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We encourage Christian Asian mental health by erasing shame and stopping stigma in order to advance compassion and care for every person.
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First of All is a real, unfiltered conversation on career, family, relationships, & culture. Your host is actress/director/entrepreneur Minji Chang, who will bring in her friends & special guests from all walks of life to kick back in her virtual living room. Together we will laugh, drop whatever knowledge we have, & speak our truth on weekly featured topics. Get ready for good times & all the feels.
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Spilling Our Tea explores the nuances of being Asian and female in today’s world. Each episode features vibrant Asian women from around the globe discussing family, work, relationships, cultural pressures, and, most likely, food. By addressing topics often left unspoken in the Asian community, we aim to unravel Asian womanhood and normalize mental health conversations—one conversation at a time. Hosted by Sandy Kusano. Email Sandy with ideas for future episodes: sandy@joyfuloptimist.com
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Dive into the fabulous world of queer Asian creatives and change-makers on #YellowGlitterPodcast. Join us as we chat about our Queer & Asian identities and culture, social activism, mental health, love, creativity and more. Hosted by Steven Wakabayashi, founder of Stranger Creative and QTBIPOC Design. Follow us at @yellowglitterpd on socials and share your thoughts or guest recommendations at info@yellowglitterpodcast.com. Full episodes, transcripts, and show notes on our website at yellowgl ...
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Asian Australian podcast where we have candid conversations about dating, culture, careers and everything in-between. 🎙️ Hosted by Tiana Nguyen
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Welcome to the Mental Health Mukbang, a podcast by the Asian Mental Health Collective, where our hosts break down big mental health ideas into easily digestible sound bites. We hope to you'll join us for conversations that bring Asian culture and mental health to the table. www.asianmhc.org
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Tired of not seeing and hearing about Asian stories that reflect your lived experiences in mainstream western media? OR do you want more inspiration and motivation from Asians like yourself? Then, tune in each week to hear conversations with host, Kyle and his awesome Asian guests about being Asian (in the diaspora). Connect with the Podcast on Instagram: @whatkindofasianpod Buy Me a Coffee: https://www.buymeacoffee.com/whatkindofasian
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----------------------------------------------------------------------------------------------------------- The podcast is inspired by the many Men’s groups I have attended, especially the 'MenSpeak Men’s Groups'. This podcast was created to build an open space for South Asian Men to open up and connect with each other and discuss topics, thoughts, and emotions with no judgment. Furthermore, the podcast is a space for men to be heard and seen, open men’s minds, and open a healthy conversatio ...
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Raw, honest conversations for the entrepreneurial human with Certified Life Coach, Shirley Huang. Let’s create thriving success in your life, work, and relationships via harmony and joy. We’ll cover topics such as mindset, emotions, nervous system recalibration, energy, money, social justice… and so much more. What’s New: https://linktr.ee/daringliving
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Melody Cheng, Helen Wu-Wang, and Janet Wang are the co-creators of AsianBossGirl, a multimedia company for the modern day Asian-American woman. AsianBossGirl was founded to share their experiences as 9-to-5 professional working women, balancing careers, social lives, cultural identities, and personal development while living in the city of Los Angeles. What started as a passion project podcast has turned into a multi-media business that they now run full-time. On their platforms, you’ll find ...
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We have depression. Now what? We share vulnerable stories of how we manage anxiety, depression, and bipolar disorder while figuring out the not-so-glamours parts of adulting, relationships, and our Asian-Canadian identities. Come join us as we share tools and personal experiences of how to normalize your mental health and well-being. New episodes every other Sunday! Winner of Best Wellness Podcast 2020 at Asian Podcast Awards. **Content Warning: depression, anxiety, suicide, eating disorders ...
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First impressions can take only 6 seconds to make! But if you’re neurodivergent, those quick judgments about you can be misleading. That’s where the Beyond 6 Seconds podcast comes in! Join me, Carolyn Kiel, as I talk with neurodivergent entrepreneurs, creators, advocates & more about their lives and identities. Their stories shatter misconceptions, break stigma and showcase the vibrance of neurodiversity.
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A podcast hosted by Lucia Liu (host of Rock the Boat) and China Correspondents Caiwei Chen, Kayla He, and Jenny Tang exploring how Asian Americans and Chinese deal with modern issues like dating, identity, mental health, and much more.
