Discover the joy in parenting with The Imperfect Heroes Podcast! DJ Stutz, an Early Childhood Specialist with over 20 years of teaching expertise, brings you insightful episodes to navigate the rewarding yet challenging journey of raising children. Join DJ and her guests as they share knowledge and experiences, offering valuable insights to empower you with confidence and peace. Become the imperfect hero, fostering independence, productivity, and happiness in your children's lives. Tune in f ...
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We always say that it takes a village to raise a kid. But, what about the parents? Do you think all your present knowledge is enough for all the parenting shenanigans you’ll encounter? But, not to worry! Raising Parents is here to help you out! That’s why Parenting Science Labs, a division of LMSL, the Life Management Science Labs, has created Raising Parents: The parenting science insights podcast. We know that being a parent is a never-ending educational experience, so we invited guests ex ...
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Episode 156: When Joy is Contagious with Anastasia Aruz
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Send us a Text Message. In this episode, DJ and guest Anastasia Aruz talk about the importance of finding joy and playfulness in everyday moments with children, while also identifying and nurturing their interests and passions. Listen in as they discuss the need to manage media consumption to protect mental health, and create a healthy family syste…
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Mel Schwartz, LCSW, MPhill: Hidden Harms — Unveiling Child Anxiety Burdens | Raising Parents #55
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In our ongoing exploration of parent-child relationships, we've delved into the importance of fostering a healthy bond through open communication. However, as parents, it's essential to navigate the delicate balance between honesty and inadvertently placing undue responsibility on our children. In today's episode, we tackle the complexities of comm…
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Episode 155: A Time to Be Joyful with Emily Guarnotta
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Send us a Text Message. In this episode, DJ and special guest Emily Guarnotta discuss strategies for parents to find joy in their daily lives and raise joyful children. Tune in to hear them emphasize the importance of prioritizing self-care, modeling positivity, and being present and supportive. Listen in as they discuss the importance of recognizi…
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REPLAY: Life is Better With Teeth with Dr. Ted Bennion
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Send us a Text Message. In this episode REPLAY from season one, DJ dives into the often challenging world of oral care for kids with Dr. Ted Bennion. Join in as they explore how parents can make a significant impact on their children's tooth care, the best ways to discuss oral hygiene with your child, and address common concerns such as thumb sucki…
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Dr Lina Begdache: Junk-Free Kids — Health Impacts of Poor Diets | Raising Parents #54
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Nutrition plays a crucial role in shaping the holistic development of toddlers, influencing their mental, social, physical, and behavioral well-being. In today's discussion, we delve into the importance of balanced nutrition for toddlers and how it can impact their day-to-day lives. Joining us for this enlightening conversation is Dr Lina Begdache,…
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Episode 153: Awakening Joy in Our Children
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Send us a Text Message. In this episode, DJ discusses the importance of introducing joy to young children to help them develop a happier life. Listen in as host DJ Stutz talks about the significance of modeling joyful behavior, nurturing joy in children, and creating a positive atmosphere in the home. Stay tuned as she explains how to prioritize fo…
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Episode 152: Stop the Whining and Manipulation. Persevere!!
