Beste Beth Campbell Duke podcasts (2024)

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Episode 119: Drawing Strength from the Past —The Spirit of Justice & True Stories of Faith, Race, and Resistance with Dr. Jemar Tisby 48:11

1d ago48:11

48:11

It was an absolute honor to sit down with New York Times bestselling author & public historian Dr. Jemar Tisby for an incredibly rich conversation about his brand new book,The Spirit of Justice. We discuss his own story of coming to faith and what led him to explore stories of Black Christians who tirelessly pursued healing, goodness, and justice a…

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Episode 118: Types of Therapy, the Importance of Trauma-Informed Care, & the Role of Sin in Therapy 38:15

8d ago38:15

38:15

Today, Cindy and I are tackling your questions about therapy, shedding light on research, common challenges, and insights to help you on your own healing journey! Here's what we cover: 1. Which modality should I use (DBT / CBT / IFS / EMDR)? (4:30) 2. What is the most important factor in getting results? (8:53) 3. What is trauma-informed therapy? (…

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Episode 117: Healing in the Messy Middle—How to Transform Churches, Families, & Communities with Dr. Monique Gadson 52:44

15d ago52:44

52:44

Have you ever felt like you’ve grown and healed, but the people around you haven’t? In today’s episode, I’m joined by my friend and therapist, Dr. Monique Gadson, for a powerful conversation about how to ignite change not only within ourselves but also within the systems we're deeply connected to—whether that's our families, churches, or work envir…

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Episode 116: Blended Families—How to Heal, Build, & Sustain a Healthy Family Through Grief, Loss, & Complicated Circumstances 53:36

22d ago53:36

53:36

Did you grow up in a blended family? Are you navigating the complexities of creating one? Blended families face unique challenges, and it can be overwhelming to sift through the stigmas and bad advice that often surround step-parenting. In today’s very personal episode, I’m joined by blended family expert Ron Deal. Together, we explore how step-fam…

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Episode 115: 4 Ways to Transform Your Relationship—Expert Tips to Heal Pain Points and Deepen Intimacy 50:51

29d ago50:51

50:51

Do you want to learn how to strengthen your relationship over time? Do you want to have better communication and deeper intimacy with your partner? In this very honest episode, you'll learn strategies from top marriage & relationship experts combined with Biblical wisdom to work through pain paints, set realistic expectations, and practice construc…

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Episode 114: Healing Trauma— How to Break Cycles, Heal From Trauma, & Restore Your Faith With Trauma Therapist Kobe Campbell 47:50

1M ago47:50

47:50

Do you struggle to let go of pain from your past? If so, you do not want to miss today's episode! Kobe Campbell is a trauma therapist and the author of Why am I Like This? She joins me today to discuss her own journey through healing and insight from her work as a trauma therapist. Here’s what we cover: 1. Kobe’s personal experience with trauma (4:…

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Episode 113: A New Vision of Human Flourishing—A Christian Approach to Mental Health with Duke University Psychiatrist & Theologian Warren Kinghorn 56:23

1M ago56:23

56:23

Why do I struggle with mental health? How do I respond to Christians who claim there's no such thing as mental illness? What does my mental health diagnosis mean? If you've asked any of these questions, you don't want to miss today's episode! Join me as I discuss these crucial topics with Duke University psychiatrist and theologian, Warren Kinghorn…

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Episode 112: Navigating Anxiety—Practical, Powerful Tips to Recognize and Transform Anxiety In Your Life 37:18

2M ago37:18

37:18

What if anxiety isn't your enemy? What if it's trying to help? We all feel anxious at times. As we close out this series on Inside Out, we're bring you some powerful tips about how to transform anxiety into a powerful ally. Here’s what we cover: 1. The most important strategy when you feel anxious (12:59) 2. How to recognize the voice of anxiety (1…

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Episode 111: The Enneagram For Moms—How to Transforms Parenting Triggers & Blind Spots Into Growth & Connection With Beth McCord 48:02

2M ago48:02

48:02

Do you ever get activated by your kids—even when they’re not really doing anything wrong? It happens to the best of parents! Today’s episode, featuring renowned Enneagram expert, Beth McCord, is such an incredibly helpful and practical conversation about how to transform triggers into opportunities for health and connection. Here’s what we cover: 1…

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Episode 110: How to Be Wise When People Are Difficult—Biblical Strategies For Keeping Your Emotional Health & Mental Sanity 46:00

