show episodes
 
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
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Some Work, All Play

David Roche and Megan Roche

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Five to ten topics, sometimes about running, with lots of love and enthusiasm and science. We dig deep into training, races, studies, pop culture, and much more! With Megan Roche, M.D. and David Roche!
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Learn to connect better with others in every area of your life. Immerse yourself in spirited conversations with people who know how hard it is, and yet how good it feels, to really connect with other people – whether it’s one person, an audience or a whole country. You'll know many of the people in these conversations – they are luminaries in our culture. Some you may not know. But what links them all is their powerful ability to relate and communicate. It's something we need now more than ever.
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Join host Jesse Day as he engages in deep conversations with prominent investors, fund managers, analysts and mining company CEOs with the aim of making you a better investor in the commodities space. Topics covered include precious metals, oil and gas, uranium, agriculture, and much more.
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Training Our Minds

Seventh Reformed Church

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Training Our Minds ”to think God’s thoughts after Him” began as a small Sunday school class going through the Heidelberg Catechism at Seventh Reformed Church. Once the class finished, Ben began the Worldviews Evangelism Counseling (WEC) class to help equip members to engage with the culture and share their faith with those who embrace different worldviews. Both classes are being made available on Spotify and Apple Podcasts. Ben Bessett, Director of Outreach and Pastoral Care since May 2021, ...
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Hi, I’m Dax Shepard, and I love talking to people. I am endlessly fascinated by the messiness of being human, and I find people who are vulnerable and honest about their struggles and shortcomings to be incredibly sexy. I invite you to join me as I explore other people’s stories. We will celebrate, above all, the challenges and setbacks that ultimately lead to growth and betterment. What qualifies me for such an endeavor? More than a decade of sobriety, a degree in Anthropology and four year ...
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Join our leadership experts for bi-weekly advice on how to develop consistent, capable and confident Supervisors, Managers and Team Leaders who drive safety, productivity, quality and team member engagement. In this series, we will highlight some of the key elements of the Front Line Leadership Training. This comprehensive approach will ensure a lasting change in the leadership approach and culture of your business to support high performance. As the number one choice for supervisor training ...
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As Gun Culture dives deeper into the philosophy behind the Human Right to self defense and determination, the Cast and Guests engage in building a closer community through conversation. Shop at www.redactedllc.com Support / Join the Chat at redactedculture.locals.com
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Just Fly Performance Podcast

Joel Smith, Just-Fly-Sports.com

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The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.
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Join co-hosts Chris and Ari for a discussion of animal training, behavior, human-animal relationships, and all things NEI-TEC (the Natural Encounters Inc Training and Education Center), and featuring guests from the NEI team and around the professional animal care world! Email us at podcast@naturalencounters.com if you have a question or something you'd like us to discuss on the show!
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Coaching Culture

Coaching Culture Podcast

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A podcast for leaders and coaches sharing practical strategies and tools to build your team's culture and help you grow as a leader. Co-hosted by J.P. Nerbun and Nate Sanderson of TOC Culture Consulting, and Betsy Butterick. Get the podcast notes and learn more about us at tocculture.com
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NFL: Good Morning Football

iHeartPodcasts and NFL

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The best morning show on sports television is now a daily podcast. GMFB sets the narrative and agenda for everything from the NFL Draft to Training Camp to Kickoff. Hosts Jamie Erdahl, Kyle Brandt, Peter Schrager, Akbar Gbajabiamila, and Sherree Burruss are talking all things football 12 months a year on GMFB. Be sure to catch Good Morning Football on NFL Network weekdays at 8:00 AM ET.
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Sauce Twins

Sacrifice Training

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We are here to help athletes exceed their personal expectations in performance. There are tons of athletes that have a lot of talent but never fulfill their potential because they don't learn how to perfect the small things that matter when they matter the most. GO PRO.
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Joy Reid conducts one-on-one conversations with politicians and newsmakers while addressing provocative political issues both inside and outside of the beltway. Reid, who is also a best-selling author and public speaker, joined MSNBC in 2011 as a contributor. Drawing from her decades-long experience in politics, passion for addressing the intersection of race, justice and culture, as well as her signature tenacious interviewing style, Reid kicks off MSNBC’s primetime lineup by delving into A ...
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The Training Sessions

