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The ultimate podcast for young adults, hosted by Dr. Cielle Amundson, a former professor, principal, dean, and certified life coach. Join us on this exciting journey as we dive into what matters most to Gen Z and young adults. In each episode, we talk about the real challenges of adulting, from navigating career paths to building meaningful relationships, managing mental health, and redefining success. We’re here to celebrate you, support you, and empower you to live life on your own terms. ...
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Eps. 10: Make the Choice- How Trusting Your Decisions Unlocks Peace (and New Adventures)
22:47
22:47
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22:47
Summary: In this episode, Cielle shares insights about decision-making. She dives into the real struggle of self-doubt after making choices, sharing the tip that we can choose to make our decisions "right" for us in that moment, and the value of trusting past decisions. Cielle also talks about why your journey and personal growth from making decisi…
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Eps. 9: Syllabus Secrets- Unlock College Success in Week 1
20:30
20:30
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20:30
Summary: I know those Syllabi can be boring- and yet... the syllabus is basically a type of agreement or contract that you agree to by staying in the class. Yup- no signature required. You can also use it as the cheat code to ensure you survive (and thrive ;) in the class. I'm breaking down the parts of the syllabus I highly suggest you read and ho…
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Eps 8: College is a Tool to Enhance Your Life
21:04
21:04
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21:04
Summary: The purpose of the university is to serve and enhance the lives of students. Colleges and universities are tools that can be used to pursue interests, explore possibilities, and fulfill personal curiosities- for YOU. Students- you get to approach the college experience with meeting your needs and wants. The analogy of a restaurant is used …
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Eps 7: Independence and Freedom in a Marriage? with Brandon Ward (her husband)
1:05:25
1:05:25
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1:05:25
Summary In this conversation, Cielle and Brandon discuss their relationship and the concepts of independence/freedom as it pertains to their marriage. They share their first impressions of each other and talk about their journey of getting engaged, moving in together, and how to keep a long lasting relationship from not 'getting boring'. They discu…
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Eps 6: Feeling Good about Choosing COLLEGE or NOT College
28:09
28:09
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28:09
Summary: This episode focuses on being at the helm of choosing whether college is right for us right now or not, feeling really good about the choice, and how not to be disappointed by the outcome. Dr. C emphasizes the importance of choosing either as a value add towards winning this game of life that we are playing. There are various reasons why p…
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Eps 5: Pursuing Joy despite the Fear of F*cking Up with Blake Casias-West
1:02:14
1:02:14
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1:02:14
Summary In this conversation, Cielle interviews her first guest, Blake Casias-West, who was a student in her class before the pandemic. Blake shares his journey of questioning the traditional education system and ultimately deciding that college was not for him. He talks about the pressure to conform and the realization that he didn't need a degree…
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Eps 4: The Intelligence Beneath Anxiety and Procrastination: What’s Really Going On?
38:55
38:55
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38:55
Summary: In this episode, Cielle discusses the importance of building trust with ourselves by embracing that our thoughts, feelings, and reactions are valid and make sense. She explains that anxiety is a natural response to threat and danger, and procrastination can be a symptom of flight, freeze, fight, or fawn stress cycle responses. By understan…
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Eps 3: Prove Them Wrong- Building A Life You're Proud Of
22:43
22:43
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22:43
Summary: This conversation is about young adults leading meaningful lives, overcoming self-doubt, and creating social change. Cielle addresses common concerns of young adults, such as self-doubt, negative self-talk, fear of change, and feeling enough. She emphasizes the power young adults already have to make positive change and challenges the marg…
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Eps 2: How Am I Supposed To Know What's Right? (Treating Yourself as CEO)
36:01
36:01
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36:01
Summary: In this episode, Cielle explores the question of how to know what's right and how to make decisions that feel good and fulfilling. She emphasizes the importance of trusting ourselves and creating our own standards and values. Cielle shares personal anecdotes and analogies to illustrate her points, including the role of a coach in supportin…
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Eps 1: Building our Relationship
36:46
36:46
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36:46
Summary: In the first episode of the Full Send into Adulthood podcast, host Cielle introduces the podcast and shares her vision for supporting young adults in their transition into adulthood. She emphasizes the importance of discussing the challenges and struggles of adulting that are often overlooked. Cielle shares her background as a professor an…
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