The go-to podcast for how to maximize not only the "years in your life", but the "life in your years." This podcast is dedicated to helping you live life today, on your terms, and for many many years to come. Learn about treatments and habits that are changing the healthcare industry, and how you can take control to improve your chances of avoiding orthopedic surgery, or relying on painkillers in your lifetime.
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The Ethos Athletes Podcast is a show created for functional fitness members wanting to gain knowledge on fitness, health, and performance. Host Dr. Matthew Hernandez, from Ethos Integrative Medicine, brings in experts to delve into the questions he receives while working with CrossFit athletes.
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Dr. Tom is Interviewed on The Root Cause Of Chronic Pain
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In this episode, hear Dr. Tom Padilla's journey, struggling to find answers for his own health issues, and the realizations he came to about our medical system. On this podcast discover: The power of asking the right questions How to get over chasing symptoms What does a root cause look like? What are the TWO diagnosis needed when just ONE is given…
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The Game Health Insurance Companies Play
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In this episode Dr. Tom Padilla interviews Jeff Price, a Health Insurance Broker. Jeff helps people navigate the right plans, and has unique insights into how to select a plan that's right for the individual. We also discuss the games insurance companies play and pull back the curtain a bit on how they influence healthcare more than they should.…
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PhD Jo Armour Smith Interviews Dr. Tom Padilla
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In this exciting episode, Dr. Tom is in the hot seat! PhD Jo Armour Smith interviews Dr. Tom about their shared exploration of the real root cause of back pain in young adults.Door Dr. Tom Padilla, PT, DPT, CSCS
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Back Pain and Pregnancy with Dr. Morgan Massingale
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Dr. Tom talks with Dr. Morgan Massingale, a doctor at Ethos who specializes in helping active moms stay active, about getting new and long-time moms alike beat back pain for good.Door Dr. Tom Padilla, PT, DPT, CSCS
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The Truth About Plantar Fasciitis
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In this episode, Dr. Tom dives into the real cause of plantar fasciitis and the ineffective treatments commonly prescribed to patients. Take a listen to discover some root-cause-focused options for ditching the painful foot condition for good.Door Dr. Tom Padilla, PT, DPT, CSCS
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Holistic Treatments with Dr. Matthew Hernandez
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In this episode, hear Dr. Tom talk with Dr. Matt Hernandez about holistic treatments that are gaining traction.Door Dr. Tom Padilla, PT, DPT, CSCS
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Hormone Optimization with Dr. Alexandra Mayer
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In this episode, Dr. Tom talks with naturopath Dr. Alexandra Mayer from Ethos about women's hormones, finding solutions when their previous doctors tell them that they're "normal," and the vital role women's hormones play in their health and happiness.Door Dr. Tom Padilla, PT, DPT, CSCS
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How Diagnosing Works (Or Should Work)
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In this episode, Dr. Tom talks about the multiple diagnoses every doctor should provide their patients with.Door Dr. Tom Padilla, PT, DPT, CSCS
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Back Pain with Neuromechanics PhD Jo Armour Smith.mp3
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Dr. Jo Armour Smith is one of the nation’s top researchers in back pain, biomechanics, and neuroscience. She’s helped author over 30 published research articles and lead the research for 15 of them. When I first met her, she was preparing her dissertation on back pain, and a little muscle called the “multifidus,” a muscle that is underactive in ove…
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Gonstead Chiropractic with Dr. Moses Corbell
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In this episode of UnCut, I talk with Dr. Moses Corbell, owner of Pure Life Chiropractic here in Scottsdale, about the Gonstead method, a whole-person, root-cause approach to chiropractic treatment.Door Dr. Tom Padilla, PT, DPT, CSCS
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Guest Dr. Emily, DO on Functional Medicine
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What’s more interesting than an anesthesiologist turned functional medicine doctor? Listen in to learn why Dr. Emily Parke switched career paths after completing a residency at the Cleveland Clinic AND being a chief fellow at the Children’s Hospital of Philadelphia. In this episode Dr. Tom invites special guest Dr. Emily Parke, DO to discuss functi…
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86 - Fine Tuning Your Relationships
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You have heard it before..."Relationships are TOUGH." It's difficult to keep a joyful spark when you and your partner are constantly agitated with each other. The key takeaway for this podcast....Conflict Resolution is NOT the best way to solve an argument. Listen to this episode to find out what to do instead. This is Episode 3 of our Powerful Min…
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85 - A Different Perspective on Your Stress with Sherry Jackson
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You constantly hear that stress is bad for your health. Yet not everyone knows how to identify if they are experiencing it, what to do about it, or even how to use it to their advantage. In Episode 2 of our Powerful Mind Series, Sherry Jackson provides you with a different way to look at your stress. Sherry Jackson is a Certified Clinical Hypnother…
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Does Foam Rolling Muscles Work?
