Welcome to *The Easily Distracted Entrepreneur*, where we support biz owners through the emotional & strategic challenges of entrepreneurship. Hosted by Amber Hawley—a licensed therapist, serial entrepreneur & former tech industry dropout—this channel is designed for high-achieving, easily distracted entrepreneurs seeking mindset shifts and strategies to achieve success without the struggle. With a mission of helping neurodivergent business owners get sh*t done by ditching the shame spirals, ...
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182. Consistent Marketing and Business Balance with Jen McFarland
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This episode dives into the critical but often overwhelming world of marketing for entrepreneurs, particularly those who are neurodivergent. We explore practical strategies to avoid all-or-nothing thinking, ensure consistency, and build sustainable marketing plans. Jen, now our Chief Marketing Officer with over 20 years in marketing and tech, share…
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181. Unleashing Inner Strength and Flow: Exploring Mindful Hypnosis with Dr. Liz Slonena
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In this episode Amber Hawley and Dr. Liz Slonena delve into the fascinating world of mindful hypnosis and retreats tailored for entrepreneurs with ADHD. They explore the neuroscience behind creativity, stress management, and hypnosis, and discuss authentic ways to overcome common entrepreneurial hurdles like perfectionism and fear of rejection. Thi…
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180. Boosting Productivity Through Effective Delegation with Lesley Pyle
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Finding the right team for your business can feel burdensome, especially when you're juggling the role of entrepreneur with personal life demands. Lesley Pyle joins Amber Hawley to explore strategies for lightening this load, from hiring an online business manager to creating an enticing job post that draws in the right talent. Through the blend of…
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179. What Your Business Needs in 2024 with Dr. Liz Lasky
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Join me and my special guest Dr. Liz Laskey, as we dissect what is needed in 2024 to grow and monetize your business. The conversation also explores the difference between being a business owner and an entrepreneur, the significance of action over perfection, and the value of investing in coaching for sustained business success. About Dr. Liz Lasky…
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178. Unlocking Authentic Sales: Dora Rankin's Heart-Centered Strategies
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If you're feeling frustrated and discouraged because you can't seem to close deals and build meaningful relationships with potential clients, then you are not alone! You may be spending hours cold calling and sending out generic emails, only to be met with radio silence or rejection. Instead of seeing your sales numbers grow, you find yourself cons…
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177. My Neurodivergent Brain with Edwin Ruiz
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In today's episode, Amber is joined by her dear friend Edwin Ruiz, a filmmaker, live streaming event producer, and all-around Renaissance man. Edwin shares his personal journey as a neurodivergent business owner, offering a unique perspective on harnessing neurodivergent strengths for success. With his tech background and love for problem-solving, …
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176. From Self-Imposed Limits to Financial Abundance: Rethinking Your Money Story With Hilary Hendershot
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Ever wondered what's truly holding you back from financial success? Meet Hilary Hendershot, the financial planner whose unexpected twist on overcoming limiting beliefs about money will leave you speechless. In a world where scarcity mentality reigns, Hilary challenges entrepreneurs to unravel their deeply held beliefs about money and embrace abunda…
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175. Cracking the Code of Approachable SEO Marketing with Jen McFarland
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Unleash marketing therapy with Jen McFarland as she passionately guides entrepreneurs through the ironies of approachability and understanding, igniting their goal to connect with their audience while overcoming the conflict of marketing challenges. In this episode, you will be able to: Master marketing strategies to boost your business success. Ga…
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174. Conscious Leadership: Unlocking the Power of Waterfall Habits with Jen Hope
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Entrepreneurial leader, Jen Hope, battles overwhelm and societal expectations to reclaim her well-being and lead with fierce self-care in a world that demands her constant hustle. In this episode, you will be able to: Explore the potential of conscious leadership in individuals suffering from ADHD. Realize the significance of personal care as an in…
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173. Embracing Authenticity: Kierra Jones on the Power of Being Different
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In a world where conformity seemed to reign, Kierra Jones dared to be different. Little did she know that her uniqueness would become her greatest strength. As she embarked on her entrepreneurial journey, she discovered an unexpected twist that transformed her entire perspective. What was this twist that empowered her to create a thriving business …
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172. Unleash Your Authentic Visibility: A Guide To Avoiding Shiny Objects With Amanda Berlin
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Amanda Berlin, the fearless PR powerhouse, dismantles the allure of shiny objects and guides entrepreneurs on a path to authentic visibility, liberating them from distractions and empowering them to achieve their business goals. Does this sound familiar? You've been told to chase after every shiny object that promises success in your entrepreneuria…
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171. Avoiding the Research Rabbit Hole When Implementing Tech Solutions
