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Nirvana Sisters

Amy Sherman + Katie Chandler

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A wellbeing podcast - Making wellness and beauty approachable w/ real conversations and tips to help achieve your highest state, YOUR Nirvana - hosted by sisters-in-law Amy + Katie. IG @nirvanasisters
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Super Mamás

Paulina and Bricia Lopez

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Top-rated podcast, hosted by sisters Paulina and Bricia Lopez. Super Mamas is a judgment-free space where new, expecting and experienced mothers come together to learn from one another. Laugh and cry along with the Super Mamas every week as they share stories with friends, experts and each other. Welcome to the Super Mamas Sisterhood! New episode every Tuesday. Featured on Oprah Daily, Parents Latina, Girlboss, Univision, Telemundo and NPR
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This is where giggles meets talking shit in the girl’s bathroom. Oh and backyard butthole sunning because honestly Tina, LIVE A LITTLE. In need of a podcast that feels like your bold, witty and hilarious best friend? Look no further, because you're in for a wild ride. A college & corporate dropout, Angie decided to screw the rules & forge her own path. With a whopping 15 million downloads, Angie's podcast shares the realities and hilarities of womanhood and is more addictive than a bag of Do ...
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Sisters In Skincare

Sisters In Skincare

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We are Rachel and Jess. We love to bore our family chatting about skincare so we thought we would record our conversations and share them with the world! Season 1: This podcast explains skincare and makeup brands from our perspective. It's what we think, what we can find on the internet about the brands and the hits and misses from the brand. Season 2: Each episode of this season is a different step in your skincare routine or specific ingredient. Hope you enjoy hearing from us!
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This podcast is about ALL THINGS, SISTERS! We are unpacking all the fun things about growing up, becoming adults, and parents. This podcast is made by 2 millennial sisters who live in South Texas and have realized that at the end of the day, all you need is family and tacos. Growing up 4 years apart, we are VERY different. So come on and listen to us every week as we talk about life, our interests, our friends and most of all, family. Support this podcast: https://podcasters.spotify.com/pod/ ...
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Fresh, not False

Ella Harvey

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Do you have an obsession with all things related to skin and beauty? Or are you simply curious to find out more about what treatments you could have done? Come and listen to Ella's educational helpful tips and tricks to help you navigate the wide world of aesthetics and skincare.
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basically organic

basically organic

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Maandelijks
 
two sisters sharing their journey in health + wellness. focused on maintaining a healthy balance in all areas of life. they are basically, organic. Support this podcast: https://podcasters.spotify.com/pod/show/basicallyorganicpodcast/support
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Nubry Nude Podcast

Wellness, Beauty & Entrepreneurship By Nubry

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Maandelijks
 
Balanced and beautiful. Find out how to look, feel and be your very best! The Nubry Nude Podcast strips down to the bottom of all things exceptional. A must for anyone wanting to lead a kick-ass life! Incredible interviews w/ entrepreneurs, female leaders, wellness gurus and beauty experts. This is a super well-rounded lifestyle podcast by sisters Britt and Gretchen Hackmann of women's lifestyle brand, Nubry. Listen to wellness conversations, beauty and mom stuff, how to succeed in entrepren ...
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In House With Arielle Charnas

