Find Food Freedom Podcasts

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Find Food Freedom

Find Food Freedom

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6d ago6d ago

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The Find Food Freedom Podcast is hosted by Sam Previte, registered dietitian, certified personal trainer, and certified intuitive eating counselor. Sam is also the co-host of the What The Actual Fork Podcast. The Find Food Freedom Podcast was created to help you take simple steps towards food freedom and body respect. Diet culture has taught you to distrust your body; it's time to dismantle that together!

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Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training

Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom

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7d ago1w ago

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Hey Awesome! Yeah, you! I know... You’re ready to stop falling into an all-or-nothing mentality when it comes to food and finally put together a realistic plan on how to boost your energy and find food freedom! I’m Jess, and I am obsessed with all things nutrition, science and helping you navigate this information while maintaining a deep sense of peace and empowerment in your body. I am a registered dietitian who started out with an eating disorder and then fell in love with how God intrica ...

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The Food Freedom Lab™ with Ryann Nicole

Ryann Nicole

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25d ago3w ago

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Do you feel stuck in a cycle of never-ending diets, trying to “be good” with food, only to end up back in the kitchen, binge eating peanut butter straight from the jar every night? You’ve come to the right place. Welcome to The Food Freedom Lab™ Podcast with Ryann Nicole where we talk about FINALLY finding food freedom from binge eating and emotional eating. Your host, Ryann Nicole, is a Licensed Professional Counselor (LPC), Certified Nutritionist who considers herself your “not-so-average” ...

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Food & Life Freedom with Emma Townsin

Emma Townsin

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7d ago1w ago

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The Food & Life Freedom Podcast is here to help you explore your relationship with food and body, to overcome out-of-control eating such as binge or emotional eating and take the guilt out of food. We are so much more complex and interesting than the diet-y messages and food rules make us out to be. When we start working with our bodies (rather than against them), we can find our food and life freedom! Emma Townsin is a Registered Dietitian and a Certified Intuitive Eating Counsellor.

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Life After Diets

Sarah Dosanjh / Stefanie Michele

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6d ago6d ago

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Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance with food and reach intuitive eating? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.

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Your Life Nutrition Podcast

Brittany Liberatore, RDN

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14h ago14h ago

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I’m Brittany Liberatore, your Registered Dietitian Nutritionist & Mindful Eating Dietitian! Here on the podcast we will be answering your questions all about nutrition & wellness while breaking down nutrition misinformation and giving you the truth that you can apply to your life! We will focus on changing your habits & your mindset to help you become a healthier version of yourself and a more mindful eater! Let’s ditch the diets forever, find food freedom where you can eat pizza & ice cream ...

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Food Freedom and Fertility Podcast

Caitlin Johnson | Sophia Pavia

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6d ago6d ago

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A fun, honest conversation about food, fertility, and women’s health. The Food Freedom Fertility podcast started when Caitlin’s mom overheard a conversation between Caitlin and Sophia about fertility nutrition. As registered dietitians and experts in their field discussing fertility nutrition and human health, their banter was funny, honest, and insightful. Sophia and Caitlin both specialize in prenatal, fertility, pregnancy, and postnatal nutrition, and invite you into their conversation ab ...

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The Emotional Eating (and Everything Else) Podcast

Kim Daniels

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13d ago1w ago

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The Emotional Eating (and Everything Else Podcast) is for women who want to change their relationship with food, their bodies, and themselves. How we use food and how relate to our bodies is complicated. That’s why we’ll be talking about everything that has anything to do with emotional eating. Like exiting our toxic diet culture, creating new coping skills, learning how to respect your body, and adopting an Intuitive Eating lifestyle. Yes, we’ll be covering it all! So if you’re ready to fin ...

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Rebuilding Trust With Your Body

Katy Harvey

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7d ago1w ago

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This is a podcast for those who are ready to finally discover peace with their bodies. Registered dietitian, Katy Harvey, breaks down the nonsense of diet culture and the many ways we are taught not to trust food - and ourselves. Since 2011 Katy has been helping 1:1 clients heal from chronic dieting, eating disorders, disordered eating, and negative body image. Every Tuesday, she provides actionable tips on how to find freedom with food and connect with the wisdom of your body, so that you c ...

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The No Food Rules Podcast

Colleen Christensen

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10M ago43w ago

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Are you sick of dieting and want to learn to find food freedom? Do you dream about the day you can stop obsessing over food? Are you done playing the comparison game and wish you could just love your body already? Well, you’re in the right place. The SociEATy podcast is hosted by Registered Dietitian and food freedom expert, Colleen Christensen. Colleen ditched dieting for good and became an intuitive eater after years of being controlled by food rules and restrictions. Now, she is dedicated ...