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Do you yearn for a business that runs like a well-oiled machine, maximizing efficiency and productivity at every turn? Are you eager to discover the secret to streamlining your technology and software solutions for improved results? Look no further! I have the solution you've been searching for. In the following , I will reveal the key to achieving…
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170. All or Nothing Thinking in Individuals with ADHD
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Does this sound familiar? You're a high-achieving entrepreneur with ADHD, constantly battling with 'all or nothing' thinking. You've been told to just try harder or be more disciplined to overcome it, but it's not working. The pain of pouring your heart and soul into your business, only to see it crumble because of perfectionism and executive funct…
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169. 5 Keys to Increasing Resilience and Achieving Your Big Goals With Lexi Soulios
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Join therapist and growth strategist Lexi Soulios as she shares the five keys to building resilience as an entrepreneur, from assigning meaning to events in our lives to developing creative adaptability. In this episode, you will be able to: Delve into the intricacies of Daylight Savings and its role in today's world. Boost your mental fortitude by…
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168. My Neurodivergent Brain with Ky Westcott
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Ky Westcott, an East Coast boy with a West Coast heart, embarks on a neurospicy journey to come to terms with his ADHD, high functioning anxiety, and depression while discovering the power of negotiation and knowledge to overcome his mental health challenges. In this episode we discuss: How to navigate and manage mental health with neurodivergence,…
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We all need a pep talk from time to time. You are worthy, sometimes business and life is a slog and it doesn't mean anything about you or your value. In the words of Dory, "Just Keep Swimming." This week only, grab a year of support for only $777. https://amberhawley.com/innercircle/
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166. Addressing Toxic Thinking & Relationships with Cerita Yvonne
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In this conversation with Cerita Yvonne, we talk about all the toxic thinking, perfectionism, people pleasing, not feeling good enough and the interplay of how you think about yourself can impact your relationships. Do you have a big goal for your business this year? How will it feel not to achieve that goal? Not because it’s not important to you b…
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165. Is Your Team or Family Prepared if Something Happens to You? with MaryBeth Simon
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One of the blessings of the pandemic is that we now see a great example of why, as a business owner, we need to be prepared so our team members and/or family can keep our business going if we are sick for an extended period of time or if we pass. Maybe you're thinking, where would I even start to get all that set up? Or maybe you know it’s importan…
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164. Planning Your CEO Days
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If you're somebody who loves organization and streamlining systems like I do or maybe you're feeling like you could use a little more organization in your business, than this week's episode is for you! We are talking about structuring your CEO days. This is when you are putting on your CEO hat, and working ON your business, not in it. This isn't th…
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163. My Neurodivergent Brain With Rebecca Rose
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In this episode I talk to neurodivergent biz owner Rebecca Rose about her experience of being diagnosed with Autism, ADHD and OCD. In this second episode of the series called My Neurodivergent Brain, Rebecca has a candid conversation about the impact being neurospicy has on her as a person and as a business owner. She talks about the benefits as we…
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162. 15 ways to let go of the sh*t that is dragging you down
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Happy 2023 Ya’ll! I don’t know about you but I’m feeling really good about the upcoming year. Don’t get me wrong, my sarcastic side still wants to jump in and say that to make such a statement is naively optimistic especially given the last three years, but sarcasm aside I truly am excited and its not just wishful optimism. First, I'm hosting two f…
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161. Small Changes to Get Time Back in Life with Jessie Patterson
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If you’re neurodivergent, you likely struggle with focus. You spend hours and hours (and hours!) trying to get a task done but are derailed by distractions from every direction. And most of these distractions are manufactured by YOU. The 40+ tabs on your computer, the smartphone “calling your name,” the random idea that you need to research RIGHT T…
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160. My Neurodivergent Brain with Annie Ruggles
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What happens to the business owner who has obsessive-compulsive disorder? They figure out how their brains work and end up growing an amazing business and hosting an informative and entertaining podcast. Okay, not everyone does that but this week’s guest, Annie Ruggles, sure does. This week’s episode is the first in a series called My Neurodivergen…
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159. Taking Care of Business & Yourself in a Divorce with Casey Gromer
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I’m finding more and more entrepreneurs who are navigating divorce while trying to keep their businesses afloat. And that’s not just because I’m a couples therapist. I think many people have finally gotten to the point where what they’ve been doing isn’t working or they’re just not happy, and they decide that divorcing is the right path forward. Th…
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158. Are You Stealing Your Own Rest Time?
