Beste Sara Snyder podcasts (2024)

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35: Using Neuroscience to Relieve Chronic Pain with Occupational Therapist, Sally Brown 39:17

6d ago39:17

39:17

“Your brain has a lot to do with the way that pain is showing up in your life.” - Sally Brown There’s a chronic pain epidemic among women in midlife, and it shows up in a lot of different ways, from stress to lack of sleep, and more. While there's a lot we can do to have healthier hormone levels and more stress resilience, another element that can …

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34: Surprising Menopause Symptoms and How to Overcome Them with Dr. Mariza Snyder 51:15

13d ago51:15

51:15

“None of us deserve to suffer needlessly.” - Dr. Mariza Snyder The menopause transition typically begins somewhere in our late 30s to mid-40s, and most of us don’t come into it with absolutely optimal health. Despite that, the reality is that only 6% of women in perimenopause are getting any kind of treatment at all, much less comprehensive, integr…

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33: How Health Coaching Can Reduce Burnout and Improve Outcomes with Pelvic Physical Therapist and Women's Health Coach Graduate Silvana Yee 34:02

20d ago34:02

34:02

“With health coaching, the self-revelation kicks in. It's a very magical tool.” - Silvana Yee As clinicians, we often see patients becoming their own worst enemies. They’ve heard our recommendations, know exactly what to do, and understand it will help them, but still, they don’t follow through. That’s where health coaching can make a significant d…

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32: Supporting Teen Immune and Mental Health with Holistic Pediatrician, Dr. Elisa Song 53:54

27d ago53:54

53:54

“Mindfulness is one of the most important life skills we can give to our teenagers.” - Dr. Elisa Song Our kids are under stress more so now than ever before. Their easy access to smartphones and social media also means they have fewer opportunities to blow off steam with simple activities like hanging out, chatting with friends, or riding a bike to…

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31: How Holistic Recovery Support Improves Cancer Care with Women's Health Coach Graduate, Dr. Allison Quick 32:23

1M ago32:23

32:23

“I wanted to do the work I was trained to do and to help treat their cancer, but also to help them live well in the long term.” - Dr. Allison Quick Sometimes, when people consider training in health coaching skills, there’s a lingering worry that they’ll have to completely leave the conventional system they’re already a part of. Whether you’re a ph…

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30: How Creating Community Can Supercharge Your Practice - Meet Women's Health Coach Graduate Mary Vidal 38:29

1M ago38:29

38:29

“I feel like fitness is a gateway to health coaching.” - Mary Vidal When we think about health and wellness, it seems like a linear process—either you’re sick or healthy. That’s hardly ever the case. Each of our health journeys is dynamic and individual. Often, when one thing gets solved, something else comes up, and that’s one of the central reaso…

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29: Strengthening Bones: Osteoporosis, Cancer, and Beyond with Dr. Lisa Moore & Margie Bissinger 48:30

2M ago48:30

48:30

“It’s important to look at food first before supplementation.” - Margie Bissinger For most people, bone health is not a topic that comes into focus until later in life or when an issue arises. Bone health is strongly linked to quality of life, so it’s never too early or too late to start supporting strong and healthy bones. Optimizing your overall …

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28: How to Use Neuroscience to Heal Chronic Pain with Jane Hogan 46:38

2M ago46:38

46:38

“Our brain and our thoughts change our biology and chemistry in the body.” - Jane Hogan When someone is diagnosed with an autoimmune disease or chronic pain condition, there’s a common pathway we tend to explore. It starts with conventional medicine and medications to suppress symptoms or stabilize the immune system. Then, going deeper to address t…

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Space Design for ADHD with Stephanie Scheller 20:44

2M ago20:44

20:44

In this episode of the Adulting with ADHD podcast, we dive into how space design can impact individuals with ADHD, featuring insights from Stephanie Scheller, an entrepreneur and expert in neurodivergent-friendly environments. Highlights: Stephanie shares how ceiling height can influence creativity and focus during events. Tips on using lighting ef…

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27: From Burn Out To Passion In Our Work with Physical Therapist, Sara Sohn 1:01:45

