Ever wonder what it means to truly live authentically? Curious about how to embrace the unpredictability of life? Ready for some heartfelt and lighthearted conversations that inspire and entertain? Join Julie Lauren as she dives into the raw, real, and unscripted moments of life. In each episode, Julie brings candid conversations and genuine insights into the ups and downs we all experience. From personal growth and self-discovery to inspiring stories and valuable life lessons, "Life Unscrip ...
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Taking the Leap at 40 with Tamar Mendelssohn
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In this episode of Life Unscripted, I’m joined by my dear friend and talented fashion stylist, Tamar Mendelssohn, who recently made the bold decision to uproot her life in Houston and start fresh in Los Angeles. Tamar shares her journey of taking the leap at 40, navigating the challenges of moving to a new city, and how she’s thriving both personal…
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Mental Pivots: Controlling the Chaos and Embracing the Real (solo episode)
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In this solo episode of Life Unscripted, I'm cutting through the noise to talk about what really matters—controlling what you can, ditching the myth of perfection, and seeing through the social media facade. We’ll dive into how embracing life’s messiness leads to deeper connections and why living unscripted is the ultimate power move. Tune in for s…
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Stop the Spiral: The Secret to Mastering Emotional Triggers (and more) with Stefanie Barthmare
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In this engaging episode of Life Unscripted, I sit down with my former therapist (and one of my favorite people), Stefanie Barthmare, to dive deep into the intricacies of emotional triggers and the importance of focusing on what we can control. We talk about: -Understanding and managing emotional triggers -Effective strategies for pausing and respo…
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Embracing Change and Authenticity with Laura Max Rose
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In this heartfelt and candid episode of Life Unscripted, I sit down with Laura Max Rose for a deep and inspiring conversation. Together, we explore the beauty of living an unscripted life, sharing personal growth journeys, overcoming significant professional and personal setbacks, and the importance of authenticity and vulnerability. Laura opens up…
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Dating Unfiltered: Expectations, Authenticity, and Dustin's Unpredictable Love Life
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In this episode of "Life Unscripted," I'm joined by Dustin, a late 30s single guy with unique views on dating and relationships. We dive deep into his perspectives on modern dating, discussing the paramount importance of being honest and transparent with both others and oneself. Dustin shares what he finds attractive in a girl and offers advice for…
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Secrets to Success and Balance with Julie Cropp Gareleck
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In this episode of Life Unscripted, I sit down with Julie Cropp Gareleck, a dynamic CEO, entrepreneur, and author of "Dare to Become." Julie shares her inspiring journey of building a successful business without venture capital or an Ivy League MBA. We dive into her mission, the key lessons from her book, and the common challenges businesses face. …
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Welcome to Life Unscripted
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Dive into the debut episode of "Life Unscripted," where I, Julie Lauren, introduce you to the all-new evolution of "Hashtag No Filter." This 20-minute kickoff is packed with the details behind the rebrand, the inspiration driving this fresh start, and what "Life Unscripted" truly means. Discover why I'm embracing the unexpected and bringing you alo…
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Can You Spot a Liar? with Dr. Leslie Dobson
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Step into the captivating world of forensic psychology with Dr. Leslie Dobson as she shares insights drawn from her work with criminals in some of the most dangerous prisons. Dr. Dobson sheds light on the human stories behind the bars, emphasizing the importance of understanding and finding humanity even in the darkest corners. From dissecting the …
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Sometimes a Moment is Just That...a Moment
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In this final (solo!) episode of 2023, Julie shares a recent experience that changed her perspective on some things, while also talking about the highs and lows of the year, some big realizations she's had over the year, getting to the other side, happiness and how it's a sliding scale, being proud of oneself, how moments (and people) can alter you…
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It's All Just a Leap of Faith
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In today's episode of Hashtag No Filter Julie chats with Jaclyn Beck about everything from overthinking to knowing who you are to focusing on the facts. They talk about how overthinking leads to inaction, getting stuck in your head, analysis paralysis, how fact feeds emotion, the importance of knowing how to fight with your partner, owning your pow…
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In today's episode of Hashtag No Filter, Julie chats with Ben "Benny" Hart. They talk about the epidemic of issues when it comes to dating today, options vs. perceived options, the state of the dating apps, taking things at face value, dating with intention, how there is a vetting problem and everyone dating needs to vet better, the balance of know…
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Rules of Life and Other Musings
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In today's (solo!) episode of Hashtag No Filter, Julie is back on her own with more thoughts and musings. She talks about responses to her last solo episode, what anchors her, rabbit holes, spiraling, false narratives, how things happen for you when they're supposed to, rules of life, making peace with your past, happiness, comparison, her current …
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One of The Biggest Lessons I've Learned This Year
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In today's (solo) episode of Hashtag No Filter, Julie sort of pours her heart out. She talks about how 2023 hasn't been her favorite year, her struggles she had this year, how easy it can be to lose yourself in a relationship, insecurity in dating, dating with your heart on your sleeve, masking the pain, coasting through life, external validation a…
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Do women choose and men pursue?
