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Relax and unwind with water and nature sounds. This podcast is filled with the soothing sounds of the rain, ocean, rivers and all types of water. And an array of nature sounds, like gentle crickets, calming wind, and relaxing noises from the forest. Play the episodes in the background while you work, throughout the day, and as you fall asleep so you can feel calm, peaceful and relaxed. Brought to you by the Women’s Meditation Network. https://WomensMeditationNetwork.com
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Water Women

Water Women

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A podcast for and about women involved in the oceans in some way, ocean sciences, ocean lifestyle, all of it! If you're a fan of the oceans, listen in every week for something new about the ocean life! Check out our Website at waterwomenpodcast.ca or our socials @ WaterWomenPodcast
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Upbeat, sometimes serious and always uplifting! Come Hell or High Water: Stories of women overcoming is a space of collective healing and connectivity through storytelling. Your host Jinah Parker, emotional wellness coach and multifaceted women, has creatively curated this space to support women on their journey to self actualization. Each month we will be gifted with a special guests heart centered tale of overcoming and a tool box of resources to support us on our everyday journey through ...
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She Stands on Truth

Mrs. Cassandra Gay

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The goal is to empower women through our testimonies, letting the Word of God be the foundation of what we stand on. Thanks to Jesus our testimonies can be used to give people a future, letting them know that we have made mistakes, however it is where we found ourselves and our identity is in God.
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H2OWorld Podcast

Sir Robin Knox-Johnston and Shelley Jory-Leigh

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Sir Robin Knox-Johnston CBE RD was the first person to sail non-stop single-handed around the world and continues to inspire sailors young and old. Shelley Jory-Leigh is one of the fastest women on water, holding many powerboating titles and is a champion for women in her sport. Their passion for maritime activities, leisure and sport is unrivalled. Together with producer Neil Sackley, they use this podcast to talk to those who love life on the water. From sailing to powerboating, cruise shi ...
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Confessions of a Surf Lady is a place where you can confess and openly share your thoughts and experiences as a woman who surfs. We take anonymous confessions about different topics and discuss them here on our show. It's our goal to tell an authentic story of the female surfer and represent you, how you want to be represented. Join the conversation by making a confession, reading confessions, or catching up on our blog at surfsociete.com.
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Are you interested in Natural Medicine and how to live a holistic life? Women of Wellness, Dr. Darlene Gustin ND and Donna Cappuccitti introduce you to their world of healthy living. Donna mainly interviews Dr. Gustin ND each week and asks her about how to best prevent disease and take the more natural approach to health and wellness. Join the two women as they tackle different topics and modalities that will lead you to a life that is more balanced.
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Virtual Water Cooler Chat

Virtual Patent Gateway

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Welcome to VPG’s Virtual Water Cooler Chat Podcast, where we share lessons and stories of women professionals to help empower other women, and expand a greater circle of influence, so we walk our journey with those who understand and appreciate us.
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Julia Louis-Dreyfus returns for Season 3 of her award-winning podcast, Wiser Than Me™. Each week, she has funny, touching, personal conversations with iconic older women who are brimming with the kind of unapologetic attitude and wisdom that only comes with age. Julia sits at the feet of some extraordinary teachers this season, and of course her 90-year-old mom, Judith. Tune in to laugh, cry, and get wise. All Hail Old Women! Photo: Ryan Pfluger and August Image
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Faster times and better technique aren't a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford.
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All About Change

Jay Ruderman

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How do we build an inclusive world? Hear intimate and in-depth conversations with changemakers on disability rights, youth mental health advocacy, prison reform, grassroots activism, and more. First-hand stories about activism, change, and courage from people who are changing the world: from how a teen mom became the Planned Parenthood CEO, to NBA player Kevin Love on mental health in professional sports, to Beetlejuice actress Geena Davis on Hollywood’s role in women’s rights. All About Cha ...
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The Vision of the National Association of Black Women in Construction (NABWIC) is to build lasting strategic partnerships with first-rate organizations and individuals that will provide ground-breaking and innovative solutions for black women in construction and their respective communities. We are “THE VOICE OF BLACK WOMEN IN CONSTRUCTION”.
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Women In ERP