2M ago1:01:45

1:01:45

“Change is terrifying, especially change when it’s somewhat subversive.” - Dr. Sara Sohn DPT, WCS Choosing to go in a different direction from what society tells you to do can be difficult. Making decisions like not overworking, not giving to the ends of your depth, and not focusing on external measures of productivity goes against what many of us …

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26: Improving Perinatal Care with Physical Therapy and Health Coaching with WHC Grad, Dr. Juan Michelle Martin 40:03

2M ago40:03

40:03

“If we can, at the grassroots level, start getting to the patients and the community providers and then start moving up the chain, we can do a lot of amazing work.” - Dr. Juan Michelle Martin The pregnancy and postpartum periods are huge eye-openers for most women. There’s such a lack of education around pregnancy and birth that women are often not…

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25: WHC Graduate April Haberman - How to be a Leader in Corporate Menopause Care 33:25

3M ago33:25

33:25

“Once I started the program and began practicing and learning, it's hard to describe the freedom and excitement that it brought.” - April Haberman Are you wondering about the next step in your career? If you love supporting women and are passionate about women’s health, healing, and helping women lead meaningful lives, women’s health coaching might…

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24: What is Extrapelvic Endometriosis - Case Study with Camille Dollins and Dr. Shanti Mohling 54:17

3M ago54:17

54:17

“I'm 31 and feel better than I’ve felt since I was 14. There is hope for you to feel better.” - Camille Dollins [TRIGGER WARNING: Suicidal ideation] Having to carry on, believe in yourself, and find answers is extremely hard to do when you're in pain. In today’s episode, I’m joined by pelvic health expert Dr. Shanti Mohling and Camille Dollins, Lea…

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23: Getting Better Outcomes with Endometriosis Excision Surgery with Iris Kerin Orbuch, MD 41:01

3M ago41:01

41:01

“Let's empower patients to help themselves. That's going to be the best way to affect change.” - Iris Kerin Orbuch, MD Endometriosis is a condition with neurologic, immune-inflammatory, and autoimmune components. While surgical excision is the cornerstone of treatment and necessary for most people to recover fully, we need a multidisciplinary appro…

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22: Immunocompromise After Covid in a Physical Therapy Student - LIVE Client Case Study (Part 2) 51:17

3M ago51:17

51:17

“Strengthening your gastrointestinal system is foundational to strengthening your immune system.” - Dr. Jessica Drummond In this post-COVID world, we’re constantly exposed to serious viruses daily. Knowing this, we must optimize our digestive, immune, and nervous systems to improve our resilience to infections, especially if we are high risk or wor…

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21: Immunocompromise After Covid in a Physical Therapy Student - LIVE Client Case Study (Part 1) 1:08:24

3M ago1:08:24

1:08:24

“A COVID infection often reveals deeper vulnerabilities that you didn’t know were there.” - Dr. Jessica Drummond The COVID virus can be difficult to deal with, even when you’re very healthy. So many factors can influence how your body responds, and we still have a lot left to learn. Unfortunately, that means that for those of us who are struggling …

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20: Healing Depression Project with Silvia Covelli & Dr. Achina Stein 42:29

4M ago42:29

42:29

“There are multiple - often overlooked - causes of depression.” - Dr. Achina Stein Depression is more than just a mental health issue. Years of research show that it can be related to your nutrition, chronic infections, environmental toxins, stress, hormones, or problems with cellular metabolism. Many of us in integrative and functional medicine ha…

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19: Delicious Nutrition to Prevent and Recover From Cancer with Nutritionist Kirstin Nussgruber 48:12

4M ago48:12

48:12

“Even the smallest changes, if they are consistently applied, will result in something positive.” - Kirstin Nussgruber Cancer isn’t something that just happens out of the blue. Like every other complex chronic illness, it’s influenced by various environmental and individual factors. As practitioners, we can help our clients optimize their health by…

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Visual Structure & Adult ADHD with Sara Olsher of Mighty + Bright 17:53

4M ago17:53

17:53

In this episode of The Adulting with ADHD Podcast, I am thrilled to welcome Sara Olsher, Founder and CEO of Mighty + Bright (aff). Sara shares her journey of creating visual schedules to help her daughter cope with anxiety and how this led to developing tools that assist both children and adults with ADHD. Discover how visual charts can simplify da…