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Holistic Health Radio

Sarah King

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2M ago9w ago

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Welcome to Holistic Health Radio hosted by Accredited Exercise Physiologist and Health Coach Sarah Liz King from www.sarahlizking.com In this podcast I give you practical tools and tips to help you ditch disordered eating, recover your period from hypothalamic amenorrhea, find food freedom, and heal your relationship with exercise. Our evidence-based episodes run side-by-side with real recovery stories to give you the information and inspiration you need to reach full recovery and regain the ...

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Find Your Food Voice

Julie Duffy Dillon RDN

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7d ago1w ago

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Find Your Food Voice--formerly The Love Food Podcast--is a podcast—and a movement—to fix diet culture. Because you don’t need fixing. I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies. We call this “Finding Your Food Voice,” and it’s vital we do it together. Find YOUR food voice each week here on my website, or listen on ...

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Make Peace With Food

Emily LaVoie

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4h ago4h ago

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Welcome to Make Peace With Food, the podcast that revolutionizes your relationship with food and your body. Hosted by Emily LaVoie, an eating psychology coach dedicated to helping you silence the inner critic and find joy in eating again. Join Emily as she shares her journey from food fear to food freedom, offering insights, strategies, and stories that will inspire and empower you to break free from the cycle of dieting and disordered eating. In each episode, Emily dives deep into topics li ...

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Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Anti-Diet, Food Freedom

Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified

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5h ago5h ago

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✨TOP 1% EATING DISORDER RECOVERY PODCAST✨ - Stop Obsessive Food Thoughts & Live Life FREE FROM THE CONTROL of Disordered Eating - + discover the exact steps to take (Roadmap to Recovery™), so that you can experience lasting freedom from ED💓 _____ Do you find yourself constantly thinking about food? Wondering if you will wake up one day free from the obsessive thoughts & damaging behaviors? Do you struggle with the desire to control & therefore have an unhealthy relationship with food & your ...

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Intuitively You

Jenn Baswick

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11d ago1w ago

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How do I start intuitive eating? What steps do I need to take to achieve food freedom? How can I improve my body image? Is intuitive eating even right for me? Can I really make peace with food and my body? Welcome to the Intuitively You Podcast where you will find answers to all of these questions, and so much more. Your host, Jenn Baswick, Intuitive Eating Dietitian and Embodiment Coach, has been through it all herself and guides you along your journey to food freedom so that you can improv ...

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Spilling the Beans

Amanda Lambrechts, MS, RD, LN

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4y ago4y ago

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This show serves women fighting food obsession, disordered eating and diet culture, and helps you ditch the diet and find food freedom for good. Registered Dietitian Nutritionist Amanda Lambrechts shares personal and professional insights as well as interviews guests about eating disorders, body image, body acceptance, gentle nutrition, Intuitive Eating, Health at Every Size®, authentic living, and self-care. Throughout the episodes, Amanda offers tips on how to combat your intrusive diet th ...

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Binge Eating Breakthrough

Understand why you binge eat and how to stop.

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6d ago6d ago

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The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food. Episodes cover topics such as understanding the root causes of binge eating, practical strategies for managing triggers, and inspiring stories of recovery to help you finally creat ...

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Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker

Emily Nichols | Habit & Fitness Coach

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6h ago6h ago

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**HABIT HACK YOUR HEALTH WITH EMILY NICHOLS****ATOMIC HABITS FOR WOMEN*****YOUR GO TO SHOW FOR MODERN MOMS WHO WANT TO CREATE HEALTHY HABITS THAT STICK*****TOP 1.5% RANKED HEALTH AND FITNESS PODCAST*** Hey, girl! Do you wish you could make your healthy habits stick, but life keeps getting in the way? Are you tired of diet culture telling you to shrink yourself when you’d rather just find true food freedom, move your body for joy and feel and look good in your favorite leggings? Then you’re i ...

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The Full Plate Podcast with Abbie Attwood, MS

Abbie Attwood

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1d ago1d ago

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Full Plate is a podcast about healing from diet culture, creating peace with food, reclaiming body autonomy and trust, and taking a weight-inclusive approach to our well-being. Each week, Abbie interviews guests or answers listener questions that explore our relationship to food and our bodies. Abbie is an anti-diet nutritionist with a master’s in nutrition and integrative health. She is also the founder and owner of Abbie Attwood Wellness, a virtual private practice dedicated to weight-incl ...

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Health, My Friend

Abby Mallard

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6d ago6d ago

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I'm Abby Mallard, a Nutritionist who specializes in Food Freedom and Self-Love. I have a B.S. in Nutrition, Intuitive Eating certification, NASM-CNC, and a personal journey with eating disorders and healing. I am passionate about helping you build healthy relationships with food, exercise, yourself, and health. It is my greatest joy to welcome you to this podcast where I hope you'll find authenticity, helpful tips, and freedom to heal! Thank you for being here. I am in your corner! xo, Abby

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Past the Plate Podcast - Emotional Eating, Christian Overeating Coach, Binge Eating Help, Food Freedom

Hannah Dickey | Binge Eating Help, Food Freedom Coach, Overeating Mentor, Christian Food Coach

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15d ago2w ago

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Binge Eating * Faith & Mindset * Dream BIG Are you constantly feeling tempted by food? Tired of feeling like you failed…again? Struggling to feel good in your clothes? In this podcast, you will find tactical solutions to stop binge eating, lay down the shame, and arm yourself against temptations. My mission is for you to know there is life beyond the plate and point you to the life God has for you. If you’re ready to say yes to food freedom and shed the weight of emotional eating, you’ve com ...