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It’s that time of year again. You know, the time when you’ve blocked off the holidays so you can relax and enjoy them with your family. But then a client needs something from you so you decide to “just” work that one day. In reality, that one call or one day will most likely turn into you completely cannibalizing your time off. So when it’s time to…
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157. Yes, You CAN be ADHD and Organized with Wendy Zanders
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You’ve probably been told that because you’re neurodivergent, you’ll struggle with being organized. Because it’s all so overwhelming to deal with “stuff.” As someone who is both neurodivergent and incredibly organized, I call bullshit. It’s not about one or the other, it’s about finding the systems that work for you. This week on the podcast, profe…
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156. Stop Making Yourself Smaller with Cara Steinmann
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We hear from all the business coaches and growth strategists about the importance of niching down in order to grow. It makes sense…The more narrow our offering and ideal clients, the easier it is for others to refer us. But this week’s guest, Cara Steinmann, doesn’t think we should niche down but rather “niche up.” That doesn’t mean you build out a…
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155. Structuring Your Money Power Hour
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One of the biggest challenges of many business owners is managing their money. Not because they’re not making money, but because they aren’t taking care of it. Without some clear actions around your money on a consistent basis, you might not make the best decisions about it. In the neurodivergent world, it can feel really overwhelming to sit down a…
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154. Is Your Story Keeping You Stuck?
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Every day, we tell ourselves stories about our business, our life, our relationships. And often those stories limit our success. I’m guilty of it, and I hear these limiting stories from clients every day. It’s hard to get out of our comfort zones and find a new way, and it often takes someone looking from the outside in to remind us that it’s possi…
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153. Creating Momentum in Your Business
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Entrepreneurship can be really challenging, especially when you’re neurodivergent. We’re responsible for our own energy and ensuring that the long to-do list we make for ourselves gets done each day or week. But long to-do lists don’t work for our ADHD brains. In fact, they probably hinder our progress. Instead, we need little hacks to create momen…
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152. It’s Not the Doing, It’s The Planning with Mridu Parikh
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We all have 100+ things on our to-do lists and probably at least 100 more things in our heads that we need to do. There’s no way to remember it all or get it all done. It’s pretty common to brain dump a list of to-do’s for the day, setting ourselves up for failure because the list is too long, we have too many distractions, and/or we simply lose mo…
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151. More Sparkle and More Swagger with Anniedi Essien
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Whether you come from a corporate background or not, trying to secure corporate clients can feel intimidating. Corporate has a stuffy, stiff reputation that may not align with the way you want to do business. Or maybe your brand is whimsy, fun, and loud. And that’s not really what corporate looks like, does it? But in reality, corporate is filled w…
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150. Learning and Growth in 150 Episodes
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I love the idea of looking for things to celebrate in the everyday. So when my podcast manager told me that episode 150 of the podcast was coming up, I wanted to do something special. Rather than record a solo episode (which she knows is a big challenge for me), she suggested that someone interview me for the episode. And since she’s a podcaster to…
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149. Creating Courses for Neurodivergent Students with Eman Zabi
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Creating and selling courses is just one way to scale or grow your business. But the whole goal is for students to do the work and be successful. It’s hard to do that when only about 10% of buyers actually go through the coursework. Eman Zabi is trying to shift that narrative through a unique course platform designed specifically to support busines…
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148. How the Brain Works with Melina Palmer
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With so much turmoil going on right now, our world has been turned upside down in so many ways. Many people, including business owners, are feeling this pressure to get a lot of things done or try to make an impact or shift. At the same time, they also are overwhelmed with not knowing where to focus, and so they feel stuck. There’s a way around fee…
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147. Guess what? Do what you want! with Sam Pollack
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There’s so much pressure to do business the “right” way, whatever that means. I don’t know about you, but if it doesn’t feel good to me I’m probably not doing it. And much of what the “experts” say is the right thing just doesn’t feel right. When you’re neurodivergent and highly sensitive, it’s important to look inside and honor doing things the wa…
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146. Managing Transitions & Shifting Seasons
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There’s no such thing as the perfect schedule or routine. Sure we all have schedules and routines that work for us, but that’s the key. They work for US. At the same time, things change. We go through transitions in life and business and we have to make adjustments to how we work. As this episode is being released, we’re in a transition phase. Fall…
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145. When You’re Having a Crap Day… with Merrett Sheridan
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No one’s immune to having a crap day. It’s what you do during that crap day that will determine whether or not you grow from it. Because you can take that day and go off the rails, sitting in conflict or you can recognize and accept that you’re “stuck behind the garbage truck,” as this week’s guest puts it. Mindfulness is so important in life, but …
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144. Are You the Ghoster or Ghostee?