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Tired of toxic relationships and living in trauma? You belong here, bestie! The Inner Child Podcast is your weekly show where ambitious High-Achievers learn the tools to go from surviving to THRIVING by healing the root of the problem: Your childhood baggage! Hosted by coach & therapist Gloria Zhang, who overcame 10 years of toxic relationships before attracting the love and life of her life! Grab your tissues and dance shoes as you explore a heartwarming (and sometimes laugh-out-loud hilari ...
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This multi-award-winning South Asian feminist podcast is all about cultural taboos. Everything from sex, sexuality, periods, menopause, porn, mental health, shame, sexual harassment & more. Considered the biggest South Asian feminist podcast representing the voices & views of South Asian women, exploring intersectional feminism from a South Asian lens, Masala Podcast features some of the world's most inspiring South Asian women. Masala Podcast is the winner of multiple British Podcast Awards ...
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Conversations about being Third Culture Kids. Join us as we have honest, open conversations about life, love and everything in between. This podcast looks to amplify, reassure and highlight the reality of being a Diaspora Desi. Hosted by Quarina, we keep it a little sassy but always classy (with a touch of hood) Connect with the Podcast on Instagram: @boldbrownandbritish.
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ideas that have great potential to change the world from my life experiences as an author and researcher amidst multiethnic, mental health, Asian American faith communities — the voice of DJ Chuang
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Welcome to Dumpling Confessions (formerly Ricebowl Reflections), the podcast where we dive deep into the unique experiences of growing up as Asian Americans. Join us siblings, along with occasional friends and special guests, as we share heartfelt stories, explore the complexities of Asian mental health, and celebrate the rich tapestry of Asian culture. In each episode, the we offer candid insights into our personal journeys, navigating the delicate balance between East and West. Dumpling Co ...
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Conversations with Asians and Asian Americans on both sides of the couch. Hosted by Yin J. Li, Licensed Marriage and Family Therapist IG @asiansdotherapy FB @asiansdotherapy Email: asiansdotherapy@gmail.com
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Synopsis: Our ALL-IN-ONE channel showcases our discussions on Singapore youth perspectives and social issues, geopolitics through an Asian lens, health, climate change, money, career, sports, pop culture and music. Follow our shows on your favourite audio apps Apple Podcasts, Spotify or even ST's app, which has a dedicated podcast player section. Produced by podcast editor Ernest Luis & The Straits Times, SPH Media.
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Strong Talk is a new podcast series hosted by AFSP Vice President for Health Equity and Engagement Victor (Vic) Armstrong, MSW. Each episode, Vic will moderate a discussion with his guests about the impact of mental health and substance use on diverse communities, as well as issues of equity and access as they pertain to culturally competent mental health care and suicide prevention resources. Through these important conversations, Vic and his guests will raise awareness about mental health ...
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The Brown Girl Podcast was created to elevate the voices, stories, and unique experiences of the South Asian diaspora. We discuss everything from financial literacy, dating & relationship norms, divorce, mental health, and other lifestyle topics to empower the everyday brown girl (or guy)!
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After 30+ years of being an Asian woman, Stephanie Chen grew tired of feeling underrepresented, unheard, and misunderstood. "There must be other women out there feeling this way," she mused. "I wish I could hear their stories. Let's make a podcast!" Ok, so maybe it wasn't that simple. Maybe it was an idea developed over years, from hundreds of conversations, with dozens of amazing women, all who felt a little lost, a little defiant, and more than a little silenced. Here are their stories.
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By, for, and about Asian American Christians, the AACC Podcast is the official podcast of the Asian American Christian Collaborative. To find out more about AACC’s work, donate, or learn more visit asianamericanchristiancollaborative.com.
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Synopsis: Every first Wednesday of the month, The Straits Times helps you make sense of health matters that affect you. Podcaster: Joyce Teo Produced & edited by: Amirul Karim Executive producers: Ernest Luis & Lynda Hong A podcast by The Straits Times, SPH Media.
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What's an Asian Fail? Getting a B is an Asian Fail. Anything other than being the very best is a failure. Or is it? Hear stories from Asian peeps who did not become doctors or lawyers! Ok, maybe some doctors and lawyers. We'll also chat about mental/physical health, entertainment, and culture, from an Asian American point of view.
