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Powered By Constantly Varied Gear Kelsea and Rachael explore and challenge conventional standards surrounding women's wellbeing. Episode favorites: EP15: Abs Aren't Made in the Kitchen EP159: Be Bad at Something and Enjoy It Leave the Podcast a voicemail: https://www.speakpipe.com/TheThickThighsSaveLivesPodcast Join the CVG Nation app: https://www.constantlyvariedgear.com/pages/cvg-nation-app or search CVG Nation in your phone's app store. Join our group: https://www.facebook.com/groups/4161 ...
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Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves. We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excelled, they all have first-hand experiences and lessons to share. On High Performance we find out w ...
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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the po ...
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Every founder has 1 goal: find product-market fit. We interview the world's most successful tech entrepreneurs on the 0 to 1 part of their journeys. We've had the founders of Reddit, Rappi, Cohere, Glean, Huntress, ID.me and many more. We go deep with founders & VCs to provide detailed examples you can steal. Our goal is to understand product-market fit better than anyone on the planet. Rated one of the world's top Entrepreneurship Podcasts.
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The Strength Log

Daniel Richter & Philip Wildenstam

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Learn about training, fitness, and health from the Strength Log podcast. Your hosts, Daniel Richter and Philip Wildenstam, are two Swedes with decades of experience in the gym, as well as reading and translating science into understandable insights for anyone looking to gain a better understanding of how to reach their fitness goals. To support the show, download the StrengthLog workout tracker app for free from Apple's App Store or Google Play today!
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Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many differe ...
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Dating can be a hot mess, from being ghosted by your crush to realizing that you've been catfished by a Tinder match. Why Won't You Date Me? is here to help. Join Nicole Byer, the perpetual singleton, as she invites fellow comedians, friends, and ex-flings to talk romance and share their wildest dating tales, from cringeworthy first dates to jaw-dropping hookup stories. Nothing is off-limits.
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Have you felt it? Something is rippling through humanity at this moment. It's a stirring... a longing... a remembering. A sense that we are more capable than we’ve been led to believe. We want to feel alive, not sedated.. but we've lost our way. We've traded a life intertwined with nature for asphalt and artificial lights. We've swapped natural movement for a sedentary existence. We've given up food from the earth in favor of food from the factory. We've sacrificed our traditional skillsets ...
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Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who ...
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Welcome to our Perimenopause WTF?! podcast - brought to you by the perry community. In this podcast your we talk everything- and we mean EVERYTHING perimenopause. Our hosts and guests help us navigate through all our WTF perimenopause moments and ‘Is this normal??’ questions. We talk with perimenopause experts, thought leaders and inspirational voices of the community. To connect with other perimenopause warriors download our free perry app! You can find the link in our show notes.
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Welcome to Effortless Mindfulness with Loch Kelly, where awakening is explored as the next natural stage of human development. Join Loch Kelly, creator of the Mindful Glimpses App, author, psychotherapist, and meditation teacher with over 35 years of teaching experience, as he guides you through the depths of awakening rooted in modern neuroscience and psychology. Discover Effortless Mindfulness, a contemporary form of ancient nondual meditations that directly uncovers your innate calm, clar ...
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Teal Swan

Teal Swan

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A podcast for everyone who wants to get inspired towards authenticity, freedom and joy. Featuring the "AskTeal" episodes, meditations and inspiration by author and public speaker Teal Swan.
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U Up?

Betches Media

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U Up? is the definitive modern dating podcast presented by Betches co-founder Jordana Abraham and comedian Jared Freid, where they discuss their take on the ebbs and flows of the crazy dating world we live in. From interpreting dating app interactions and weird sexual encounters, to defining the relationship and everything in between - they’re here to make sure you don’t die alone. For more fun dating commentary, polls, and bonus content, follow @u.up.podcast on Instagram. Become a friend (w ...
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Discussions on improving your BJJ, navigating mat-politics and all aspects of the jiu jitsu lifestyle. Multiple weekly episodes for grapplers of any level. Hosted by JT and Joey - Australian jiu jitsu black belts, strength coaches, and creators of Bulletproof For BJJ App. Based out of Sydney, Australia
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Welcome to the Talk It Out podcast with Joyce Meyer, Ginger Stache and Erin Cluley! To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
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Dear Headspace