2M ago46:00

46:00

We all need to tune up our boundaries from time to time, especially when encountering difficult people. Today, I'm sharing an encore episode about the Biblical mandate to "Turn the Other Cheek." Spoiler alert: it has nothing to do with being a doormat in the face of toxicity! Originally titled, Should I Turn the Other Cheek? Why It's the Opposite o…

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Episode 109: Healing Burdens From the Past—How to Overcome Childhood Wounds and Heal Your Younger Self with Tammy Sollenberger 55:43

2M ago55:43

55:43

Do you ever struggle with negative beliefs about yourself, even though you know they aren't true? We all carry burdens that we pick up in childhood, and these burdens can be surprisingly persistent. Today's guest, therapist, author of The One Inside, & host of The One Inside IFS podcast, Tammy Sollenberger shares her journey of healing her younger …

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Episode 108: Inside Out—Internal Family Systems, Therapy, and High-Performing Protectors with Jenna Riemersma 49:50

3M ago49:50

49:50

Do you ever feel like you're wearing a mask, hiding how you really feel from others? Do you find yourself in conflict with different aspects of your personality, struggling to find harmony? In honor of the new Pixar movie, Inside Out 2, we're diving into Internal Family Systems (IFS) therapy in a brand new series this week! Today's guest, Jenna Rie…

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Episode 107: Name, Frame, & Brave Depression: Science-Backed Strategies to Treat Mild and Stubborn Depression & Recover Your Joy with Dr. Len Lantz 46:37

3M ago46:37

46:37

Have you or someone you love struggled with depression? If so, you’re not alone. Rates of depression have increased in the past few years, and my guest today is here to give us hopeful, helpful, science-backed wisdom on how to name, frame, and brave a path out of depression. From identifying the subtle signs of mild depression to addressing more se…

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Episode 106: Transform Limiting Beliefs, Embrace Critical Thinking, & Navigate Holistic Health with Dr. Josh Axe 45:27

3M ago45:27

45:27

Have you wondered how a single negative comment can shape your beliefs about yourself? In this episode, we dive into the crucial distinction between critical thinking and limiting beliefs, exploring how they shape our decisions. My guest, Dr. Josh Axe, author of the New York Times bestselling book, Think This, Not That, shares his personal story of…

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Episode 105: 4 Lies We Tell, the Mental Health Benefits of Honesty, & How to Stop Lying In Your Relationships 49:16

3M ago49:16

49:16

Are you ever tempted to lie to spare someone’s feelings or avoid conflict? You're not alone. Research shows that most people tell at least one lie every day, even though honesty significantly benefits our relationships and mental health. In today’s episode, we explore the science and Biblical wisdom behind lying, and I'll share practical strategies…

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Episode 104: Overcoming the Fear of Vulnerability—Strategies to Stop Feeling Alone and Build Meaningful Connections 59:58

4M ago59:58

59:58

Have you ever felt isolated because you can't open up to others? Do you worry that showing vulnerability might lead to more hurt? You are in for such a special treat today. This is such an honest, incredibly real conversation about the risks of vulnerability, the hurts that come from letting others in AND the incredible opportunities for intimacy, …

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Episode 103: Name, Frame, and Brave Gossip 45:46

4M ago45:46

45:46

We don't want to gossip, but most of us do it. What if gossip actually plays a deeper role in our lives and relationships? So often in life we bump into "grey areas," areas that can stir up dissonance inside of us. We hold certain beliefs or values, yet we find ourselves acting in ways that are contrary to those values. In this series, we're explor…

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Episode 102: I Shouldn’t Feel Conflicted About God—How to Name, Frame, and Brave Complicated Emotions About Faith & God 45:46

4M ago45:46

45:46

Do you ever feel distant from God? Do you struggle with conflicting emotions or unanswered questions that make it hard to feel God's presence in your life? Today's episode brings the 🔥🔥🔥. I'm passionate about naming the false guilt and counterfeit messages that keep us from a vibrant relationship with God. So often we try to shove complicated feeli…

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Bonus Episode: Aundi Kolber & Dr. Alison on Writing & Launching Books 47:43

4M ago47:43

47:43

Happy Book Launch day! Today I Shouldn't Feel This Way is out in the world AND it's the two-year anniversary of The Best of You Podcast . To celebrate, I asked my friend, fellow therapist, and author, Aundi Kolber, to join me for a special bonus episode! Join us as we share insights into why we started writing, what we keep private vs. what we shar…

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Episode 101: I Shouldn’t Feel Angry—Exploring the Violence that Shapes Our Family Stories & How to Heal with Lisa Jo Baker 59:28