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In today's episode of Hashtag No Filter, Julie chats with Niko Emanuilidis of 'The Daddy Academy.' They chat all about what 'daddy' means in this sense, toxic masculinity, how women are wired to go for the chase and the mystery, the dance at the beginning of dating/a relationship, the games people play, what to do and not do leading up to the first…
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How do you become magnetic?
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In another bonus episode of Hashtag No Filter, Julie chats with Intuitive Coach Emily Rivera aka The Angel Coach. They talk about the difference between mediums, psychics, and intuitive coaches, how to refocus your thoughts/emotions/energy, how if it's not a hell yes, it's a hell no, about having trouble locking into your intuition and how to trust…
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How do you get out of the grey area?
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In today's episode of Hashtag No Filter, you'll be hearing again from our special anonymous guest, D. Welcome to part 2 of last week's episode, "Are most of us settling?" In today's episode, it starts with an incredibly articulate monologue from D with his response to last week's episode responses, we have a call in from a listener who disagrees wi…
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Did you know you can eat carbs and dessert and still lose weight?
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Today's episode of Hashtag No Filter is a special BONUS episode! You'll be getting bonus episodes once or twice a month going forward, and today's is an interview with Ilyse Schapiro and Hallie Rich, authors of 'Your Everyday Nutrition' (their second book!). Julie talks with Ilyse and Hallie all about their new book and why it will essentially be y…
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Are most of us settling?
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In this episode of Hashtag No Filter, Julie is joined by someone who wishes to remain anonymous (we'll refer to him as D). Julie and D have quite the conversation. They talk all about D's unique perspective on dating, relationships, and marriage, love vs. desire vs. lust, phases in a relationship, getting in a relationship for the wrong reasons, ho…
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The Comfort Phase, Break Ups, and Radical Acceptance with Lindsey Epstein Webster
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In today's episode of Hashtag No Filter Julie sits down with her therapist, Lindsey Epstein Webster. You'll feel like you're sitting in on a therapy session between Julie and Lindsey, as they discuss radical acceptance, break ups and why they are so damn difficult, attachment in a relationship, how ego plays a role, knowing your value, getting clea…
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Identity Crisis at 41 and The Upcoming Baby Boom, with Ronen Fishman
1:16:22
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In today's episode of Hashtag No Filter, Julie sits down with Can't Shovel Hurricanes host Ronen Fishman, and they cover a lot of ground. The first part of the podcast they talk about the atrocity happening in Israel, their thoughts, feelings, and personal stories, and how there is going to be a baby boom 9 months from now. In the second part they …
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How a Near Death Experience Changed Everything, with Marcos Ayash
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In this episode of Hashtag No Filter Julie chats with Marcos Ayash. Marcos shares all about his near death experience that changed his life completely, believing in yourself, making shit happen, learning from mistakes, work-life balance, dating in Miami, relationships, dating apps, if age is just a number, the power of energy, and so much more. Fol…
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Moving in Together, The Honeymoon Phase, and Feeling Secure in your Relationship, with Danielle Mackson
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In today's episode of Hashtag No Filter, Julie chats with one of her best friends, Danielle Mackson. They talk all about how it's been for Danielle living with her boyfriend (why do guys leave beard trimmings in the sink, always?), friendships once living with your partner, FOMO vs. JOMO and how their feelings on both have changed over the years, b…
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People Pleasing Predicament
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In this solo episode of Hashtag No Filter, Julie talks all about people pleasing...in the workplace, in friendships, in relationships, and more. If you're a self proclaimed people pleaser, this episode is for you! Subscribe to Hashtag No Filter on Apple Podcasts, Spotify, or anywhere else you listen to your podcasts. Follow @byjulielauren. Follow a…
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To Ghost or Not To Ghost
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In this solo episode of Hashtag No Filter, Julie talks all about grown men and "ghosting." She shares why it's been on her mind, what's been going on in her own life, her feelings on ghosting, and she had a variety of men (of various ages) share their thoughts on the topic and why they do or don't ghost. It's an enlightening episode, to say the lea…
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Pursuing vs. Chasing (and so much more) with Josh Laskowski
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In this episode of Hashtag No Filter, Julie talks to Josh Laskowski, who has recently gone viral on TikTok for his honest and real takes on dating and relationships. Julie and Josh talk all about what that's been like (and how many girls have actually slid into Josh's DMs), what makes a legitimately good "DM slide," pursuing vs. chasing, how effort…
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Intimacy is Difficult to Find, Sex is Not...with Mickey Gall and Gerard Michaels
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In this episode of Hashtag No Filter, Julie chats with the studs and dynamic duo behind The Slick and Thick Show, UFC fighter Mickey Gall and Comedian Gerard Michaels. And it is quite the episode. Hide your kids, hide your wife! It's fun, it's funny, it's chaotic, and it's a really good time. Enjoy. Subscribe to Hashtag No Filter on Apple, Spotify,…
