learning to control your thoughts, what we can control, what we can't control, and my very favorite philosophy: High Intention, Low Attachment (HILA). If you are a busy, working mom, and you are used to having a lot on your plate and achie…

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029: How Letting Go of Control and Learning to Surrender Will Change Your Life (Part 1) 28:38

2y ago28:38

28:38

In episodes 29 and 30 we'll talk about how learning to let of control will change your life, the importance of learning to control your thoughts, what we can control, what we can't control, and my very favorite philosophy: High Intention, Low Attachment (HILA). If you are a busy, working mom, and you are used to having a lot on your plate and achie…

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028: Tips for Improving Anxiety & Depression - Part 2 27:02

2y ago27:02

27:02

In episodes 27 & 28 we'll be talking all about anxiety and depression because when I interviewed multiple working moms before creating The Working Mom Happiness Method, almost all of them had struggled with anxiety or depression at one point. We'll cover the definitions of anxiety and depression, why it's so important for your health to take them s…

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027: Tips for Improving Anxiety & Depression - Part 1 31:08

2y ago31:08

31:08

In episodes 27 & 28 we'll be talking all about anxiety and depression because when I interviewed multiple working moms before creating The Working Mom Happiness Method, almost all of them had struggled with anxiety or depression at one point. We'll cover the definitions of anxiety and depression, why it's so important for your health to take them s…

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026: How To Reduce Stress About Sex In Your Relationship - Part 3 21:26

2+ y ago21:26

21:26

In episodes 24 - 26 we're going all in on how to reduce stress in your relationship about sex! When I interviewed multiple working moms before creating The Working Mom Happiness Method, sex was one of the most common topics that came up. This is because as busy, working moms, a lot of days the last thing we want to do when we finally get settled in…

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025: How To Reduce Stress About Sex In Your Relationship - Part 2 33:59

2+ y ago33:59

33:59

In episodes 24 - 26 we're going all in on how to reduce stress in your relationship about sex! When I interviewed multiple working moms before creating The Working Mom Happiness Method, sex was one of the most common topics that came up. This is because as busy, working moms, a lot of days the last thing we want to do when we finally get settled in…

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024: How To Reduce Stress About Sex In Your Relationship - Part 1 28:34

2+ y ago28:34

28:34

In episodes 24 - 26 we're going all in on how to reduce stress in your relationship about sex! When I interviewed multiple working moms before creating The Working Mom Happiness Method, sex was one of the most common topics that came up. This is because as busy, working moms, a lot of days the last thing we want to do when we finally get settled in…

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023: Hélène Drummond's Inspiring Story of Leaving Her Jobs as Surgeon and Medical Director to Become an Author and Live Her Best Life 53:14

2+ y ago53:14

53:14

We're pausing the regularly scheduled, Working Mom Happiness Method episodes to bring you the most inspiring story of an actual working mom creating her best life! In this episode you'll meet Hélène who had the courage to leave her highly successful career as a physician, surgeon, and medical director for a large pharmaceutical company to pursue he…

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022: How to Improve Your Relationship, Get Your Needs Met, and Get Him to Help Out (Part 3) 32:04

2+ y ago32:04

32:04

If you are struggling with getting your needs met or feeling a connection in your relationship, episode 20, 21, and 22 are for you (I had to split this topic out into 3 episodes to keep each around 30 mins because there's just so much to discuss here)! Maybe you're with a good guy, and your relationship is pretty good, but you're tired of doing all…

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021: How to Improve Your Relationship, Get Your Needs Met, and Get Him to Help Out (Part 2) 33:31

2+ y ago33:31

33:31

If you are struggling with getting your needs met or feeling a connection in your relationship, episode 20, 21, and 22 are for you (I had to split this topic out into 3 episodes to keep each around 30 mins because there's just so much to discuss here)! Maybe you're with a good guy, and your relationship is pretty good, but you're tired of doing all…

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020: How to Improve Your Relationship, Get Your Needs Met, and Get Him to Help Out (Part 1) 29:46

2+ y ago29:46

29:46

If you are struggling with getting your needs met or feeling a connection in your relationship, this and the next 2 episodes are for you (I had to split this topic out into 3 episodes to keep each around 30 mins because there's just so much to discuss here)! Maybe you're with a good guy, and your relationship is pretty good, but you're tired of doi…

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019: Navigating Mom Guilt (Part 2) 25:50

2+ y ago25:50

25:50

This is part 2 of talking about mom guilt, so if you missed part 1, go back to episode 18 and start there. In this episode we'll go through tips and tricks for reducing mom guilt. You are definitely not alone in experiencing mom guilt, and everything we learn in The Working Mom Happiness Method lends itself towards reducing feelings of mom guilt! H…

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018: Navigating Mom Guilt (Part 1) 26:46

2+ y ago26:46

26:46

In this episode we'll talk about all the different ways mom guilt shows up and some important factors to consider. You are definitely not alone in experiencing mom guilt, and everything we learn in The Working Mom Happiness Method lends itself towards reducing feelings of mom guilt! Here's the link to the Harvard study on working moms: https://hbsw…

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017: Redefining Self-Care 32:42

2+ y ago32:42

32:42

In this episode we're redefining self-care, talking about what self-care is and is not, and deliberately seeking pleasure in life on a regular basis. You are worth radical self-care on a daily basis! If you struggle with putting yourself first, this is a great episode for you! To check out The Working Mom Happiness Method coaching course, visit my …

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016: The Secret to Finally Getting Consistent with Exercise 35:29

2+ y ago35:29

35:29

In this episode we'll talk about shifting your goal and mindset in a way that will remove the pressure and dread of exercising, letting go of the all or nothing mindset, learning what works for you, and more... One important thing I want call out as it relates to getting healthier is that when you exercise, you don't get healthy because you lose we…

