Podcast focusing on codependency. Learning how to create healthier relationships, healthier self and healthier lives.
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Transforming Relationships by Building Self-Esteem
29:20
29:20
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29:20
Discover how self-esteem plays a pivotal role in shaping our lives. This week's episode of the Codependent Doctor with Dr. Angela Downey uncovers the profound impact of personal experiences, societal messages, and our upbringing on our self-esteem. We examine the roots of low self-esteem and codependency, shedding light on how childhood experiences…
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Recognizing Toxic Loyalty in Codependent Relationships
20:00
20:00
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20:00
Can loyalty be a double-edged sword in codependent relationships? Join me, Dr. Angela Downey, as we unlock the complex dynamics of loyalty and explore how it can both build and break us within these emotionally charged partnerships. You'll learn how extreme loyalty can trap us in unhealthy relationships, draining our emotional resources and well-be…
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Codependents and boundaries: Minding your own business
18:10
18:10
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18:10
Let’s face it, as codependents, we can struggle with boundaries because our self-worth often comes from helping others, and this can lead to overstepping. In this episode, Dr. Angela Downey discusses the importance of minding our own business, emphasizing respect for others' privacy and boundaries. By focusing on our own personal growth and respect…
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Breaking Free from Codependency: What is it and how do I overcome it.
20:16
20:16
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20:16
Have you ever found yourself constantly trying to meet the needs of others, even at the expense of your own well-being? Join me, Dr. Angela Downey, as I share my personal journey through the maze of codependency in this eye-opening episode of the Codependent Doctor. I recount the pivotal moments that led me to acknowledge my own codependent behavio…
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Gossiping is often portrayed as a bonding moment between close friends but that perception is just not accurate. In this episode, Dr. Angela Downey unpacks the harmful effects of gossiping, such as damaging trust and relationships, and explores why people gossip to seek validation or control. She also offers strategies to avoid gossip; including se…
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It’s time to untangle our past shame from our perfectly imperfect current selves. Shame is a complex and challenging emotion, often arising when we feel we don't meet others' standards and fear rejection. Our host, Dr. Angela Downey, guides us through the intricacies of shame, providing numerous examples of what it can look and feel like. She also …
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Book Review: Real Self-Care by Pooja Lakshmin
20:57
20:57
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20:57
Wondering what real self-care looks like beyond spa days and shopping sprees? Dr. Angela Downey explores Pooja Lakshman's book "Real Self Care," examining the difference between quick fixes and lasting self-care, including setting boundaries, changing how we talk to ourselves, living by our values, and using our power for good. This episode will gi…
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Ever wondered how often you lie and what it does to your life and relationships? In this episode, Dr. Angela Downey breaks down why everyone lies, how different types of lies affect relationships, and the tricky ethics of honesty, especially in codependent dynamics. By getting a handle on these points, listeners can reflect on their own honesty and…
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Katerine, one of our listeners, was curious about how to handle dating while dealing with codependency. Dr. Angela Downey gets into the nitty-gritty of this topic, talking about the need to avoid being too clingy and finding a good balance. She outlines the struggles those of us with codependency face: like always putting our partner first, struggl…
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How can we learn to be as kind to ourselves as we are to our closest pals? Dr. Angela Downey explores this in a reflective episode about self-compassion. She talks about the struggles that codependents face when trying to be kind to themselves, often because they're used to putting others first and feeling like they're not enough. Dr. Downey sugges…
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What if you could transform your relationships by simply defining how others treat you? Join Dr. Angela Downey this week on the Codependent Doctor as we uncover the power of setting healthy boundaries. Through relatable examples we learn how to communicate needs assertively and respectfully. This episode sheds light on why codependents often strugg…
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Experiencing the Death of a Loved One and Coping with Grief
20:09
20:09
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20:09
In this heartfelt episode we will explore the intricate ways that grief impacts our lives, regardless of the loss being anticipated. We discuss how the depth and health of our relationships can shape our grieving processes, making each experience deeply unique and personal. From denial to acceptance, I offer insights into the often misunderstood st…
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You can't control others, only yourself
22:25
22:25
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22:25
Discover the keys to personal liberation as I, Dr. Angela Downey, guide you through the labyrinth of codependency and control, offering insights that promise to unlock new doors to self-awareness and empowerment. Together, we'll confront the tough questions about our futile attempts to control others and learn to distinguish what's within our grasp…
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Feel the tight grip of anxiety loosening as Dr. Angela Downey, your guide on the Codependent Doctor, unveils the intricacies of our inner alarm system. Discover the paradox of anxiety—it's a natural part of being human, yet often it steers us into irrational territory, as exemplified by a patient's undue panic over undercooked chicken. We dissect t…
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Overcoming People Pleasing
16:54
16:54
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16:54
Have you ever found yourself saying 'yes' when every fiber of your being is screaming 'no'? You're not alone. Join me on a deep-dive exploration into the world of people-pleasing, where I peel back the layers of our fear of disapproval and the societal pressures that drive us to forsake our own needs. This episode is a journey through self-discover…
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Struggling to say 'no' and feeling burnt out? You're not alone. On the latest episode of Codependent Doctor, I, Dr. Angela Downey, get candid about the tightrope walk between kindness and compulsion. We take a look at why 'yes' might not always be the golden word and how our ancestral need for acceptance can morph into a modern-day trap of people-p…
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What is Codependency: Dr. Angela Downey's Path to Self-Discovery
20:16
20:16
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20:16
Join me in a heartfelt episode where I peel back the layers of my own journey—uncovering the deeply ingrained childhood coping mechanisms that linger into adulthood, often to our detriment.Together, we'll explore the subtle yet profound ways codependency can manifest, from the inability to recognize our own emotions to an excessive self-reliance th…
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