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15 MINUTES WITH DAD

Lirec & Mariah Williams

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Dive into the heartwarming world of "15 Minutes with Dad," the premier father-daughter podcast that brings to light the joys, challenges, and laughter of parenting through engaging and insightful conversations. Each episode is a treasure trove of stories that celebrate the unique bond between fathers and daughters, offering listeners a blend of personal anecdotes, expert advice, and practical tips to empower and inspire. Our platform extends beyond the microphone, featuring four distinct ser ...
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Send us a text What drives a man to create a movement celebrating the bond between Black fathers and their daughters? Our guest, a passionate community leader, opens up about the inception of Black Girl Dad Week and the Black Father Daughter Dance, born from a desire to carve out a supportive space amidst challenging political times. Listen as we e…
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Send us a text How can you safeguard your kids' emotional health while navigating the stormy seas of divorce and job loss? In this episode, we discuss the vital aspects of child-centered co-parenting, using Brian's story as a real-life example. We delve into the importance of transparent, age-appropriate communication, the power of teaching resilie…
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Send us a text Picture a morning routine that sets the tone for a day of growth and intentionality—not just for you, but for your children too. As fathers, we often face the dual challenge of nurturing our kids while navigating the complexities of co-parenting. Join me as I share the transformative insights from the Mindset Mentor Podcast that have…
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Send us a text Have you ever felt a deep urge to reconnect with your emotions but didn’t know where to start? Join me as I open up about a deeply personal moment involving my daughter and girlfriend that reshaped my understanding of emotional vulnerability. This episode is a heartfelt journey through the essential practice of emotional regulation, …
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Send us a text Unlock the secrets to navigating the complexities of co-parenting in our latest episode of 15 Minutes with Dad. Learn how Alex, an HVAC technician confronting financial hardships and limited visitation with his children, manages to address common triggers of conflict like money, time, and unresolved legal issues. We explore critical …
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Send us a text How do you maintain a harmonious co-parenting relationship when emotions are high and the past is complicated? Tune into the first episode of our groundbreaking series "7 Steps to Child-Centered Co-Parenting" where we reveal the all-important foundation of successful co-parenting: effective communication. Join Lirec Williams as we ex…
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Send us a text Growing up amidst the chaos of the 80s drug epidemic, my mother faced a life filled with unimaginable challenges. What does it take to not just survive, but to build a future for your family against such odds? Join us in this heartfelt episode of "15 Minutes with Dad" as my mother opens up about her journey from a crime-ridden enviro…
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Send us a text Healing and Fatherhood: Navigating Parenthood with Edwin Jones In this episode of '15 Minutes with Dad,' host Lirec introduces Edwin Jones, who shares his journey of healing from a fatherless childhood and how it shapes his role as a father today. They delve into the differences between a mother's and father's presence, the importanc…
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Send us a text What if you could navigate the complexities of fatherhood with wisdom and grace, even without older mentors to guide you? Join us on "15 Minutes with Dad" as we kick off our new series "Fatherhood Speaks" with our esteemed guests, Lloyd and Fuego. Fuego, an educator and father of five, shares his transformative experience growing int…
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Send us a text Navigating the co-parenting landscape can feel like trekking through an emotional minefield, but it doesn't have to be that way. Join us as we reveal transformative strategies for turning co-parenting from a battle zone into a collaborative, child-centered alliance. Dive into the heart of communication techniques that don't just patc…
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Send us a text Explore the power of resilience and learn the secrets to authentic leadership with Suhaiba Neill, a remarkable author and entrepreneur, in our empowering new episode. Suhaiba joins us to share the wisdom from her book "Like a Girl: 22 Leadership Lessons for Women on the Rise," discussing the delicate balance between standing strong a…
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Send us a text Support the show Stay Connected with 15 Minutes with Dad: 🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com. 📱 Follow us on Social Media: Instagram: @15minuteswithdad Facebook: 15 Minutes with Dad TikTok: @15minuteswithdad Host Instagram: @ToldbyLirec Facebook: @ToldbyLirec TikTok:@Tol…
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Send us a text How did we get to this point? Mariah is learning to navigate the dating world and I am pulling my hair out trying to navigate it as well. Here are some effective strategies to navigate. Support the show Stay Connected with 15 Minutes with Dad: 🌐 Website: Explore additional resources and updates on our healing journey at 15Minuteswith…