Gallery Media Group & Arielle Charnas

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In House is a podcast hosted by entrepreneur, influencer and supermom Arielle Charnas. The show explores the everyday life of Arielle, from founding and running her brand Something Navy, to parenting and fashion. Each week Arielle welcomes a different voice to the show to discuss what’s happening in her life. Stay tuned as Arielle sits down with family, friends, and even Team SN to chat fashion, family, work-life balance, female entrepreneurship, parenthood, the social media landscape, and m ...
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Welcome to the Experiencing Amazing Transformation Podcast, where we dive deep into the power of personal growth, spirituality, and the incredible journey of transformation with God. This podcast is a beacon of hope, designed to encourage and inspire individuals from all walks of life. Join us as we explore the remarkable stories of ordinary people who have overcome extraordinary challenges through their unwavering faith and connection with the divine. Through their experiences, we discover ...
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This week we are joined by Stephanie Moran Reed of Mija books. Mija books is an online bookstore that specializes in bilingual and diverse books that Stephanie owns alongside her husband. They hope that every child can have a bookshelf full of inclusive books. They now host book fairs in the hopes of bringing more diverse books into schools. Today,…
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In this Nirvana Sisters Podcast episode we chat with celebrity makeup artist, Christina Flach. Christina shares her best makeup tips and hacks for achieving that youthful, A-lister glow. She shares the importance of skincare and her favorite skin products. Christina teaches us how to choose the best shade for your concealer, bronzer, eyeshadow, and…
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Lice! Everyone’s least favorite bug. As we catch up this week, we talk all about how Bricia has been dealing with a recent lice outbreak in her home. We talk the best ways to prevent and remove lice, and how we get rid of them so they will never come back. We don’t just talk lice though! We also talk about our recent favorite ways to make coffee, a…
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Dude...if you saw my IG Stories last week you know I accidentally tripped balls on mushroom chocolate. LOL. Today my hubby Clay and I share that funny story! Get ready to giggle and get deep on all things mushrooms, my mental breakdown around a speech and writing comedy! Also, enjoy the audio clip of me overdosing on Coconut Cult probitoic yogurt. …
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On this week's episode, we had the pleasure of interviewing Ana Oliveira, an expert in home organization. Ana shares valuable insights on organizing spaces, emphasizing the importance of purging and simplifying before beautifying a space. She highlights the significance of maintaining organization through weekly resets and utilizing labels to strea…
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This week we are joined by Daniela Corrente to talk all things financial wellness. Daniela is currently the Chief Strategy and Business Development Officer for Suma Wealth. Suma is a financial technology company aimed at supporting young Latinos. Daniela gives us tips on how to make sure we are setting ourselves and our children up financially for …
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Do you need some more Vitamin F (FUN)?! If yes, press play! Want my help or advice?! DM me “hotline” on IG to be one of my next hotline callers! Or send me a voicemail on my website, www.angielee.com. If you need no bullshit big sister advice if you should quit your job, do an enema or end your situationship with Chad…I'm your girl. From entreprene…
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In today's episode, join Amy for an exclusive solo session as she unveils her curated selection of must-have Sephora products, just in time for the exciting Sephora sale. From essential skin prep to coveted picks in blush, bronzer, lips, eyes, and beyond, Amy delves into her tried-and-true favorites. Consider this episode a sanctuary for all beauty…
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This week, we talk about anything and everything as we catch up on our lives since our last keeping up. We check in on some of our favorite telenovela stars, and talk about the most recent series we watched. Then, Bricia gives up an update on how her trip to New York went. We also talk about our favorite sports to watch during the Olympics. We love…
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In this replay episode of the Nirvana Sisters podcast, we continue our conversation from Part 1 with Karen Martel, an expert in bioidentical hormone replacement therapy. Karen provides valuable insights into the misconceptions surrounding hormone replacement therapy (HRT) and the differences between bioidentical and synthetic hormones. She emphasiz…
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This week, we are joined by Sara Tan! Sara is the beauty editor for Refinery29. She is also a mother of two, a co-host of the podcast Gloss Angeles, and on the board for Asian American Girls Club and TeachAAPI. Today, we talk all things makeup and skincare, and how we plan to let our own kids experiment and express themselves with makeup while main…
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In this replay episode, we chat with Karen Martel, the CEO of Hormone Solutions and host of the Hormone Solution Podcast. To kick the episode off Katie shares a touching testimonial about how Karen Martel's podcast has transformed her life, leading her to explore hormone replacement therapy and experience a significant improvement in her health and…
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This week, we catch up after Paulina’s vacation to Oregon. She tells us all the details of her trip, and what her and her family got up to while they were away. We’re definitely in a phase of our lives where we value getting outside with nature, and we talk about our future plans for time outdoors. Bricia also shares her plans for a trip to Colorad…