Greater Europe Mission

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The Training Sessions is an interview style podcast where we have conversations on a wide variety of topics with subject matter experts with the goal of helping you be more innovative in your ministry. Join us 3 times a month for a new discussion and learn how you can multiply your ministry.
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Being an entrepreneur can be lonely. I interview people who have been there, done that and got the t-shirt so you know you're not alone. Great stories from entrepreneurs around the world who have a tale to tell. Produced by Rebecca Bonnington, Founder and CEO of Tricres, the home of Kick A** Culture Coach and Consultant Training
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HR Empowerment

Aurora Training Advantage

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Welcome to the HR Empowerment Podcast. Join our team of industry experts today as they share strategies, insights and regulatory updates that are designed to keep you ahead of the curve.
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The official podcast of T.REX ARMS. Weekly thoughts and conversations between various team members discussing equipment, training, history, politics, and of course, the behind-the-scenes stuff regarding the business and technology of developing and making tactical gear. Produced by Isaac Botkin.
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Welcome to Coach2Scale - How Modern Leaders Build Coaching Cultures Join Host Matt Benelli for conversations with management professionals in B2B companies who share the belief that effective coaching improves the performance of every team member. Our mission is to help leaders become better coaches. Coach to Scale is sponsored by CoachEm, the world's first AI coaching execution platform that leverages evidence-based coaching to increase quota attainment.
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Muscle Science for Women

Ashleigh VanHouten & Rachel Gregory

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Hosted by health coach and author Ashleigh VanHouten and nutritionist and strength and conditioning specialist Rachel Gregory - co-creators of the Muscle Science for Women training program - this podcast dives into all aspects of fitness including nutrition, training, recovery, fitness culture, and so much more, all with a focus on addressing women's unique goals and challenges. It's conversational, interactive, and will help listeners understand their bodies and how to achieve their goals.
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Companion Gundog Podcast

Grayson Guyer, Emily Shirey

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Grayson Guyer of Lost Highway Kennels and Emily Shirey of Shorthairs and Shotguns discuss dog training principles and traditions. There will be lessons, stories, interviews, and discussion of relevant topics in the gundog community. For more podcasts like this, please Subscribe! You can also check out our websites, Facebooks pages and Instagram accounts for more tips on how to train your companion gundog! For feedback or questions, please reach out to us at companiongundog@gmail.comhttps://L ...
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Join Australian National Karate team Captain, Mitchell Durham, alongside Kaizen Culture co-founders and long-time karate fanatics, Nathan Blockley & Jon Staynor for The Kaizen Culture Pod. You will be hearing us chat about all of the hot topics within Sports Karate as they come up, as well as the Get To Know series where we interview big names of Australian Karate and celebrate our rich history. Stay engaged with this nation-wide discussion!
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The Cannonball Mindset: How Today’s Leaders Achieve More is a podcast dedicated to helping today’s sales leaders and tomorrow’s business experts stay on the cutting edge of their industry by cultivating a growth mindset. Disruptors, innovators, and ground-breakers are all welcome. Whether you’re looking to stay up to date on emerging trends in corporate training, learn from experts about new techniques in personal branding and sales technology, or simply get the right tools for personal and ...
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Joe Marler used to hate people, but then he met Tom Fordyce, and a load of ordinary people doing extraordinary things, and a podcast was born that changed his mind forever. It might just change your life too. Because everyone is interesting if you ask the right questions. And this is a show about all the weird and wonderful things people do. Together, Joe and Tom meet astronauts, teachers, marine biologists, cheesemakers, prison guards and everyone in between. Along the way, they’ve learned ...
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Accelerating Operational Performance