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Radical Acceptance and the Ebbs and Flows of Life
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In this episode of Hashtag No Filter, Julie talks all about recent life changes, the downs of life, trusting the process, appreciating the highs, radical acceptance, and much more. Follow @byjulielauren. Subscribe to Hashtag No Filter on Apple, Spotify, or anywhere else you listen to podcasts. Follow along on Instagram @byjulielauren. Subscribe to …
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Only One Deal Breaker with Brian Howie
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In this episode of Hashtag No Filter, Julie sits down with The Great Love Debate's Brian Howie. They talk all about Brian's only deal breaker, the three words every single person must get rid of, how the answers almost always lie right outside your comfort zone, "the rules," red flags and green lights, sex on a first date, what it comes down to wit…
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Embracing the Chaos with Carrie Colbert
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In this episode of Hashtag No Filter, Julie chats with Curate Capital Founder Carrie Colbert. They talk all about Carrie's career path from working in oil and gas to becoming a full time blogger/influencer to starting venture capital fund Curate Capital, how she navigated working in a very male dominated industry, how she got creative with her vent…
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Happy Pounds and Weight Loss Without Deprivation, with Ilyse Schapiro
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In this episode of Hashtag No Filter, Julie chats with Ilyse Schapiro, who is an incredibly well regarded Registered Dietitian, and one of Julie's closest friends. They talk all about holiday time craziness and how to still maintain (or lose) weight during it, how to lose weight while dining out and without deprivation, all about Ozempic, Ilyse's c…
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Navigating the Discomfort with Stefanie Barthmare
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In this episode of Hashtag No Filter, Julie chats with Stefanie Barthmare, M.Ed., LPC. They talk about the unknown and how it causes anxiety, sitting with the discomfort, trends in dating with her clients, conflict and why people are not so comfortable with it, navigating conflict, projecting, why trusting yourself can be so hard, people pleasing, …
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Why are we not sleeping? with Terry Cralle
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In this episode of Hashtag No Filter, Julie chats with Terry Cralle of the Better Sleep Council, who is a Registered Nurse, Certified Clinical Sleep Educator and Certified Professional in Healthcare Quality specializing in sleep health and wellness. They talk about why we're not sleeping well, what we shouldn't do when we can't sleep, what we shoul…
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Make the Mistakes, with Lox Club Founder Austin Kevitch
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In this episode of Hashtag No Filter, Julie chats with her former colleague and boss, Lox Club Founder Austin Kevitch. They talk about changes in the dating landscape, managing a team, important character traits he looks for in a potential employee, a common misconception about the dating industry, navigating a close-knit team, the biggest lessons …
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Behind Closed Doors, with Jason Tartick
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In this episode of Hashtag No Filter, Julie chats with best-selling author, top podcaster, business owner, investor, and influencer Jason Tartick. They talk all about being spread thin, not having only one career path, starting over (personally and professionally), business relationships, when you get knocked down, therapy, and much more. Find Jaso…
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Anxiety, "Blah" Days, and Getting to the Other Side with Megan Silianoff
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In today's episode of Hashtag No Filter, Julie chats with one of her nearest and dearest friends Megan Silianoff, Founder of Mad Meg Creative. They chat about mental health, their own experiences with anxiety, what they do on those "blah" days we all have, and lots more. Listen to Megan and Julie's first HNF episode together here. Follow Megan @meg…
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The Checklist and Fighting in a Relationship with Lindsey Metselaar
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In this episode of Hashtag No Filter, Julie catches up with We Met at Acme's Lindsey Metselaar. They chat about fighting in a relationship (and how important it is to fight "right"), what's changed since Lindsey got married, their thoughts on "The Rules," the checklist and why it might need to be modified in a way you haven't thought about, one's a…
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4 girls. 3 mics. 2 bottles. 1 chaotic hour.
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In this episode of Hashtag No Filter, Julie sits down with three of her closest friends, Carly, Danielle, and Jackie, and it is entirely chaotic and hysterical. They talk about going to the bathroom in front of one's significant other, they discuss the idea of having a "roster," they debate the topic of sex on a first date, and they banter about so…
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Are "The Rules" Archaic? (solo episode)
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In this (solo) episode of Hashtag No Filter, Julie gives a little life update and then touches on a few topics that have become themes in conversations she's had with friends recently. Are "The Rules" archaic? What do his mixed signals mean? Is a double text really going to be the end of us? Is it ok to date more than one guy at a time? These quest…
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What Every Entrepreneur Should Know with Chuck Bortnick (my dad!)
