This podcast was made to inspire and help those who want to start healing their gut, naturally. Licensed Naturopathic Doctor, Dr. Carolina Arreola, uses each episode to dissect a topic in the world of gut health. Whether it be about the most common causes of digestive problems she see's in her practice or explaining different gut health conditions in a way that's easy to understand, you will be sure to get a quick episode packed with valuable information!
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Discover firsthand the stories of resilience, innovation, and collaboration that define our Chamber members. Learn from the experiences of those who are shaping our city's future and gain insights into the strategies, ideas, and initiatives propelling our local economy forward. Whether you're a business owner, an aspiring entrepreneur, or a community member passionate about the pulse of Corpus Christi, join us on this podcast to explore the dynamic tapestry of our coastal commerce and uncove ...
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Kent Young, Dawson's Recycling & Disposal
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In this episode of United We Podcast, our Board Chair, Amy Granberry, interviews Kent Young, President of Dawson's Recycling & Disposal! Hear Kent’s personal journey from working his way up in the industry to leading in a well-established local business. He shares his experiences, challenges, and how his career has shaped his leadership style. Don’…
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Al Arreola Jr (United Corpus Christi Chamber)
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In our season 2 premiere of United We Podcast, we’re turning the tables as our Board Chair, Amy Granberry, takes the mic to interview United Corpus Christi Chamber of Commerce President & CEO, Al Arreola Jr. Get to know Al like never before as Amy dives into his journey as a leader, his vision for the Chamber, and what’s next for our community. Tun…
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Cindy Lopez-Barrera (Frost Bank)
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In this episode, we're thrilled to host the incredible Cindy Barrera for an enriching conversation. Cindy opens up about her remarkable career journey, offering insights into her experiences and the cultural influences that have shaped her path. Join us as Cindy passionately advocates for the significance of Lemonade Day and its pivotal role in pro…
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Rene Hernandez (La Palmera Mall)
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Check out the latest episode of United We Podcast, featuring Rene Hernandez from La Palmera Mall! Dive into the success story behind one of the region's most vibrant economic hubs. Rene shares his insights on what makes La Palmera Mall a cornerstone of our community, driving growth and bringing people together. Don’t miss this fascinating conversat…
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Dr. Roland Hernandez (CCISD)
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In the latest episode of United We Podcast, we sit down with Dr. Roland Hernandez, the visionary leader behind the transformative initiatives at Corpus Christi Independent School District (CCISD). Dr. Hernandez, with his wealth of experience and innovative approach, takes us on a journey through the challenges and triumphs of educational leadership…
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Marisol Ramirez (Leadership Corpus Christi)
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Dive into our latest podcast episode where we sit down with the Marisol Ramirez, General Chair of Leadership Corpus Christi 🌟 Marisol takes us on a journey through her career, sharing unique insights along the way. Tune in now to gain inspiration, learn from Marisol's experiences, and discover what it takes to be part of the next Leadership Corpus …
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Johnny Philipello (Buc Days)
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Join us for a special episode as we dive into the journey and work of Johnny Philipello, Pres/CEO at the Buccaneer Commission in Corpus Christi. With Buc Days just around the corner, Johnny shares insights into the behind-the-scenes efforts, challenges, and excitement that make this event a local treasure. Don't miss this brief but engaging peek in…
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Kresten Cook (South Texas Military Task Force)
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🎙️ Join us on the latest episode featuring Kresten Cook, Executive Director of the South Texas Military Task Force! 🌟 Discover the mission to protect and expand the value of the Coastal Bend Region, where military operations contribute $5.3B to the economy and support over 40,000 jobs. 🚀 Gain insights into the vital role these operations play in na…
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Melina Gosa (American Indoor Football)
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In this episode, join us for an insightful conversation with Melina Gosa, the Director of Community Relations for the American Indoor Football League. Melina takes us on her inspiring career journey that led her back to Corpus Christi, where she is now dedicated to promoting and supporting the Corpus Christi Tritons. Get ready to gain valuable insi…
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Kevin Cecil & Aaron Dilworth (Tritons Sports & Entertainment)
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Tune in to this exciting episode as we sit down with the Corpus Christi Tritons Arena Football team. Explore the vision and leadership behind the team as CEO, Kevin Cecil shares his insights into steering the Tritons to success. Joining the conversation, Aaron Dilworth provides a player's perspective, discussing his experiences on the field and the…
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Amy Granberry (Port Royal Ocean Resort)
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In this episode, we have the privilege of sitting down with Amy Granberry, our Chair of the United Corpus Christi Chamber of Commerce in 2024. Join us as Amy takes us on a journey through her career path, transitioning from the non-profit sector to her current role in the vibrant world of hospitality. Discover the strategic mindset that has fueled …
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Oceans '24 Red Carpet Edition (Part 2)
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🎟Our second part of our special edition from the red carpet at our 2024 Board of Directors Installation Gala, in this episode we get more familiar with two of our award winners, our Chair-Elect, and incoming and outgoing board members. Tune in and learn more about what made this event a fabulous night in Corpus Christi, TX. #UnitedWePodcast 🎥🎤…
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Oceans '24 Red Carpet Edition (Part 1)