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It’s happened to everyone. You make a great connection with an amazing new person and you know you’ll do great business together. Referrals, networking, maybe you’ll even hire them…or vice versa. And then it happens: You get busy and ghost them. Or they ghost you. I’m overgeneralizing because those aren’t the only two options, but you get the pictu…
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143. Build a Legacy & Business with Speaking with Jasmin Haley
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I think just being a business owner is a risk, but completely leaving a high-paying (and stressful) industry to pursue a business that you’re not sure will thrive brings a new meaning to risk. But that’s exactly what this week’s guest did. And it paid off. Jasmin Haley made a big career change from the dental field to higher education and found tha…
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142. Clearing Up Your Money Clutter
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Money is one of the things that we seem to stress about the most and, as a result, avoid. Sound familiar? As we enter the countdown to the end of the summer chaos, I’m starting to take some time to organize and declutter. And clearing up money clutter is part of that process. This week on the podcast, I’m sharing with you a training I did in the In…
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141. Hiring New Team Members The Right Way with Tasha Booth
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If your business is growing and you’re reaching the limit of what you can handle on your own, it might be time to bring on some team members. Most business owners start with administrative support. Neurodivergent business owners, like me, tend to struggle with the little tasks that need to be done. Scheduling appointments, following through with pr…
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140. Making the Most of Conferences
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Who else is excited about attending in-person events again? I’ve attended two conferences recently and I’m thrilled to be able to hug old friends and meet some new ones. Unfortunately, my ADHD brain is challenged with making sure I’m making the most out of in-person events while I’m there and making sure that I follow through on all the after-confe…
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138. Are you fun deficient?
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For too many of my friends and loved ones, life just doesn’t seem to be much fun anymore. And it’s not just the pandemic that’s ruined fun for us. It’s financial pressure, society, the desire to succeed in work or business. And, of course, all the adult responsibilities that we have. I don’t know about you, but I want life to be fun. I look for fun…
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137. Activism Without Losing Yourself with Jax Anderson
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When shit happens in life that we can’t control, we can sit back and be complacent or we can step up and take action. Not one to back down from a challenge, I’ve found myself struggling with how to handle the recent challenges we’re facing in the U.S. I’ve spent a lot of time talking to both business and therapy clients and the conversations sound …
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136. Letting Go of Perfectionism and Trigger Words with Dr. Jane Tornatore
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We all want to do our best, but many of us neurodivergent entrepreneurs struggle with perfectionism. We see perfection everywhere we look, but never within ourselves. There’s really no such thing as perfection because there’s always room for improvement. That’s one of the “gifts” of being human, that we thrive on growth and development. But sometim…
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135. Overcoming Imposter Syndrome for Neurodivergents with Patrick Casale
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Imposter syndrome is something that impacts nearly every entrepreneur I know. But it’s not just about feeling like you’re not worthy to be called an expert in your field. Imposter syndrome shows up in so many different ways. This week on the podcast, imposter syndrome expert Patrick Casale and I are talking about imposter syndrome for neurodivergen…
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134. Managing Health and Mind for Better Business with Cate Stillman
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You know the feeling. Like everything is going right and you’re on fire. Is it too good to be true? Feels like it! Then the shit hits the fan and everything goes into the toilet. This is what I call the Fuckening. And it’s going to happen at some point. There’s no way around it. But how you react to it can make a big difference. Will you fight it? …
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132. Hiring Strategy for Better ROI with Ashley Cox
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If you’ve been thinking about hiring to take some of the day-to-day minutiae off your list, you just might have waited too long to take the leap. That’s according to this week’s podcast guest, Ashley Cox of SproutHR. Early in business, bootstrapping is essential. But as you bring on more clients, you start to eat into your family and rest time resu…
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