Abigail Allman

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WERP is the only podcast dedicated to real women working in and around the ERP sector. We're a community of women creating a global movement, aiming to close the gender gap and encourage our female peers who are working (or are contemplating a career) within the ERP Technology sector. Hosted on Acast. See acast.com/privacy for more information.
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Trouble sleeping? Press play on these sleep sounds. Relaxing sleep meditation music, ambient and nature sounds, binaural beats, white noise and more are here for you whenever you need help drifting off into peaceful sleep. Each episode is 1 hour long, so just lay back, close your eyes and let yourself ease into deep sleep. Created for those who identify as women or anyone who feels called to listen 💗. Brought to you by the Women’s Meditation Network. https://WomensMeditationNetwork.com
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Maya Tiwari ~ brings alive the Goddess Force of healing to Self and Earth. Her high vibrational wisdom speaks to the soul-enriching journey of the feminine experience. She instills beauty and power to women's voices to nurture life, hearth and earth while strengthening awareness and spiritual immunity. These episodes are rooted in Holistic Medicine and India's ancient ways of healing, Ayurveda. Keep a lookout for Maya's newest book, I Am Shakti, and empowering tome for women, soon to be publ ...
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On this podcast we will tiptoe across the smallest creeks, yet submerge ourselves into the vastest seas in search of what makes fisherman feel alive. A romantic yet very real look at the life of being a fisherman. The darkest nights at sea and the back alleys. The ones that got away both upon the water and the land. A brutally honest look into the depths of sport fishing, charter fishing and commercial fishing. Follow host Kenton Geer as he does his best to navigate the world of fishing. Fis ...
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Women & ADHD

Katy Weber

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A late diagnosis turned her world upside down. Now Katy Weber interviews other women who discovered they have ADHD in adulthood and are finally feeling like they understand who they are and how to best lean into their strengths, both professionally and personally.
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Why are infants still dying from preventable causes? How do national security policies impact the health of immigrants and refugees? What is voluntourism and can it harm the communities we intend to serve? The field of global health is vast, and the challenges can feel overwhelming. But learning about it shouldn’t be. Whether you're taking the first steps in the field of global health, a seasoned public health professional, or simply seeking inspiration from the stories of remarkable leaders ...
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Well and Grace

Regina Bartlett

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Well and Grace is a Christian women’s podcast hosted by author and speaker Regina Bartlett that highlights powerful stories of women who have overcome adversity through the living water of Jesus Christ. Inspired by John 4:14, each episode dives deep into the lives of women who have found healing, renewal, and strength in their faith, despite the challenges they’ve faced. Whether you’re searching for spiritual nourishment, personal growth, or encouragement, Well and Grace offers heartfelt con ...
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We are Taking Control of the Narrative in our Community. Interviewing some of the country's biggest movers and shakers, ITRN brings a unique and compelling line up of artists, politicians, elected officials and industry giants to you, the audience.
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Meathead Hippie

Emily Schromm

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Emily Schromm is a trainer, coach, Nutritional Therapy Practitioner and entrepreneur. From MTV's Challenge to Women's Health Magazine's Next Fitness Star, Emily has worked in the industry for over 14 years helping people learn about movement, mindset, and the power of nutrition. She now is helping bring awareness to the impacts of industrial farming and how to localize the food supply chain through www.joinpeel.com. She is the founder of Empirica supplements, the author of the poetry book - ...
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Women In The Woods Podcast