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Nutrition & Alternative Medicine

JJ Flizanes

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2h ago2h ago

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Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.

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Food & Philosophy By Ike Shehadeh

Ike Shehadeh

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1M ago4w ago

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Welcome to Food & Philosophy a captivating podcast that marries the pleasure of culinary exploration, with a deep dive into life's philosophical musings. In each episode, join our host as they navigate the world of sandwiches, offering delightful descriptions of flavors and textures. But this podcast is more than just a culinary journey; it seamlessly weaves in profound reflections on self-love, personal development, and breaking free from societal norms. Explore the intersection of indulgin ...

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The Kick Sugar Coach Podcast

Florence Christophers

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2d ago2d ago

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Welcome to the Kick Sugar Coach Podcast! Everyone knows alcohol, drugs, and cigarettes can be addictive, but sugar? Oh yes, sugar! It flies under the radar, but it should not. Sugar is not only addictive it is also linked to modern chronic diseases such as obesity, diabetes, depression, cancer, high blood pressure, heart disease and more. Reducing or eliminating our consumption of refined carbohydrates is not easy. Our podcast is here to arm you with the information and inspiration you need ...

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At Home with The Intuitive Cook

Katerina Pavlakis

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23d ago3w ago

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At Home is the podcast giving a voice to everyday people cooking everyday meals in everyday kitchens, hosted by Katerina Pavlakis aka The Intuitive Cook. We gather around the kitchen table to share the joys, frustrations, and unexpected deliciousness we find in everyday cooking beyond the noise of celebrity chefs, diet doctrines and glossy photos. Tune in for nuggets of home cooked intuitive wisdom that will awaken your culinary senses and inspire simple flavourful meals beyond rules and rec ...

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Finding Freedom with Food

Cindy Fox

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7M ago31w ago

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Are you stuck in the weight loss/regain cycle of dieting, struggle with binge eating, emotional eating or are simply tired of having stress around food control your life? If you’re ready to create a healthy, peaceful, and sustainable relationship with food and improve your body image, you’re in the right place! Your host, Cindy Fox, RDH, Certified Intuitive Eating Counselor, & Certified Coach will be serving up weekly content to help you detox from diet culture, stop the restrictive dieting ...

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5 Minute Habits for Mom

Tonya Wirfs

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4d ago4d ago

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This Podcast is for moms who want to get consistent in their routines, feel abundant with time and find joy in living their purpose by partnering with God and slowing down to accomplish the most important things through the power of 5 Minute Habits! Tonya Wirfs is a Mom of 5, Wife, Habits Coach, Speaker, Mother of Influence, Disciple Thought Leader, Birth It Forward Ambassador and Facilitator for The Single Mom KC. You can connect with her on FB or IG @5MinuteHabitsForMoms.

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The Slim, Happy & Eating Podcast with Sara Butler

Sara Butler

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9M ago40w ago

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Over 17 years working in the UK diet industry and over 40 years of my own binge eating and weight struggles taught me there HAD to be another way. So I created it! I blended some of the most effective skills and therapies I had become qualified in over the years and created The OTHER Way. The Other Way is a diet-free, KIND eating framework that works with our mind, body and emotions (rather than against them). I now live slimmer, happier AND eating what I want, and in this podcast, I share T ...

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Satiated Podcast

Stephanie Mara Fox

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1M ago5w ago

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Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Soma ...

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Overcoming Emotional Eating

Wendi Francis

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1+ y ago1+ y ago

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Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an O ...

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SeedTime Money (Christian living & Personal Finances)

Bob & Linda Lotich | Christian Financial Coaches

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21h ago21h ago

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👉 Want to be debt-free this year? Want to stop counting the days til payday? Want to have the money available to do all the dreams God has put on your heart? Well, for the rest of 2024, we are running a 40-week series where we share our 40-week checklist to eliminate debt, build wealth, and give $1 million. Each week, we share specific action steps we took to go from maxed-out credit cards with debt collectors calling to being 100% debt-free and reaching our biggest financial goal of giving ...

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Beyond Sugar Freedom Podcast

Danielle Daem

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14d ago2w ago

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Are you ready to kick sugar cravings, create a lasting and healthy relationship with sugar, and ditch the guilt and shame for good? Join Holistic Nutrition Coach Danielle Daem (“Coach Dani”) on a journey and deep dive into the root causes and science of sugar addiction and dependency. Together we’ll dive into the inner work and spiritual healing that lies at the root of your unhealthy habits with food so that you can step fully into your power, feel energized every day, and get back in the d ...