4M ago59:28

59:28

How do you navigate anger in your family? What do you do when a parent who was supposed to love you and keep you safe actually caused you harm? Families evoke such complicated emotions. You might feel angry and then guilty about that anger. You might feel a mixture of love and resentment. Today, we tackle family anger and generational trauma. My gu…

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Episode 100: I Shouldn’t Feel Betrayed By Someone I Trust—How to Grieve, Breathe, & Receive in the Wake of Broken Trust with Steve Carter 49:17

4M ago49:17

49:17

Have you ever felt betrayed by someone you thought you could trust? It's a deeply painful experience that can leave you questioning not only the betrayer but also your own judgment. Trust, once broken, seems almost impossible to rebuild. My guest today, Steve Carter, experienced a series of profound betrayals at a pivotal moment in his life. In 201…

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Episode 99: I Shouldn’t Feel Like My Spirit is Broken—Exploring a Broken Spirit & the Dark Night of the Soul with Christopher Cook 53:50

5M ago53:50

53:50

Do you ever feel like your spirit is broken? Do you feel like you can't put yourself back together despite your best efforts? Please do not miss this episode. My guest, Christopher Cook, has such powerful words about a broken spirit and how it’s different from (but related to) depression and burnout. We also dig into a real time discussion of the d…

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Episode 98: I Shouldn’t Feel Alone in My Grief—Why Your Grief Matters & How to Support Those Who Are Grieving with J.S. Park 54:49

5M ago54:49

54:49

What do you do when you're grieving? How do you support others through grief? Grief shows up in all of our lives—whether you’re grieving the loss of a person, a relationship, or a dream. We need each other to grieve well. It’s not something we were designed to do in isolation. My guest today, hospital chaplain, J.S. Park, is a powerful story teller…

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Episode 97: I Shouldn't Feel This Anxious—Insights on Trauma & Healing with Monique Koven 42:13

5M ago42:13

42:13

Today’s episode is just so special and so deeply personal. If you’ve experienced trauma, please listen. If you love someone, please listen. Trauma touches so many lives, and it’s so often misunderstood. In today’s episode, Monique Koven, host of The Healing Trauma podcast, shares her powerful story of healing from trauma. There is absolute gold in …

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Episode 96: Signs of Emotional Immaturity & How to Bring Emotional Health Into Your Relationships 42:04

5M ago42:04

42:04

Do you walk on eggshells with someone you love? Do you sometimes feel like you can't have an honest conversation? Signs of emotional immaturity are everywhere. In today’s episode, we dive into the signs of emotional immaturity and its profound effect on our relationships. You'll learn the difference between emotionally mature and immature responses…

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Episode 95: 4 Toxic Behaviors You Need to Recognize & the #1 Way to Protect Yourself 50:13

6M ago50:13

50:13

If you’re human, you’ve encountered some toxic behaviors. We all have. And it’s not wise to be naive about them. I’m passionate about helping you identify these toxic behaviors—not to label people, but to name behaviors accurately. When you understand the nature of toxic strategies, you can protect yourself and move toward health. Here’s what you’l…

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Episode 94: Should I Stay or Should I Walk Away? How to Discern When It’s Time to Leave with Emily P. Freeman 46:11

6M ago46:11

46:11

How do you decide when it’s time to leave a place or a relationship behind? We have to make decisions all the time. Yet most of us struggle with it. It’s hard to leave something (or someone) behind. It’s also hard to give ourselves the time that we need to wrestle with the decision. When you don’t have a process, you might be tempted to avoid decis…

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Episode 93: 3 Ways to Stop Guilt-Tripping Yourself, Untangle Complicated Emotions, & Discover the Joy of Clarity 42:12

6M ago42:12

42:12

Emotions are complicated. They're also beautiful. When you don't honor the complicated mix of fears, frustrations, and also the good things that you feel, you doubt yourself and you doubt other people. You deprive yourself of the opportunity to get real wisdom and to brave healthier solutions. Today we're diving into these complicated feelings toge…

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Episode 92: How to Honor Loss & Why It Matters With Rachel Marie Kang 53:12

6M ago53:12

53:12

We experience big and little losses all the time. A friend moves away. An opportunity passes you by. A relationship ends. Learning how to recognize and honor the losses we all experience can become a beautiful part of life, leading to more kindness, self-compassion, and connection. But we don't often talk about our losses, let alone how to honor th…

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Episode 91: Self-Worth–How to Believe You Are Enough & Transform Your Life with Jamie Kern Lima 40:54