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18: A Holistic Approach to Infertility and The Black Maternal Health Crisis with Physical Therapist Dr. Yeni Abraham 57:07

4M ago57:07

57:07

“Reproductive health is the Wild West. You cannot protocol this; you must be willing to create it.” - Dr. Yeni Abraham Reproductive care is some of the deepest work you can do in the human experience. You can’t go in without empathy, and you have to be prepared to bear witness to the highest highs and lowest lows in the lives of your patients or cl…

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17: How to Balance Hormones in Perimenopause with Endometriosis and Long COVID - LIVE Client Case Study (Part 2) 55:04

4M ago55:04

55:04

“As women transition through pregnancy, postpartum, perimenopause, and menopause, the physiology is dynamic. We have to check in regularly.” - Dr. Jessica Drummond A whole-body approach is essential when working on complex cases involving multiple conditions. As a clinician, this is why the pillars of my seven-step protocol for navigating hormonal …

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16: How To Balance Hormones in Perimenopause with Endometriosis and Long Covid - LIVE Client Case Study (Part 1) 57:01

5M ago57:01

57:01

“We have to hold two things gently together: working on optimizing your health while being mindful not to limit the key priorities of your life.” - Dr. Jessica Drummond With endometriosis - even in cases where it’s very stable and well-managed - symptoms can change and even worsen when circumstances shift. This can be a result of stressful life eve…

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15: How To Heal Bladder Pain Syndrome and Interstitial Cystitis with Top Quality Aloe as Part of the Protocol with Heather Florio, CEO of Desert Harvest 1:00:23

5M ago1:00:23

1:00:23

“My passion is to be able to change things for women. No one should be dismissed; no one should be told it's all in their head. We have so much catching up to do in women's health care.” - Heather Florio When we work with complex chronic conditions, we have to become very integrative. In our practice, we take a multidisciplinary approach to helping…

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14: When Multiple Surgeries is a Sign of Endometriosis with Dr. Ginger Garner 47:33

5M ago47:33

47:33

“In the last ten years, I really began to appreciate the gap between sports medicine and pelvic health.” - Dr. Ginger Garner When you’re living with chronic pain and acute conditions, it’s easy to miss the potential interconnectedness of your symptoms. An appendix issue leads to appendix surgery, a gallbladder issue leads to gallbladder removal, an…

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13: Hope and Nourishment for People with Endometriosis with Katie Edmonds 1:00:57

5M ago1:00:57

1:00:57

"It's really important to know that endometriosis is not always progressive." - Katie Edmonds A healing journey can be a nourishing experience. When we stop thinking of food as medicine but instead as part of a bigger lifestyle shift with social connection and emotional support, we can see the transformative potential of a truly holistic approach t…

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12: Navigating Perimenopause and Menopause with Endometriosis 1:04:08

6M ago1:04:08

1:04:08

“How can we better help ourselves and our clients with endometriosis or other complex conditions navigate perimenopause and menopause?” Given some of the pervasive myths around perimenopause and menopause in the endometriosis community, many people are confused about the core challenges they may experience while navigating this transition. As with …

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11: Cutting Edge Endometriosis Care and Research with Dr. Sallie Sarrel 48:48

6M ago48:48

48:48

“Good surgery matters, but a lot of other things matter too.” - Dr. Sallie Sarrel At the Integrative Women’s Health Institute, we take a multidisciplinary approach to endometriosis care. From balancing the gut and uterine microbiomes to utilizing tools like hormone therapy and GLP-1 agonists, there are many more options available today for women wi…

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10: Update on The State of Women's Health Research with Shannon Cohn, producer of Endo What? and Below The Belt 53:52

6M ago53:52

53:52

“Filmmaking storytelling narratives can create large-scale social change.” - Shannon Cohn Like many conditions that primarily affect women, endometriosis is a condition that still has more questions than answers. Conventional medicine tries hard to fit it into a one-size-fits-all box that can be treated with birth control pills and surgery, but in …

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9: Case Study: Endometriosis with Federica Torri and Dr. Jessica Drummond 1:27:02

6M ago1:27:02

1:27:02

“Don't chase symptoms, optimize systems.” - Dr. Jessica Drummond For over ten years, Federica Torri dealt with chronic GI symptoms and sometimes debilitating period pain without any answers about why it was happening. Finally, in late 2023, she received excision surgery and an endometriosis diagnosis. Since then, things have improved, but Federica …