Headspace Studios

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Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.
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Can't Be Contained

Samantha Skelly: Breathwork Expert, Conscious Entrepreneur, Speaker, Author

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“Can’t be Contained”, hosted by Samantha Skelly, will bring you captivating conversations with humans who’ve cultivated a path of passion by following their bliss and intuitive hits; those who’ve released ordinary and opted for extraordinary. From spirituality to science, comedy to culture, and everything in between, Sam will share the untold stories of her guests who push boundaries, defy conventional thinking, and have the courage to seek the freedom their souls are desiring. If you're a r ...
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Abide Bible Sleep Meditation

Abide Bible Sleep Meditation

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Fall asleep fast & get the healing deep sleep you need for your mind, body and soul with Abide Christian Bible sleep meditations. ⭐Abide is the #1 Bible app to stress less & sleep better. Join the millions of people who download the 4.9 star reviewed Abide app to reduce stress, improve sleep and experience the peace of God everyday. ⬇️Get the Abide app FREE: https://abide.com According to meditation research... 84% of Christians who meditate at least weekly have the strongest faith in God 81 ...
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Subscription League

Purchasely, Olivier Destrebecq, Jeff Grang, Nicolas Tissier

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Welcome to the Subscription League podcast hosted by Purchasely, a world-class no-code Growth Platform for Subscription Apps. Drawing on the industry experience of Purchasely’s three award-winning founders, we sit down with CEOs, innovators, and experts to discuss hands-on experiences, pitfalls, and actionable insights and strategies for success. This podcast aims to guide you through your app subscription business journey.
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Calming White Noise Podcast

Calming White Noise, LLC

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Welcome to Calming White Noise, your go-to podcast for white noise, sleep sounds, and cozy ambiances. Enjoy calming sounds like thunder and rain for sleep, nature sounds like ocean waves, and relaxing fireplaces. Whether you need background noise to ease anxiety, brown noise for stress relief, or tropical beach sounds for meditation, we have the perfect soundscape for you. 📲 Download the Calming White Noise app for exclusive content free of ads & intros 👉⁠⁠⁠⁠⁠ ⁠https://calmingwhitenoise.tv
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Have a menopause question? You’ll find the answers here. Join me, GP and Menopause Specialist Dr Louise Newson, for the definitive perimenopause and menopause podcast. Each week I’m joined by a special guest for the lowdown on the latest research and treatments, bust myths and share inspirational stories. This podcast is brought to you by the Newson Health Group, which has clinics across the UK dedicated to providing personalised perimenopause and menopause care for all women. It funds cutti ...
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Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
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Learn how to manifest a life you don't need a vacation from filled with happiness, love, gratitude, financial freedom, and abundance in all areas of life. Join me as I delve into the transformative power of the law of attraction, manifestation hacks, money mindset, and cultivating a life of abundance. This podcast is your ultimate guide to unlocking your true potential and manifesting your deepest desires. Hosted by bestselling author and creator of the Manifest it Now app, Stephanie Keith. ...
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This podcast series is aimed at helping us to transcend our fear and anger so that we can be more engaged in the world in a way that develops love and compassion. Thich Nhat Hanh’s calligraphy ‘The Way Out Is In” highlights that the way out of any difficulty is to look deeply within, gain insights and then put them into practice. "The Way Out is In" is co-hosted by Brother Phap Huu, Thich Nhat Hanh's personal attendant for 17 years and the abbot of Plum Village's Upper Hamlet, and Jo Confino ...
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Unlock your potential with The Healthy Mindset App. Our Assess, Educate, Coach approach provides meditations, breathing exercises, and coaching tips to foster a growth mindset and self-coaching. Meet Mike Hartman, a transformational mindset coach, keynote speaker, and former NHL athlete. Mike empowers athletes and business professionals with personalized Mindset-Shift Coaching on Demand and The Healthy Mindset App. Certified in Mindfulness, Axiology, DISC, and Motivators, he brings a holisti ...
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Connected Fitness Forum