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In this episode of Hashtag No Filter, Julie sits down for a second time with Game On Media Solutions Managing Partner Chuck Bortnick, who also happens to be her dad. Chuck shares with Julie what he thinks every entrepreneur should know, when to ask for help, how important an advisor/mentor is, why most problems in life are not worth losing sleep ov…
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We're back, baby! Thanks for being here. xxFollow along on Instagram @byjulielauren.Subscribe to Life Unscripted on Apple, Spotify, or anywhere else youlisten to podcasts.Door julielauren
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Hashtag 'Some' Filter: Welcome Back!
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We're back, baby! Welcome to the first official episode of 'Hashtag Some Filter.' After an 8-month hiatus, we're back, and couldn't be more excited! Follow along on Instagram @byjulielauren. Subscribe to Life Unscripted on Apple, Spotify, or anywhere else you listen to podcasts.Door julielauren
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When Things Fall Apart, Grief, Before and After Moments, Widowhood, and SO much more with Nora McInerny
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In episode 96 of Hashtag No Filter Julie talks to author, podcaster, and social entrepreneur Nora McInerny, who has a story unlike most. In 2014, within a 6-week period of time, Nora lost her husband, father, and had a miscarriage. Yes, you read that correctly. Nora turned a mess into a message and a purpose and a passion. She is such an incredibly…
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A Covid Wedding and 10 Years of 'Betches' with 'Betches' Co-Founder Sami Sage (Fishbein)
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In episode 95 of Hashtag No Filter Julie talks to 'Betches' Co-Founder and Chief Creative Officer Sami Sage (previously Fishbein). Julie and Sami talk all about Sami's wedding (she was getting married 4 days after the recording!), planning it mid-pandemic, 'Betches' turning 10, how it all started back in a college dorm room, how it was NOT a given …
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How the Event Industry Has Been Impacted Due to COVID, Unique Ideas for Events Right Now, and Pivoting with Planned With Founder Emily Rudelson
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In episode 93 of Hashtag No Filter Julie talks to Planned With Founder Emily Rudelson. They talk all about how Planned With came to be, how the event industry has been impacted due to COVID, what are the event trends happening now, how people are shifting gears whether it's postponing or going virtual, unique ideas for socially distanced experience…
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Listening Without Judgment, Shifting to a More Meaningful Profession, and A Collection of Secrets with Helena Dea Bala
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In episode 92 of Hashtag No Filter Julie sits down with Helena Dea Bala, author of Craigslist Confessional, a collection of secrets from anonymous strangers. Helena was a lawyer and lobbyist in Washington, D.C. and wanted to do something more meaningful, and so she did. And it all started with a Craigslist ad. Listen to Julie and Helena talk all ab…
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Launching a Product Line in the Largest Retailer in the World, Being Told 'No,' and Making Life a Party w/ Packed Party Founder Jordan Jones
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In episode 91 of Hashtag No Filter Julie talks to Packed Party Founder Jordan Jones for a second time (listen to their first episode here)! In this episode Julie and Jordan talk all about how it's been running Packed Party during COVID, how Jordan's dream of launching a product line in the world's largest retailer came to be, an exclusive look at a…
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An Interview with My 6 Year Old Nephew Blake
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In episode 90 Julie sits down with her 6 year old nephew Blake and it was incredibly adorable! They talk all about his thoughts on COVID, what he loves about school, what love and marriage means to him, his relationship with his brother Jace, what he wants to be when he grows up, what the tooth fairy does when a child loses a tooth in another state…
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Starting a Business with Only $15 in Your Pocket, Defining a Personal Brand, and How the Past Shapes Your Future with Aly Nauta
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In episode 88 of Hashtag No Filter Julie talks to Aly Nauta, the Founder of Connective Consulting. And halfway through the episode it turns into an unexpected (yet amazing!) "therapy session." Aly shares her story starting with being raised by a single mom, to getting married to someone who didn't align with who she was, to her messy divorce, to ho…
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In episode 87 of Hashtag No Filter Julie talks to the girl behind @deuxmoi for a second time! You can listen to part 1 here. In this episode (part 2), @deuxmoi dishes on Leonardo DiCaprio (“Headphones Dino Bones”), George Clooney, Bradley Cooper, Jay Cutler, Dave Portnoy, certain influencers, MK+A, Julianne Hough, Gronk's "gronk," Meghan Markle, an…
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Kasey Dixon on Blogging, Boozie, and Running a Business with Her Husband
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In episode 86 of Hashtag No Filter Julie talks to blogger and business owner Kasey Dixon. Kasey runs the lifestyle website SBK Living and is the Co-Founder (along with her husband) of Boozie. Julie talks to Kasey all about how she got into blogging, what it was like moving from LA to Idaho, the inspiration behind Boozie, how it's been running a bus…
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