Unique Training & Development

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The Accelerating Operational Performance podcast, hosted by leadership author and expert Greg Schinkel, is your destination for breakthrough strategies in manufacturing, supply chain, and operational leadership. Here, a diverse array of guests delivers a trifecta of value in every episode: accelerating projects, engaging teams, and enhancing leadership skills for a stress-reduced path to success.
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"Knock Knock, Hi! with the Glaucomfleckens" dives into the highs, lows, and WTFs of healthcare. Whether you're in the medical field, live with a healthcare worker, or broke your arm once and are still paying off your medical bills, this is a must-listen. Join Will and Kristin Flanary (aka the Glaucomfleckens) for candid chats with leading healthcare voices like Dr. Mike and Surgeon General Dr. Vivek Murthy. Discover fun facts about eyeballs, hear relatable stories from medical training, and ...
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Join Rene Christensen, author of Training Them Wisely - discipling kids, as she talks to moms, dads, and people in ministry about how to disciple kids. Kids are not being exposed to a biblical worldview through school, friends, YouTube, social media, etc. Biblical literacy is critical. We as parents and as a church must help this next generation stand strong in a world that is increasingly hostile to Christianity. Let’s talk about how to go about parenting in a godly way.
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Welcome to Soul Care Culture, a podcast by Biblical Counseling Ministries. Join our founder, Mike Hanson, as he engages in meaningful conversations to glorify God and empower church leaders like you to cultivate a church-wide culture of biblical counseling. Gain valuable insights, strategies, and resources to create a community of care and transformation in your church.
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The Blister Podcast from BLISTER is a series of wide-ranging conversations with professional athletes and influential figures about the great outdoors, mountain culture, outdoor-industry news, books, films, and more. Hosted on Acast. See acast.com/privacy for more information.
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Fantasy Football fans, this is the podcast for you. Marcas Grant and Michael F. Florio provide detailed fantasy football analysis combining in-depth stats and film study to help you win your league and earn bragging rights over your friends, coworkers or family. A mix of humor and pop-culture references keep the show fresh and light, & will expose you to new movies, music, books and more!
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Prepare4Growth

Richard Outram

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Viral wisdom bytes that elevate and prioritize conscious leadership, humanity, learning and purpose. Support this podcast: https://podcasters.spotify.com/pod/show/richard-outram/support
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Japan Eats!

Heritage Radio Network

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What is Japanese food? Sushi, or ramen, or kaiseki? What about Izakaya? Akiko Katayama, a Japanese native, New York-based food writer and director of the New York Japanese Culinary Academy, tells you all about real Japanese food and food culture. With guests ranging from sake producers with generations of experience to American chefs pushing the envelope of Japanese gastronomy, Japanese cuisine is demystified here!
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"DFW Running Talk" is a podcast dedicated to the vibrant running community in the Dallas/Fort Worth metroplex. Each episode features in-depth conversations with local running experts, including coaches, athletes, race directors, and dieticians. We explore training tips, upcoming events, nutrition advice, and inspiring stories from the DFW running scene. Whether you're a seasoned marathoner or a casual jogger, tune in to connect with and learn from the diverse voices shaping our local running ...
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Think Well

Ryan Pauly

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Training Christians to THINK WELL by curating conversations with Christian thinkers and giving a framework for engaging the culture with a biblical worldview. Ryan Pauly has been working with students for over a decade as a high school teacher, missionary, and apologist. He is the Founder and President of Think Well, an organization focused on training Christians to engage the culture with a biblical worldview, and the Director of Immersive Experiences at MAVEN. Ryan holds a B.A. in theology ...
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show series
 