John Mills, Tammy Haber & Danielle Verwey

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This is an open forum-style discussion where participants discuss the connected fitness space, fitness products, their individual successes, challenges or any fitness industry topics of interest! The discussion is moderated by Tammy Haber, Danielle Verwey and John Mills. The moderators and many of the participants are Peloton members, so lots of discussion on the company and new content. Forum Content is recorded every Thursday at 7:30pm ET on Clubhouse! Come join us in the RunLiftAndLive Cl ...
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Clipped

BarberVUE TV LLC

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BarberVUE TV presents: CLIPPED Podcast: Cutting Thru the Noise of the Barber Culture. Join @tank_be_choppin, @dbeeblends_, and host @prince_the_fit_barber every Thursday talking about the barber industry with a fresh perspective and topics that will ignite good debate. Watch on BarberVUE TV app or YouTube.
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Waiting For Review

David Gary Wood

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The show is a fortnightly catch up between David Gary Wood, and Daniel Jilg! David is the longtime host of the show, an iOS development coach based in Wellington, New Zealand. His side project applications include GoVJ (https://govjapp.com), and he is currently working on several small projects. Daniel is an establish independent developer based in the south of Germany. He is the founder of: Telemetry Deck (https://telemetrydeck.com), "Lightweight Analytics That's Not Evil", an analytics ser ...
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The JTrain Podcast is hosted by comic Jared Freid and great comedian guests as they read listener emails and answer questions about everything from hooking up and dating apps to relationships and post-grad problems. Every Monday!
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Habits and Hustle

Jen Cohen and Habit Nest

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Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
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Bad Queers

Shana & Kris

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This podcast is for people who feel like they came out of the closet and got placed in a box. It’s time to put the u-haul theory to bed, and connect over being Bad Queers. Join Kris and Shana, fellow Bad Queers, to discuss breaking stereotypes, owning your identity and their unpopular queer opinions. Bad Queers will leave you both offended and inspired by the news, stories and advice about the very fluid, very real LGBTQ+ experience.
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Patients in search of a miracle cure end up in critical condition. The race is on to find out what went wrong before more people get hurt. The trail leads back to a medical company with slick marketing and a charismatic CEO. And to a multibillion dollar stem cell industry where greed and desperation collide. Laura Beil, the award-winning host and reporter of “Dr Death,” returns for this six-part investigative series from Wondery, the makers of “Dirty John” and “The Shrink Next Door.” Binge a ...
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Welcome to The Clip Out, the must-listen podcast for Peloton and fitness enthusiasts! Each week, we dive deep into the world of Peloton, exploring the latest news, trends, and community stories that make Peloton a fitness phenomenon. From inspiring member experiences to updates on the newest features, our show keeps you connected with everything you need to know about Peloton. Join us as we celebrate the growing Peloton community and stay at the forefront of the fitness revolution. Tune in t ...
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If you’re struggling with chronic illness or neurodivergence and finding traditional work difficult, this podcast is for you. Tonya, a registered nurse with ADHD, POTS, and various other conditions, and Carrie, who battles FND, CPTSD, Tourette’s, and more, share their real-world experiences. We’ll delve into the pros and cons of different money-making apps, offering honest insights from our perspective. Discover practical advice and find a supportive community where you won’t feel alone in y ...
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Join Rosemary Orchard and Mikah Sargent for iOS Today, TWiT.tv's podcast for all things iPhone, iPad, Apple Watch, Apple TV, and more! From app reviews to helpful tips and tricks, from the latest news to the coolest accessories, Rosemary and Mikah will help you make the most of all your iOS devices. You can join Club TWiT for $7 a month and get ad-free audio and video feeds for all our shows plus everything else the club offers...or get just this podcast ad-free for $2.99 a month. New episod ...
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Join Rosemary Orchard and Mikah Sargent for iOS Today, TWiT.tv's podcast for all things iPhone, iPad, Apple Watch, Apple TV, and more! From app reviews to helpful tips and tricks, from the latest news to the coolest accessories, Rosemary and Mikah will help you make the most of all your iOS devices. You can join Club TWiT for $7 a month and get ad-free audio and video feeds for all our shows plus everything else the club offers...or get just this podcast ad-free for $2.99 a month. New episod ...
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The Trina Mara Podcast