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8: Menopause and Caregiving with Women's Health Coach Lesley Waldron 27:43

6M ago27:43

27:43

“Health coaching is an opportunity for us to not just serve other women in creating healthier lives but also for us as women as well.” - Lesley Waldron The decision to become a health coach creates a significant ripple effect. As coaches, we facilitate individual transformations that empower our clients and help them develop healthier relationships…

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7: The Washington Post Article on Birth Control... I have thoughts with Dr. Jessica Drummond 36:49

7M ago36:49

36:49

A lot of nuance is involved in a woman’s birth control decisions. From the type that makes sense for her to whether or not she wants to use birth control at all, there’s no single best solution for everyone. Unfortunately, that position doesn’t get much attention in the current media landscape, where sensationalism outperforms accuracy and extreme …

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6: Meet IWHI Graduate Women's Health and Menopause Coach Anna Olchowecki 25:42

7M ago25:42

25:42

“To be able to serve women and bridge that gap so you don't have to access the healthcare system if you don't need to has been a beautiful transition for me.” - Anna Olchowecki Have you ever felt like you wanted to do more in your career? There are many factors to consider when making the decision to change your career, follow your passion, and emb…

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Reframing Clutter with Star Hansen 18:32

7M ago18:32

18:32

In this episode, I delve into the world of clutter with Star Hansen, renowned clutter whisperer and certified professional organizer. Star shares her two decades of experience helping people navigate their clutter to unlock their potential and embrace their true selves, especially those navigating life with ADHD. Mentioned in this episode: Patreon:…

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5: Passports and Parasites: Share Your Story and Grow Your Practice with Women's Health Coach Vashti Kanahele 41:43

7M ago41:43

41:43

“Never stop believing in yourself and your ability to heal. Find that healing mindset and be your own best advocate.” - Vashti Kanahele Productivity culture in the Western world continues to gain traction, making regulating the nervous system and finding community more foundational than sleep, nourishment, and mindfulness. Without that foundation, …

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4: Beyond Functional Medicine with Educator & Somatic Facilitator Michael Roesslein 57:18

7M ago57:18

57:18

“Until you make the unconscious conscious, it will direct your life, and you will call it fate.” - Carl Jung Working with trauma and the nervous system is a crucial part of addressing chronic disease. In recent years, functional medicine and conventional medicine are getting better at acknowledging that mental and physical health are not separate i…

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3: Changing The Conversation on Menopause in The Workplace with Women's Health Coach Pamela Windle 37:45

8M ago37:45

37:45

“Take your time, decide on one thing that you're going to focus on, and keep coming back.” - Pamela Windle The workplace is where women spend most of their time, and far too often, they’re leaving because they’ve lost sight of themselves due to the transition into menopause. Seeing this trend, workplaces are increasingly investing in ensuring their…

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2: How To Sleep Better with Sleep Expert Deepa Kannan 38:32

8M ago38:32

38:32

Finding an hour for yourself each day can be tricky. Between managing clients, dealing with kids and aging parents, job changes, and life transitions, most of us aren’t prioritizing our sleep foundation. As practitioners, despite being equipped to support people through difficult situations, we are not immune to them. We’re human, and we have to be…

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1: Perimenopause, Menopause and Sleep 16:27

8M ago16:27

16:27

All our clients are looking for a golden pill to help with sleep. It’s the number one complaint we hear from our clients, but the reality is that it just doesn’t exist. There’s no super supplement that’s going to fix our sleep overnight. What works is creating healthy foundations to optimize sleep. In today’s episode, I’m exploring exercise and sup…

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AI, ADHD & Accountability with Sharon Pope, Co-founder of Shelpful 15:38

8M ago15:38

15:38

In this episode, I talk tech, accountability and ADHD management with Sharon Pope, co-founder of Shelpful. Sharon's service, which I use myself, supports people with ADHD in managing daily tasks and self-care routines through a blend of AI and human interaction. Mentioned in this episode: Patreon Shelpful (ref.) 👉 If you enjoy this show, please lea…

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Welcome to the Integrative Women’s Health Podcast 2:58