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Send us a Text Message. This podcast episode focuses on the theme of perseverance, wrapping up a four-part series on the subject. In the segment, DJ discusses the importance of perseverance for both parents and children, emphasizing how continued effort and resilience can lead to better outcomes in various aspects of life. Tune in as DJ shares pers…
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Tracy Gleason: Play Pals — Sparking Preschool Brilliance | Raising Parents #53
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The preschool years are a time of immense growth and discovery, as children begin to unravel the mysteries of themselves and the world around them. In today's episode, we embark on a journey to understand the importance of nurturing these formative stages and empowering children to explore the depths of their own minds. Joining us for this enlighte…
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Episode 151: Parenting with Perseverance: Dr. Christine Li Shares The Secrets
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Send us a Text Message. In this episode, DJ invited fellow Podcaster, Psychologist and Procrastination Coach, Dr. Christine Li on the show to discuss strategies for teaching children resilience and clutter management. In the segment, Dr. Li shares the importance of setting realistic expectations, providing a sense of accomplishment, and creating a …
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Episode 150: Parent Perspectives: Teaching My Kids to Persevere with Memrie Cromwell
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Send us a Text Message. In this episode, special guest and mother of three, Memrie Cromwell joins DJ to discuss the challenges of raising young children, highlighting the importance of perseverance, spiritual practices, curiosity, and self-reflection. Listen in as they share personal anecdotes and strategies for coping with the demands of motherhoo…
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Dan Romer, Ph.D: Adolescent Myths — Rethinking Risk-Taking | Raising Parents #52
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When we think of teenagers or adolescents, what comes to mind? Often, it's a mixed bag of perceptions, ranging from positive to negative. In this eye-opening discussion, we delve into the social views surrounding adolescent stereotypes with Dr. Dan Romer, Psychologist and Research Director at the University of Pennsylvania. Join us as we explore th…
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Episode 149: From Meltdowns to Marvels: The Perseverance Playbook
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Send us a Text Message. This podcast episode delves into the importance of perseverance in parenting, encouraging parents to model persistence for their children and to help them develop resilience and confidence. In the segment, DJ shares strategies for teaching children to persist through challenges, such as breaking tasks into manageable pieces …
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Episode 148: The Art of Attachment with Laurie A. Couture
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Send us a Text Message. This podcast episode emphasizes the importance of recognizing and addressing attachment disruption in children to prevent emotional damage and ensure their well-being. In the segment, DJ and special guest Laurie Couture discuss the significance of attachment and early intervention in nurturing and empowering children for hea…
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Devanshi J. Patel: Fit Families, Thriving Kids — Tackling Childhood Obesity | Raising Parents #51
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In today's discussion, we're tackling the complexities of defining and promoting health within families, especially when bombarded with conflicting messages and expectations. From navigating various fitness regimens to deciphering nutritional advice, it's easy to feel overwhelmed and uncertain about what truly constitutes a healthy lifestyle, espec…
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Episode 147: Redefining Parenthood: Embracing New Roles and Responsibilities as Your Child Grows
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Send us a Text Message. This podcast episode explores the challenges and changes parents face as their children grow, focusing on the transition to empty nesters. In the segment, DJ discusses the emotional journey of parenthood, highlighting the importance of adapting parenting styles, managing emotions, and allowing children to become independent.…
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Episode 146: Parent Perspectives: Making Changes Work For Our families with Cindy Hunt
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Send us a Text Message. This podcast episode explores the theme of managing changes in parenting, discussing various types of changes from small inconveniences to significant life events like moving or loss. In the segment, host DJ Stutz and guest Cindy Hunt, share their experiences and strategies for helping children navigate change, underscoring …
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Alvin Thomas, PhD: Raising Resilient Kids – Parenting Against Discrimination | Raising Parents #50
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As our society grapples with understanding diversity and combating discrimination, it's crucial to consider what messages we're imparting to our children. In this insightful discussion, we're joined by clinical psychologist Alvin Thomas, PhD, the Phyllis Northway Faculty Fellow and Assistant Professor of Human Development and Family Studies in the …
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Episode 145: What Do We Need to Flourish Through Change with Dr. Joris Gjata
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Send us a Text Message. The episode discusses strategies for parents and children to navigate transitions and changes, emphasizing the importance of unconditional support, acknowledging losses, and embracing uniqueness. In the segment , DJ invited Parent Coach and Internal Family Systems Practitioner Joris Gjata on the show to discuss the challenge…
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Episode 144: Confidence Through Change, 10 Strategies to Help Your Children Adapt
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Send us a Text Message. This podcast episode is focused on helping children navigate changes effectively by providing strategies for parents. In the segment, DJ discusses the importance of structure, stability, and resilience in managing both big changes like divorce or moving, as well as smaller ones like routine adjustments. Listen in as she advi…
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Oludoyinmola Ojifinni: Expecting Teamwork — Partnering Through Pregnancy | Raising Parents #49
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We've already explored the roles of family members and doulas, but today, we're turning our focus to the often-overlooked yet vital role of partners during pregnancy. Join us as we delve into questions about the active involvement of partners, their impact on the pregnancy journey, and the assistance they provide postpartum. To shed light on these …
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Episode 143: Are Our Kids Being Trained to be Impatient?