Lisa Marie & Jen

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Two badass Ladies talking about doing badass things in the woods. We'll cover a wide range of topics -- sharing stories, tips, debunking myths, and interviewing other awesome outdoorsy folks. We'll also be taking questions/queries, so feel free to ask us on our social media! Instagram @: ThisOneWilderHeart & Marmot_Queen
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Nature of Surf Women is a multimedia project that centers on the relationship between nature and women, highlighting the ocean's transformative impact on individuals and communities. Encompassing a Coffee Table Book, Photography Prints, and Live Panel Discussions, we are thrilled to unveil our latest venture - Nature of Surf Women Podcast. The inspiration behind launching this podcast emerged from numerous requests to capture live panel discussions. However, due to the complexity of recordin ...
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WUN4ALL

Women’s Utilities Network

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WUN's mission is to help women to connect with other women, so they can share learnings, build confidence, and develop their own passion for the fast moving utilities space. Through our podcast episodes, we aim to provide our listeners with the skills they need to build long-lasting and fulfilling careers in the sector. Find us at: thewun.co.uk
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So much of women's lives and so many of our experiences are hushed up, not spoken about and hidden. The Hidden World of Women is focused on bringing awareness to the experiences of women. There is no shame, no secrecy. Just women talking openly about their and our experiences. We want to let women know that you aren't alone, we want to bring awareness and shine hope for women.
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SHE Grows

Cultivate Women

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Women face many challenges when it comes to finding their place and value in the middle of toxic thoughts, challenging relationships, and limiting beliefs. We're here to come along side you to help walk in the best God has for you while building up the girl beside you!
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Ruby Ray

Jaclyn Norton

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All the things they never told you about being a woman. A proverbial campfire emanating raw power, provocative conversations and timeless wisdom about the mysteries of womanhood. Conversations go deep on ancient lineages, forgotten ways and the hidden secrets of our cosmic feminine nature. For the medicine women, dreamers & mystic lovers. Hosted by Jaclyn Norton.
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Enjoy the ride with this hilarious new Podcast as hosts (Ray Comfort, Emeal (“E.Z.”) Zwayne, Mark Spence, and Oscar Navarro) and special guests explore the pressing questions of our day with sound theology and apologetics! We would love to hear from you. How has the podcast encouraged you? Are there any subjects you’d like the guys to cover or questions you’d like them to answer? Email us at Podcast@LivingWaters.com and you may hear your feedback and questions quoted on the next episode!
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As imperfect moms, we sometimes try to keep our heads above water. We are the ultimate “Mom Treading Water.” Whether you are a SAHM (stay-at-home mom), a mom who works out of the home, or somewhere in between, we all have challenges, benefits, and experiences. However, what we do share in common is that we are all imperfect moms. As an imperfect mom, wife, and human, I am exposing myself, intending to normalize the sisterhood of imperfect moms. None of us are perfect, no matter what image so ...
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Welcome to Lighting it Up, where host Jennifer Cox brings you into insightful conversations with powerful, innovative, and inspiring people from the tech world and beyond. This podcast highlights the journeys, challenges, and successes of those who are shaping the future—covering everything from navigating neurodiversity to leading with impact. Each episode features candid discussions, practical advice, and fresh perspectives on thriving in today’s fast-evolving landscape. Whether you’re a s ...
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**TOP 1.5% RANKED PODCAST** Hi! I’m Aly McClain. Bible-believing Christian, Wife of 10 years, Mama to 4, Homemaker, Registered Nurse and Homebirth Coach. I’ve been in the birth world for 7 years and 5 of those years have been helping women prepare for and experience a peaceful birth. After having a traumatic and unexpected ”emergency” c-section I started learning about physiological birth. Despite a diagnosis of low-lying placenta I went on to have a beautiful pain-free water birth at home. ...
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The Weekly Reader

WYPR Baltimore

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----What should I read next?---- Book critic and longtime NPR commentator Marion Winik answers this question in four opinionated, book-loving minutes. With reviews of new releases and older titles you may have missed, it’s like having a new best friend with very good taste to guide you in your literary adventures. The Weekly Reader is produced by WYPR and hosted by Lisa Morgan.
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The Sweet Tea Series

