The High Powered Podcast was created to help you live a strong, healthy and confident life. The host, Chase Livingston is a Certified Personal Trainer, a Certified Nutrition Coach and a Behavioral Change Specialist who’s desire is to help as many people as possible become High Powered by growing mentally, physically and spiritually. Listening to this podcast will help you grow in all areas of life from your fitness to your family, your faith to your finances and most importantly, your future ...
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”Crude Conversations” features guests who represent a different aspect of Alaska. Follow along as host Cody Liska takes a contemporary look at what it means to be an Alaskan. Support and subscribe at www.patreon.com/crudemagazine and www.buymeacoffee.com/crudemagazine
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Hello and welcome to the Noble and Nourished Podcast! I'm your host, Chaselynn Williams, a certified fitness and nutrition expert and coach with over a dozen years of experience helping woman achieve their fitness and nutrition goals. As a homeschool mom of three, I understand the challenges of balancing family life while maintaining a healthy lifestyle. This is the podcast where we explore sustainable living from a holistic approach, diving deep into topics of health and fitness for women a ...
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The GO-TO Podcast for Amazing Bible and Christian Stories for Kids! Are your kids stuck in the backseat, moaning and groaning, because they're bored out of their minds? They want to be entertained, but you’re not thrilled about handing over your iPhone or iPad for mindless games. You want more for them—something that will not only capture their attention but help them grow spiritually, too. Am I right? Yes? Fantastic! That’s exactly why we created this podcast! It’s packed with exciting Bibl ...
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The Pro Sports Podcasters is hosted by Nii Wallace-Bruce, and Justen Williams. On this podcast there is no sport too big, or too small for us to cover. You'll learn something every episode! #NoSportLeftBehind Our guests include the top athletes in their sport, coaches, sports broadcasters, sports agents, league administrators, and dedicated fans. We cover every sport from every angle, and provide perspectives that other podcasts ignore. Each host has expert knowledge in a number of sports. S ...
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New Faces and New Places in the NBA, with Eric Pincus
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With less than a week before the NBA season resumes, we caught up with friend of the show Eric Pincus, National NBA writer for Bleacher Report and General Manager at the Sports Business Classroom: Eric and Nii discussed the mechanics of the recent trade between Minnesota and New York Eric also touched on the Lakers' offseason and the legacy of Lebr…
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JOIN THE SUBSCRIPTION - Our GIGI kids' story club subscription is open! Join today https://gigistoryclub.supercast.com/ Welcome to the GIGI Kids Story Club, where children can embark on exciting faith-filled adventures and grow spiritually every day! Each month, kids will enjoy two extra podcast episodes featuring fun-filled stories with Poppy and …
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016: How To Drop 20 Pounds in 6 Months
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I'm diving into a holistic and sustainable approach to weight loss, focusing on how to drop 20 pounds in less than six months. I’ll be talking about the importance of understanding your "why," adopting healthier eating habits, finding physical activities you actually enjoy, and managing stress and sleep. I'll walk you through five key steps that no…
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Jesus raises Lazarus from the dead!