Choice Broadcasting Ltd

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All the latest interviews from Trina Mara on Ireland’s Classic Hits Radio. The Trina Mara Podcast is a lifestyle podcast covering health, fitness, beauty, entertainment, music, parenting & lots more. The podcast will tell you everything you need to know for your lifestyle, mental health and general wellbeing. Listen via the Classic Hits app or wherever you get your podcasts.
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Wager Danger

Gateway Foundation

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Access to legalized gambling in the US is at an all-time high, and sports book betting apps, video slot machines, lotteries and casinos seem to be everywhere. How does the increased access to legalized gambling affect all of us? Are their unique harms that we haven’t considered? These are some of the questions we seek to explore as we chat with behavioral health professionals, academics, gambling disorder experts and individuals in recovery from gambling addiction.
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It was “really slow in the first couple of years...really, really slow.” GoHenry was an app and debit card for kids to help parents teach their kids about money. Dean started over a decade ago in 2012, when mobile was just truly taking off. And yet, it took multiple years to get off the ground. Once he found the right channels and repeatable growth…
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Episode Overview Eleanor Hughes shares insights into the successful marketing campaign at Freeletics. Discover how the introduction of the Base Streak into the Freeletics app enhanced user engagement, making it more interactive and motivational. The episode also delves into the importance of incorporating user-centric features and the impact of the…
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Cultivating what’s good in us helps during times of both abundance and adversity. In fact, it’s when times are hard that we need it the most. About Kaira Jewel Lingo: At the age of twenty-five, Kaira Jewel Lingo entered a Buddhist monastery in the Plum Village tradition and spent fifteen years living as a nun under the guidance of Zen Master Thich …
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Drift away with relaxing ocean waves sounds designed for sleeping and relaxation. This soothing soundscape captures the gentle rhythm of ocean waves, creating a tropical atmosphere fit for unwinding after a long day. Grab your beach towel and let the calming sounds of the sea wrap you in comfort, guiding you towards deep sleep and peaceful moments …
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When something bad happens, it often feels like the universe is against you, making it hard to accept the situation. In this episode, Teal Swan introduces the "How Might This Be FOR Me?" exercise, designed to help you shift out of resistance and see how even challenging situations may be working in your favor. Learn how this spiritual exercise can …
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The latest health news, including new guidelines to limit "forever chemicals" per- and polyfluoroalkyl substances — or PFAS — in drinking water. And Egypt has been certified malaria-free. References Australian Drinking Water Guidelines - Public Consultation on Draft Guidance for Per- and Polyfluoroalkyl Substances (PFAS) PFAS Australia: 'Forever ch…
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The incidence of type 2 diabetes among Australian adults is declining. However this decline is not being seen across all ethnic backgrounds. From 2011 to 2019, the incidence increased among those born in Asia, North Africa, the Middle East and Pacific Islands. It has prompted calls to adjust prevention strategies to better serve people from cultura…
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Juvenile idiopathic arthritis (JIA) is a group of inflammatory joint conditions that affect children and teens under the age of 16. An Australian study has documented the physical, mental, social and financial burden of these conditions on young people and their families. It has identified "unacceptable delays" in diagnosis, and an ongoing lack of …
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Have you been invited to join a running group lately? It's likely, in part because of the growing popularity of events like Parkrun. It's one thing to cave under peer pressure and drop into a single Sunday sesh, and another to become a regular attendant. Thanks to a three-year study of Parkrun data, we now know more about why some people stick with…
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In this best of episode, Emmy-award winning actress Keke Palmer (Nope, Lightyear) shares with Nicole how she got her first kiss from MySpace, why she avoids posting relationships on social media, and how she's learning to trust again after her boyfriend slept with her best friend. Plus, is it ever okay to hack into your partner's phone? Keke teache…
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Have you ever had to switch gyms? Did you find the experience uncomfortable or did you fit right in? There are a seemingly infinite number of gyms and all of them have their own unique culture. We give you the playbook before moving your journey to a new home. This episode is a must listen before switching gyms. Increase athleticism, reduce injurie…
