A Wellbeing & Emotional Intelligence Coach from Australia helping you to realise and live your full potential. It's time to get your sparkle back.
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Grounded in Maine Podcast is an open conversation about being mindful of how we show up for the world. We discuss the role we play in sustainability including gardening and preserving, recycling and composting and even household DIY. It's a podcast about our commitment to ecological responsibility, and learning different ways to be part of the solution.
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The Latest Queensland Local News from the Grant Broadcasters Queensland News Team
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Drinking The Cool Aid is a true crime podcast with two sisters, Megan and Hanna. We cover recent and cold cases, paranormal, unsolved mysteries, serial killers, disappearances, conspiracies, and pretty much all things spooky. We go in depth with our twisted stories and sprinkle in a little humor. "Tell your friends, tell your cats, ummm byyeeeee!"
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110: Jane Lee Rankin on Agritourism and Our Connection with Animals
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This conversation with Jane Lee Rankin was so easy - it felt like it just flowed for me - it helps that we are very like-minded... Whatever it was, I had the best time getting to know her! Jane Lee Rankin is a 2 time author, and also a farmer in Agritourism, opening up her farm so that others can come and feel the peace that comes with farming (or …
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109: Untethering Shame with Kyira Wackett
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Ooh, this conversation with Kyira Wackett was so good! Kyira hosts her own podcast, Untethering Shame, and brought such a necessary conversation for me, as every week I'm talking about all of these cool people who are doing amazing things in sustainability, and this week we're talking about SHAME, which feels so important right now. It's so true, a…
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108: Clean Makeup with Christina Flach of Pretty Girl Makeup
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This conversation with Christina Flach was gold! She is just a wealth of knowledge, experience and kindness. Christina is a Makeup Artist to the stars, and created a clean makeup that is night and day better than commercial makeup. She has a family, and was very vulnerable in sharing her trauma, but she has such a warmth and mentoring nature and ha…
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107 Go Green with Alexa Pavan
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I've been following Alexa Pavan for a long time on Instagram - I love everything she posts and stands for, and I was so thrilled when she said yes to a conversation! I may have been a little giddy talking with her... Usually I like to get the back story of a guest, and get to the point where their life changed to be more sustainable, but Alexa does…
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106: The Schoolhouse Life - Homesteading with Lacey Grim
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Whew, this conversation was so good! Lacey and her husband are homesteading in North Carolina, and I noticed they're in a town that I was actually really hoping to find a house in, so that felt kind of Kismet to start off - but there's just so much more that she does that resonates and interests me! My favorite thing we talked about was the food cl…
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105: Amanda Russo: The Breathing Goddess
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I loved this conversation with Amanda Russo, talking about breathwork and how it can actually heal us if we give it the chance. I met Amanda just a couple of months ago, but we've been following each other for many months, so I'm excited to get some quality time with her. I'm inspired by her spontaneous nature, and her free spirit, and she is also …
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$0 ways to get your sparkle back ✨ 💫 Self Development and mindset for free 🧠
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We’re in the middle of a cost of living crisis, but that doesn’t mean your mental health has to be forgotten about as well. This episode runs you through free ways that you can still be focusing on your mindset, mental health and wellbeing in a way that feels easy and achievable, even if life is busy!…
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104: Vertical Farming Podcast and Life Shifts with Harry Duran
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I tease Harry Duran about how we first connected, because it makes me feel good about my scrappiness as a podcaster. He wasn't mean, just way bigger than me - and he still is, we're just connected now, which I'm so grateful for! Harry's first podcast, Podcast Junkies just hit the 10 year mark recently, and I'm super grateful to have been a guest (s…
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103: Autism Rocks and Rolls with Sam Mitchell
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Sam Mitchell approached me, and was just so dynamic that I had to have him on the podcast to talk about Autism and his podcast Autism Rocks and Rolls, and you'll see why here! I definitely couldn't do any better putting Sam into words, so I'm copying these from his initial email: "I am a high-functioning human being on the autism spectrum, but have…
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102: Just Grow Something with Karin Velez
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I've been listening to Karin Velez's podcast Just Grow Something for quite a while, because I love how she offers helpful, bite sized truth bombs about growing produce every episode - and she also has this voice that is so easy for me to listen to... Karin's story about where her podcast came from is fascinating, and she is offering super helpful i…
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101: Bigger Life Adventures with Carrie Hoffman
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Man, I loved this conversation with Carrie Hoffman of Bigger Life Adventures! I was sold with sustainable travel, but this conversation is SO much more- Carrie lives the sustainable lifestyle - She lives on 10 acres in the mountains of Arizona! You can probably hear (and hopefully can tune out) the crackly sound, but she lives out in the open and t…
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100: Menopause Panel with Lisa Boate, Cathy Rust, Andrea Canny and Polina LeRoy!