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Welcome to Middle Fingers Up, the show where we keep our heads high and our middle fingers higher. We explore relationships, mental health and everything in between. Join me, Kiran McKay on the journey to learn, grow and find our voice.
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Roots Reclaimed is a podcast that explores the hidden or often untold histories of communities that identify as Asian American, Native Hawaiian, or Pacific Islander. Roots Reclaimed is a podcast that aims to reclaim hidden histories and shed light on the contributions and importance of AANHPI populations that are often written out of history. Through reclaiming the roots of these diverse cultures, we hope to provide healing from historical trauma, and strengthen cultural identity and pride.
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Evidence-Based is the official podcast of New Harbinger Publications—an independent, employee-owned publisher of books on psychology and self-help. In each episode, we join leading mental health experts to explore the latest psychological interventions, as well as topics related to mental health and personal growth.
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Two gay asian guys (a.k.a. gaysians!) get real about their feelings and literally, gaysian stuff. Join hosts Bao and Chris as they explore situationships, mental health, sex, and everything going on in their lives – all through a gaysian lens. From the joys to the flops, dim sum dates to dark rooms. Follow us at @literallygaysians on Youtube, Instagram, TikTok. Email: literallygaysians@gmail.com. Hosted on Acast. See acast.com/privacy for more information.
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A weekly podcast focused on showcasing and sharing Asian Australian success, and the stories, experiences and strategies that helped them get there. Bamboo ceiling? Let's build our own house. Enjoy the podcast? Leave us a 5-star rating!
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The podcast where Asian-American culture and mental health intersect. Hilarity and mouth sounds ensue.
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Are you an ambitious individual part of the South Asian diaspora, trying to find your authentic voice and place in a community? Look no further! Through the Looking Glass podcast, with Lavanya Uthaman, is one Zillennial’s viewpoint on life’s struggles. She explores different perspectives by sharing personal stories with guests and solo episodes biweekly. Her vision is to empower listeners, even in the smallest way possible, to enhance personal well-being and cultivate an inclusive community. ...
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Thrive Spice is a podcast centered on the Asian American mental health experience while navigating career, family, identity and social empowerment. Join host Vanessa Tsang Shiliwala as she invites diverse business and political leaders, entrepreneurs, activists, and creators to share their real stories and practical advice on how they found their "Thrive Spice" - the joy that comes from finally owning our identity, power, and worth. Our mission is to promote a more inclusive world that cente ...
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There's never been a better time to understand what's going on in Asia. That's why we talk to the people who know it best. The Asia In-Depth podcast brings you conversations with the world's leading experts and thought-leaders on the politics, economics, and culture of Asia — and beyond. Subscribe today.
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Welcome to the Asian Woman Festival Podcast. We use our vibrant culture, conversation, and art to smash stereotypes and stigmas South Asian people are often judged by, so they can define their own version of personal success. Each week we discuss a different topic and feature the diverse journeys of South Asians from across the world. Our guests pass on their knowledge and lived experience to the listeners, and nothing is off-limits. So if you’re starved of the community you crave or want to ...
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Let's talk more about our emotions. It can be so hard to do, but it gets a lot easier when we open up to each other. Whether it's overwhelming anxiety in social situations, body image issues, or adjusting to major life changes, it helps to know that there are others who genuinely understand what you're going through. That's why we started this podcast: so you can feel seen, while you listen along.
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The podcast that talks about race equality and wellbeing for a busy modern world through inspiring stories, interviews and case studies. Brought to you by Leyla Okhai, CEO of Diverse Minds UK and former Head of the Equality, Diversity and Inclusion Centre at Imperial College London. We provide insights from diverse thought leaders in race equality, wellbeing and mental health to increase your understanding and enable you to make positive changes in your life with ease.
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Conversations, stories and interviews on the topic of men’s mental health. Hosted by a group of male students, sharing their own experiences to help eliminate stigma, raise awareness, and signpost others to finding the help they need. Created in association with Student Minds and funded by Comic Relief.
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A show to help Asian-American women find more joy in love, work, and life. With mental health so crucial during these Covid times, let's learn how to live our best lives. Hosted by professional journalist and Stanford grad Alice Chen. Learn more about us @ www.HappyAsianWoman.com and join our Facebook group @ https://bit.ly/38R7rEJ Support this podcast: https://podcasters.spotify.com/pod/show/happyaw/support
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A Tribe Called Dhillon podcast was created by three siblings to share stories, ideas and to amplify diverse perspectives on a wide range of issues in eastern and western culture. We are change seekers on a mission to raise the human consciousness and to form a community of like-minded people. As believers of creating a diverse and inclusive global society, we hope our podcast inspires you to join us on a path of growth, reflection and self-discovery. Let's elevate, motivate and inspire ourse ...