7M ago40:54

40:54

Do you doubt yourself? Struggle to respect your own worth? Self-worth is foundational to both our psychological and our spiritual health, and today's episode is all about how to develop it. My guest, Jamie Kern Lima, is an entrepreneur, philanthropist, New York Times bestselling author, and founder of IT Cosmetics, a company she started in her livi…

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Episode 90: Parenting Through Transitions—How Their Challenges Catalyze Your Growth 49:20

7M ago49:20

49:20

Navigating transitions with your children is a deep dive into raw emotions, facing conflict, and your own unhealed wounds. These transitions aren't easy. The stakes feel so high! But when you face them with courage, compassion and curiosity, you'll find your way through the wilderness and onto a beautiful path. As you do your own work, you'll be an…

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Episode 89: When A Relationship Has to Change—How to Tolerate Discomfort, Face an Attachment Void, & Resource Yourself 47:00

7M ago47:00

47:00

We need attachments to other people, places, and to God. Yet transitions have a way of shaking up those attachments—even healthy ones! Today we’re talking all about how to balance our need to hold on to others - and also the need to let go. It takes skill and self-compassion to navigate these seasons of wrestling for more health, more connection, o…

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Episode 88: Navigating Transitions—What to Do When Change Stirs up Anxiety, Uncertainty, or Confusion 47:22

7M ago47:22

47:22

What do you do when life feels disorienting or uncertain? Maybe a relationship ends, you change jobs, or your children no longer need you in the same way. Change is disorienting. We don’t always recognize the value in slowing down to process these in between places—when we’ve left something (or someone) behind but aren’t yet sure what the future is…

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Episode 87: A Surprising Way to Break Free From Self-Criticism & Comparing Yourself to Others 38:26

8M ago38:26

38:26

Do you feel like others are doing better than you? Do you struggle with an inner critic? Do you see the strengths in others, but struggle to see them in yourself? This episode will empower you. I've personally seen the harm that negative comparison can do, and I'm passionate about helping you escape its trap. You'll uncover a surprising way to tack…

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Episode 86: Embracing Conflict—Why It's Essential & 4 Simple Ways to Tackle It 43:13

8M ago43:13

43:13

Conflict is a part of every relationship. It’s normal to disagree from time to time - even (especially!) with the people you love the most. Yet so many of us fear conflict and do all we can to avoid it. In today’s episode, I show you how to transform conflict into an opportunity for growth. Here’s what we cover: 1. The causes of conflict (6:48) 2. …

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Episode 85: The Goal of a Healthy Family & 6 Roles We Take On In Dysfunction 52:30

8M ago52:30

52:30

It’s hard to lead a family! It's even harder when you didn’t experience health in your own family as a child. Today, I’m walking you through what a healthy family looks like and what happens when it gets out of balance. This is a practical, non-shaming guide to identifying what's working in your family and how to course-correct when it's not! Here’…

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Episode 84: The Truth About Happiness and 4 Proven Ways to Feel Happier 39:37

8M ago39:37

39:37

Most of us want to be happier, but we don't even know what true happiness means! We walk around feeling unmotivated, stuck, and unsure of our next steps. The truth is that the path to happiness is just a few steps away. In today's episode, I'm walking you through exactly what happiness is and exactly how you can put yourself on the path toward find…

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Episode 83: How to Turn Anger, Sadness, and Fear Into Powerful Allies 34:43

9M ago34:43

34:43

Most people feel anger, sadness, or fear at some point during the day. It's normal to feel these emotions. The question is, what will you do when they show up: Will you let them sabotage you? Or will you turn them into your allies? In today’s episode, I teach you the skills you need to turn these feelings into your allies so that you can experience…

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Episode 82: Why We Overreact—How Big Emotions Can Help You Unburden Past Hurts 37:51

9M ago37:51

37:51

We all over-react at times. I know I do! Maybe someone is late, and you get really angry instead of a little annoyed. Or your colleague gives you constructive feedback, and you feel decimated inside. You don't know why you had such a big reaction. What if those "overreactions" are actually clues to the past? In today’s episode I walk you through an…

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Episode 81: Finding God Through Your Feelings—How to Practice the Presence of God No Matter What You’re Feeling 34:27

9M ago34:27

34:27

If you’re struggling to feel connected spiritually or stuck in negative emotions, you’re in good company. Research shows that 9 out of 10 people struggle with stress during the holidays. In today’s episode, I walk you through my simple but life-changing strategy for unlocking spiritual connection and experiencing more of God’s loving presence. Here…