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No Wellness Wankery

Lyndi Cohen

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1M ago5w ago

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Struggling to lose the last few kilos? Sick of hating your body or trying diets that don’t work? Wondering how to stop thinking about food all the time? The wellness world is full of dodgy ‘health’ advice. Dietitian and nutritionist Lyndi Cohen (aka The Nude Nutritionist) helps you eliminate those pesky diet rules so you can be healthy, without the wellness wankery. In this podcast, Lyndi talks all things nutrition, shares actionable strategies for ditching your weight loss diet, and will in ...

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She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom

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1d ago1d ago

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Are you exhausted mentally and physically from obsessing about food? Sick of playing the game of depriving yourself, then cleaning out the house by Monday, just to do it all over again? Ready to finally break free from “what you’re supposed to do” and find out what’s best FOR YOU? Is it time for you to break the rules you set for yourself and find out what is best for you, your body & your mental health? In this podcast, you will find the tools you need to finally break free from the “rules” ...

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The Good Clean Nutrition Podcast

Presented by Orgain Produced by Larj Media

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7d ago1w ago

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Stay in-the-know on the hottest trending topics in health and nutrition with The Good Clean Nutrition Podcast, presented by Orgain. Join host Ginger Hultin, MS, RDN, CSO, an integrative dietitian nutritionist, as she speaks with some of the most inspiring and passionate subject-matter experts in nutrition, health, and wellness. Each episode explores the science behind popular trends in nutrition and health, debunks common myths, and provides healthcare professionals and health-minded consume ...

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Beyond BAFF

Baltic-American Freedom Foundation

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3M ago13w ago

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Stories of impactful change by scientists and researchers. Change that begins with the Baltic-American Freedom Foundation, but continues to expand above any limits, industry rules, groups of people or even countries.

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Find Your Light With Morgan Diana

Morgan Tedeschi

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6d ago6d ago

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Welcome to The Find Your Light Podcast, a welcoming space dedicated to every facet of your being. Hosted by Morgan Diana Tedeschi — an esteemed coach, functional nutritionist, breathwork facilitator, healer and wellness expert. This podcast is designed to guide you on a journey back to your body, heart and most magnetic self. Drawing from her own transformative experiences in overcoming health challenges, Morgan is deeply committed to exploring the depths within and embracing life's complexi ...

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Love Your Bod Pod

Cara Cifelli

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1y ago1y ago

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Welcome to Love Your Bod Pod, a podcast all about intuitive eating, female empowerment, body acceptance, and saying goodbye to diet culture. Cara Carin Cifelli is your host, she is a certified holistic health coach, breathwork facilitator, author, speaker, and food lover! Find her @caraskitchen on Instagram or www.caraskitchen.net Disclaimer* This podcast is for educational and informational purposes only and does not substitute individual medical or mental health advice.

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You've Heard It Said

Life.Church

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12d ago1w ago

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If you’ve got questions about following Jesus, we feel you. We started this podcast looking for answers on how to follow Jesus, but what we found were stories—stories that reminded us God is at work in the ordinary places we sometimes forget to look.

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The Maverick Show with Matt Bowles

Matt Bowles

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1d ago1d ago

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In-depth conversations with today’s most interesting world travelers, location-independent entrepreneurs, and digital nomads. Matt Bowles travels the world full time to find the most fascinating people on the planet, draw out stories of their most epic adventures, and unpack the skills, tactics, and strategies they use to build their remote businesses and design their lifestyles. Ranked the #1 Digital Nomad Podcast by Web Work Travel and the Top 1% of all podcasts by Listen Notes, each episo ...

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The Beautifull Project

thebeautifullproject

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2y ago2y ago

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a space for women to share the extraordinary truths they know about their bodies and their ambitions and all of the parts they believe to be too big in a world that would prefer they shrink.

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KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing

Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach

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4d ago4d ago

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Do you wish you could finally stay consistent in your weight loss journey? Want to break the stronghold of food and stop using it as a coping mechanism? Has diet culture make you confused about how you can ACTUALLY lose weight? Do you lack confidence and find yourself hiding behind your kids in family pictures? If you’re listening, saying “yes, yes, and more YES!” then this is the podcast for you. I’ll teach you how to break out of diet culture and get to your goal weight so you can stop hid ...

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Light Up Your Metabolism

Danielle Hamilton, FNTP

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6d ago6d ago

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Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles. In today's world, where over 93% of the population is metabolically unhealthy, many people fee ...

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Becoming Limitless

Tanessa Shears

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13m ago13m ago

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Becoming Limitless is the go-to podcast for entrepreneurs who want to design a life full of freedom. Hosted by expert health consultant and business owner Tanessa Shears, this show blends her real-world experience with practical coaching tips to help you level up your health, wealth, and mindset. Discover powerful biohacks to supercharge your energy and focus, smart strategies to manage your time and money, and the mindset shifts needed to master it all. Ready to unlock more time, energy, an ...