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For the 100th episode of Grounded in Maine, I'm celebrating with this PANEL of women to talk about menopause! We discuss the highs and lows, what we expected about menopause, the reality, and our hopes. Whether you are in your 20s, 40s, 60s, female or male, menopause effects us all. Andrea Canny has a dream of creating an educational and peaceful o…
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99: Looking Forward and Looking Back with Amy
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I have a big request, you guys - I need some MALE people to give their perspective on menopause - I'm really doing it - I've been talking about the Menopause Panel since November/December, and it's finally happening. I'm so excited for these conversations, and to help people feel empowered and not feel broken when their body is changing in ways we …
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98: Energy Audits - Everything You Need to Know with Colin McCullough
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Oh man, I learned SO much about energy audits from Colin McCullough! He's been doing audits for a long time, and is passionate about it. He is one of the very few people I've talked to who said he would do his job for free if he didn't need money to survive - that says so much to me about him. Energy Audits help you to see how to make your home mor…
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97: Laughter Yoga AND Worm Composting with Cathy Nesbitt
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Oh my gosh, our friend Ande Lyons introduced us, and I was thrilled to get to talk to Cathy Nesbitt of Cathy's Composters about worm composting; I was told she also taught "Laughter Yoga," which I guess made sense, and was very curious about, but when I met Cathy on Zoom, I was instantly sold. Cathy has been teaching worm composting for over 2 deca…
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97: Mary Lewis and her Tiny Homestead
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Mary Lewis has her own podcast called A Tiny Homestead, where she talks with other homesteaders and people doing "homestead-y" things... She's had some pretty impressive guests, like Joel Salatin and me... It makes me think of my plan before this podcast, so I'm loving following Mary to see how that goes! Mary's message that she's hoping you take a…
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96: ReStyle with Shelly Cunningham
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Y'all, if this conversation with Shelly Cunningham doesn't make you want to shop at Consignment stores over cheaply made box store clothes, I don't know what will change your mind- I didn't know what I've been missing! Shelly bought ReStyle, a consignment boutique, 12 years ago, and moved it a couple of times, but is now settled on Rte 1 in Freepor…
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95: Save the Food with Monti Carlo
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Have you guys seen Monti Carlo on Instagram? How about the Food Network or other Food TV shows? I feel so out of the loop; I've watched so little TV the last bunch of years that I didn't know she was on TV... BUT I found her on Instagram, and watched her great food saving tip reels. And then one day I saw her back story, and I had to learn more abo…
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94: Sustainable Authorship with Debbi Mack
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Grounded in Maine is thrilled to be partnering with Connor Tyson to support listeners with financial coaching. Connect with Coach Connor Tyson of Progress Solutions LLC here: https://bit.ly/48eM9Mc Debbi Mack gives a different angle on sustainability: on being an Author- we talk about the pros and cons of selling through an online mega site, what s…
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93: Positively Productive Coaching with Lisa Zawrotny
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Grounded in Maine is thrilled to be partnering with Connor Tyson to support listeners with financial coaching. Connect with Coach Connor Tyson of Progress Solutions LLC here: https://bit.ly/48eM9Mc I had such a great time talking with Lisa Zawrotny - she is a wealth of knowledge about productivity and more! I love her gentle way of encouraging Lisa…
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92: De-Tox Your Life with Tee (Therese Forton Barnes)
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Grounded in Maine is thrilled to be partnering with Connor Tyson to support listeners with financial coaching. Connect with Coach Connor Tyson of Progress Solutions LLC here: https://bit.ly/48eM9Mc Therese (Tee) Forton Barnes also goes by The Green living Guru, because she is firm about not bringing toxins into our homes. She has been researching f…