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We are a podcast devoted to People of Color in Psychology. People of Color in Psychology is where mental health professionals gain insight to culturally relevant psychological practice and research. Produced by The Multicultural Counseling Institute and your host, Dr. Jack Tsan, you will learn from mental health experts to help advance your personal and professional development. My hope is that together we will be able to learn from each other and appreciate the importance of advancing the c ...
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It's fair to feel overwhelmed and lost in the midst of all the buzzwords and diagnoses surrounding mental health. Fundamentally Human is here to debunk misconceptions, teach new topics, and help make sense of anxious and confusing thoughts. I'm your host, Shirvin Lee, a Registered Clinical Counsellor growing up in a traditional Asian family that did not prioritize mental health at all. I hope that my episodes provide you with new insights and perspectives about mental health. Follow or conne ...
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#GetMental is a podcast hosted by San Diego-based psychotherapist Cecille Ahrens, LCSW, CEAP. The show talks about all things mental health, the benefits of therapy, real ways to cope, and new ways to perceive and relate to yourself and to the world at large. Be supported, be moved, be changed. Note: This podcast is informational only and is not a substitute for therapy or professional advice. The content shared are the host(s) and guest (s) perspectives and opinions. License: CA LCS #24126 ...
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Join author & host Linda Marigliano (triple j, Love Language) each week to explore modern relationships, mental health, family, career identity and cultural conversations by speaking with friends like Benny Blanco, Jessie Ware, Leslie Liao, Gabrielle Stone and Osher Gunsberg. Recorded as a unique documentary chat series, you’ll be immersed in full scenes with these personalities as you learn their tough love lessons on all the sh*t that counts. Follow Linda's IG @lindamarigliano & @toughlove ...
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Episode 296: Beauty Starts from the Inside - Achieving #JELLOSKIN with Ava Lee
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10 step skincare routines are pretty well-known nowadays, but when Ava Lee started making beauty & wellness content, items like toner and serums were a mystery to many people. Since then, she’s taught us all which products are the best to buy when traveling, how your gut health is related to skin health, and how you can achieve her iconic #JELLOSKI…
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S2E6: What lies beneath: Chongqing’s subterranean world
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Its warren of underground bunkers and tunnels, which sheltered the city’s residents during the heavy bombing of the Second Sino-Japanese war, are turned into lifestyle destinations today. Synopsis: The Straits Times chats with ST’s global correspondents about life as it goes on, amid the screaming headlines and bubbling crises. Chongqing bears a gr…
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Leah Aguirre, LCSW, coauthor of The Girl’s Guide to Relationships, Sexuality, and Consent, shares how to handle clients with unrealistic expectations and demands. Aguirre is a licensed clinical social worker practicing in San Diego, CA. She works primarily with teens and adults who have experienced complex trauma, including childhood abuse, domesti…
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Faith and Asian American Civic Engagement
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The AACC Podcast, hosted by Raymond Chang, invites listeners to this special episode where we explore civic engagement as Asian American Christians. Featuring special guest Sam Cho, the elected commissioner of the Port of Seattle, the episode highlights his personal journey into politics, shares his insights on generational political differences, a…
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No Dumb Questions with Mel: Our 8-Year Roommate Story - A Home in Each Other ft. Darlene Nguyen
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In this episode, I’m diving deep into a relationship that’s been central to my life for almost 8 years—my friendship with my roommate, Dar. If you’ve listened to earlier episodes, you’ll know why I chose to live with a roommate, but today, I want to explore who that roommate is and how we became each other’s home away from home. From our origin sto…
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S2E5: What next after Japan's political earthquake?
