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011: Body Image, Self-Image, & Maintaining Healthy Habits - Lesson 3 (how to feel your feelings instead of avoiding them)
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A few of my favorite quotes from this episode are "you gotta feel it to heal it" and "the average emotion lasts 90 seconds if you allow yourself to feel it in your body."
Did you know that bottling up your feelings is a huge cause of some of the most common diseases? It also leads to chronic joint pain, headaches, back pain, and just generally not feeling good.
Our society has taught us to bury our feelings instead of allowing ourselves to feel them in our bodies, and this has to change.
Meditation is a great way to get better at feeling your feelings. Tune in for more on all of this!
To check out The Working Mom Happiness Method coaching course, visit my website at https://www.womensbestlifeuniversity.com/working-mom-happiness-method
Follow me on Instagram @katyblommer: https://www.instagram.com/katyblommer/
The show notes for this episode are here: https://www.womensbestlifeuniversity.com/podcast/011
To join The Working Mom Happiness Method Facebook group click here: https://www.facebook.com/groups/886146028616668
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