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In this Friday’s episode, Jordana navigates the chaos of her impending move, sparking a deeper conversation with Jared about how our living spaces impact relationships. Next, they tackle an Icky or Picky from a listener overwhelmed by her boyfriend’s bombardment of romantic texts. Even though this partner checks all the right boxes on paper, J&J ex…
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Check out a new show we love: LinkedIn's Let's Talk Offline. Co-hosted by Gianna Prudente, LinkedIn's early career development editor, and Jamé Jackson, a LinkedIn community manager, this show seeks to answer unfiltered questions about work life, covering topics like: Setting workplace boundaries, building your personal brand, scoring your dream jo…
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In this episode, we’re serving up a fresh brew of the latest Peloton news and updates that every fitness fan needs to know. From partnerships to pop-ups, there's something for everyone. And, we have a special guest, Eleanor Hamilton-Wohl, joining us for an insightful chat! · Peloton Apologizes: Tune in as we discuss Peloton's recent apology surroun…
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Why the man behind “The 40-Year-Old Virgin” is a self-help junkie. Judd Apatow is one of the most prolific comedic minds in the industry. Recently, Apatow produced Peacock’s buddy comedy Please Don’t Destroy: The Treasure of Foggy Mountain and Universal’s romcom, Bros, starring and co-written by Billy Eichner. Apatow also directed, produced, and co…
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Ever wondered which diet is the best? Or if artificial sweeteners are actually bad for you? In this Fitness Friday episode, I chat with nutrition expert Dr. Layne Norton as he reveals a surprising truth about dieting. We discuss why personalization matters in choosing a diet strategy, the truth about artificial sweeteners and diet soda, and how cog…
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Drift into a peaceful slumber with 8 hours of soothing water sounds for sleep and relaxation. The gentle flow of water creates a calming atmosphere, perfect for easing your mind and promoting relaxation. Let the tranquil sounds wash over you, helping you unwind and fall asleep fast, ensuring a restful night filled with sweet dreams. 📲 Download the …
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As Movember approaches, Jake and Damian catch up to discuss the critical role that health plays in achieving high performance. Movember is a global initiative that raises awareness about men's mental and physical health, making it the perfect time for them to reflect on the importance of taking care of yourself, not just for success, but to truly e…
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Welcome to episode 77 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. This special episode – part one of a two Q&A installments – marks th…
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Benjamin and Chance discuss all the new Apple Intelligence features available in the first iOS 18.2 beta, including Genmoji, Image Playground, and ChatGPT integration. Also, the new iPad mini receives mixed reviews and there are signs Apple is planning a dedicated Games app for iOS. And in Happy Hour Plus, Chance fills Mayo in on his failed iPhone …
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Hosts Mikah Sargent and Rosemary Orchard dive deep into Apple's powerful Continuity features, exploring the seamless integration between Apple devices. Learn how to master essential features like AirDrop, Universal Clipboard, and Handoff to boost your productivity. Don't forget Continuity Camera, iPhone mirroring to Mac, and Universal Control! Plus…
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Hosts Mikah Sargent and Rosemary Orchard dive deep into Apple's powerful Continuity features, exploring the seamless integration between Apple devices. Learn how to master essential features like AirDrop, Universal Clipboard, and Handoff to boost your productivity. Don't forget Continuity Camera, iPhone mirroring to Mac, and Universal Control! Plus…
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Apple sold only 370,000 VisionPro headsets-- much fewer than it expected. Meanwhile, Meta Ray-Bans are the top-selling product in 60% of Ray-Ban stores. The outcome of their AR/VR products couldn't be more different, even though they both have as much awareness as you could possible buy. There are 3 reasons: 1. Price. 2. Killer feature vs cool prod…
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🔮Get 11 Money Manifestation Courses For Just $11! 📲Download the Manifest it Now app for 200+ manifestation resources Rebecca Farley is the founder of Sugar Branded, a design studio based in the UK who has helped her clients achieve features in Vogue, Grazia and Harper's Bazaar, all while juggling pregnancy, postpartum, motherhood and a relationship…
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Perry is redefining emotional wellbeing in perimenopause- Connect with women in the same stage of life. Chat. Find validation. Join the live experts. Simplify things by downloading the Perry App on either Apple or Android. Welcome to the Perimenopause Awareness Month , an initiative by Perry and the National Menopause Foundation. Learn more! Tune i…
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Sleep better and Stress Less— with Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. We hope this biblical sleep meditation, narrated by Keaver Brenai, helps your body relax and your mind rest on the truth found in scripture. These days, you might not feel …
