Welcome to I'm Not O.KK, a fresh and engaging podcast where we dive deep into the world of mental health with authenticity, empathy, and a dash of humor. Hosted by two dynamic voices Kimberly Jahns and Kelly Kranz, each episode brings to light aspects of mental health history through storytelling and today's personal stories and triumphs that remind us we're not alone in our struggles. Each week we tell a story related to mental health and wellness. With candid conversations we want to disma ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Emotional Power of Harry Potter
55:39
55:39
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
55:39
What does it take to transform deep struggles into a magical world that captivates millions? Hear the inspiring story of J.K. Rowling's journey from poverty and depression to becoming the celebrated author of Harry Potter. We'll explore her escape from an abusive relationship, navigating the challenges of single motherhood, and the profound impact …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Food, Mood and Mental Health
53:01
53:01
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
53:01
Can your diet really influence your mood? We explore the fascinating connection between food, mood, and mental health, digging into how essential nutrients and gut microbiomes can impact emotions. Personal anecdotes about diet choices, the surprising realities of malnutrition, and a humorous story about relying on Soylent. Text us your 2° Email us …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Selena Gomez: From Wizard to Popstar to Advocate
41:42
41:42
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
41:42
We shine a spotlight on Selena Gomez's inspiring journey. Travel with us from her early days on "Wizards of Waverly Place" to her current role as a mental health advocate. Through her battles with lupus, a kidney transplant, and bipolar disorder, Selena's resilience and openness have sparked crucial conversations about mental health. Text us your 2…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ruff Ruff it’s Animal Therapy
38:08
38:08
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
38:08
Ever wondered how dogs became essential in therapy? We dive into the history of animal therapy, tracing its roots back to Sigmund Freud's chow chow, Jofi. Text us your 2° Email us at notokkpodcast@gmail.com We appreciate you!Door Kelly Kranz & Kimberly Jahns
…
continue reading
![Artwork](/static/images/128pixel.png)
1
A Tale of 2 Kevins: Resilience Found in The Dark
19:08
19:08
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
19:08
We spotlight the heart-wrenching and inspiring stories of Kevin Berthia and Kevin Hines. 2 strangers at the brink who come together due to a unique shared experience that happened years apart. Text us your 2° Email us at notokkpodcast@gmail.com We appreciate you!Door Kelly Kranz & Kimberly Jahns
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Pandemic: Minds Under Lockdown
58:43
58:43
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
58:43
How has the COVID-19 pandemic reshaped our mental health landscape? Join us as Kimberly examines its profound effects on anxiety, depression, social isolation, and essential workers. Text us your 2° Email us at notokkpodcast@gmail.com We appreciate you!Door Kelly Kranz & Kimberly Jahns
…
continue reading
![Artwork](/static/images/128pixel.png)
1
John Nash's Extraordinary Journey
50:03
50:03
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
50:03
Get inspired as Kelly tells us the extraordinary life story of John Nash, the genius behind the Nash Equilibrium, and his courageous battle with paranoid schizophrenia. We'll discuss how support systems and resilience can help overcome even the most daunting mental health challenges. Text us your 2° Email us at notokkpodcast@gmail.com We appreciate…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Electroconvulsive Therapy ECT and Donuts
50:51
50:51
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
50:51
Kimberly gets serious this week with an in-depth look at electroconvulsive therapy (ECT). She clears up misconceptions, discusses the procedures, and highlights the benefits and risks involved. Then join us for our book club where we finish the book “How to do The Work” by Dr. Nicole LePera. Text us your 2° Email us at notokkpodcast@gmail.com We ap…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ethics and the Rosenhan Experiment
1:19:30
1:19:30
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
1:19:30
Intrigued by psychological experiments and their ethical ramifications? Kelly’s deep dive into the Rosenhan experiment of the 1970s will captivate you. We discuss how David Rosenhan's pseudo-patients exposed flaws in psychiatric diagnoses and mental institutions. Then our candid chat about emotional maturity, inspired by Dr. Nicole LePera’s "How to…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Cult Mind Tricks and Fire Pits
1:20:18
1:20:18
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
1:20:18
Have you ever wondered why seemingly ordinary people join cults? What mental tactics do cult leaders use to manipulate their followers? In this episode Kimberly promises to unravel these mysteries and more. We then cover chapter 11 of ‘How to do The Work’ by Dr. Nicole LePera during our book club. Text us your 2° Email us at notokkpodcast@gmail.com…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