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JOIN THE SUBSCRIPTION - Our GIGI kids' story club subscription is open! Join today https://gigistoryclub.supercast.com/ Today's story can be found in your Bibles in John 11. This is the story of Jesus' friend Lazarus and his resurrection. Lazarus was so sick he couldn’t even talk. All he could do was cough weakly. Mary ran to the doorway. “Martha! …
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JOIN THE SUBSCRIPTION - Our GIGI kids' story club subscription is open! Join today https://gigistoryclub.supercast.com/ Welcome to the GIGI Kids Story Club, where children can embark on exciting faith-filled adventures and grow spiritually every day! Each month, kids will enjoy two extra podcast episodes featuring fun-filled stories with Poppy and …
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Paper Tigers, Detroit Tigers, and Detroit Lions, with Frank Ammirante
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October brings with it a fresh harvest of sports across the board. Nii Wallace-Bruce caught up with Frank Ammirante from The Game Day and The Fantasy Jones to discuss: The MLB playoffs and the surprise run of the Tigers... or was it a surprise? The aftermath of an underwhelming season for the Toronto Blue Jays, including possible free agent and tra…
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015: Glutathione: The Master Antioxidant You Need for Better Health with Dr. Gina Nick
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In this episode, I sit down with Dr. Gina Nick, a passionate naturopathic expert dedicated to educating others about the power of glutathione. We dive into what glutathione is and why it’s often referred to as the “mother of all antioxidants.” Dr. Nick shares her journey, including how she discovered the incredible benefits of glutathione through h…
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Hi GIGI Kids! We've been getting a lot of questions about the GIGI Kids Story Club Subscription, and guess what? We (Poppy and Esther) are answering all of them in this week's special episode! Curious about everything that is included? You can listen to this episode and find out. And if you still have more questions, we’d love to hear from you! Jus…
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014: How to Stay Motivated When Progress Slows Down
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In this episode, I dive into the challenges of weight loss, with a particular focus on those frustrating plateaus we all encounter. I share my personal journey, emphasizing how understanding our bodies' adaptations is crucial for staying motivated and truly embracing the fitness journey. I also provide some actionable steps to help you break throug…
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Chatter Marks EP 95 Sod housing, Unangax̂ history and correcting Alaska history with Mike Livingston
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Mike Livingston specializes in the cultural heritage of the Aleutian and Pribilof Islands. His background makes him uniquely qualified for this position. He grew up in Cold Bay, Alaska, located on the Aleutians, and his family homesteaded where Trout Creek flows into Cold Bay. He says they didn’t have much money, so they lived a subsistence lifesty…
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We are so excited to share with you some of the titles of our audio chapter books coming to the GIGI kids' story club! Find a cosy spot and get ready to listen to Esther and Poppy! Website: https://www.gigistorylibrary.com.au/ VISIT OUR WEBSITE SHOP OUR BOOKS Special effect editing: Annie Thornton music credit: http://www.purple-planet.com/ Email u…
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013: Cierra Livingston - The Role of Mindset in Achieving Overall Health
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Welcome to today’s episode! I’m thrilled to have Cierra Livingston on for this conversation. As a Certified Holistic Nutrition and Fitness Coach and Birth and Postpartum Doula, Cierra is deeply passionate about empowering mothers to reclaim their health and live a balanced lifestyle. In this episode, Cierra shares her inspiring journey from one-on-…
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Chatter Marks EP 94 Chasing an Olympic dream with Kristen Faulkner
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Kristen Faulkner is a professional cyclist and she recently won gold in two events at the 2024 Paris Olympics, women's individual road race and women's track cycling team pursuit. It was a dream come true. Ever since she was a kid — growing up in Homer, Alaska — she wanted to compete in the Olympics. As a young girl, she’d watch it on TV and it was…
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012: Home Gym vs Gym Membership
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In this episode, we discusses the pros and cons of having a home gym versus a gym membership. I share my personal experiences and provides tips for making the right decision based on individual goals, schedules, budgets, and preferences. We talk about the importance of considering factors such as flexibility, motivation, community, cleanliness, and…
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We are so excited to share with you some of the story titles coming this October! Find a cosy spot and get ready to listen to Esther and Poppy! Website: https://www.gigistorylibrary.com.au/ VISIT OUR WEBSITE SHOP OUR BOOKS Special effect editing: Annie Thornton music credit: http://www.purple-planet.com/ Email us: stories4gigi@gmail.com Write to us…
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Stompy and Cecil: The Chase of the Ostrich