Have you ever heard someone say "you don't need to train for that" and think that something is wrong, but not sure what? The subject of what you should prepare for, whether its training or otherwise, comes with plenty of baggage. Decades (squared) of experience on self defense training, CQB training, and marksmanship available are available at this…
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Send Us A Message We sit down with special guest Hannah Sullivan to revisit a massive week in Victoria last month for Kaizen Culture and Karate Australia. Going through some of the things that went on during the WKF Teams Squad training camp and a bit of insight to how the team is tracking for Pamplona. We also debrief on the Super Seminar weekend!…
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Trey Wasser believes that out-of-control debt and deficits, a global rate cutting cycle, and what he sees as continued economic weakness in the U.S. are converging into a perfect storm for the gold price. Trey also discusses how expanding global conflict could drive safe haven demand for gold, along with providing an update on Dryden Gold, includin…
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Send us a text and let us know what you'd like to hear about next. Matt interviews Amy of Global Trellis to discuss how missionaries can increase their capacity as well as how ministry partner teams can come alongside and help make a stronger team. The White Paper (Let’s Talk About It) Ministry Pedestal Article Ministry Pedestal Infographic Worksho…
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In this episode we're diving into the fundamentals of how to get strong, and our guest is one of the best in the game at taking novices to pretty serious levels of strength. Andy Baker began his career in the strength & conditioning industry in 2001, as an intern while attending Texas A&M University. Like many people in the early 2000s he witnessed…
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Episode 301. I sit down with New Hampshire State Representative Mike Belcher to discuss his challenges he's faced both from the militant Left and within the Conservative political sphere. We then break down the ideological underpinning of the Left and where this ideology is headed. Got Freeze Dried Beef? Brushbeater Beef has you covered! Check out …
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With tensions high and a sense of meaning low in the West, we're witnessing a revival of Faith in various sub cultures and communities. Gypsy Walters returns to talk about his first 'zine: "The Gospel of St. Rattlecan" sharing his testimony. In this episode we address the hazy way Spiritual Warfare is marketed, the difference between being doing an…
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MOOBARKFLUFF! Click here to send us a comment or message about the show! The gang is all here this week: Bearly, Taebyn, Rayne, TickTock and Cheetaro! Taebyn creates a new workspace for all the Meta folks. We get zen with Raccoon Furmations. All the regular bits are here, and Taebyn goes off the rails several times. So tune in for a great visit wit…
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The Saturday edition of the Good Morning Football Podcast begins with Hosts Jamie Erdahl, Kyle Brandt, Peter Schrager, Akbar Gbajabiamila. Manti Te'o, and Sherree Burruss debate which team is better right now, the Lions or the Chiefs? Browns QB Jameis Winston drops by to discuss the origins of his infamous speeches and how he's a starting QB once a…
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NFL Network Insiders Tom Pelissero, Ian Rapoport and Mike Garafolo report the latest news from around the NFL, beginning with Jordan Love’s questionable status for week nine, Lamar Jackson’s return to practice and his status versus the Broncos, along with other notable injury designations. Plus highlights and reactions from the Jets win over the Te…
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Tonight on The ReidOut, Joy Reid leads with Vice President Harris speaking bluntly as Donald Trump intensifies his violent rhetoric in the final days of the presidential campaign. We will also dive into the extremism among Trump's MAGA supporters, with JD Vance making shocking statements about women and transgender people, and Trump planning to put…
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Hour Two of the Good Morning Football Podcast begins a second round of Mad Minute. Hosts Sherree Burruss, Kyle Brandt, Akbar Gbajabiamila, and Manti Te'o discuss more impactful games in Week 9. Jamie Erdahl speaks to Vikings safety Cam Bynum from Minnesota. Artist Big Boi joins the show to talk about his connection to Georgia and the Falcons. Plus,…
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What a crew!!!! Today we were joined by #VocalFam Theodora Nestorova, Yvonne Redman, John Nix, and Joshua Glasner to drop some knowledge on Vibrato! They have a great NATS Chat last season on this topic and led a pre-conference workshop last summer at NATS that was terrific! If you are interested in that mysterious aspect of singing that is Vibrato…
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Hour One of the Good Morning Football Podcast begins with the Jets win over the Texans. Hosts Sherree Burruss, Kyle Brandt, Akbar Gbajabiamila, and Manti Te'o debate the meaning of the game going forward. Jamie Erdahl checks in from Minnesota before a Mad Minute looks at some of the best Week 9 games! Plus, Fmr NFL QB Kurt Benkert gives his thought…
