I’m Ella McCrystal and over the last 20 years I’ve been using neuroscience, to help a broad spectrum of individuals, including leaders in the world of business, sports, and the arts find and reach their full potential.I want to welcome you to a new show about the brain and the unbelievable potential you have when your mind has the training, programming and support it needs. A place that will showcase practical strategies and solutions; whether you're an individual looking to improve their me ...
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Millennials are different. They are a new generation particularly focused on change, innovation and creativity. However, they’ve been conditioned to believe concepts and practises that are often outdated. Throughout this podcast Shivani challenges these concepts by interviewing guests from a variety of backgrounds with a plethora of expertise who provide guidance and practical tips that can be easily incorporated into your daily life. Shivani seeks to entertain, educate and inspire you to li ...
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This Is Why You Feel TRIGGERED!! Ella McCrystal |#162 A Millennial Mind Podcast
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💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective I interviewed my therapist! A long awaited and highly anticipated episode. Ella McCrystal is a Psychotherapist, Clinical Hypnotherapist, EMDR CERT and coach who specialises in brain based therapy and neuroscience. In this episode, Ella reveals ho…
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Healing from Toxic Parenting with JOSH CONNOLLY | #164 A Millennial Mind Podcast
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💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective This week I sit down with Josh Connolly, an export in toxic parenting, to explore the profound effects that growing up with toxic parents has on our adult lives. We delve into how negative childhood experiences shape our relationships, self-estee…
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Integrating Medicine and Holistic Healing with Dr Laurena
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In this enlightening episode of The New Mind Podcast, we welcome Dr. Laurena, a dynamic health clinic owner, TEDx speaker, and a rare expert in both traditional medical practice and holistic health. With her unique perspective as a medical doctor and a holistic practitioner, Dr. Laurena explores the powerful intersection of science and spirituality…
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Embracing Meditation, Healing & Health in a Fast-Paced World with Dino Hira
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In this inspiring episode of The New Mind Podcast, we are joined by the incredible Dino Hira, renowned for his appearance on Married At First Sight Australia and celebrated for his work as a meditation teacher, TEDx speaker, and author. Dino’s journey from reality TV star to spiritual guide is captivating, and now, he brings his beautiful energy an…
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Healing from Within: The Nervous System & Therapy with Louise Rumball #163 A Millennial Mind Podcast
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💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective In this episode, we delve into the intricate relationship between therapy, healing, and the nervous system. Join myself & Louise Rumball, host of the Open House podcast as we explore how understanding our nervous system can enhance the therapeuti…
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From Bullet Proof Vests to a Bullet Proof Mindset
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In this enlightening episode of The New Mind Podcast, Ella welcomes the dynamic James O'Keefe to the show. Together, they embark on a deep dive into the transformative power of personal growth, mental health, and the intricate ways our childhood experiences shape who we become as adults. Throughout the episode, James shares his insights into the un…
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Break Free From Your LIMITING BELIEFS | A Millennial Mind Podcast
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In this solo episode I explore the number one thing that hinders us from achieving our true desires: our mindset. I share my personal experiences and actionable steps to identify, challenge, and reframe limiting beliefs that hold us back. By the end of this episode, you'll have practical tips to overcome your doubts and unlock your full potential. …
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#163 Surviving Spiking: Sharon's Journey from Love Island to Advocacy
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In this powerful and emotional episode of Millennial Mind, Sharon, a violence against women and girls campaigner, shares her harrowing experience of being spiked during a night out. Sharon opens up about the societal challenges women face when speaking up about such incidents, the judgment and gaslighting from healthcare professionals, and the lack…
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Breaking the Cycle: Healing from Toxic Parenting with Josh Connolly