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Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time

Katrina Ubell, MD | Master Certified Life and Weight Loss Coach

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4h ago4h ago

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Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food. Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your well-being. We’ll help you find the time to care for yourself as well as you car ...

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Think Fitness Life

Matt Gluckman & Eric Menchi

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24d ago3w ago

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Find Fitness Freedom! Interviews from Fitness Experts and individuals with personal transformation stories. Gain knowledge and insight to overcome obstacles and live your best fitness life! Visit www.thinkfitnesslife.com for more Information on Programs & Coaching

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Love Your Food, Love Yourself, Love Your Life

Tammy Lantz

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1+ y ago1+ y ago

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Welcome! Do you think you just need to change your mindset when it comes to food? Or maybe this sounds familiar… "If I could just eat what I know I am supposed to, I would be healthier". OR "If I could lose weight, then I could be happy?" This my friend is a broken strategy! If it worked, you would already be doing it, right? Respected industry expert, Tammy Lantz and her guests guide you through how to stop the war with food, wake up excited to get dressed, and how to nourish yourself far b ...

show series

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Mental/Physical Restriction 33:34

5d ago33:34

33:34

Do you physically or mentally restrict your food? Do you not allow yourself to eat certain foods? Do you eat certain foods but mentally tear yourself down for eating them? In this episode, we breakdown the difference between physical and mental restriction and some simple steps you can take to start making peace with food today. ALL things Find Foo…

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Win Wednesday: PCOS Warrior, Find Fertility Graduate, Healthy Pregnancies with Maggie 52:12

6d ago52:12

52:12

Welcome to another Win Wednesday Episode! Host Sophia Pavia and Caitlin Johndon speak with Maggie and Find Fertility graduate on her journey to becoming a mother to two baby boys. Maggie said she had always had long cycles and was put on birth control to 'regulate' her cycle. Once she wanted to start a family with her husband she got off birth cont…

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[Minisode] Finding Your Food Voice instead of Food Freedom or Food Peace 16:54

19d ago16:54

16:54

This episode explores the concept of a 'food voice' and its distinction from 'food freedom' or 'food peace'. Julie, shares her journey as a dietitian and how she came to reject diets. She introduces the term 'food voice' as an internal system that helps individuals communicate when, how much, and what to eat. The definition of food voice is discuss…

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5. Uncovering the Root Causes of Emotional Eating: A Journey to Food Freedom with Jillian Acosta 54:52

20d ago54:52

54:52

Join us for this week's episode featuring Functional Dietitian & Nutritionist, Jillian Acosta. As a ‘Psychology of Eating’ expert and creator of The Root Cause Method, Jillian empowers individuals to heal from within and create peace with food once and for all. In this candid conversation, Jillian shares her personal journey, including her struggle…

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Ditch Diets and Find Food Freedom with Chelsey Amer, MS, RD, CDN (ep – 46) 41:43

21d ago41:43

41:43

Host Ginger Hultin explores the idea of intuitive eating with guest Chelsey Amer, a registered dietitian nutritionist and certified intuitive eating counselor. Chelsey shares her extensive knowledge and personal journey, offering practical tips and insights for embracing intuitive eating and breaking free from the dieting cycle. They discuss the fu…

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Ep #137 Why I Wake Up At 5am, Quit Coffee & Other Biohacky Things 47:37

13m ago47:37

47:37

Ever wonder why I do what I do? Hearing more health hacks is interesting, but one of my favorite things is to hear how OTHER people think because it allows an opportunity to shift my own thinking. In this episode, I open up about the big mindset shifts that have shaped my daily habits, my health, and my view on life. From waking up at 5 AM, quittin…

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Ep. 358: The Power of High Vibes with Dr. Bruce Lipton 59:44

4h ago59:44

59:44

HURRY! Tickets Available for The Embodied Healing Intensive http://jjflizanes.com/ehi Bruce H. Lipton, PhD, cell biologist and lecturer, is an internationally recognized leader in bridging science and spirit. Bruce was on the faculty of the University of Wisconsin’s School of Medicine and later performed groundbreaking stem cell research at Stanfor…

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#12: Managing Your Inner Critic 28:50

4h ago28:50

28:50

In this episode, Emily LaVoie shares practical tips on silencing your inner critic and shifting negative thoughts about your body and eating habits. Discover how setting boundaries with your inner bully can help improve your body image over time. Emily offers creative strategies to manage self-critical thoughts and reminds us that the people who lo…

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What I Know For Sure 32:30

4h ago32:30

32:30

This is it! My final episode of Weight Loss for Busy Physicians. Can you believe we've made it this far together? In this bittersweet closing of the podcast, I'm getting real with you about why I've decided to close this chapter of my life and wind down my business. It's a deeply personal episode where I bare my soul about my changing priorities, d…