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In this replay episode we talk with wellbeing advisor Sally Joy Wolf. Sally shares simple steps to starting a gratitude practice and explains why it's scientifically proven to benefit our mental state. She teaches us about "savoring" and gives us micro steps to being present in our day to day. We chat about the link between vulnerability and being …
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Friend. Be real with me. Are you also dressing a little frumpy!? Welp, get ready for your bold, sassy big sister/hot mom to give you a kick in the panties to put on some jeans and a cute top! EEEK!! I finally have THE one and only, @shopwithcaroline on the show! She gave me honest therapy on motherhood and how to maintain my JOY after kids. MY FAVO…
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deep breath... meet me inside the girl's bathroom for this one! I am opening up a bit about my conception journey with my dear friend Bryn. I have a little bit of a vulnerability hangover with this one, but I hope it helps another woman in her TTC journey feel less alone. We chat about how we both are ambitious women who also want to be incredible …
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This week, we are joined by Karina Martinez to talk about the importance of Latinas in sports. Karina is the founder of We Are Drafted; the first and only Latina sports media company. Their goal is to form a community of people in the sports industry that show the importance and power of Latinas in the sports world. Karina has so many great things …
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How is your Summer going with your teens at home? Are you getting those one word answers too? On this replay episode we connect with teen and parent coach Will Elliott who shares helpful insights and tips into our teenagers brain. We cover a host of topics ranging from how to get your teen to open up and talk with you to tips for confidence and mot…
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This week, we catch up on all the things that are happening in our lives. From upcoming birthdays to planned trips, we cover it all on this week’s episode. We even talk about funny sibling relationships from when we were kids. It’s just about the middle of the summer, and we share our tips and how we’re preparing to spend the rest of the summer mon…
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This week we are joined by Ryam Teran to talk about herself and her foundation. Ryam is a foster care advocate as well as a wife and mother to four children. She is the founder of the Wild and Whimsy Foundation: an organization committed to raising awareness of the challenges facing children in foster care. They provide resources to foster children…
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Send us a text Curious about how plant-based foods can transform your health and well-being? Join us for a fascinating conversation with Linda Montgomery, a culinary nutritionist and the visionary behind Teal Garden Nutrition. Linda takes us on her personal journey from traditional dietetics to a passionate advocate for a 100% plant-based lifestyle…
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Send us a text What if understanding your financial health could transform your life? This episode promises to equip you with the knowledge to conquer debt, maximize your savings, and plan for a secure retirement. We sit down with the remarkable Brandy Norman Garner, a dynamic professional who has seamlessly woven her expertise in nursing and finan…
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In this episode of Nirvana Sisters, we had the pleasure of sitting down with Kirti Tewani, a dedicated Ayurvedic therapist, speaker, and founder of Better Green Health. Kirti shared valuable insights on holistic living, skincare, and beauty practices rooted in Ayurvedic principles. She emphasized the importance of nourishing the body and mind with …
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This week, while Bricia is out of town, we decided to throw it back to a previous episode with Arthur Smith. In this episode, we talked about fitness and how we can overcome beliefs that might be holding us back on our fitness journey. We’re looking forward to staying active this summer, and this episode with Arthur is just the thing to inspire us.…
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Send us a text Ready to transform your passion into a successful business? Join us as we chat with Ms. Nika, the dynamic owner of a women's clothing boutique, who took her love for online shopping and turned it into a booming enterprise. From trendy fedoras to stylish rompers, Ms. Nika’s boutique offers a range of fashionable options in sizes small…
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Send us a text What's the secret behind a dish that has people scraping the bowl for more? Join us as we chat with PJ Berrie, a culinary enthusiast whose journey from his mother's kitchen to a bustling small business has captivated food lovers across the Shreveport Bossier area. PJ shares how a casual gathering with friends sparked his venture and …
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In this week's episode of Nirvana Sisters podcast, we catch up with Kat Ashmore who you may know as @katcancook on Instagram and TikTok. She talks about her new book, Big Bites, and her favorite easy recipes for weeknight meals and tips for prepping. We also get the full scoop on how she maintains her glowing skin when Kat shares her detailed routi…
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Send us a text What if you could keep your skin hydrated all summer long without using harsh chemicals? Tune in as we chat with DJ, one of the co-founders of Sister Skincare, who shares the endearing journey of their family-run business. Inspired by his mother's struggle with dry skin and eczema, DJ reveals how Sister Skincare's all-natural body bu…
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This week, we talk with Elizabeth Contreras Martinez and learn all about her work as the Executive Director of the Women’s and Children’s Crisis Shelter. The shelter was founded in 1977 works to serve victims of domestic violence of all genders and ages. Liz shares how we can support the shelter as well as potentially help those who might be facing…
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Send us a text Ever wondered what it takes to transform a passion into a thriving business? Meet Miss Nikki, Shreveport and Bossier City's favorite mixologist who started out mixing drinks for friends and family before turning her hobby into a beloved local enterprise. This episode, we sit down with Miss Nikki as she shares her inspiring journey fr…