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Today's story is about Stompy, the little elephant - she's at her grandparents' farm on holidays and is curious about Cecil the Ostrich. But Cecil gets upset at Stompy and chases her! Get ready to have an adventure with Stompy! While Lola was busy playing with the baby chicks and the hens, Stompy sneaked away and headed to Cecil’s area. She peeked …
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Lone Star, Lamb, and Linebackers with Jess Nevarez
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The Dallas Cowboys went "all-in" this offseason... or did they? We caught up with Jess Nevarez from "Girls Talk, Boys Talk" to separate fact from fiction and find out what really happened at training camp. It seems that America's Team will be back in the headlines after we covered: The Mike Zimmer defense and changes at linebacker CeeDee Lamb's new…
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011: Sustainable Nutrition & Building a Balanced Plate Without Dieting
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In todays episode of Noble & Nourished, we explore the concept of sustainable nutrition and how to build a balanced plate without falling into the dieting trap. Join me as we discuss the key differences between sustainable eating and restrictive diets, and why embracing a long-term approach to nutrition is essential for lasting health and well-bein…
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Future Summer Olympics Bids with Robert Livingstone
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The Summer Olympics have passed the baton onto the Paralympics at Paris 2024. However, do you know where the Games will be held after LA in 2028? With new developments happening this month, we caught up with friend of the show, Rob Livingstone from GamesBids.com to discuss: The opening ceremony from a live viewing perspective. Future bids for 2036,…
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We are so excited to share with you some of the Bible story titles coming this October! Find a cosy spot and get ready to listen to Esther and Poppy! Website: https://www.gigistorylibrary.com.au/ VISIT OUR WEBSITE SHOP OUR BOOKS Special effect editing: Annie Thornton music credit: http://www.purple-planet.com/ Email us: stories4gigi@gmail.com Write…
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Literature and the Long Ball with Keegan Matheson
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This episode unknowingly has a loose theme around broken men and rebuilding. Nova Scotian Keegan Matheson is currently the Blue Jays reporter for MLB.com. He is writing a book about the Jays coming out in 2025. Keegan shared his journey to becoming a writer as well as his upcoming book - The Franchise: Toronto Blue Jays Also discussed was the 2024 …
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Chatter Marks EP 93 Orange rivers and the Greening of the Arctic with Paddy Sullivan
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Paddy Sullivan is an ecologist, and every year he travels to the Brooks Range in northern Alaska to collect snowpack samples. The area he visits is remote and often inaccessible. The Salmon River, for example, is a place where bush planes rarely land. They’ll land outside of the watershed and then people walk in. Paddy’s been going here for 20 year…
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Recalling the Olympics with Michael McCann
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We continue our look back at the Paris Summer Olympics with independent commentator, Michael McCann. In addition to Paris, Michael's voice has been heard at the 2023 Football World Cup as well as across the English Football League. Michael shared some of his journey to becoming a commentator, including tips for those who want to follow in his foots…
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Passing the Flame from the Olympics to the Paralympics with Jamie Mittelman
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With the Paris Summer Olympics now complete and the Summer Paralympics edging closer we checked in with founder of the Flame Bearers podcast, Jamie Mittelman. Jamie discussed the insights she gained from athletes and fans in Paris. Jamie also touched on the limitations from the Olympics, as well as the work that needs to be done to maintain gender …
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NFL Training Camp round up with Fernando Ramirez
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The NFL preseason is here and an unprecedented five teams spent their camps in Los Angeles. Chargers beat reporter, Fernando Ramirez managed to catch all of them, so we checked in with our friend of the show to find out more as the 2024 season is around the corner: Nii Wallace-Bruce chatted with Fernando Ramirez about the preseason training camps f…
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010: Rep Ranges Explained: How to Train for Strength, Muscle, and Endurance
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Ever wondered how to get the most out of your workouts? 🤔 Whether you’re aiming to get stronger, build muscle, or boost your endurance, the secret lies in understanding the different rep ranges. In this episode, we’re diving deep into the world of rep ranges and how each one can help you achieve your specific fitness goals. Discover how to: Lift he…
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We have an EXCITING announcement for you today! You don't want to miss out on what's coming in October! Find a comfortable spot and listen to Esther and Poppy and their latest secret project! Website: https://www.gigistorylibrary.com.au/ VISIT OUR WEBSITE SHOP OUR BOOKS DOWNLOAD THE AUDIOBOOKS Special effect editing: Annie Thornton music credit: ht…