8M ago2:58

2:58

Welcome to the Integrative Women’s Health Podcast! Join me, Dr. Jessica Drummond, DCN, CNS, PT, NBC-HWC, and true innovators in the field of women's health for weekly conversations on topics including conventional medicine, integrative medicine, holistic medicine, lifestyle medicine, traditional medicines, and innovative technologies in women's hea…

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How do people with ADHD stay motivated? 8:56

8M ago8:56

8:56

In this episode, I explore why staying motivated is such a common challenge, and I share a few ideas on how to deal based on my own struggles as a working parent with ADHD. Mentioned in this episode: Patreon Shelpful (aff) Bullish Society (GetBulish.com) 👉 If you enjoy this show, please leave a review on Apple or Spotify!…

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Containers & Stacking 13:23

10M ago13:23

13:23

In this episode, I talk about my two favorite strategies for getting stuff down: containers (of time) and stacking (of habits/tasks). Mentioned in this episode: Women’s Health Survey ADHD Europe Webinars Women, ADHD, and Hormones Webinar w/ Dr. Sandra Kooij 👉 If you enjoy this show, please leave a review on Apple or Spotify!…

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New Year, Old Me 5:51

10M ago5:51

5:51

If your holiday break wasn't all it was cracked up to be, this episode is for you! In this episode, I share a few coping mechanisms I put into practice during a winter vacay gone terribly sideways. Highlights Keeping it simple Asking for help Prioritizing rest Minimum viable morning routine 👉 If you enjoy this show, PLEASE leave a review on Apple o…

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Season 4, Episode 1: We're Back, and we've multiplied! 54:56

11M ago54:56

54:56

We catch up after an (almost) two-year hiatus! A lot has changed-- who had a baby? Who lives in a different country? Who pees themselves while recording this episode? Join us as we chat about notable moments of the past year.

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ADHD and Emotional Dysregulation 16:12

11M ago16:12

16:12

If your earliest childhood memories contain lots of people who didn't get your big feelings, this episode is for you. I unpack one of the most underrated symptoms of ADHD: emotional dysregulation. Highlghts Understanding Emotional Dysregulation in ADHD Personal Experiences The Science The Impact Therapy and Medication Coping Techniques Mentioned in…

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The ADHD Drug Shortage 12:51

12M ago12:51

12:51

A shortage of ADHD medications that began in late 2022 continues to impact patients across the US and is expected to last at least through the end of this year. In this episode, we look at why there is still an ADHD med shortage. Highlights: Increased Demand During Pandemic Supply Chain Disruptions DEA Quotas on Amphetamine Now what? 👉 If you enjoy…

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ADHD & Caregiving 23:44

1y ago23:44

23:44

This week I explore caregiving through the ADHD lens, shedding light on the emotional rollercoaster, practical challenges and strategies for caregivers with ADHD. 👉 If you enjoy this show, please review on Apple or Spotify! Highlights: Coping With The Emotional Rollercoaster Navigating the Medical and Legal Maze Handling Unpredictable Situations Se…

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ADHD in TV & Film: A Conversation for ADHD Awareness Month 42:10

1y ago42:10

42:10

This week I sit down with Heather and Sarah Taylor, hosts of the Braaains podcast who have a rich background in the film and TV industry. We delve into how neurodivergence is portrayed in TV and film, why that matters, and how it's been going. Highlights: How neurodivergent people are represented in TV and film Examples of misrepresentation A watch…

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AI & ADHD 11:55

1y ago11:55

11:55

In this episode of the Adulting with ADHD podcast, I delve deep into the intersection of Artificial Intelligence (AI) and ADHD. Discover how modern technology aids in managing ADHD, from thought organization to daily tasks. Highlights: What This Convo Is/Isn’t My AI+ADHD Tool Stack Common Executive Function Challenges Helped By AI ADHD Diagnosis/Tr…

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The Busy Season [new solo format] 9:58

1y ago9:58

9:58

In this episode of the Adulting with ADHD podcast, I explore the overwhelming demands of transitioning from a laid-back summer to a bustling fall season—particularly for those with ADHD. From the dual pressures of work and caregiving to the social and emotional toll of it all, I get real about what I’m calling “the busy season”. Highlights: What th…

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