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Send us a Text Message. This podcast episode explores the concept of patience in parenting, highlighting how impatience pervades modern society and affects interactions with children. In the segment, DJ references expert insights, delves into the developmental aspects of patience in children, suggests strategies for promoting patience and addresses…
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Episode 142: Parenting Perspectives, The Patience Project with Everyday Mom Lindsey Terry
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Send us a Text Message. This podcast episode delves into the imperfections of parenting, encouraging open admission of mistakes for a mutual learning environment between parents and children. In the segment, Lindsey Terry, a mother of three, shares insights on cultivating patience in parenting. Listen in as she underscores the importance of startin…
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Lara M. Dato MS, OTR/L: Eat Right, Every Bite — Healthy Mealtime Habits | Raising Parents #48
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Mealtime isn't just about meeting nutritional needs; it's a crucial opportunity for shaping children's learning, development, health, and overall wellbeing. But as children grow, how can parents adapt mealtime structures to suit their evolving needs? Join us as Lara shares her expertise on creating a positive mealtime environment that fosters healt…
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Episode 141: Exploring Patience: Nurturing Resilience in Children and Ourselves with Dr. Stephen Rowley
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Send us a Text Message. Dive into this episode for a profound exploration of the dynamics of patience and gain valuable insights into fostering this essential quality. In the segment, DJ hosted Dr. Stephen Rowley, who brought his wealth of experience and a profound emphasis on instilling patience in children. Listen in as they unravel the essence o…
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Episode 140: Demanding Kids? Let’s Teach a Little Patience
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Send us a Text Message. This podcast episode encourages parents to set realistic expectations based on each child's age and temperament, promoting a journey of growth and understanding rather than expecting immediate perfection. In the segment, host DJ Stutz explores the theme of teaching and developing patience in children. Listen in as DJ emphasi…
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Dr. Kate Renshaw: Anchoring Love — Nurturing Secure Attachments| Raising Parents #47
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Join us for an illuminating discussion on fostering secure attachments in children with Dr. Kate Renshaw, a distinguished play therapist and scholar. Dr. Renshaw holds a PhD in Philosophy, a Bachelor's in Psychology, and specialized certifications in therapy modalities, including Grad. Cert. in HELT, Grad. Dip. in Art Therapy, and Grad. Dip. in Pla…
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Episode 139: Raising Little Love Bugs. Empowering Children to Express Affection Appropriately
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Send us a Text Message. This episode explores the profound impact parents have on shaping their children's understanding and practice of love throughout their lives. In the segment, DJ explores the importance of teaching children about love and its various dimensions. Tune in as DJ talks about building a foundation of love within the family, introd…
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Episode 138: Love at Home, Making Sure Every Child is Feeling Loved Every Day with Devoted Mom Jenna Jones
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Send us a Text Message. This episode explores the dynamics of parenting, including understanding children's emotions and fostering strong family relationships. In this episode, Jenna Jones, a stay-at-home mom, shares her experiences of juggling parenting, work, and household responsibilities. Listen in as the conversation covers themes of love, par…
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Lilian Ong - Empowering Motherhood Through Postpartum Wellbeing | Raising Parents #46
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Join us for an enlightening discussion on the importance of postpartum wellbeing and its empowering effects for new caregivers. Today, we're honored to have Lilian Ong, a Registered Counsellor and the Postpartum Support International coordinator for Singapore, guiding us through this conversation. With her extensive expertise in counseling and a de…
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Episode 137: Strong Hearts: Establishing Love and Connection with Our Children with Dr. Sally Goldberg
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Send us a Text Message. This podcast episode delves into the profound impact of children's early relationships, highlighting attachment disorders and the essential need for a secure environment. In the segment, DJ invited Dr. Sally Goldberg, an expert in early childhood education, to the show to discuss crucial aspects of parenting, with an emphasi…
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Episode 136: Nurturing Love: Essential Parenting Strategies