Texas Public Policy Foundation

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Welcome to The Sweet Tea Series! For way too long, conservative girls of all different backgrounds, ages, and stories have been craving a space to spill the tea on policy in our country, pop culture, and girl talk! Consider this your VIP invite to the best party in the country. Grab your cutest cup, tune in to new episodes as they drop, and let’s spill the tea together with our hosts Taylor Dawson and Ariana Silva as they interview women who are shaping the future of the conservative movement!
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The Expecting Aerialist at the intersection of the aerial athlete’s lifestyle and motherhood. I share the stories of women from all over the world about their prenatal and postpartum journeys touching on topics such as pelvic floor dysfunction, diastasis recti & C-section recovery and postpartum mental health. Some guests are everyday women turned badass hobbyists and others are professionals currently performing for Cirque du Soleil. I ask the key questions - How did they get back to what t ...
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This is Our Time

Samantha Hodder

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Season 1 is a virtual journey to Antarctica. For Season 2, Samantha Hodder joins the all-women’s leadership expedition to Antarctica, as Podcaster in Residence. The trip plan was to get all the way to the Rothera Research Station, part of the British Antarctic Survey, a place that’s so remote, it’s almost an illusion. But they had problem...they almost got stuck in the ice. To solve this problem, the women aboard this ship were asked to take a blind vote to determine what to do. They took ch ...
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Negotiation essentials for the everyday woman! Say goodbye to apologetic ambition, overworked careers, and less pay. Now is the time to step into your fierce, amazing, unstoppable self! My mission is to help women charge forward confidently, with intention, to secure better pay, achieve capital wealth, build or buy companies, improve their relationships, and experience true gender parity in this lifetime (and NOT leave this for our daughters). How? One deal at a time. Join our mail list www. ...
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Calling all 20-something ladies! Are you struggling to find your purpose & passions? Trying to navigate this crazy time of life of constant change? Are you looking for wisdom and direction from older & wiser women who have been there, done that? Emma Koch, host of the Water with Lemon podcast, will take you episode by episode through different topics that Christian women desire to grow in and learn more about. She interviews older women, men, and even fellow twenty somethings to talk about t ...
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On this edition of The Weekly Reader, we review two new novels about female practitioners of folk remedies and herbal medicine and the special roll they play in many cultures: The Waters, by Bonnie Jo Campbell, and The Love Elixir of Augusta Stern, by Lydia Cohen Loigman. All titles available at your favorite local bookstore and online at bookshop.…
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97.9 The Hill WCHL and Chapelboro.com are your headquarters for local news and local voices in Chapel Hill-Carrboro. Every Thursday morning, local historian Scott Washington joins 97.9 The Hill’s Aaron Keck for “History Matters,” a look back at notable events and significant figures from this week in history, ranging from pioneers to writers to inv…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditatio…
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God created men and women with equal value and early Christianity elevated women in a time when women were oppressed. Misusing scripture to dominate or oppress women is a sin, and believers are called to submit to one another out of love for Christ. Ray, E.Z., Mark, and Oscar start this conversation by highlighting an important biblical truth: God …
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Send us a text Amy Stokes-Waters, a cybersecurity entrepreneur, shares her journey of starting her own company and embracing her unique approach to business. She discusses the importance of being shameless and brazen in a corporate world that often expects conformity. Amy talks about taking risks, adapting to different customers, and the power of p…
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Deprogramming what we know about birth is one of the most important parts of preparing for birth. We need to understand on a deep level what birth is. What we have been programmed to believe is birth is really abuse on a large and accepted scale. No wonder women are terrified to go through the process of having a baby. All our culture sees birth as…
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My heart reaches out to the millions of displaced citizens in our struggling world, and to the thousands of families in my long years' home and hearth in Asheville, North Carolina who are suffering from the wrath of Hurrricane Helene. Aminsa- where there is no otherness, only the loving act of mutual kindness- is more needed now than ever. May we r…