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Episode 80: Navigating Overwhelming Emotions—2 Essential Steps to Bring Calm to the Chaos Within 38:42

9M ago38:42

38:42

What if your emotions aren't your enemies afterall? What if they actually help? This holiday season, I'm taking you on a deep dive into my proven 5-step method for finding joy and peace by bringing harmony and wholeness to your inner world. Today, we'll walk through the first 2 steps that are crucial to developing a healthy relationship with your e…

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Episode 79: Surviving Trauma & A Path to Forgiveness—Finding God In the Hardest Parts of Your Story With Esau McCaulley 49:53

10M ago49:53

49:53

I was thrilled to have this conversation about a book that's easily one of my favorites this year. The brilliant author, professor, and public theologian, Esau McCaulley is here to share his personal experience with the many faces of trauma and how he stayed connected to the goodness of God through all of it. Esau’s new book, How Far to the Promise…

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Episode 78: The Mental Health Benefits of Forgiveness & Thoughts on Grace with Max Lucado 46:00

10M ago46:00

46:00

Today’s episode is packed! First, I walk you through some practical, research-backed thoughts on forgiveness and grace. Then I invite you into a conversation I had with none other than Max Lucado about how God’s forgiveness and grace played out in his own life. Here's what we cover: 1. The difference between grace & forgiveness (2:20) 2. Personalit…

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Episode 77: The Dark Night of the Soul—Why It Happens & What It Means 38:23

10M ago38:23

38:23

Have you felt far from God? Do you find yourself wondering what in the world God is doing amidst all that is hard? I would argue that a dark night of the soul is a healthy response to pain, brokenness, or suffering. We need to create space for these seasons of wrestling with God—not try to shove them aside or stigmatize them. In today’s episode, he…

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Episode 76: When Self-Help Isn't Enough—Finding the Faith & Strength to Move Forward after Loss & Heartache With Granger Smith 49:53

11M ago49:53

49:53

I read country music singer Granger Smith's new book in one sitting and cried my way through it. It’s a powerful story of the unspeakable loss of his 3-year old son and what happened in the aftermath. Granger tried everything to cope with the trauma, including numbing and every self-help hack. It didn't work. This is an incredible story of what hap…

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Episode 75: Your Secret Weapon Against Stress & Anxiety—How to Transform Your Mind Through the Power of Prayer 48:45

11M ago48:45

48:45

Prayer is where self-awareness meets God-awareness. I’ve come to cherish it as an intimate, deeply grounding practice. But I haven’t always felt that way. It used to evoke anxiety and activation inside of me as I worked to earn God's favor. That’s why I love this conversation with Kayla Craig, author of the new book Every Season Sacred. In this can…

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Episode 74: The Neurobiology of Hope and How to Find Hope in Hard Times with Dr. Curt Thompson 44:51

11M ago44:51

44:51

I am so thrilled to have my friend, Dr. Curt Thompson, on the podcast today. I have been deeply transformed by Curt’s work, and in today's conversation, Curt breathes fresh life into a topic that is too easily tossed around and oversimplified—Hope. We take a deep dive into the intricacies of hope from a neurobiological, relational, and spiritual pe…

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Episode 73: True Belonging vs. Groupthink, Cliques, & Trying to Fit In—How to Belong to Others While Staying True To Yourself 42:17

11M ago42:17

42:17

If you’ve ever struggled to feel like you belong, this episode is for you. I’ve struggled with belonging for decades. I couldn't understand how other people seemed to find large groups of friends. But I’ve figure out how to belong on my own terms. And, paradoxically, I realized—that’s exactly what belonging is. Today’s episode is personal, hopeful,…

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Episode 72: Resilience—Overcoming Failure, Handling Adversity, and Telling Yourself the Truth 39:03

11M ago39:03

39:03

We all feel defeated by the challenges we face from time to time. I have talked with so many people recently who are facing what feels like impossible mountains to climb. I recorded today's episode as a result of these conversations—I wanted to encourage you personally as you face what's hard in front of you. Here's what we cover: 1. The phrase I l…

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Episode 71: All About Therapy—Do I Need a Therapist, How Do I Find One, and What Type of Therapy Works Best? 48:22

12M ago48:22

48:22

Today, we’re talking allll about therapy. I've gathered up the big questions people ask and we're tackling them head-on. Remember, therapy isn't just for crises—it's for clarity, growth, and understanding. So if you’re curious about the process or wondered how in the world to get started, this episode is for you. Here’s what we cover: 1. The most i…

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