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In this episode of Uncut, Dr. Tom talks abut Foam Rolling. Are you wondering if foam rolling your muscles actually helps? What are the benefits and cautions to foam rolling? Listen to find out!Door Dr. Tom Padilla, PT, DPT, CSCS
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How Much Sleep Do We Really Need? How To Sleep Better and Why Sleep Is So Important!
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Today Dr. Tom talks about SLEEP! In this episode Dr. Tom talks about some benefits for good sleep and some strategies that we share with our clients to help them get a better nights sleep. Dr. Tom will touch on why it's important to stay on a sleep schedule, how exercise can improve sleep, how blue light glasses can help, and why spending time outs…
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84 - The Power Of Focused Concentration with Sherry Jackson
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Throughout our life, we all experience some form of stress and anxiety. It can be due to feeling like an imposter, not knowing how to handle a situation, trouble communicating in a relationship, or trouble breaking a bad habit. Despite the reason, we can overcome these obstacles by strengthing our minds. This is Episode 1 of our Powerful Mind Serie…
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Back Pain After Pregnancy - Is it normal and how you can alleviate it?
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In this episode Dr. Tom discusses back pain after pregnancy. Post Pregnancy Back Pain is something we see all the time at DPT. At first many new moms think its normal and will eventually go away. Then 5 years later they are still experiencing the back pain. So todays episode is dedicated towards understanding why this happens and how to find a solu…
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Youth Athlete Burnout - How to protect your kids.
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In this episode of Uncut, Dr. Tom discusses Over Training in Youth. Overtraining is something that needs to be caught early on, because if we put too much physical and or mental strain on the youth that exceeds their capacity. They get injured, but they end up not liking being active any longer. Which has more long term potential consequences down …
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5 Years of Back Pain...Gone!
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In this Episode of Uncut, Dr. Tom has special guest Katherine Haworth! Katherine works as a Physicians Assistant here in Scottsdale, Arizona. Katherine came to The Doctors of Physical Therapy in 2018 with Back Pain that she had been experiencing on and off for 5 years! Today they discuss some of the common struggles individuals experience when tryi…
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Guest Dr. King, MD on Integrated Healthcare
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In this episode Dr. Tom invites a special guest on to discuss integrated healthcare. This weeks special guest is Dr. Jennifer King from King Integrative Personalized Lifestyle Medicine in Scottsdale, Arizona. In the beginning of todays podcast we will dive into who Dr. King is and how she entered the medical field. Dr. Tom and Dr. King will go over…
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Rotator Cuff Surgery - Can it be avoided?
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In this episode Dr. Tom discusses rotator cuff alternatives to surgery with special guest Dr. Matt. They will begin by going over what regenerative medicine is, then discuss what things Dr. Matt looks for when someone comes in with shoulder pain. This will help him identify whether or not an individual would be a good candidate for regenerative. Fo…
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83 - Low Back Pain and Pregnancy with Dr. Morgan Massingale and Dr. Tom Padilla
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This is Episode 4 of our Low Back Pain Series. In this episode, Dr. Massingale discusses why she is passionate about helping women with low back pain from pregnancy (hint: they don't have a lot of options). Dr. Massingale and Dr. Padilla further break down what can cause back pain and what women can do about it. This series features Dr. Morgan Mass…
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Cycling Injuries - Treatment and Prevention
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In today's episode we talk about cycling and the injuries that can be avoided with cycling! How to prevent cycling injuries and continue to ride pain free! Dr. Tom invites Dr. Jessie Duppler on today podcast to go over common injuries cyclist end up having, why they have those injuries, and how they can avoid them. For more information on Dr. Jessi…
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82 - Low Back Pain due to Spinal Instability with Dr. Morgan Massingale and Dr. Tom Padilla
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This is Episode 3 of our Low Back Pain Series. In this episode, we discuss what spinal instability is, what contributes to it, and what you can do to help solve it. This series features Dr. Morgan Massingale from Ethos Integrative Medicine and Dr. Tom Padilla from the Doctors of Physical Therapy.Door Dr. Matthew Hernandez with Dr. Morgan Massingale and Dr. Tom Padilla
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Low Back Pain Myths and Tips
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This episode is a little different! In this episode, Dr. Matt Hernandez interviews Dr. Tom and Dr. Morgan Massingale. Dr. Matt Hernandez and Dr. Morgan Massingale are both Regenerative Orthopedic Doctors at Ethos Integrative Medicine. Both Dr. Matt and Dr. Morgan specialize in Sports Medicine. For more information on Dr. Matt visit: https://ethossc…
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Lower Back Pain - Symptoms, Diagnosis, and Treatment
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In todays episode I discuss back pain with Special Guest, Dr. Morgan Massingale, N. M. D. Dr. Morgan Massingale is with Ethos Integrative Medicine, she is a Regenerative Orthopedics and Women's Hormones Specialist with a specialty focus in Sports Medicine and Women's Hormones. Today we are looking at back pain! We will begin by getting a good found…
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81 - Low Back Pain and Mobility Deficits with Dr. Morgan Massingale and Dr. Tom Padilla
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This is Episode 2 of our Low Back Pain Series. In this episode, we will discuss what are mobility deficits, which ones contribute to low back pain, and what you can do to help solve it. This series features Dr. Morgan Massingale from Ethos Integrative Medicine and Dr. Tom Padilla from the Doctors of Physical Therapy.…
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The Doctor of Your Dreams - Tips to choosing the right doctor
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Today we're talking about how to find the right doctor for you. When talking about staying uncut, finding the right doctor and having the right health care team in your dugout is quite possibly one of the most important steps. So, you should take time and consideration in the questions that we're going to ask today. These will help you identify exa…
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Building Lifestyle Habits That Last
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In this episode we cover one of my favorite topics...habit change. Thoughts create our actions, and actions create our habits. Habits are simply things we do without needing to think about them so much. They are automatic. Did you know that there's a scientific way to hack your habits? There are proven methods to help yourself develop the habits th…
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What is Prehabilitation? If Surgery is coming, what should you do?