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In this episode, I sit down with Varuni Sinha, author of Golden Handcuffs: An Immigrant’s Pursuit of Happiness. Varuni opens up about the challenges South Asian immigrant women face, revealing how U.S. immigration laws can strip away their agency, affecting both their careers and personal well-being. Through her story, we explore critical topics li…
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From growing up as a refugee to leading the most recognised sustainability label in the world, Sandra Uwera talks about the challenges she's faced, and her drive to improve the lives of around two million farmers and workers around the world, through Fairtrade International. (Picture: Sandra Uwera. Credit: Fairtrade International) Presented and pro…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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Director of the Heat Policy Innovation Hub at Duke’s Nicholas Institute Ashley Ward spoke with 97.9 The Hill’s Andrew Stuckey on Thursday, October 24. She discussed some of the work she has been doing as heat season comes to a close. She also talked about preparing for a global climate conference in Azerbaijan. She discussed the upcoming election a…
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Chapel Hill Mayor Jess Anderson spoke with 97.9 The Hill’s Andrew Stuckey on Thursday, October 24. She discussed early voting in the community, including an early voting event she appeared at along with science advocate Bill Nye. She also talked about the Putt-Putt Fun Center that was proposed, but is no longer coming to Chapel Hill. She discussed …
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This month on “Wonderful Water,” join 97.9 The Hill’s Andrew Stuckey for a conversation with OWASA Deputy Executive Director Monica Dodson about OWASA’s compliance with a 2021 rule requiring an inventory of all of the utility’s drinking water service lines. OWASA’s water system is comprised of roughly 400 miles of pipes across over 23,000 propertie…
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97.9 The Hill WCHL and Chapelboro.com are your headquarters for local news and local voices in Chapel Hill-Carrboro. Every weekday morning, 97.9 The Hill’s Aaron Keck chats with government officials, UNC scholars, business and nonprofit leaders, area musicians, and others in our community as they share their thoughts, their experience, and their ex…
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97.9 The Hill WCHL and Chapelboro.com are your headquarters for local news and local voices in Chapel Hill-Carrboro. Every weekday morning, 97.9 The Hill’s Aaron Keck chats with government officials, UNC scholars, business and nonprofit leaders, area musicians, and others in our community as they share their thoughts, their experience, and their ex…
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God and hate are rarely associated together, yet understanding God’s nature reveals that He hates what opposes His love. God is a jealous God who desires our devotion. Sin, in many ways, represents hate because it separates us from Him. Ray, E.Z., Mark, and Oscar talk through Proverbs 6:16-19 which details what God hates, serving as a guide for wha…
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97.9 The Hill WCHL and Chapelboro.com are your headquarters for local news in Chapel Hill-Carrboro. Every weekday morning, 97.9 The Hill’s Aaron Keck recaps the day’s news, from local government to business developments to UNC sports. Click here to listen back to all of Aaron’s daily news reports, which you can hear live during “This Morning with A…
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Baptism is an important part of our faith. But why?? Should you be baptized? Join the conversation as Jen and Danielle talk about some of the important aspects of water baptism as we follow Jesus. _______________ Support SHE! Help us continue to spread the message the Lord has for women. Link arms with us and lets see this message go farther! Just …
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In today’s episode we look at some ingenious solutions to water related problems. We start our aquatic journey by going on a tour of one of Victorian England’s most important feats of engineering. We discover a cheap and easy way to test for water quality, and learn about one of the biggest and most ambitious flood defence and general infrastructur…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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97.9 The Hill’s Andrew Stuckey presents the afternoon news. Included in this edition of the news, we hear the latest on early voting in Orange County. We also learn that the Putt-Putt Fun Center planned for Chapel Hill will not be happening. We hear from Carrboro Mayor Barbara Foushee on the town’s downtown area plan. In sports, UNC football Offens…