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In this episode of the Absolute Strength Podcast, Derek and I answer questions from listeners. Sit back, relax, and enjoy. Questions on the show: If I have only 30 minutes to train ( 3 or 4 days a week), how would you suggest I structure my workouts to get the best results? In regards to supplements for building muscle, what basics would you recomm…
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Andy Schectman, Alasdair Macleod and Steve Hanke come together for an epic discussion on the gold sector, including their thoughts on the recent BRICS Summit, gold's strength versus the US dollar, catalysts driving the price action, and why they believe we are still in the early innings of a long-term gold bull market. The trio also reveal their st…
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In the latest episode of the NFL Fantasy Football Podcast, Marcas Grant and Michael F. Florio break down Florio’s "Start ‘Em, Sit ‘Em" column, designed to help fantasy managers make tough roster decisions each week. Tune in to find out who you should start and sit this week! For all your lineup questions, be sure to check out Florio's "Start ‘Em, S…
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Welcome to the Green Dragon Tavern! I'm joined by Johnny Paratrooper, Patriotman and Joe Dolio to talk night vision and thermal, the upcoming questions the Left has created regarding the election outcome's legitimacy and the actors they're about to put into play. Get prepared. Please help Don if you can! Got Freeze Dried Beef? Brushbeater Beef has …
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Tonight on The ReidOut, Joy Reid leads with Shannon Watts highlighting that women, who are turning out to vote in record numbers, are pushing to dismantle the patriarchy as Donald Trump delivers his patronizing closing message, claiming he will protect women "whether they like it or not." Additionally, former Attorney General Eric Holder will join …
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There aren't words big enough to describe how much we love this episode. But if there were, Tom Read-Wilson would probably know them! He is here to tell us everything we've ever wanted to know about words, as we cover portmanteaus, swear words, palindromes, emojis, accents and a Scrabble record in Northern Ireland. Come and see us live at The Claph…
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Marcas Grant, Michael F. Florio, and LaQuan Jones return to share their big predictions for week nine and the players who they believe will be the week’s top scorers (1:30), their red flag players (6:22), and their favorite sleepers (11:22). The NFL Fantasy Football Podcast is part of the NFL Podcast Network. See omnystudio.com/listener for privacy…
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Hour Two of the Good Morning Football Podcast begins with hosts Jamie Erdahl, Peter Schrager, Kyle Brandt, Akbar Gbajabiamila and Sherree Burress answering a Throwdown Thursday question - is Sam Darnold or Joe Flacco the better story this season? Northwestern Oklahoma State University’s Jerry Glanville joins the show after Peter dressed as him and …
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Hour One of the Good Morning Football Podcast begins with hosts Jamie Erdahl, Peter Schrager, Kyle Brandt, Akbar Gbajabiamila and Sherree Burress examining why the New York Jets are favored to defeat the Houston Texans? After the Chicago Bears devastating loss, can they get back on the right track against the Arizona Cardinals? Washington legend Do…
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In this episode of We’re Only Human, host Ben Eubanks converses with Louise Willoughby, Chief People Officer at Beekeeper, to explore the groundbreaking strategies Beekeeper has employed to enhance employee retention. The discussion underscores the importance of aligning company and employee values, and introduces impactful initiatives such as 'fro…
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Today’s podcast features coach and educator, Jamie Smith. Jamie is the owner of Melbourne Strength Culture and has over a decade working in high-performance training. He has a variety of experiences in high-level strength and conditioning in both Australia and the United States and is heavily involved in the development and education for strength c…
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Reid Hoffman is one of the most prominent and recognizable voices in Silicon Valley, and after predicting some of the biggest trends that have shaped our world in the last 25 years, he is sharing his thoughts on the future of artificial intelligence. In this interview with HBR Editor in Chief Adi Ignatius, Hoffman shares his approach to managing te…
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"Here's your new home." For Episode 337, David, Thomas, and Brandon cap off their Haunted House series with EVIL DEAD II. Listen as they discuss the film's increased budget, why Sam Raimi fired an entire department shortly into filming, and how an all-star special effects team created the memorable effects in the movie. Buy your tickets for our SUN…
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In this enlightening episode, we sit down with Mike, a 20-year veteran from DITEK, a leading American manufacturer of surge protection devices based in Largo, Florida. The conversation begins with a brief discussion about recent hurricane impacts in the Tampa Bay area, where DITEK maintains its 65,000-square-foot manufacturing facility. Mike shares…
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In this episode of Knock Knock Eye, I share my picks for the top 5 most impractical glasses in pop culture history, from Morpheus’s infamous clip-ons to Scrooge McDuck’s precarious specs. I also reflects on the continued use of virtual residency interviews in 2024, weighing their pros and cons for applicants, and gives a shout-out to the lively fan…