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In this episode I discuss PREHAB. Most people are familiar with REHAB (what you do leading up to surgery). What can you do with PREHAB, before surgery? Learn about PREHAB and how it can shorten your time needed to recover and improve your results after surgery. Listen in about how prehab helped one client return to golf and jogging just a few month…
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Laminectomy - Is back surgery actually the solution for you?
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In this episode I discuss back surgery with Dr. Jessie Duppler, PT, DPT. Before becoming a physical therapist Dr. Jessie spent 7 years as a surgical technologist. Listen in as she gives you her unique insights behind the scenes, and ultimately, why she decided that she did not want to become a surgeon, and now focuses on helping people avoid it. To…
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Hip Replacements - Can They Be Avoided?
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There's a lot to unpack when it comes to hip replacements. In this episode I talk about the signs that you might not need a hip replacement. If you or a loved one is considering a hip replacement, tune into this podcast before. I answer the questions: How does someone know whether or not they're a candidate? Is it just based on what the surgeon say…
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Dr. Tom Padilla, is the founder of an orthopedic physical therapy clinic set to re-define what should be the standard of healthcare. When it comes to orthopedic care and keeping people well, our medical system needs to wake up. Do you think of joint replacements, hip replacements as a "normal part of life?" Why is it that getting knocked out by gas…
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Arthritis - types, causes, and truth behind the pain
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In this episode I talk about arthritis. I discuss the difference between a symptom, and a cause. We talk about the reasons that people get arthritis, which forms are permanent, and which are not. We talk about common misconceptions regarding arthritis, and about what can be done to stop it. Plus I answer the questions: What is arthritis? Is it perm…
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In this episode I talk about the causes for muscular tightness, and what the actual long term solutions may be. If you've struggled with tight, stiff muscles that feel like they need to be constantly stretched and massaged, but the results are temporary, you'll want to tune into this podcast. I answer the questions: Why are the muscles tight? What'…
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Dr. Tom Padilla PT, DPT specializes in helping people 30+ find alternatives to pills and surgeries, and helping them return to fulfilled, active lifestyles. Uncut is a podcast about redefining the industry of physical medicine and helping people find alternatives and lasting solutions. Dr. Tom explores alternatives to the traditional model that we'…
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80 - Low Back Pain Myths feat Dr. Morgan Massingale & Dr. Tom Padilla
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This is the start of our Low Back Pain Series. In this episode, we will discuss common myths and misconceptions regarding Low Back Pain. How accurate is imaging? What does it mean to throw your back out? and many more questions answered. This series features Dr. Morgan Massingale from Ethos Integrative Medicine and Dr. Tom Padilla from the Doctors …
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79 - Thoughts on C-Section with Ashley Allen & Dr. Jessie Duppler
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We are finishing up our Fit Mom Series featuring Personal Trainer Ashley Allen, owner of Ashley Allen Fit. In this episode, Ashley and I are joined by Dr. Jessie Duppler from the Doctors of Physical Therapy to discuss a few things to consider on C-Sections. Follow our guests on IG @ashleyallenfit and @thedoctorsofpt…
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78 - Strengthening Your Pelvic Floor with Ashley Allen & Dr. Jessie Duppler
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We are continuing our Fit Mom Series featuring Personal Trainer Ashley Allen, owner of Ashley Allen Fit. In this episode, Ashley and I are joined by Dr. Jessie Duppler from the Doctors of Physical Therapy to discuss the importance of Pelvic Floor Strength and how you can improve it following pregnancy. Follow our guests on IG @ashleyallenfit and @t…
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77 - Steps to Recovering from Pregnancy with Ashley Allen
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We are continuing our Fit Mom Series featuring Personal Trainer Ashley Allen, owner of Ashley Allen Fit. In this series, Ashley is talking about her journey of staying active through pregnancy, her secret to recovering from pregnancy fast, and some common problems women should be aware of when training after pregnancy. In this episode, Ashley discu…
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