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In this episode of The New Mind Podcast, host Ella McCrystal welcomes Josh Connolly for an insightful discussion on the effects of toxic parenting and its profound impact on emotional and mental health. Josh shares his personal journey, emphasising the role of somatic experiencing and trauma healing as vital pathways toward recovery. A key theme is…
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#162 Escape the Cycle of Anxiety with Anna Mathur | A Millennial Mind
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In this episode of 'A Millennial Mind,' I delve deep into the nuances of anxiety, people-pleasing, and the pursuit of authenticity with psychotherapist and author Anna. The discussion revolves around why many individuals wait for traumatic events to instigate change, the impact of societal and self-imposed pressures, and strategies to mitigate anxi…
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#161 Kanika Kapoor: Battling Divorce, Public Shaming, and Career Struggles | A Millennial Mind"
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This week I sit down with the renowned singer Kanika Kapoor for an exclusive interview. Kanika opens up about her journey from a traditional upbringing in Lucknow to becoming a music sensation in England and Bollywood. She discusses the challenges she faced after her divorce, the hardships of balancing motherhood and a budding music career, and the…
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#160 My Top 5 Challenges for Personal Growth | Solo Episode
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Welcome back to another solo episode where I share personal lessons from my journey of self-growth. I have been on such a journey of self discovery and self growth over the past few years so these episodes are really designed to share my learnings with you. In this episode, I talk about the top 5 self challenges that have really pushed me into a ne…
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Liam Tuffs: Surviving Trauma, The Krays & The Power of Vulnerability
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In this episode of The New Mind, host Ella welcomes Liam Tuffs, the charismatic force behind The Dirty Dozen podcast. Liam shares his personal story of surviving a traumatic childhood, marked by the abuse he endured at the hands of his father, a notorious associate of the Kray Twins, who was sentenced to 18 years in prison for child abuse. Despite …
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#159 The Difference Between High Value Men & Women
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This week I sit down with Casiah West where we deep dive into relationships, misogyny, and toxic masculinity. In this episode, we explore the influence of 'Red Pill' content, recognise red flags, and learn how to navigate modern relationships. Casiah shares her personal experiences with toxic partners, discusses the balance of masculine and feminin…
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Richard Tyler: How West End Star Survived a Rare Cancer
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Welcome to The New Mind Podcast, where we explore the deep intersections between creativity, resilience, and the human spirit. Today, we're honored to have Richard Tyler, an extraordinary individual with a rich tapestry of experiences that defy convention. Once a star on the West End stage, gracing productions like Phantom of the Opera, Richard's j…
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#158 Become An Entrepreneur Without Quitting Your Job with Patrick J. McGinnis
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In this episode of Millennial Mind I sit down with Patrick J. McGinnis, the originator of the term 'FOMO' (Fear of Missing Out). Patrick shares his journey of coining 'FOMO' and discusses how it has evolved, particularly in the era of social media. The conversation then shifts to entrepreneurship, where Patrick introduces the concept of the '10% en…
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#157 "I Never Knew You Could Make 6 Figures As A Content Creator" Shivani Bafna
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In this episode of New York's Millennial Mind, Shivani Bafna shares her journey for the FIRST TIME ever in a podcast! Shivani talks about her transformative internship at Miss Malini and how it reshaped her professional trajectory. She discusses the importance of confidence, persistence, and embracing creativity in a non-traditional career path. Sh…
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#156 Debunking Women's Health Myths with Dr. Karen Tang | Millennial Mind
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In this episode of A Millennial Mind, host Dr. Karen Tang dives deep into various pressing women's health issues, including period and hormone problems, endometriosis, fertility, and myths surrounding women's health. The conversation addresses the common misconceptions and societal stigmas that women face, emphasizing the need for more research and…
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Controversy, Culture and Class: "Terry Christian, The Most Hated Man On Television" - Daily Mirror, 1994