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Phrogging // 213 // Daniel Laplante
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Amber Dawn noticed food and other items had gone missing in her apartment. One day, she noticed the attic door was open and someone had been living in there. The Bowens were tortured for months by Danny Laplante who was living in their walls. After his mom bailed him out of jail, he murdered Priscilla Gustafson and her two children, William and Abi…
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Bonus: Maine Community Solar's Earth Month Celebration
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This is Maine Community Solar's 2nd appearance on Grounded in Maine, and I couldn't be more thrilled! We met Tony Napolitano in the fall when he told us about Maine Community Solar and why it's a great opportunity for Mainers, and other states where there's a Community Solar farm available to utilize - this time Tony's bringing his Business Partner…
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91: Amy Dolan, Feeding People Podcast Host
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Grounded in Maine is thrilled to be partnering with Connor Tyson to support listeners with financial coaching. Connect with Coach Connor Tyson of Progress Solutions LLC here: https://bit.ly/48eM9Mc I stole this from Amy Dolan's Wider Tables website: "Amy Dolan is the host of The Feeding People Podcast, Founder of Sunday Supper Church, Strategic Con…
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Phrogging // 212 // Andrew Swofford and Ezekial Zayas
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Madisyn, Destiny, and Ahmiyah were living in an apartment together. Many of their items went missing, and they later found a man named Andrew Swofford living in their closet. James and Brittany Campbell went on vacation, and when they came back early, they found Ezequiel Zayas in their home. He journaled about them, moved all of their belongings, a…
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90: Meal Planning and More with Megan Gaul
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Grounded in Maine is thrilled to be partnering with Connor Tyson to support listeners with financial coaching. Connect with Coach Connor Tyson of Progress Solutions LLC here: https://bit.ly/48eM9Mc Megan Gaul is the Owner of Partake Meal Planning and Wellness, and also is a weight loss coach with heart, because she doesn't say food are off limits; …
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Kaitlyn Ledbetter // 211 // Unsolved disappearance
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On May 2nd, 2021, around 5 AM, 26-year-old Kaitlyn Ledbetter, allegedly leapt out of her bedroom window after an argument with her father's girlfriend. Her father, Scott, said he saw Kaitlyn running towards the woods, and that was the last time he saw her. She was barefoot, wearing pajamas, and didn't take her phone. If you have any information reg…
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89: Rite of Passage Guide Nicholas Wasierski
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Grounded in Maine is thrilled to be partnering with Connor Tyson to support listeners with financial coaching. Connect with Coach Connor Tyson of Progress Solutions LLC here: https://bit.ly/48eM9Mc Nicholas Wasierski reached out when I sent out an SOS after my "tech" issues (cat) and had to schedule re-dos for 3 conversations, and it took me a bit …
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Sunny Sramek // 210 // unsolved disappearance
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On April 20th, 2019, 18-year-old Sunny Sramek left her home in Trenton, Nebraska, with a male Indvidual. They were allegedly taking a trip to Omaha to pick up the man's niece, but Sunny hasn't been seen or heard from since. She was last seen wearing denim shorts and a black tank top. She was in a 2004 white Ford Explorer with an Iowa license plate …
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88: Sustainable Activism with Kadin McElwain
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Grounded in Maine is thrilled to be partnering with Connor Tyson to support listeners with financial coaching. Connect with Coach Connor Tyson of Progress Solutions LLC here: https://bit.ly/48eM9Mc Kadin stepped in after I had a rough week technology-wise, and I'm so grateful for the opportunity to see what he's up to! Kadin is a Sophomore at Kent …
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William Rankin // 209 // The man who rode the thunder
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William Rankin was flying an F-8 Crusader jet fighter on July 26th, 1959. During the flight, the engine stopped, and a fire warning light flashed. He was forced to eject and parachute into a cloud, where he got stuck in a thunderstorm. He suffered severe decompression which casued his eyes, ears, nose, and mouth to bleed. William was stuck in the s…