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Send us a text This Episode we are joined by one of the community fathers - Alex. He takes us on a journey through his life with his father and how he used lessons learned to become the best father he could be for his kids. Support the show Stay Connected with 15 Minutes with Dad: 🌐 Website: Explore additional resources and updates on our healing j…
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Send us a text In this powerful episode of "Healing with Lirec," I navigate through the complexities of relationships. Join me on this candid journey of self-discovery, resilience, and empowerment as we explore the transformative process of facing and overcoming deep-seated wounds. Subscribe now for an honest and inspiring conversation that aims to…
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Send us a text In this powerful episode of "Healing with Lirec," I bravely confront my past traumas, unraveling the layers to foster profound healing. Join me on this candid journey of self-discovery, resilience, and empowerment as we explore the transformative process of facing and overcoming deep-seated wounds. Subscribe now for an honest and ins…
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Send us a text In this powerful episode of "Healing with Lirec," I bravely confront my past traumas, unraveling the layers to foster profound healing. Join me on this candid journey of self-discovery, resilience, and empowerment as we explore the transformative process of facing and overcoming deep-seated wounds. Subscribe now for an honest and ins…
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Send us a text In this insightful episode of "Healing with Lirec," we delve deep into the profound impact of trauma on our journey to healing. Join me, Lirec, as I share personal stories, reflections, and the awareness that has emerged from navigating trauma. We explore the transformative power of acknowledging and understanding the scars left by p…
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Send us a text Join me, Lirec, in the first episode of "Healing with Lirec." In this soul-baring installment, we embark on the journey of unraveling the layers of Borderline Personality Disorder. I share my raw experiences, from the initial discovery to acceptance and the crucial first steps toward healing. This episode sets the tone for a series f…
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Send us a text You won't believe the news we have for you. Our family is expanding! Never thought we would be saying this again!! Support the show Stay Connected with 15 Minutes with Dad: 🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com. 📱 Follow us on Social Media: Instagram: @15minuteswithdad Face…
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Send us a text “Sometimes you have to fight for the right to be a father” opened up about how he had to fight to be a father in a system that seems impossible to navigate." 15 Minutes with Dad brought together a few brothers that are absolute about their children and unapologetic about their daughters. We talked in depth about our entrepreneurial j…
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Send us a text 15 Minutes Wit Dad got a bit heavy with our conversation. As parents and teens our image of ourselves is impacted by both parent and child. Mariah and I talked about how the way I am makes her feel and how to make sure I am being the best father for her. Support the show Stay Connected with 15 Minutes with Dad: 🌐 Website: Explore add…
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Send us a text 15 Minutes Wit Dad got a bit heavy with our conversation. As parents and teens our image of ourselves is impacted by both parent and child. Mariah and I talked about how the way I am makes her feel and how to make sure I am being the best father for her. Support the show Stay Connected with 15 Minutes with Dad: 🌐 Website: Explore add…
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Send us a text In today's episode, we talk about how our mental health journey affects the family as a whole emotionally. We discuss ways that we navigate bad days as a teen and an adult. Support the show Stay Connected with 15 Minutes with Dad: 🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com. 📱 Fo…
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Send us a text In this episode, Lirec asks Mariah heartfelt questions about her perspective of her childhood. She loves her dad but she dislikes some ways she is being raised. Listen to this episode to hear her responses. Support the show Stay Connected with 15 Minutes with Dad: 🌐 Website: Explore additional resources and updates on our healing jou…
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Send us a text Mariah took over this episode with deep topics about what it's like being a father to her. My answers would surprise you. I was scared to be a father so that made me make drastic decisions. I learned some tough lessons as a young teenage father with nothing to my existence. Support the show Stay Connected with 15 Minutes with Dad: 🌐 …
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Send us a text We have brought in the New Year on a good note. I have done well with my Resolution and Mariah takes into her close friend group and their rather interesting personalities. Support the show Stay Connected with 15 Minutes with Dad: 🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com. 📱 Fo…
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Send us a text We are just finished celebrating Christmas and are preparing for the New Year with goals and expectations. Get ready for a funny and exciting conversation between a father and his daughter for 15 minutes Support the show Stay Connected with 15 Minutes with Dad: 🌐 Website: Explore additional resources and updates on our healing journe…
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