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EP 168.5: FAV ALERT!! Eat Smarter, Not Harder Sis! The Pre-decision Strategy To Implement Today for Lasting Food Freedom 16:04

5h ago16:04

16:04

Good Morning sister friend! Did you know that you make as many as 35,000 decisions every single day? But if you struggle with unhealthy behaviors tied to food & control over your food, 9 times out of 10 you will make a bad decision towards living your very best life if you aren't mindful. That is because decisions made in stress & with anxiety....t…

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Episode 80 - The Terrible Nutrition Advice the Physician Gave My Husband 15:21

14h ago15:21

15:21

In today’s episode let’s talk about the terrible nutrition advice that a physician gave my husband. . Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, the Goal Getters Group, for all things health, wellness & nutrition! You'll get sample weekly m…

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[Case study] From food stamps to a 7-figure business owner. Graham Cochrane’s best tips and keys to massive life change 34:01

21h ago34:01

34:01

We all dream of living life on our own terms. But how many of us actually do it? In this game-changing episode, we sit down with Graham Cochran, author of the new book "Rebel: Find Yourself By Not Following the Crowd," to uncover the invisible force holding you back from your dreams—and how to break free. 🔍 We dive deep into: Why conformity is slow…

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Habits To Tame Your Inner Critic with Andrea Herbert 45:16

6h ago45:16

45:16

Do you have an inner critic? A voice that is constantly a perfectionist and pointing out when you mess up and all of your other shortcomings? We all do and especially as moms, we put a lot of pressure on ourselves. Today we're going to chat with our guest, Andrea Herbert of the the Ivy Unleashed Podcast, about healthy habits you can implement to ta…

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240. Weight Loss, Dieting & Workouts - Accountability & How It Impacts Our Goals with guest Melissa Swartz, LPC - Part 2 26:12

1d ago26:12

26:12

Do you find it challenging to stick to your nutritional goals or maintain consistency in your workouts? Do you feel overwhelmed and defeated, fearing you may never achieve your objectives? On your own, do these efforts seem insurmountable? This is where accountability comes into play. Accountability is a potent tool. Many of us fail to reach our po…

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#132: The Connection Between Perfectionism, Health Anxiety, and Orthorexia with Natalie Rose, Therapist & Coach 55:10

1d ago55:10

55:10

Natalie Rose join us to share her journey with disordered eating, which began during her high school years due to social pressures and a desire for acceptance. Her struggles with body image led to a cycle of restriction and binge eating, exacerbated by a heart condition that limited her ability to exercise. Later, her mother’s cancer diagnosis reig…

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301: Visiting Every Country in Central & South America and How Not to Cross the Venezuelan Border with Ashley Company 48:01

1d ago48:01

48:01

Learn how immersive trips to the Dominican Republic, Kenya and backpacking through South America can be life-changing. ____________________________________ Subscribe to The Maverick Show’s Monday Minute Newsletter where I email you 3 short items of value to start each week that you can consume in 60 seconds (all personal recommendations like the la…

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Michael Kummer: Discover the Best Diet for Your Body 43:48

1d ago43:48

43:48

Are you tired of navigating the confusing world of diet advice? If you've ever wondered which diet is truly best for you, this episode is going to be a game-changer. In our latest podcast, I sit down with Michael Kummer—a wellness expert who transformed his health by cutting out sugar, ditching processed foods, and exploring diets like paleo, keto,…

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(💸23/40) The truth about money that 96% of Christians don't know (and how it's costing you BIG) 33:48

3d ago33:48

33:48

Hey friend! Today we are talking about: The dangerous lie about money that keeps 96% of people financially stagnant Why investing isn't just for the wealthy - it's a powerful tool for anyone who wants to make a difference The shocking experiment that shows what happens when you give 100 people $10,000 The simple math function that separates financi…

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Ep. 50 Successful Afternoon Routines with Kids 12:16

4d ago12:16

12:16

Do you struggle to shut your mind down when kids come home home from school and be present with them? In this episode you will love the simple transition tips I share that will help you make lasting memories with your kids! Click here for for Ep. 49 5-5 Minute Habits for Successful Mornings with Kids Click here to join our free 5 Minute Habits for …

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144\\ The Power of Investing in Yourself and Changing Your Health Legacy 16:32

4d ago16:32

16:32

In today’s episode, we dive deep into the transformative power of investing in yourself—specifically in your health journey. You may think your health journey is just about how you feel, your clothes, or your confidence, but it’s so much more. When you say yes to investing in yourself, you have the opportunity to break generational chains and creat…

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239. Fit Tip Friday - HIIT Training - Effective for Weight Loss? 10:07

4d ago10:07

10:07

Are you seeking a workout that's brief, effective, and aligns with your weight loss objectives? Do you feel the need to spice up and elevate your workout regimen? Curious about the impact of HIIT training on your weight loss journey? In this episode, I'll address these queries and offer insights to ponder when incorporating this workout into your r…