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87: March Madness in Maine - Check In with Amy Fagan
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Grounded in Maine is thrilled to be partnering with Connor Tyson to support listeners with financial coaching. This is such a great offer; to encourage self confidence and self sufficiency in finances! Connect with Coach Connor Tyson of Progress Solutions LLC here: https://bit.ly/48eM9Mc I have so many things spinning inside my head at any given ti…
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On March 5th, 1989, 5-year-old Justin Turner's body was discovered inside his family's small camper. He was found by his father, Victor Lee Turner, two days after he was reported missing. His stepmother, Megan R. Turner, who was previously known as Pamela K. Turner, was the last person to see Justin alive. The case was reopened in 2021 and Justin's…
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86: Nicla Marinelli, Sustainable Travel withThe Runaway Italian
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Grounded in Maine is thrilled to be partnering with Connor Tyson to support listeners with financial coaching. This is such a great offer; to encourage self confidence and self sufficiency in finances! Connect with Coach Connor Tyson of Progress Solutions LLC here: https://bit.ly/48eM9Mc I'm obsessed with Nicla Marinelli's business, The Runaway Ita…
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James Ruppert // 207 // Easter Sunday Massacre
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The Easter Sunday Massacre occurred on March 30th, 1975, when 41-year-old James Ruppert fatally shot 11 of his family members in his mother's house at 635 Minor Avenue in Hamilton, Ohio. James was found guilty on two counts of aggravated murder, but not guilty for the other nine counts by reason of insanity. https://www.drinkingthecoolaid.com/ http…
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85: Get Centered in the City with Wade Brill
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*Grounded in Maine is thrilled to be partnering with Connor Tyson to support listeners with financial coaching. Connect with Sponsor Coach Connor Tyson of Progress Solutions LLC here: https://bit.ly/48eM9Mc Wade Brill and I met in a podcasting workshop with One Stone Creative once or twice about a year ago, and have been supporting each other on In…
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Tina Mott // 206 // Tim Bradford // 622 Minor Avenue
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At 622 Minor Avenue, in the upstairs apartment, Tim Bradford slashed the throat of his girlfriend, Tina Mott. He claimed that he accidentally killed her, but then he dismembered her to cover his tracks. Tim entered the prison system in 1997 and was released on December 6th, 2023, after serving a 25-year sentence. Website: https://www.drinkingthecoo…
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84: Lauren Landers of Zero Waste Homestead
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*Grounded in Maine is thrilled to be partnering with Connor Tyson to support listeners with financial coaching. Connect with Sponsor Coach Connor Tyson of Progress Solutions LLC here: https://bit.ly/48eM9Mc I learn so much from Lauren Landers, AKA The Zero Waste Homestead on Instagram, so I thought it would be fun to record some stuff for the rest …
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Amy Pagnac // 205 // Unsolved disappearance
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13-year-old Amy Sue Pagnac stopped at the gas station with her father on August 5th, 1989, after working on the family farm. The gas station was just two miles from their home in Maple Grove, Minnesota. When Marshall walked out of the station, Amy was not in the vehicle. She remains missing and her case is unsolved. Website: https://www.drinkingthe…
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83: Hayley Knight; Sustainable World Explorer, Cat Magnet
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*Grounded in Maine is thrilled to be partnering with Connor Tyson to support listeners with financial coaching. Connect with Sponsor Coach Connor Tyson of Progress Solutions LLC here: https://bit.ly/48eM9Mc Hayley Knight and I started our "mutual admiration society" on Instagram and decided to pair up and talk about the cool things that she's up to…
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Ejaz Ahmad // 204 // Leah Ward // Part 4
