This is the CrossFit By Design Podcast. We talk about all things health and fitness from our CrossFit box in Bendigo VIC.
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#22 Not the challenge you were hoping for
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13:27
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13:27
It's never what you expect... but so what
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*Training *Training methods *Sleep *Other things :)
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Reach your goals, download some apps, be awesome
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See just how much a small loss of sleep can effect you. www.crossfitbydesign.com.au
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#18 The lowdown on gymnastics
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13:17
What you need to know about gymnastics...www.crossfitbydesign.com.au
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#17 Lessons from the Congo
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Tom talks about what he learned in the Congo.www.crossfitbydesign.com.au
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Control yourself my friend www.crossfitbydesign.com.au
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#15 The right coach for you
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12:51
In this episode we talk about if your coach speaks your language
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In this one we go over the 3rd place... take a look
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What happened with Swolemates at the start of the year and what is happening in December ?Keep an eye on the CrossFit By design Facebook page for all Swolemates updates http://throwdowns.me/Swolemates2018
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#12 Tom returns from the congo
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What the heck is tom up to and what is computers for Congo www.crossfitbydesign.com.au
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This week we talk about morning routine and how getting yours right can set you up for successwww.crossfitbydesign.com.au
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#10 Weapon stoppages & air squats
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10:26
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In this one we go back to the basics www.crossfitbydesign.com.au
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This is a bonus episode that Tom and Cath done on the CrossFit games. It was the second of 2 episodes but Brendon in all his editing wisdom lost the audio fo the first one... Luckily tho this one stands alone and is still a good listenwww.crossfitbydesign.com.au
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#9 Core Strength: What it means and how to get it
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In this one we talk about core strength, what it means and how you can develop it. www.crossfitbydesign.com.au
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#8 Be humble... Sit down
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11:30
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We talk about what the new cool is www.crossfitbydesign.com.au
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#7 Why intensity matters
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In this one we talk about intensity and how it gets you results.
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Where in Bendigo you can get your grub on... and stay as paleo as you like
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There may be one very key factor you are missing from your workout routine ...www.crossfitbydesign.com.au
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#4 Who cares about Olympic lifting (hint: you should)
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In this one Tom and Brendon talk about Olympic lifting and how much change it can really make. www.crossfitbydesign.com.au
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#3 What it takes to be mentally tough
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18:01
What is mental toughness, how do I become more mentally tough ...
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#1 The Low-Down on nutrition
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15:16
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15:16
The very first episode of the CFBD podcast! This foundation episode talks about the foundation of your health, nutrition.
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