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EP 168: Are You Aware of Your Recovery Roadblocks? The Top 15 Hidden Hurdles in Eating Disorder Recovery 18:09

4d ago18:09

18:09

Happy Friday sister friend! We have arrived girl...oh how we have arrived! TGIF! This first week of September has felt like a month for me. With back to school, back to routines, and back to the business trenches, it has been a very long (short) week! Today, I noticed I was daydreaming in my head of our next beach vacation. I am so not ready to say…

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143\\ How to Talk to Your Husband about Christian Weight Loss 14:40

5d ago14:40

14:40

Do you find it difficult to talk to your husband about your desire to lose weight? Maybe he’s supportive but doesn’t know how to help, or perhaps he doesn’t fully understand the struggle. In this episode, we dive into how to have a heartfelt, vulnerable conversation with your husband about your health journey and why it’s so much more than just she…

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TRAINING FOR LIFE SERIES: THE SECRET TO STAYING CONSISTENT WITH YOUR WORKOUTS 13:32

5d ago13:32

13:32

The #1 challenge I hear from you all with your workouts is CONSISTENCY. Life gets in the way, you have limited time and flexibility, lack of support network and we're not following a plan catered toward us and our bodies and season of life that we're in so we're not feeling or seeing results so you don't stay consistent. Today we're going to chat a…

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Two Year Anniversary! 29:14

6d ago29:14

29:14

Let's talk about what Health, My Friend really is and some of the lessons and growth I've had in the last 2 years of running/building a business! Questions, comments, want more in depth work? Please reach out!Email: healthmyfriend@gmail.comIG: ⁠⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠I am in yo…

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7. Awakening Your Cosmic Blueprint: Intuition, Manifestation and Abundance with Stephanie Lianos 51:18

6d ago51:18

51:18

Today I have the pleasure to chat with the incredible Stephanie Lianos, the energetic mentor, business psychic and healer behind the brand and podcast, Energia. Steph empowers women to have it all without the hustle, creating a 'cosmic playground' where they can align with their highest, most abundant timelines. In this episode, Steph takes us back…

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Marathon Recap & Lessons Learned 27:49

6d ago27:49

27:49

In this episode, I'm taking you behind the scenes of my recent Santa Rosa Marathon experience. It was a race filled with surprises, challenges, and powerful insights that extend far beyond the finish line. Join me as I share: * Why I decided to be proud of myself before the race even began * How I turned "never give up" from a catchphrase into a ra…

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142\\ 350 Pounds Lost and Walking in Freedom! (Best of Fit Moms Academy!) 40:47

6d ago40:47

40:47

In this special episode of the Kingdom Fit Moms Podcast, we celebrate the incredible transformations within the Fit Moms Academy community. Today, you’ll hear clips from interviews with women who have collectively lost over 350 pounds and have found freedom from diet culture, all while inviting Jesus into their journey. These stories showcase the r…

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164. But What Are "Anchor Meals"? 35:26

6d ago35:26

35:26

Welcome back to another episode, everyone! In today's chat, we are explaining Stef's concept of "anchor meals", their psychological and physiological impacts, and how they fit into our daily routines. We start off with entertaining personal stories—from recording mishaps to culinary adventures in Spain—that segue into a discussion on why knowing wh…

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Light and Your Skin: Myths, Misconceptions, and Health Benefits with Zaid K. Dahhaj | Episode 210 56:47

6d ago56:47

56:47

TODAY'S SPONSORS Neurohacker: Check out qualialife.com and use this link to get a discount! BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off TODAY'S GUEST Zaid K. Dahhaj is an obsessed practictioner of circadian biology who has dedicated the last fe…

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Episode 79 - Why I Am Using a Continuous Glucose Monitor (CGM) Instead of the Traditional Glucose Tolerance Test (GTT) During My Pregnancy 22:23

7d ago22:23

22:23

In today’s episode let’s talk about what a continuous glucose monitor (CGM) is, and why I am using it to check for gestational diabetes compared to the traditional glucose tolerance test (GTT). . Schedule a FREE Discovery Call with me here: https://yourlifenutrition.org/nutrition-coaching-application/ . Come join our private accountability group, t…

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141\\ Narrow is the Gate that Leads to Life 15:52

7d ago15:52

15:52

In this episode, we delve into the profound meaning behind the scriptures from Proverbs and Matthew that speak about the narrow path leading to life. While these verses are often associated with salvation, there’s a deeper application to our daily lives, including our health and lifestyle choices. Join me as we explore what it means to surrender ev…

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TRAINING FOR LIFE SERIES: WHAT IS HABIT BASED FITNESS? 12:38

7d ago12:38

12:38

The workouts I have programmed for you inside of the TRAINING FOR LIFE app are great and I know they will work, but the reasoning behind my whole brand and what I do is here is that women need habit strategy to actually do the workouts, stay consistent to build momentum and see and feel results no matter when life gets in the way…this is habit base…