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In May of 2003, Ejaz Ahmad was shot, stabbed, and decapitated by his wife Leah Ward. His body was discovered in a shed behind his house in Memphis, Tennessee. Leah admitted to murdering Ejaz, but said it was in self-defense. Her trial was in 2005, and the jury did not believe her story. She was convicted of first-degree murder and sentenced to life…
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82: Karee Upendo - Paving the Way for the Next Generation
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*Grounded in Maine is thrilled to be partnering with Connor Tyson to support listeners with financial coaching. Connect with Sponsor Coach Connor Tyson of Progress Solutions LLC here: https://bit.ly/48eM9Mc When I say this guest is special, you may be thinking that I keep saying it (it's true, and I feel so lucky to get to talk to all of these incr…
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Ejaz Ahmad // 203 // Leah Ward // Part 3
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In May of 2003, Ejaz Ahmad was shot, stabbed, and decapitated by his wife Leah Ward. His body was discovered in a shed behind his house in Memphis, Tennessee. Leah admitted to murdering Ejaz, but said it was in self-defense. Her trial was in 2005, and the jury did not believe her story. She was convicted of first-degree murder and sentenced to life…
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Startup Farm Stories with Ben Whatley Part 2!
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I met Ben Whatley officially in 2020, just as the Covid Pandemic was ramping up, and, as a farmer, Ben was reserving time at the commercial kitchen I used for my jam business, and was asked to help rent out, so we talked - and he was SO cool. So much to share, and so much knowledge and passion for caring for the earth he was responsible for. I felt…
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Ejaz Ahmad // 202 // Leah Ward // Part 2
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51:16
In May of 2003, Ejaz Ahmad was shot, stabbed, and decapitated by his wife Leah Ward. His body was discovered in a shed behind his house in Memphis, Tennessee. Leah admitted to murdering Ejaz, but said it was in self-defense. Her trial was in 2005, and the jury did not believe her story. She was convicted of first-degree murder and sentenced to life…
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81: Startup Farm Stories with Ben Whatley Part 1
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Ok, I guess I lied about whittling down this episode; it IS long - in my defense, I tried, but I couldn't bear to take anything out! So this is another 2 part-er... I met Ben Whatley officially in 2020, just as the Covid Pandemic was ramping up, and, as a farmer, Ben was reserving time at the commercial kitchen I used for my jam business, and was a…
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Ejaz Ahmad // 201 // Leah Ward // Part 1
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In May of 2003, Ejaz Ahmad was shot, stabbed, and decapitated by his wife Leah Ward. His body was discovered in a shed behind his house in Memphis, Tennessee. Leah admitted to murdering Ejaz, but said it was in self-defense. Her trial was in 2005, and the jury did not believe her story. She was convicted of first-degree murder and sentenced to life…
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80: Sonya Parenti, AKA Miss Love Terra, Talking About Fast Fashion!
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Shoot, This moment has been a long time coming for me, and I couldn't be more happy to share this with you all - I'm such a big fan of Sonya Parenti - Miss Love Terra on Instagram, and her hard work to educate people and ask for mindfulness when purchasing cheap clothing, to be wary of its journey and consequences. I think I pride myself in being s…
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Molly's Game // 200 // Underground poker
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Molly's Game was one of the most exclusive, high-stakes underground poker games in the world. It began in the late 2000's and Molly Bloom was running the show. Everyone wanted in, but it was invite only. Millions of dollars were won and lost at Molly's table and the people that were allowed to play were celebrities and millionaires. She was living …
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79: Sustainable Chocolate with Mara Mennicken, The GOOD Chocolatier (Part 2)
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Welcome back to Part 2 of Mara Mennicken's conversation- we get a little bit deep, and it is fun to see so much passion from Mara - and it's much more than chocolate alone. Mara talks about social sustainability, and if you're trying to imagine what that's like in your head, just listen here - it's at the beginning of this segment, and it's SO good…
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