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On this replay episode we chat with Dr. Holliday Bell, a Board-Certified Physician and Certified Sleep Specialist to discuss all things sleep. How much should we be getting a night? What is your circadian rhythm and melatonin? How can we fall asleep quickly and can we watch TV before bed? We dive into many questions including what to do if you wake…
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As different phases of life come and go, anxiety can creep up while we deal with change. This week, we talk about coping with anxiety and how we’re setting intentions for the next life phases to come. We also touch on how early traumas might show up later in life for us and our kids, Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_sup…
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Send us a text Can you imagine turning your lifelong passion into a thriving business that not only enhances physical beauty but also supports mental well-being? Meet Desire Francois, the inspiring founder of Diamond Smiles Beauty Bar, who transformed her hairstyling career, which began at the age of 19, into a multifaceted beauty enterprise. Disco…
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Send us a text How does a chance meeting at Office Depot turn into a thriving four-year partnership? Join us as we sit down with Ms. Jaleesa, a supporter at Glourself, the brand behind some of the most luxurious handmade body care products. From body scrubs and butters to lip glosses and roll-on perfume oils, Jaleesa shares her journey of turning a…
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In this replay episode, Amy and Katie continue the conversation with fitness expert, Andrea Marcellus. In part 2 of this series (Listen to Part 1 here), Andrea shares eating tips and strategies, especially when at a restaurant. Did you know she eats her favorites - bread, butter and wine! They also discuss what exercises work for your age group as …
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Send us a text Can what you eat transform your skin from the inside out? This episode promises to answer that and much more as we sit down with Ms. Keeta, the brilliant mind behind Keeta Bees Natural Skin Care Products. Ms. Keeta’s journey from a concerned mom of daughters with sensitive skin to a master herbalist crafting all-natural skincare solu…
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This week, to celebrate Father’s Day, we’re bringing back a previous episode where we interviewed our own Dad! We hope all the dad’s and father figures out there have a wonderful Father’s Day this weekend. Super Mamás IG: @_supermamas Facebook: Super Mamás Twitter: @_supermamas Website: http://supermamas.com/ This is a Redd Rock Music Podcast IG: @…
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In this Nirvana Sisters podcast episode replay from the end of 2023 Katie chats with ZBiotics Pre-Alcohol Probiotic CEO and co-founder, Dr. Zack Abbott. The two discuss what is physiologically happening to your body when drinking alcohol, why dehydration is NOT causing your hangover, what is and what you can do it about it. Introducing ZBiotics! Li…
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Send us a text Can following your faith lead to a fulfilling career? Join us as we sit down with the remarkable Mrs. Oeida, who shares her incredible journey from repairing a friend's broken jewelry to establishing her own business, Brown AngelKisses. After years of relying on others to organize pop-up shops, Mrs. Oeida decided to take matters into…
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This week, Paulina gives us a recap on her trip to Oaxaca. We reflect on the struggles currently facing Oaxaca and what we can do to help. Bricia also catches us up on her trip to Austin and her experience with her business accelerator program. It’s a busy time for the Super Mamás and we're here to keep you up to date on all that's been going on! S…
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In this Nirvana Sisters podcast episode Amy chats with trichologist and TikTok super star, Taylor Rose (aka @thehealthyhur). Taylor shares her expertise in hair health, tips for new hair growth, how to keep your hair healthy and more. With 1.0 million followers on TikTok where Taylor shares her own hair journey, she helps her followers improve thei…
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This is the final Cafecito con Marias Gamesa session here on the Super Mamás podcast. In an amazing chat about motherhood with special guests Karen Ayala and Michelle Disla, we chat about dealing with judgement and how to prioritize yourself in this journey. Thank you to Marias Gamesa for bringing together this inspiring group of Latina moms and he…
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On this week's episode, we had the pleasure of interviewing Ana Oliveira, an expert in home organization. Ana shares valuable insights on organizing spaces, emphasizing the importance of purging and simplifying before beautifying a space. She highlights the significance of maintaining organization through weekly resets and utilizing labels to strea…
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This is the first of two episodes that will be brought to you by Marias Gamesa! We will be featuring very special guests during these Cafecito con Marias Gamesa sessions. This week we have Gabby Carlin and Rossini Perez: two Super Mamás who will unpack the realties of modern day motherhood, and the importance of building a village off support aroun…
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As we prepare for Mother’s Day, we talk about spending time with our kids and how we want to spend the day. We also go over our daily makeup routines, the latest k-pop boy bands, and what age we’ll be getting our kids a phone. However you spent the day, we hope you had an amazing Mother’s Day! Super Mamás IG: @_supermamas Facebook: Super Mamás Twit…
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Send us a text When life threw her curveballs, Carla Hope Barnum, known to all as Hope, caught each one with an incredible display of faith and resilience. In our latest episode, we capture Hope's heartwarming journey through the trials of nursing school and the tumultuous landscape of healthcare during the COVID-19 crisis. As a mother and a nurse,…
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