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Dive into the 1990s with total LEGEND Terry Christian! Terry Christian is a broadcaster, journalist, stand up comedian and author. His work includes the groundbreaking late-night mayhem of Channel 4's The Word to the thought-provoking debates on ITV1's It's My Life. Terry also presented two series of Turn on Terry with regular guest Tony Wilson and…
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#155 5 Growth Tips I Wish I Knew in My 20s | A Millennial Mind Solo Episode
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💌 Join My LIVE Weekly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective In this special solo episode of Millennial Mind, we dive into the five lessons I wish I knew in my 20s. Filming from my new home ( i know the set up isn't perfect yet) and cozying up on my new sofa, I share personal stories and transformative less…
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#154 "I Was Wrong: Teaching Girls Bravery Over Perfection" Reshma Saujani
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In this powerful episode, Reshma reflects on her past focus on empowering girls to be brave, realising the core issue lies in fixing systemic problems rather than women themselves. We dive into: The evolution of the 'girl boss' generation Challenges of caregiving responsibilities, and the economic implications of childcare Personal anecdotes highli…
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From Rock Bottom to Resilience: Big Dan's Journey
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In this powerful episode, we dive deep into Big Dan's incredible story of transformation. From a traumatic upbringing marked by mental abuse and feelings of abandonment to a downward spiral of alcohol addiction and severe anxiety, Big Dan's early life was filled with hardship. He turned to alcohol at a young age to escape his pain, a choice that ev…
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#153 Brides Have Told Me “I Don't Want to Get Married” with Vishal Punjabi
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In this episode, Vishal Punjabi, founder of The Wedding Filmer, takes us through his remarkable journey from working with Bollywood legend Shah Rukh Khan to becoming a pioneer in cinematic wedding filmmaking. Vishal recounts the pivotal moments in his life including his deportation from India, challenges in Ghana, and the creation of his highly reg…
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#152 Leaving Goldman Sachs for THIS! A Deep Dive into the Subconscious Mind with Pranav Yadav
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In this episode of Millennial Mind, I sit down with Pranav, a former Wall Street professional who left his high-paying job at Goldman Sachs in search of greater fulfillment. We discuss the realities behind the 'dream job,' the importance of introspection and following one's true path, and the significance of understanding the subconscious mind. Pra…
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Triumph Over Adversity: Ngozi Onwuchekwa's Journey from Cancer Survivor to Mrs. Universe Finalist
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Join me for an extraordinary episode of The New Mind podcast as I welcome the inspirational Ngozi Onwuchekwa, a beacon of resilience and courage. A finalist at the 2023 Mrs. Universe competition and the proud winner of the Mrs. Exceptional Lady Universe crown, Ngozi's journey is a testament to the human spirit's indomitable strength. Diagnosed with…
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#151 Manifesting NOT Working? Try THIS Instead! Manifestation vs Magnetism with Amber Lyon
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In today's Amber sits down to discuss the crucial differences between manifestation and magnetism. Amber differentiates manifestation as the curation of the external world and magnetism as creation from within. Sharing personal stories, including her late father's regret and her own path with manifestation, Amber explores how societal pressures can…
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#150 Navigating Motherhood and Career: A Candid Conversation with Arshia Moorjani
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In this heartfelt episode, Arshia and I delve into the unspoken challenges of motherhood, career transitions, and personal growth. From postpartum anxiety and body image struggles to navigating the beauty industry as a woman of colour, Arshia shares her remarkable journey with honesty and vulnerability. We also discuss the importance of resilience,…
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Navigating Life's Challenges: Cameron Scrase on Modelling, Grief, and Self-Discovery
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Join us on this insightful episode of The New Mind Podcast as we welcome Cameron Scrase, a model and mental health worker with a compelling story. Cameron shares his unique experiences hosting a live model competition in the Philippines and the significance of saying yes to new opportunities, which have paved the way for his diverse career interest…
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#149 Dr Ramani: No.1 NARCISSISM Expert: Everything You MUST Know About Dealing With A Narcissist!