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015: How To Finally Stop Yo-Yo Dieting And Get Healthy With Intuitive Eating - Part 2 34:26

2+ y ago34:26

34:26

In this episode we'll dive into principles 4-10 of Intuitive Eating. If you haven't already listened to episode 14, start there... Here are the links to the two books mentioned in the episode: Intuitive Eating: Click Here Health At Every Size: Click Here To check out The Working Mom Happiness Method coaching course, visit my website at https://www.…

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014: How To Finally Stop Yo-Yo Dieting And Get Healthy With Intuitive Eating - Part 1 31:25

2+ y ago31:25

31:25

In this episode we'll talk about what intuitive eating is, I'll tell you why I love it, and we'll cover principles 1-3 of the 10 principles of intuitive eating. Then we'll cover principles 4-10 in part 2 next week. The bottom line is that diets don't work. This has been scientifically studied and proven multiple times over many, many years. Shiftin…

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013: Learning How to Protect Your Energy Will Change Your Life! 29:28

2+ y ago29:28

29:28

Have you ever tracked your energy throughout a typical week? Or deliberately payed close attention to what things or people energize you or drain your energy? Most of us don't ever do this, and it turns out it's life-changing! In this episode we'll learn what it means to protect your energy, and cover all the tips for creating a life where you feel…

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012: How to Start Your Life-Changing Morning Routine! 40:18

2+ y ago40:18

40:18

In this episode we'll talk about why a morning routine is so important and how it will change your life. We'll cover the benefits of doing it in the morning, sleep and going to bed on time, tips for getting up in the morning, and the components of a great morning routine! To check out The Working Mom Happiness Method coaching course, visit my websi…

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011: Body Image, Self-Image, & Maintaining Healthy Habits - Lesson 3 (how to feel your feelings instead of avoiding them) 32:06

2+ y ago32:06

32:06

A few of my favorite quotes from this episode are "you gotta feel it to heal it" and "the average emotion lasts 90 seconds if you allow yourself to feel it in your body." Did you know that bottling up your feelings is a huge cause of some of the most common diseases? It also leads to chronic joint pain, headaches, back pain, and just generally not …

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010: How To Set Boundaries To Ensure You Achieve Your Goals 27:00

2+ y ago27:00

27:00

In this episode you'll want a copy of your Best Life Master Plan and a way to take notes because we're going through some exercises to help you write out all the boundaries you need to live your best life! We're going to cover boundaries with yourself, with family & friends, and boundaries at work. By the end of this episode, you'll be ready to fil…

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009: Boundaries - What Are They, And Why Are They So Important? 33:49

2+ y ago33:49

33:49

In this episode we'll go deep on boundaries to get you ready to write your own in episode 10. I'll share my favorite definition of boundaries with you, and we'll go over some of the most critical reasons to set and stick to your boundaries. We'll also talk about why boundaries are so hard to stick to, and cover some great tips for saying "no." You …

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008: Body Image, self image, and maintaining healthy habits - Lesson 2 42:54

2+ y ago42:54

42:54

In this episode we'll cover how small, consistent actions taken over long periods of time will change your life, how letting go of perfection and taking messy action can lead to finally getting consistent on healthy habits, why it's so important to let go of morality around food and exercise, eating when you're hungry and an introduction to some in…

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007: Meet Rachel and Hear How the Program Changed Her Life 45:22

2+ y ago45:22

45:22

In this episode I interview Rachel who took the Working Mom Happiness Method with me in early 2021, and it changed her life in many ways. She'll share how the program helped her let go of diet culture and improve her relationship with food, which resulted in a side effect of her losing 60lbs. She'll also cover how the program led her to a significa…

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006: Visualization & Affirmations - Why they're so important, and how they'll change your life! 25:38

2+ y ago25:38

25:38

In this episode we'll talk about the definition and importance of affirmations, how to write and use affirmations to improve your life, the importance of visualization in achieving your dreams and goals, and how to most effectively visualize. You'll also be filling in the next two pages of your Best Life Master Plan document after this episode, so …

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005: Goals - Why they're so important and how to set them 27:19

2+ y ago27:19

27:19

Get ready to set goals like you never have before in this episode! We'll cover why goals are so important, how chipping away at and achieving your goals will help you stay consistent with your healthy habits, and how to break your goals down into small, achievable tasks. One of the most surprising things that has come out of the women who have take…

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004: Body image, self image, and maintaining healthy habits: Lesson 1 33:58

2+ y ago33:58

33:58

In this episode I'll tell you a bit more about my personal journey with body image, and I'll share some of the things that helped me going from hating my body and being obsessed with weight loss, to accepting, appreciating, and even loving my body, and shifting my focus away from weight loss and over to true health (the two aren't as related as soc…

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003: Getting started defining your values 34:58

3y ago34:58

34:58

In this episode I'll walk you through 2 exercises to help you get started in figuring out what you truly value and how you REALLY want to spend your time. We'll also do 2 exercises to help you go deeper in understanding your own value and worth in this world. The outcome of this episode will be you being ready to get your free Best Life Master Plan…

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002: Values - Why they're so important and where they come from 30:53

3y ago30:53

30:53

In this episode we'll discuss why taking the time to define YOUR values (vs. the values that were instilled in you by family, church, society, media, etc.) is so critical for living your best life. We'll also cover a list of things that don't define your value, even though our society teaches us they do. Defining your true values and listing them i…

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001: Meet Katy and The Working Mom Happiness Method 33:52

3y ago33:52

33:52

In this episode I'll tell you a bit about myself and my journey in finally figuring out how to live my best life! I'll walk you through what The Working Mom Happiness Method is, and we'll touch on four critical components to happiness plus my five feel-good non-negotiables. It's time that we come together as women and change the way society teaches…

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