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#ICYMI Welcome to a special edition podcast capturing the electric atmosphere of the United Corpus Christi Chamber of Commerce's Board of Directors Installation Gala. Tune in to some of our conversations with the distinguished board members who shape the future of our thriving business community. Gain exclusive behind-the-scenes access to the gala,…
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Matthew Philomeno (ARCA Continental)
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In this episode, we're delighted to have Matthew Philomeno, a seasoned professional and a key figure at Coca-Cola Southwest Beverages in Corpus Christi. Matthew takes us on an engaging journey through his career trajectory within this iconic beverage company, sharing insights, anecdotes, and invaluable lessons learned along the way. Tune in as he u…
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May Mendoza (Merida's Tapas)
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In this episode, we're thrilled to feature the inspiring journey of May Mendoza, a former Navy wife and a local entrepreneur making waves in our community. Join us as we learn more about May's incredible story, from her experiences as a military spouse to her bold venture in the culinary world. May shares her insights, challenges, and triumphs in o…
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Sam Longoria (CoastLife Credit Union)
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In this pilot episode, Sam Longoria offers an intimate glimpse into his life, sharing formative moments that shaped his passion for his career and community. From humble beginnings to achieving milestones, Longoria's narrative unveils the perseverance and dedication that lead to his role as Chief Lending Officer for CoastLife Credit Union.…
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Episode 10: Food Allergies and Sensitivities: Understanding the Difference and Managing Symptoms
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As we wrap up season 1 of Get Your Gut Together with Dr. Arreola, we talk about the differences and similarities between food allergies, sensitivities and intolerances. I also spend some time going over sensitivity testing and the pros/cons of using this for your health. I hope that you found the information in this episode helpful and if you have …
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Episode 9: Digestive Health for Children: Tips for Raising Kids with a Healthy, Happy Gut
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In this episode of the Get Your Gut Together with Dr. Arreola, I dive into the world of digestive health for children. I’m seeing more and more how common it is for kids to experience digestive issues and I want to help you help the little ones in your life. I discuss some of the most common digestive issues children face such as constipation, diar…
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Episode 8- 8 Things your Naturopathic Doctor wants you to know
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In today’s episode we talked about the 8 things MOST naturopathic doctors want you to know. I hope that you found this information helpful and if you have any questions please leave a comment or shoot me a message as I would love to hear from you! Thank you so much for tuning in, and I hope you'll join me for the next one. Dr Emily Castaldi's origi…
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Episode 7: The Gut-Brain Connection
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In this episode of the Get Your Gut Together with Dr. Arreola, I explore the fascinating link between our gut and brain and how understanding this connection can help us better manage both our mental and physical health. I share my own personal story of how I discovered this connection and I even give you the nitty-gritty scientific detail on how t…
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Episode 6: My Favorite Supplements for Gut Health
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In today’s episode I talked about my favorite supplements for supporting a healthy gut. I covered 3 broad categories: probiotics, nutrients and herbal medicine. I shared the benefits of supplements that fall under these categories, and I also told you the name and brand of some of my favorite products in case you’d like to try them. I will be listi…
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Episode 5 - SIBO: Everything you need to know
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In this episode of the Get Your Gut Together with Dr. Arreola, I go over everything there is to know about SIBO. I talk about what SIBO is, what causes SIBO, treatment options and ways to prevent relapse. I hope that you find this episode helpful and if you have any questions or comments for me, I would love to hear from you! To watch the video ver…
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Episode 4: Heartburn - Everything you need to know
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In this episode of the Get Your Gut Together with Dr. Arreola, I go over everything there is to know about Heartburn. I talk about what heartburn is, what are the root causes of heartburn, which are the most popular medications prescribed to treat heartburn and why they shouldn’t be taken long-term, and lastly, some natural solutions that I commonl…
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Episode 3: The Top 3 Gut Health Issues I see
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In this episode of the Get Your Gut Together with Dr. Arreola, I go over the top three gut health issues that patients come to me for: irregular bowel movements, chronic heartburn, and chronic bloating. I also identify common denominators among these patients, possible causes of their symptoms, tips on how to address these issues at home and red fl…
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In this episode of the Get Your Gut Together with Dr. Arreola podcast I talk about everything there is to know about LEAKY GUT. I begin with an overview of the digestive tract anatomy to understand where leaky gut occurs, I discuss the signs and symptoms commonly associated, how leaky gut is caused, how to test for it and I give you a brief overvie…
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Episode 1: Welcome to the show! Let me introduce myself.
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In this episode of the Get Your Gut Together with Dr. Arreola podcast I went through my own personal journey with IBS and explained why gut health is so important to me. I discussed the basics of naturopathic medicine and how it differs from the conventional medical model you are probably more familiar with. I also give you a little insight in what…
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