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This week I am honoured to sit down with Dr. Ramani Durvasula, a Narcissism Expert, Clinical Psychologist, and Professor of Psychology. In this episode we delve into the complex world of narcissism and throughout this podcast we discuss: How to identify different types of narcissistic behaviour Different types of narcissism How to spot toxic relati…
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#148 What You're Getting WRONG About Productivity with Israa Nasir
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Rise and grind! Time is money!! You can rest when you're dead!! For decades, societal pressures have pushed us to do more, achieve more, and be more, with the promise of feeling accomplished, fulfilled, and happy. But this relentless pursuit often comes at the cost of our mental and physical health. Are we happier? Will it ever be enough? Being pro…
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From Darkness to Light: Scott Poulter's Journey to Healing Men's Hearts
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In this special episode of The New Mind Podcast, I am honoured to welcome Scott Poulter, the inspirational founder of The Man Cave, a groundbreaking men's mental health support group. Scott’s mission is as simple as it is profound: to reduce male suicide by providing men with a safe space to open up, share their feelings, and find a community of su…
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#147 "The Best Thing Is To Cut Negative People Out" Amit & Aditya
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Hey everyone and welcome to the first episode of New York Millennial Mind! This week I'm joined by @AmitAdityaTV and in this introductory New York episode of Millennial Mind they share: - Aditya's recent transition from a finance career to becoming a full-time makeup influencer - Amit's role as a creative director and entrepreneur - Their initial r…
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#146 “This podcast is very uncomfortable for me” Lessons I Wish I Learnt Sooner.
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💌 Join My LIVE Weekly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective This week is a little different, a really vulnerable episode on how I've been feeling lately. I wanted to share this solo episode because it's important to show not only the highs the genuine truth what what happens behind the scenes. I genuinely …
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Balancing Body and Mind: From Trauma to Growth via Natural Healing with Emma Baxter
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The New Mind Podcast, is thrilled to welcome the remarkable Emma Baxter. With a profound background in nursing and holistic therapy, Emma Baxter shares her journey and expertise with us all. Emma spent nearly two decades working in intensive care and oncology, where she developed a compassionate understanding of patient care and recovery. This expe…
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#145 Girls Who Invest Simran Kaur Shares How She Turned $8k into $1.3M!!
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💌 Join My LIVE Weekly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective This week i sit down with Simran Kaur who founded Girls Who Invest, co-host of the podcast Girls That Invest, and author of the bestselling book of the same name. In this podcast we discuss - Discussion on the societal taboo surrounding money talk…
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#144 Sanjay Kapoor OPENS UP About His Career In Bollywood!
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This week I welcome Sanjay Kapoor; a Bollywood actor and film producer. Sanjay belongs to one of the prestigious families of Bollywood and has faced several ups and downs with his journey in the Bollywood industry. Throughout this podcast, we discuss: Sanjay’s Early Career In Bollywood and Struggle Period Family Background and Influence in Career C…
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Troy Townsend MBE: A Champion for Diversity and Inclusion in Football
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The New Mind Podcast is a platform dedicated to exploring the intersection of culture, sports and personal growth. Each episode features thought-provoking discussions with guests from various backgrounds, offering unique insights and perspectives on navigating life's challenges and pursuing personal and professional excellence. The New Mind Podcast…
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#143 "I Was Addicted For Years Until I Learnt This" TJ Power | A Millennial Mind Podcast
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This week i'm joined by TJ Power who is a neuroscientist, renowned international speaker, and co-founder of Neurify which specialises in providing accessible and scientifically-backed teachings to manage mental health. Throughout this podcast we discuss: Introduction and the Dose Effect Deep Dive into Dopamine and Its Effects TJ's Personal Journey …
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#142 You Never Need To Be Stressed Again with Mo Gawdat & Alice Law
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Join my LIVE weekly workshops for FREE! Every Sunday, we explore self-development, strengthen relationships, and unlock the path to financial freedom. Sign up for a FREE TRIAL: https://shivani-pau.circle.so/checkout/join-the-connective This week I welcome back Mo Gawdat, entrepreneur and author of “Solve for Happy” and “That Little Voice in Your He…
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Artistic Evolution: A Journey with Andi Osho