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Discover the limitless potential of The Healthy Mindset Application (App) with our exclusive Application Assess, Educate, Coach approach. Begin your journey of personal transformation through The Healthy Mindset App Podcast, featuring meditations, breathing exercises, and invaluable coaching insights. Our methodologies cultivate a growth mindset, e…
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It's Pop Culture Thursday!! 🍾🗣🗞 with his signature wit and candid takes. Jared gets into a funny review of the pop culture stories that have him fired up, including a Page Six headline about Nicole Kidman needing a break from filming sex scenes due to "fake orgasm exhaustion" for her upcoming film Baby Girl. He dissects the headline’s absurdity, di…
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Dr. Federica Amati is a nutrition scientist and public health expert, with a passion for helping individuals understand the impact of their food choices. In this episode, she chats with Jake and Damian about her new book Everybody Should Know This, which dives deep into the fundamentals of food and its role in maintaining good health. Throughout th…
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Dan Potts from The Career Coach chats to Trina Mara about redundancy and how you can make a traumatic experience pivot into a positive one. He can assist you in identifying your transferable skills, writing your CV and brushing up on your interview techniques so you are ready and prepared for the next chapter in your working life. Instagram: @theca…
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In this podcast episode, Loch explores the three main obstacles to awakening. As part of the Effortless Mindfulness Awakening Process, he emphasizes the importance of having a map, a method, and markers to help us understand where we are on the path at any given time. In Effortless Mindfulness, that map is called the Five Levels of Mind, and Loch s…
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Have you ever walked into a gym and felt a tension in the air that could be cut with a knife? That's what happens when Dylan and Jim, our unlikely duo, clash in their sacred iron sanctuary. Despite sharing the same fitness goals, their generational gap causes a feud that seemingly will never end. Increase athleticism, reduce injuries and build a gr…
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Non-subscribers, take note: new episodes will now be dropping every Wednesday and Friday at 6 AM EST. Now that business is taken care of, there's a trending breakup J&J need to discuss: Jason Tartick and Kat Stickler. They analyze their breakup announcements, plus discuss societal pressures and expectations put upon celebrity couples. Next, a 31F i…
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Envy can drive us - but it can also drive us into a wall. It can motivate us at work, but it can make us - and the teams around us - miserable. And sometimes, envy is trying to tell us we might want a change in our own life. In this episode, we revisit a conversation with executive coach and president of PartnerExec, Nihar Chhaya, about how to reco…
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What you resist persists. Buddhist strategies for acceptance and equanimity. Ofosu Jones-Quartey, a meditation teacher, author, and musician hailing from the Washington DC area brings over 17 years of experience in sharing mindfulness, meditation and self-compassion practices with the world. Holding a bachelor’s degree from American University and …
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It's Chit Chat Wednesday!! We have this week our hilarious guest, Alison Libby! The two are a bit tired, exhausted and burnout, and start sharing how they often feel like garbage—whether from a rough week of podcast tapings or the cumulative stress of life. Jared humorously describes this weekly check-in as a mental break, where they can air their …
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Immerse yourself in 10 HOURS of relaxing rain and thunder sounds for sleep and study. The gentle patter of rain combined with soft rumbles of thunder creates a soothing backdrop that promotes relaxation and focus. Perfect for drifting off to sleep or enhancing your study sessions, let these calming sounds wrap you in comfort and tranquility, helpin…
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Today’s guest is Maddie Dychtwald, recognized by Forbes as one of the top fifty female futurists globally. Maddy has been deeply involved in exploring all aspects of aging and longevity, which you can now explore in her book Ageless Aging, A Woman’s Guide to Better Healthspan, Brainspan, and Lifespan. Maddy, along with her husband Ken Dychtwald, co…
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Hormones are chemical messengers that coordinate the functioning of our bodies. We send a lot of messages these days and we all know what can happen when we forget to hit send or it goes to the wrong place. And we aren’t all doctors and hormonal health can feel mysterious and unmanageable. The one thing we all seem to intuitively know is when somet…
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Are you tired of swiping endlessly on dating apps with no real connection? On this Habits and Hustle podcast episode, I talk with Julia Hotz, author of "The Connection Cure," to explore the concept of social prescribing - a holistic approach to health and wellbeing that focuses on meaningful activities and connections rather than just medications. …
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