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Chair of the Orange County Commissioners Jamezetta Bedford spoke with 97.9 The Hill’s Andrew Stuckey on Wednesday, October 23. She discussed early voting in Orange County so far, including her voting experience, and parking tips for Chapel of the Cross. She also discussed area first responders and support personnel helping in Western North Carolina…
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Django Haskins of The Old Ceremony joined Aaron Keck on Live & Local this month, following the release of the band’s new album “Earthbound” – their first in nine years. Visit TheOldCeremony.com. One of the Triangle’s most iconic and influential bands this century, The Old Ceremony first came together back in 2004; they’re celebrating their 20th ann…
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Orange Water and Sewer Authority Deputy Executive Director Monica Dodson spoke with 97.9 The Hill's Andrew Stuckey on Wednesday, October 23. She discussed OWASA's compliance with a 2021 rule requiring an inventory of all of the utility's drinking water service lines. She shared that now lead was found in any of those service lines, but a little ove…
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Join us in this repeat episode of NABWIC Talks as we sit down with Kishia L. Powell, NABWIC's Woman in the Spotlight, and General Manager and CEO of WSSC Water, the largest water utility in Maryland and the 8th largest in the nation. With 25 years of experience spanning the U.S. and London, Kishia leads with a passion for operational excellence, en…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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Today on Wiser Than Me, Julia sits down with legendary legal affairs correspondent Nina Totenberg. Nina is one of the founding mothers of NPR and has been covering the Supreme Court for over 50 years, longer than any justice has sat on the bench. Julia asks Nina about her friendship with the late Ruth Bader Ginsburg, balancing relationships across …
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In the second of a two-part series, we travel to the US-Canada border to find out what people, businesses and industries are thinking ahead of the US election. From one of North America’s busiest border crossings, to Canada’s energy capital, we hear from those who might be impacted by November’s result. South of the border, in Mexico, we hear how t…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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Chapel Hill Carroboro City Schools Board Member and Orange County Bond Education Committee Member Rani Dasi spoke with 97.9 The Hill's Andrew Stuckey on Tuesday, October 22. She discussed the upcoming school infrastructure bond on the ballot for Orange County voters this fall. She talked about the importance of the bond, what it would pay for, and …
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Hillsborough Mayor Mark Bell spoke with 97.9 The Hill's Andrew Stuckey on Tuesday, October 22. He discussed early voting in northern Orange County, including wait times at Orange Works and Effland-Cheeks Community Center. He also previewed some upcoming Halloween events around town, including a Trunk or Treat event hosted by the Hillsborough Police…
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Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditatio…
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Thursday, October 24, you're invited to watch "The Deciders," about a group that's pushing to close tax loopholes and raise the minimum wage. The post On Air Today: ‘The Deciders,’ Crossing Party Lines for Economic Fairness appeared first on Chapelboro.com.Door Chapelboro.com
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In this episode, we sit down with Tracey Baumann to explore swim stroke synchronization and body connection for a more efficient swim. We discuss six key synchronization points, the importance of feeling the water, and the role of joint mechanics in creating a powerful stroke. Tracy shares her coaching evolution toward focusing on technique and sen…
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Arrogance is a very real issue, and King Nebuchadnezzar serves as a prime example. He was the wealthiest man on the planet, warned by Daniel about his pride, yet he refused to turn from it. We can all relate to the temptation of arrogance. There’s a thin line between confidence and arrogance, often found in the pathways of forgetfulness. Nebuchadne…
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In this episode, Christine interviews David Reid, the Chief Technology Officer and Chief Marketing Officer at NOV, to recap the key takeaways from the Inclusion Summit. With over 30 years of experience in advancing drilling technology and oilfield digitization, David brings a wealth of knowledge on leadership, business, and inclusion. We previously…
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She’s currently six months postpartum and her baby is currently teething. Before that, Rachel suffered a loss before getting pregnant again, performed a contract prenatal & had an unmedicated water birth. We also talk about gut issues and stinky toots. You’re welcome. Find her HERE Subscribe to the Blog by Wrap Your Head Around Silks Roll It Out Re…
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