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Join me on The New Mind Podcast as I welcome the immensely talented actor, comedian, presenter and writer, Andi Osho. This discussion promises to offer listeners an extensive look at Andi’s artistic process and the personal experiences that have influenced her remarkable career and contributions to the arts. Be prepared for an enriching and enterta…
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#141 Feeling Pressure To Get Married & Stick To Societal Timelines
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Want to Join my LIVE weekly workshops for FREE?! Every Sunday, we explore self-development, strengthen relationships, and unlock the path to financial freedom. Sign up for a FREE TRIAL: https://shivani-pau.circle.so/checkout/join-the-connective 0:00 - Introduction and Engagement Reaction 1:20 - Social Pressure and Expectations After Engagement 3:00…
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#140 The One Question That Made Me Famous Overnight with Tallia Storm
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Want to Join my LIVE weekly workshops! Every Sunday, we explore self-development, strengthen relationships, and unlock the path to financial freedom. JOIN HERE: https://shivani-pau.circle.so/checkout/join-the-connective KEEP IN TOUCH: 🌍 My website - www.shivanipau.com 📸 Instagram - https://www.instagram.com/shivani.pau/ 💌 Join My Inner Circle- "The…
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The Thrill of Self-Discovery: Finnegan Tui's Epic Journey
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Experience the Thrill of Self-Discovery: The New Mind Podcast Presents Finnegan Tui's Epic Journey Embark on a gripping adventure unlike any other as Ella sits down with folk musician and fearless explorer Finnegan Tui to uncover the secrets of his awe-inspiring solo odyssey. Picture this…a man driven by an inexplicable urge to delve into the untam…
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#139 Neuroscientist REVEALS How To Rewire Your BRAIN in MINUTES! | Nicole Neuroscience
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Wondering How You Can Change Your Mindset?! ✨ Join my LIVE weekly workshops! You can access all my exercises and past workshops on rewiring your mindset here: https://shivani-pau.circle.so/checkout/join-the-connective This week I sit down with the wonderful Nicole Vignola; a neuroscientist, corporate consultant, author and speaker committed to maki…
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#138 How To Manifest ANYTHING You Want with Nicky Lazou
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Wondering How To Manifest Correctly?! ✨ Join our supportive community with my LIVE weekly workshops! You can access all my manifestation exercises and workshop here: https://shivani-pau.circle.so/checkout/join-the-connective This week i sit down with the wonderful Nicky Lazou who shares the most manifesting journey with me! With discuss: - How she …
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Canvas Champions: The Artistry of Boxing with Patrick Killian
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Welcome to The New Mind Podcast, where host Ella McCrystal invites you on a journey of exploration into the realms of creativity, innovation, and personal growth. In this week's episode, we delve into the fascinating journey of artist Patrick Killian, renowned for his masterful paintings of boxing legends like Muhammad Ali and Mike Tyson. Patrick's…
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#137 Dr Nighat: What Men And Women NEED To Know About Female Health
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Dreaming of a fulfilling life? ✨ Join our supportive community with my LIVE weekly workshops! Every Sunday, we explore self-development, strengthen relationships, and unlock the path to financial freedom: https://shivani-pau.circle.so/checkout/join-the-connective This week I sit down with Dr NIghat Arif who is a GP specialising in women's health, f…
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#136 Deliciously Ella's Journey To Success; My Blog Turned Into A Global Business!
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Dreaming of a fulfilling life? ✨ Join our supportive community with my LIVE weekly workshops! Every Sunday, we explore self-development, strengthen relationships, and unlock the path to financial freedom: https://shivani-pau.circle.so/checkout/join-the-connective This week I sit down with Ella Mills a food writer and businesswoman, best known for t…
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Legendary Journeys: Navigating Life, Music & Art with Marc Marot
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Welcome to The New Mind Podcast, where host Ella McCrystal invites you on a journey of exploration into the realms of creativity, innovation, and personal growth. In this week's episode, join me as I sit down with music industry LEGEND Marc Marot. From his groundbreaking work with U2 to his pivotal role in shaping the careers of iconic artists like…
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#135 Behind the Curtain with Charithra Chandran
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Ready to make 2024 your best year ever? 🌟 Join my LIVE workshops every Sunday: https://shivani-pau.circle.so/checkout/join-the-connective This week i sit down to record a very raw, honest and heartfelt podcast with Charithra Chandran, known as the Diamond of Bridgerton, discussing her unconventional journey into acting and her struggles with mental…
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