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Send us a Text Message. This podcast episode encourages parents to engage positively, set boundaries with love, and emphasizes the long-term impact of a child's early experiences on their future well-being. In the segment, DJ announces changes in her podcast format going forward to focus on raising independent and kind children by emphasizing value…
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Leighann R. Chaffee - Fostering a Positive Relationship with Food | Raising Parents #45
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Exploring healthy habits has become a focal point for many adults, recognizing that as parents, we serve as our child's first guide in navigating the complexities of the world. With myriad influences vying for attention, the responsibility is immense. In today's episode, we delve into the intricate connection between our eating habits and the worki…
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Episode 135: Picky Eaters or Kids Who Don’t Eat? Here’s What You Need to Know to Make Them Confident Eaters with Judith Yeabsley
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Send us a Text Message. This podcast episode contains insights into creating a positive and joyful food environment to instill good habits in children. In the segment, DJ interviews Judith Yeabsley, an accredited picky eater advisor, who advocates for a balanced approach to feeding children and encourages parents to guide food choices without being…
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Episode 134: They Say Autism, But it Doesn’t Seem Right with Marci Melzer
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Send us a Text Message. This podcast episode provides practical tips for parents to minimize tech time and engage children in meaningful activities that contribute to language acquisition and essential life skills. In this segment, Marci Melzer, a seasoned speech therapist, addresses the challenges parents encounter in raising children in the digit…
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Prof. Andrew J. Martin: Student Learning Motivation and Engagement | Raising Parents #44
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The struggle is real when it comes to sitting down, opening a book and reading continuously for three hours. Studying is one big challenge for many students at any level. Knowing the right way to find some enthusiasm in some subjects doesn’t help. On today's show, Professor Andrew Martin joins Dina to share his observations as a professor at the Un…
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Episode 133: Kids Stuck Inside For The Winter? With Kaley Metler
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Send us a Text Message. In this podcast episode, DJ talks with Kaley Metler, a fitness enthusiast and youth sports program organizer from Canada. Listen in as Kaley shares her experiences encouraging kids to engage in outdoor activities, especially during cold weather and as she expresses the importance of community involvement in homeschooling. St…
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Episode 132: Want To Keep Active Kids Busy? Keep Them Curious with Melinda Mulcahy
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Send us a Text Message. In this episode, special guest Melinda Mulcahy is sharing the pivotal role of language and curiosity in parenting young children. Listen in as she and DJ discuss the positive impact of tweaking language to align with the brain's understanding, fostering curiosity to enhance a child's life. And stay tuned! Melinda is highligh…
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Dr. Brenna Hicks: Play Therapy and Relationships | Raising Parents #43
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Get ready to kick off the new year with a joyful and harmonious household by fostering a positive connection with your child. As we set our resolutions and goals, don't forget to remember the importance of building a strong bond with your little ones. Join us for this insightful episode of Raising Parents. Our host, Marie, takes the lead as she eng…
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Episode 131: Resolution Realities, Strategies to Stop Yelling at Children
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Send us a Text Message. Welcome to season 4 and the first episode in 2024 of the Imperfect Heroes podcast! In this podcast episode, DJ explores challenges and strategies related to New Year resolutions with a focus on a common issue of yelling at our kids. Listen in as DJ discusses the varying approaches people take towards resolutions and as she d…
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Joe Magliano, Ph.D: College Mastery — Elevating Reading and Critical Thinking | Raising Parents #42
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“Congratulations, you’re going to college!” That’s the praise a lot of young adults will have heard in the coming months as we go into the new year. Going to college is a huge milestone in every young adult's life, especially if you are the first in your family to go. But with college comes a whole new ball game in self-discovery, having your own a…
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Episode 130: Santa is Answering Questions From Kids