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[Interview] Ozempic, intuitive eating, and non-diet support with therapist and personal trainer Jessie Spence 42:36

7d ago42:36

42:36

In this conversation, Julie chats with Jessie Spence to discuss Jessie's experience with Ozempic. They talk about the side effects, changes in appetite, and the impact on blood sugar levels. They also explore the nuance and controversy surrounding the use of GLP-1 medications for weight loss and diabetes management. Jessie shares their perspective …

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#146: You Don't Need Weight Loss to Feel More Confident. What You Really Need is THIS 37:39

7d ago37:39

37:39

You’ve probably tried to lose weight before in order to feel healthier or more confident. Heck, you’ve maybe even experienced increased confidence and better health as a result of weight loss in the past…But was it sustainable? We don’t want to build your confidence on a house of cards that crumbles the minute you fall off the bandwagon or gain wei…

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Creating an Equitable Home Through Fair Play with Coach Alison Jamison 29:29

7d ago29:29

29:29

Are you tired of having the same fights with your partner over and over about doing the dishes and taking the trash out? So many couples find themselves in this position, which is why our special guest Alison Jamison is here to share a better way. In this episode of Weight Loss for Busy Physicians, Alison is unpacking some of the common problems yo…

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E24. How to eat less take-away food. 12:06

7d ago12:06

12:06

Take-away can be a fun, satisfying and easy meal option. But if you feel frustrated with how much you rely on take-away foods, this is for you. Let's explore the reasons we can get caught in a 'take-away-for-dinner' cycle and some tips for a better relationship with take-away foods. _____________________________________ I'm Emma Townsin, a Speciali…

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E23. Soup and Shake weight loss diets. Do they work? Are they worth it? 23:07

7d ago23:07

23:07

The soup and shake weight loss diets involve replacing food with special nutritional shakes that are fortified with vitamins and minerals. But, do they work? What are the risks? And is it worth giving up eating actual food for the promises of weight loss and/ or diabetes remission? _____________________________________ I'm Emma Townsin, a Specialis…

1
Update and introductions 2:07

7d ago2:07

2:07

It's been a while! But I'm happy to be back :) What to expect from future episodes: no more seasons but ongoing bite-sized episodes posted every 2 weeks (solo and some guest) information for you to learn more about food and body experiences you may resonate with ideas and tips to support you get a feel for what it's like working with me to fell goo…

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EP 167: Do This ONE Thing When You Feel Anxious, Stressed, Discouraged & Emotional in Life & Recovery🫶 14:48

7d ago14:48

14:48

Hey girl! How was your weekend? I hope you had a great one! We celebrated Labor Day & relaxed, rejuvenated & did absolutely NOTHING! Oh, how it was glorious....well maybe for my hubby & I. We were planning on going camping, but the hustle of another weekend away felt like so much....our bodies literally needed to be home. I literally adore being ho…

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Women’s Hormonal Health and its Connection to Diet & Lifestyle with Hillary Wright, MEd, RD, LDN (ep – 47) 49:18

7d ago49:18

49:18

Host Ginger Hultin and dietitian Hillary Wright discuss the significant impact of physical activity on weight changes during menopause, surpassing the effects of aging and declining estrogen. The conversation delves into PCOS, its underdiagnosis, and the importance of dietary and lifestyle interventions. Wright explains the need for proactive, bala…

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(💸22/40) Hobby Hacking: The Counterintuitive Way to Boost Your Bank Account While Having More Fun 31:44

8d ago31:44

31:44

Is your favorite hobby secretly sabotaging your financial future? Today, we dive deep into the hidden costs of our pastimes and reveal how strategic hobby selection can impact your financial progress and happiness. 🔎Here's what you'll learn: Why I gave up golf at 13 (and how it changed my financial trajectory) The shocking truth about identity-driv…

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From Shame to Self-Compassion: Rebuilding Your Relationship with Food Interview with Tammy Beasley 43:02

3d ago43:02

43:02

In this episode of Fuel Your Awesome, we explore the deep and complex relationship we have with food—one of the most intimate and sometimes challenging relationships in our lives. When this relationship is disrupted, it can significantly affect our overall well-being. A trauma-informed approach to healing is essential to rebuild a healthy connectio…

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140\\ Julia's Journey of Dropping 25 Pounds and Getting Her Six Kids Excited about Real Food (PLUS Scholarship Info Inside!!) 37:59

8d ago37:59

37:59

In this heartfelt episode, Julia, a devoted Christian, mother of six, widow, and nonprofit worker, shares her powerful testimony of how inviting God into her health journey has transformed her life. From overcoming processed food addiction to breaking the cycle of emotional eating, Julia's story is one of resilience, faith, and victory. Her experie…

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238. Weight Loss, Dieting & Workouts - Accountability & How It Impacts Your Goals with Guest Melissa Swartz, LPC - Part 1 23:23

8d ago23:23

23:23

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