Join hosts Dilan and Lauren as they explore how to improve you health, wealth, and relationships through their own experiences and knowledge! Dilan and Lauren have over a decade of bodybuilding experience, and built a six-figure business in less than 6 months! It’s time to become the best you!
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In today’s episode, Coach Dilan answers your questions!Door Dilan Velagic and Lauren Hickey
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Vitality Unleashed: How to be a successful competitor
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In today’s episode, Lauren and Dilan breakdown what makes a successful competitor!Door Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Knowing when to push vs rest
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11:43
In today’s episode, Lauren and Dilan break down when you should grind through the pain or when you should take a step backDoor Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Diets when calories are high vs low
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In today’s episode, Lauren and Dilan discuss tips and tricks depending on where your caloric intake is!Door Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Single Muscle Group Training?
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In today’s episode, Lauren and Dilan let you know if Single muscle group training is worth it!Door Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Lifestyle vs Physique Athlete Mindset
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In today’s episode, Lauren and Dilan compare and contrast what I means to be a lifestyle vs physique athleteDoor Dilan Velagic and Lauren Hickey
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Vitality Unleashed: If it fits your macros
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11:34
In todays episode, Lauren and Dilan discuss the pros and cons of the “If it fits your macros” approachDoor Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Overcoming a Plateau
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In today’s episode, Lauren and Dilan discuss how to overcome plateaus!Door Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Friday Q&A
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19:09
Dilan and Lauren answer your burning questions!Door Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Training for your division
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In today’s episode, Lauren and Dilan break down what muscle groups to focus on for each divisionDoor Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Changing your mindset
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11:31
In today’s episode, Lauren and Dilan discuss how to change your mindsetDoor Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Our go to takeout orders
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In today’s episode, Lauren and Dilan give insight on where they usually go if they need to eat out!Door Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Good vs Great
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In today’s episode, Lauren and Dilan break down the difference between a good and great bodybuilderDoor Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Friday q&a
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12:55
You know what happens on Fridays!Door Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Train if it’s not sore?
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In today’s episode, Lauren and Dilan discuss the “train if it’s not sore” approachDoor Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Post Show Blues
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In today’s episode, Lauren and Dilan discuss post show blues and how to overcome themDoor Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Overload vs Mind Muscle Connection training
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In today’s special episode 69, Lauren and Dilan announce their only fans! Wait… no, they just discuss trainingDoor Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Routine is king
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In Today’s episode, Lauren and Dilan break down why it is so important to have a routine in your day to day life!Door Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Friday Q&A
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13:57
It’s the usual Friday Q&A!Door Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Overrated vs Underrated
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17:05
In todays episode, Lauren and Dilan play some overrated vs underrated!Door Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Food Colors
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11:18
In today’s episode, Lauren and Dilan discuss the different colors of foods and what they mean!Door Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Machines vs Free Weights
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In today’s episode, Lauren and Dilan discuss the hotly debated topic, machines vs free weightsDoor Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Celebrating Wins
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In today’s episode, Lauren and Dilan discuss the importance of celebrating wins!Door Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Friday Q&A
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Your weekly Friday Q&A!Door Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Stop normalizing excessive bloating
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In today’s episode, Lauren and Dilan draw the line between what’s normal with bloating and what’s notDoor Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Stop skipping breakfast
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In today’s episode, Lauren and Dilan breakdown the importance of breakfast!Door Dilan Velagic and Lauren Hickey
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Vitality Unleashed: When to deload
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In today’s episode, Lauren and Dilan break down when it’s time to deload!Door Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Communication is KEY
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In today’s episode, Lauren and Dilan discuss the importance of communication to your success in EVERYTHINGDoor Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Training for Bikini
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In today’s episode, Lauren and Dilan breakdown what a bikini training program should look like!Door Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Taking Accountability
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In todays episode, Lauren and Dilan discuss the importance of taking accountabilityDoor Dilan Velagic and Lauren Hickey
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Friday Q&A! Leave a 5 star review to get you question featured next week!Door Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Our View on PEDs
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In today’s episode Lauren and Dilan break down their views on PEDs and whether you should or shouldn’t consider taking themDoor Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Translating Food Labels
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What do you need to look for with food labels? We got youDoor Dilan Velagic and Lauren Hickey
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Vitality Unleashed: What your sets should look like
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In today’s episode, Lauren and Dilan breakdown different kinds of sets and what they should look likeDoor Dilan Velagic and Lauren Hickey
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Vitality Unleashed: How to never fall off track again
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Millions of people fall off track trying to accomplish their goals, but it doesn’t have to happen over and over again! Here’s how to fix itDoor Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Friday Q&A
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11:39
Happy Friday Q&A!Door Dilan Velagic and Lauren Hickey
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Vitality Unleashed: How to know a coach is right for you
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In today’s episode, Lauren and Dilan give you tips on how to know a coach is right for you!Door Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Maintaining digestion during prep
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In today’s episode Lauren and Dilan discuss the importance of digestion during prep, and how to maintain it!Door Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Angles Matter
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In today’s episode, Lauren and Dilan discuss how angles can impact your training!Door Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Listening to your body vs Being lazy
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In todays episode, Lauren and Dilan breakdown to dos and don’ts when it comes to listening to your bodyDoor Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Friday Q&A
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18:02
In today’s episode, Lauren and Dilan answer YOUR QUESTIONS!Door Dilan Velagic and Lauren Hickey
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Vitality Unleashed: The Perfect Prep Set Up
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In today’s episode, Lauren and Dilan Break Down the perfect prep set upDoor Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Intuitive Eating is a sham
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In today’s episode, Lauren and Dilan break down why intuitive eating is not the way to go for majority of peopleDoor Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Stop switching up exercises
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13:54
In today’s episode, Lauren and Dilan break down why you need to be consistent with you movements in the gymDoor Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Discipline
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In today’s episode Lauren and Dilan breakdown discipline and why you need itDoor Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Friday Q&A
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Message us your questions to be featured next week!Door Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Prepping for Prep
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A must listen for all competitorsDoor Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Overrated/Underrated
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14:43
In today’s episode Lauren and Dilan let you know if these fitness trends are overrated or underratedDoor Dilan Velagic and Lauren Hickey
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Vitality Unleashed: HIIT vs LISS
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In today’s episode, Lauren and Dilan compare HIIT and LISS cardio, and give you their take!Door Dilan Velagic and Lauren Hickey
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Vitality Unleashed: Self Sabotage
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In today’s episode, Lauren and Dilan take a deep dive into self sabotageDoor Dilan Velagic and Lauren Hickey
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