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EP 155 Reporting on the Alaska fishing industry with Laine Welch
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In this one, Cody talks to Laine Welch. She’s been reporting on the Alaska fishing industry for 36 years, and during those years her goal was always to show where Alaska fits into the global commodities market because seafood is one of the largest commodity items sold throughout the world. Given Alaska’s commercial fishing market, there’s always be…
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009: Tackling Childhood Obesity Statistics with Balanced School Lunches from Home
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All of this episode was sparked by an alarming facebook post I made a year ago that got over 100 comments and a very alarming motherly divide with my own statement. We tackle the growing concern of childhood obesity and the importance of proper nutrition for kids. We start by exploring the alarming statistics, with 1 in 3 children in the U.S. at ri…
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David Livingstone: A Brave Missionary and Explorer
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Today's story is about David Livingstone - a missionary and explorer who travelled to Africa to tell others about Jesus. The life of David Livingstone begins in the town of Blantyre, Scotland. He was born to devoted Christian parents, and at a very young age David developed a love for the outdoors and exploring. One day David climbed to a very high…
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008: What Happened with 30 Days of No Social Media
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I took 30 days off social media and today I am sharing with you 4 HUGE things that stuck out to me after taking the break and of course I never want to leave you without action steps on how to be sucessful should you choose to do this on your own! __________________________ Tools for Moms Teens Summit: https://speakers.stayingactive.ca/Chase-Willia…
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We have an EXCITING announcement for you today! You don't want to miss out on what's coming in October! Find a comfortable spot and listen to Esther and Poppy and their latest secret project! Website: https://www.gigistorylibrary.com.au/ VISIT OUR WEBSITE SHOP OUR BOOKS DOWNLOAD THE AUDIOBOOKS Special effect editing: Annie Thornton music credit: ht…
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Copa, Coaching and Chasing Medals w/ Seth Vertelney
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The 2024 Copa America served delivered a black eye to hosts, the United States, both on and off the pitch. An underwhelming group stage exit has left a void for the head coaching role, while the coordination of the tournament with CONMEBOL has raised eyebrows about facilities and security for the future. Or has it? To sift through the smoke and sub…
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WNBA All-Stars and Stripes with Lyndsey D'Arcangelo
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The WNBA has reached the midseason break, marked by the All-Star Game and the Paris Olympics. After the wave of attention and hype surrounding the rookie seasons of Caitlin Clark and Angel Reese, we all probably need a breather. Nevertheless, there is still much to be discussed, so we caught up with author and writer, Lyndsey D'Arcangelo to find ou…
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EP 154 Pastries, science and baking in extreme environments with Rose McAdoo
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In this episode, Cody talks to Rose McAdoo. She’s a pastry chef and an artist. But it wasn’t until recently that she started embracing the title of artist because she had identified so strongly with being a pastry chef. She’s been working in kitchens since she was 14, and then when she became a chef she decorated wedding cakes in New York. It was a…
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Winds of change for the Toronto Argos with Paul Woods
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There was a hint of irony that a Hamilton-based team was responsible for the end of Bill Manning's time as Argonauts' President. While the final straw came on the soccer side of Maple Leafs Sports and Entertainment, it did also occur at the stadium of the biggest rivals for the CFL's Toronto Argonauts. With the season underway, we connected with CF…
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EP 153 Art, paleontology and dad jokes with Ray Troll
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In this one, Cody talks to Ray Troll. He’s an artist and he describes himself as a paleo-nerd. Ever since he was a kid, he’s been obsessed with dinosaurs. In fact, before he even learned how to spell his own name, he learned how to spell “dinosaur.” They were also the first things he remembers drawing. He says that as a child drawing was his superp…
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Today's story is found in your Bibles - you can read it in Luke 17:11-19 - Jesus heals 10 lepers. It all started with ten men who were very sick. They had leprosy—a sickness where they had red lumps and bumps on their body. The worst part about leprosy was nobody could touch you, or else they’d get sick, too! So the ten men with leprosy weren’t all…
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Canada at Copa America with Tom Kouzmanis
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After locking horns with the world champions in the group stage, Canada have made an improbable run to the semi-finals of the Copa America tournament in the USA, seeing off former winners along the way. Up next is a marquee match up with world champion Argentina, featuring Lionel Messi. We caught up with former Canadian international, Tom Kouzmanis…