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Send us a Text Message. In this podcast episode, DJ has a lively conversation with the jolly man himself - Santa Claus! Grab your children and listen in as Santa shares insights into life at the North Pole, mentioning a recent heatwave at -40 degrees, and sheds light on the magic behind the flying reindeer, explaining the combination of special bre…
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Episode 129: Making The 5 Love Languages Work With Your Children with Paul Zolman
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Send us a Text Message. Are you ready to prioritize love and kindness to transform your perspective and foster a more positive and loving environment in your life? This episode holds the key! In this episode, DJ invited author Paul Zolman on the show to share his remarkable journey from a challenging upbringing marked by abuse to a life focused on …
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Ann-Elizabeth Magiris: The Importance Of School Readiness Assessment Parents | Raising Parents #41
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Starting school is such a big time in a childs life; being able to explore a bigger part of the world, meeting new people, new experiences and learning a lot of new things. While some countries do have specific ages a child should start primary school, some children are likely to hold more skills than others by the time they reach the school age. I…
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Episode 128: 6 Keys to Unraveling Holiday Chaos and Crafting Holiday Joy
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Send us a Text Message. In this special episode, DJ explores the challenges and stress associated with the holiday season and shares six keys to manage and find joy amidst the chaos. Listen in as she talks about the overwhelming nature of decorating, party planning, cooking, and gift-buying, and as she delves into the impact on both adults and chil…
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Episode 127: Raising Resilient Kids Using Gratitude’s Power with Jeff Nelligan
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Send us a Text Message. In this podcast episode, DJ invited Jeff Nelligan, author of Four Lessons from My Three Sons, on the show to help you discover the key to resilient parenting and fostering gratitude in children. Listen in as they discuss the inspiration behind his book as well as the importance of instilling qualities like personal conduct, …
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Dr. Amelia N.Y. Lee, MH: Secure Attachment and Child Development | Raising Parents #40
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Imagine the power of a deep connection with your child - a bond that shapes their emotional well-being and sets the stage for their future relationships. That's the power of secure attachment, a bond between caregivers and children that shapes their emotional well-being and future relationships. In this enlightening episode, join host Dina Sargeant…
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Episode 126: Tiny Hands, Big Hearts: Transformative Acts of Kindness for Young Families with Tania Lopez
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Send us a Text Message. In this podcast episode, DJ interviews Tania Lopez from Full Circle Parenting, where she shares her approach to addressing common parenting challenges like tantrums and defiance. Listen in as Tania shares the importance of navigating these challenges with a positive attitude and discusses incorporating playful and intentiona…
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Episode 125: Peaceful Perspectives: The Power of Gratitude in Stressful Times with Joe and Mell Hashey
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Send us a Text Message. In this podcast episode, Joe and Mellie Hashey joined DJ to share their journey of embracing imperfections and cultivating a strong family. Listen in as they discuss the challenges during lockdown that prompted a cross-country move and why they developed the "Strong Family Path" podcast which outlines seven pillars for a res…
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Eulisia Er: The Power of Parent — Child Interaction in Child Development | Raising Parents #39
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There is a saying that states that a parent is a child's first teacher. Children learn so much from their parents and the ongoing interaction is important in building your child's emotional and cognitive well-being In this episode of Raising Parents: The Parenting Science Insights Podcast, host Dina Sargeant engages in a discussion with Eulisia Er,…
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Episode 124: Digital Dilemmas: Strategies for Modern Parents with Meredith DePaolo
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Send us a Text Message. In this podcast episode, TV Journalist and mother, Meredith DePaolo discusses the challenges of managing screen time for her children. Listen in as she shares her journey in creating the "Carrots and Cake" app to help parents strike a balance between learning apps and free time on devices; allowing parents to set rules and e…
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