WWI Shell Shock and Mental Illnesses
55:50
55:50
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
55:50
Kelly tells the story of how Shell Shock came to be during WWI trench warfare and the mental illnesses it caused. We the have our weekly book club discussion about boundaries from chapter 10 of Dr. Nicole LePera's book 'How to Do the Work'. Text us your 2° Email us at notokkpodcast@gmail.com We appreciate you!…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Unmasking Hysteria: Sexism’s Notorious Misdiagnosis
57:52
57:52
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
57:52
Kimberly breaks down the origins of the diagnosis of Hysteria and how it evolved throughout history. We then have our book club discussion about trauma bonds from chapter 9 of Dr. Nicole LePera's book 'How to Do the Work'. Text us your 2° Email us at notokkpodcast@gmail.com We appreciate you!Door Kelly Kranz & Kimberly Jahns
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Winston Churchill’s Battle With Bipolar
48:37
48:37
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
48:37
This week Kelly tells the story of Sir Winston Churchill's mental health journey and how it sculpted his leadership. Then we dissect the ego as our protector and sometimes adversary by drawing insights from chapter 8 of Dr. Nicole LePera's "How to Do the Work." Text us your 2° Email us at notokkpodcast@gmail.com We appreciate you!…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Serenading the Psyche with Musical Therapy
58:02
58:02
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
58:02
This week Kimberly explores music's profound impact on mental health. We then continue to delve deeper into Dr. Nicole LaPera's book, "How to Do the Work" with a discussion on chapter 7. Join us to unpack the complex melodies that make up the soundtracks of our lives. Text us your 2° Email us at notokkpodcast@gmail.com We appreciate you!…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How Valium Became America’s Favorite Chill Pill
46:05
46:05
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
46:05
This week tune in to listen to Kelly discuss the pharmaceutical drug Valium. We then talk about chapter 6 of "How to Do the Work" by Nicole LePera at our book club. Text us your 2° Email us at notokkpodcast@gmail.com We appreciate you!Door Kelly Kranz & Kimberly Jahns
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Social Media is Effecting Mental Wellbeing
1:02:32
1:02:32
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
1:02:32
From the comforting nostalgia of AOL chat rooms to the modern-day pressures of crafting the perfect Instagram story, Kimberly tells us how to navigate the complex web of social media's impact on our lives. It's not just about what you post, but how these platforms can shape your feelings of connection and self-worth. We then discuss chapter 5 of "H…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Unshackling Sanity Dorothea Dix Reforms American Asylums
49:24
49:24
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
49:24
In this week's episode, Kelly tells us the story of Dorthea Dix and her impact on psychiatric care. We then discuss chapter 4 of "How to Do the Work" by Nicole LePera during our book club. Text us your 2° Email us at notokkpodcast@gmail.com We appreciate you!Door Kelly Kranz & Kimberly Jahns
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Hidden Toll of Solitary Confinement
1:01:12
1:01:12
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
1:01:12
On this week's episode, we are swapping stories that might just make you feel better about your productivity pitfalls and late-night snack-inspired dreams. Kimberly takes us on a journey through solitary confinement and its effects on the human psyche. Join our book club discussion of Chapter 3 from Dr. Nicole LePera's "How To Do The Work" this wee…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Vincent van Gogh's Starry Nights and Stormy Days
1:00:34
1:00:34
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
1:00:34
Discover the captivating story of Vincent van Gogh and the impact of mental health on his life. Join our book club discussion of Chapter 2 from Dr. Nicole LePera's "How To Do The Work" this week. Text us your 2° Email us at notokkpodcast@gmail.com We appreciate you!Door Kelly Kranz & Kimberly Jahns
…
continue reading
Welcome to I'm Not O.KK, a fresh and engaging podcast where we dive deep into the world of mental health with authenticity, empathy, and a dash of humor. Hosted by two dynamic voices Kimberly Jahns and Kelly Kranz, each episode brings to light aspects of mental health history through storytelling and today's personal stories and triumphs that remin…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Lobotomy's Legacy: When Science Severed Sanity
1:00:41
1:00:41
Later Afspelen
Later Afspelen
Lijsten
Vind ik leuk
Leuk
1:00:41
Welcome to our debut episode! Explore the depths of our mental states, delve into the eerie world of lobotomies, and crack open Dr. Nicole LePera's "How To Do The Work" as we discuss Chapter 1 together. Text us your 2° Email us at notokkpodcast@gmail.com We appreciate you!Door Kelly Kranz & Kimberly Jahns
…
continue reading