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Ari and Chris are joined by one of their absolute favorite people in the field, Elly Neumann! Elly chats with us about the journey that brought her to her current role as Coordinator of Welfare, Training, and Enrichment at Jerusalem Zoo, the wide spectrum of where animals institutions are at globally in the development of their behavior management …
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Tonight on The ReidOut, Joy Reid leads with Kamala Harris responding passionately to a demonstrator in Pennsylvania, following her powerful rally at the Ellipse, as Donald Trump hints at plans to contest a Harris victory. Meanwhile, Trump offers no apology for racist remarks directed at Puerto Ricans during his recent rally, spurring prominent Puer…
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Marcas Grant, Michael F. Florio, and LaQuan Jones react to the latest NFL headlines, including Diontae Johnson being traded to the Ravens, Anthony Richardson getting benched in favor of Joe Flacco, and Stefon Diggs out for the season with a torn ACL. Then they preview the week nine games, starting with Thursday night’s Texans at Jets (6:28). Next, …
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Hour Two of the Good Morning Football Podcast begins with the Ravens trying to catch up to the Chiefs. Hosts Jamie Erdahl, Kyle Brandt, Peter Schrager, Akbar Gbajabiamila, and Isaiah Stanback discuss the Colts decision to start Joe Flacco over Anthony Richardson. Peter names his Fab Five Rookies of the Week before Kyle reveals his beef with his res…
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Hour One of the Good Morning Football Podcast begins with the Week 9 Lions/Packers matchup. Hosts Jamie Erdahl, Kyle Brandt, Peter Schrager, and Akbar Gbajabiamila discuss how Green Bay can gameplan for Jared Goff. Steelers WR Calvin Austin drops by to discuss Pittsburgh sitting at 6-2 and his amazing play. Plus, Whiteboard Wednesday asks who has b…
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Join DFW Running Talk host Chris Detzel for an in-depth conversation with Rachel Sanchez, an accomplished runner, police sergeant, and elite running coach whose journey spans from small-town Virginia to training athletes across multiple continents. In this comprehensive 54-minute episode, Rachel reveals her fascinating progression from high school …
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On this episode of Off the Edge with Cam Jordan, Cam sits down with his former teammate, current Lions linebacker Alex Anzalone, fresh off a massive win where the Lions put up 52 points on the Titans. Alex opens up about Detroit's incredible journey to reach the top of the NFC and the pivotal role head coach Dan Campbell has played in building a wi…
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Adrian Day has never been this excited about gold's potential and he has good reason. Gold has thrived in a high interest rate environment, and now that rates are being cut in the face of continued inflation, Adrian believes the table is set for a gold bull market of unimaginable proportions. Coppernico Metals (TSX: COPR) https://coppernicometals.c…
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Want to learn how to unlock the infinite SKS glitch? This is the episode to listen to. Aric, also known as "White Phos and Wild Flowers" on Instagram, hops on the show to tell you how to do it. Aric and Pat start off the show by talking about how Aric had an idea to show Canadian shooters that anyone can attend a Brutality match in Canada with a ri…
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Yuval Noah Harari (Nexus, Sapiens, Homo Deus) is an author and historian. Yuval joins the Armchair Expert to discuss how people can be manipulated by misinformation, how powerful the role of an editor is, and how much our lives are shaped by bureaucracies. Yuval and Dax talk about how ideological gaps today compare to those in the past, what role a…
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We are taking a step back in time to the original days of this podcast. Back in the heady days of 2018 and 2019, a team known as Elevate-KHS dominated the scene. Many of our guests, and even one host, came through that program, and even more were mentored and influenced by riders who had Paul Abrahams as their DS. Jordan talks with Paul all about t…
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Our guest today is Max, who is a train driver, a listener of the show, and a very lucky man because he can get on any train he wants for free. In this episode, he tells us what it's like handling the 'vomit commit' last train out of London on a Friday, about the time he caused delays because nature called, and why driving a train is like playing a …
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Tonight, after weeks of celebrity appearances, get-out-the-vote appeals, and with more than 50 million early votes already cast, and just seven days until the polls close on the 2024 election, all eyes are on Washington D.C., where Vice President Kamala Harris makes her closing argument. Joy Reid begins with a live report from Washington, where Har…
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Atheist Armin Navabi tackles Matt Slick's version of the transcendental argument for God (TAG) in chapter 14 of his book, "Why There Is No God." TAG is an attempt to demonstrate the existence of God using the Laws of Logic. These laws would include the Law of Identity, the Law of Non-Contradiction, and the Law of Excluded Middle. Armin believes tha…
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