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El Tri, Messi and the Madridistas with Mariano Sanchez
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The first half of July is set to be a treat for football fans as both the Copa America and Euro tournaments reach the quarter-finals stage. We caught up with Mariano Sanchez from AS to dive into these match ups and more. Nii Wallace-Bruce caught up with Mariano Sanchez to discuss the Copa America tournament and what to look out for in the quarter-f…
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Aligning the MLB All-Stars with Frank Ammirante
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North America's pastime reaches it's halfway point of the season, with the MLB All-Star Game approaching. Nii Wallace-Bruce catches up with Frank Ammirante from The Game Day and The Fantasy Jones to discuss potential players who could make the All-Star rosters based on performances this season. They also chat about the current season for the Toront…
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Splash plays across Indiana, with Kevin Bowen
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Indianapolis has been a hotbed of sporting activity this year. In addition to the NFL Draft Combine and the famous Indianapolis 500 race, the city has become the epicentre of excitement as Caitlin Clark's rookie season with the Indiana Fever captures the attention of new and existing WNBA fans. Further, the Colts' home at Lucas Oil Stadium just hos…
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Chatter Marks EP 89 Memories and Monsters Part 2: Sasquatch encounters
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In this episode, Cody talk to Fred Roehl and David Holthouse about Sasquatch encounters. Fred is a YouTuber and a Sasquatch, or Hairy Man, oral historian. His channel is called “The Subarctic Alaska Sasquatch and Alaska’s Little People” and in it he narrates Sasquatch encounters and also interviews people who tell their Sasquatch stories. At this p…
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CONCACAF meets Copa America, with Charles Boehm
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North, Central and South American football come together at the 2024 Copa America. The American hosts have questions surrounding their manager, Gregg Berhalter, while their northern neighbours enter with a former candidate in Jesse Marsch. What this mean for these diverging teams. Esteemed writer, Charles Beohm joined us to discuss this and more: J…
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007 - Vacation Planning for Nutrition, Fitness, and Boundaries
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I'm excited to announce that we've hit 200 downloads in less than a month! I'm grateful for your reviews and ratings, which help us grow our community. Today, I am sharing tips on maintaining a healthy diet and exercise routine during vacations, emphasizing the importance of planning nutritious meals and scheduling workouts ahead of time. Setting c…
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006- 8 Things you are doing to make nutrition harder
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In this episode, I tackle a common challenge: why does nutrition feel so hard? After a recent chat with a client, I realized there are 8 key habits that might be making nutrition more difficult for many of us. Today, I'm breaking them down and offering practical, faith-filled advice on how to overcome them. We'll talk about everything from avoiding…
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The Future of the Olympic Games, with Robert Livingstone
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The Paris Summer Olympics and Paralympics are less than 6 weeks away. While these upcoming Games are already spoken for, what can we expect for the future hosts of the Winter Olympic and Paralympics? With new developments happening this week, we caught up with friend of the show, Rob Livingstone from GamesBids.com. Nii Wallace-Bruce and Rob Livings…
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005: Are you in need of Magnesium with Dr. Robert Fredrickson
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Today with visit with Dr. Robert Fredrickson on the basics of Magnesium. We discuss the early signs on what to look for. Discuss symptoms of deficiencies, and we cover the different qualities in your supplementing choices and what ingredients you can look for in picking your brands. We also talk about the different ways your body breaks down and us…
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Chatter Marks EP 88 Memories and Monsters Part 1: Sasquatch in interior and coastal Alaska
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In this episode of Chatter Marks, Cody talks to Dehrich Chya and Angela Gonzalez about the cultural importance of Sasquatch. Dehrich works at the Alutiiq Museum in Kodiak and Angela is an Athabascan artist and writer. Dehrich’s perspective is of coastal Alaska. He says that the Alutiiq people call Sasquatch or Bigfoot creatures Aula’aq, and its tem…
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Looking ahead to Euro 2024 with Bob Turgut
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The biggest football tournament of 2024 is almost here - Euro 2024 in Germany. Bob Turgut returned to the show to run the rule over the tournament, with a particular focus on his nation of Turkiye. Bob has covered the Turkish team for over 3 decades! Justen Williams caught up with Bob Turgut to discuss the Euro 2024 tournament, including contenders…
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