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Political upheaval in Japan as its snap elections see the ruling party lose its majority, reshaping its ties with the US and Asia. Synopsis: Join The Straits Times’ senior columnist Ravi Velloor, as he distils his experience from four decades of covering the Asian continent. In this episode, Ravi speaks with Tobias Harris, founder of political risk…
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163 - Healing from Hustle Culture: Myths About Money, Productivity, and Success
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Do you ever feel the need to constantly work hard, tie your value to productivity, and yet somehow feel that success is always out of reach? In this episode, I explore three common beliefs you probably learned growing up that are hindering your success and keeping you stuck in the hustle and burnout loop. I talked about why you’re constantly consum…
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Happy Halloween & Diwali 2024 - Ep. 94
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Welcome to our special episode, ‘Happy Halloween & Diwali!’ As we celebrate these vibrant events, we’ll explore how growing up in a western country doesn’t mean we have to leave our cultural traditions behind. Join us as we delve into how we blend the spooky fun of Halloween with the rich customs of Diwali, showcasing the ways we honor our heritage…
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Toxic Striving with Paula Freedman-Diamond, PsyD
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Paula Freedman-Diamond, PsyD, author of Toxic Striving, joins us to talk about how hustle and wellness culture have become toxic. She is a licensed clinical psychologist, certified intuitive eating counselor, and owner and clinical director of HumanKind Psychological Services, where she specializes in treating anxiety, perfectionism, and disordered…
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Ep 56 - Sustainability, Consumerism, & Culture w/ Shila Wattamar
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In this episode, Julie and sustainability expert Shila Wattamar dive into practical steps for living sustainably and discussing how our daily choices—from fashion to food—impact the planet. Topics explored: Introduction – Meet sustainability Shila and learn what inspired her sustainability journey. Why Sustainability Matters– Simplifying sustainabi…
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#265 Recentering the White Gaze
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Welcome to the 265th episode of the award-winning Diverse Minds podcast! In this episode, we continue celebrating Black History Month 2024 with a focus on challenging narratives. We unpack the concept of the white gaze, exploring how it shapes interactions and influences self-expression. In today’s show on Recentering the White Gaze What is the whi…
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EP.101 - "Self Doubt Is A True Crime Story"
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Send us a text Welcome to Episode 101 of Middle Fingers Up! 🎉 We’re starting off the next century of episodes with a truly special one: my very first guests, Naina and Kam, are back! Keeping with tradition, these two have returned every 25 episodes, bringing the laughs and memories as we dive into some highlights from this journey so far. From unfo…
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Inclusive education – with LeDerick Horne, dyslexic poet and advocate
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CW: Mentions of suicidality. In the third grade, LeDerick Horne was labeled as “neurologically impaired” – a label that followed him through his schooling until he was eventually diagnosed with dyslexia. Today, LeDerick is a dynamic spoken-word poet, a respected author, and a passionate advocate for people with disabilities. He has performed at pre…
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Empowered Healing: Reconnecting Through Kanaka-Centered Therapy
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In this episode of Roots Reclaimed, I had the privilege to speak with Anuhea St. Laurent, a licensed marriage and family therapist and founder of Kanaka to Kanaka. We delved into the vital intersection of cultural identity and mental health, specifically how Native Hawaiian frameworks can reshape therapeutic practices. Anuhea passionately shared he…
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Episode 295: Managing the Chaos of Everyday Life with To-Do Lists
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You might be familiar with the satisfying feeling of crossing something off your to-do list. Or maybe you’re someone who keeps a mental checklist of tasks in your head (very impressive). As business owners, partners, and friends, we have a lot of different sectors of life to keep track of. From to-do lists, to Google calendars, to alarms, what are …
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Why do few Asian American Christians care about being Asian American?
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Our Asian American experiences are interwoven with multiple layers of pain and shame, intergenerational trauma, neglect, survival, both conscious and unconscious moments, that shape who we are, how we see the world, and how that shapes our spirituality in Christian churches. In collaboration with Asian American Christian Network of Atlanta (AACNA),…
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S2E4: Concern over potential post-election instability in the US
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Unless one candidate wins swing states decisively, a quick settlement is unlikely in America’s cliffhanger election. Synopsis: The Straits Times' global contributor Nirmal Ghosh shines a light on Asian perspectives of global and Asian issues with expert guests. The United States’ presidential election, which polls show is currently in a statistical…
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Belonging & Identity: South Asians, where is home?
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"But where are you really from?" An episode investigating South Asian identity and belonging. Do you feel like you belong? And where do you feel like you belong the most? Belonging often gives us a sense of fitting in or feeling like we are part of something bigger, that we really fit in one place more than any other. I’ve often struggled with that…
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#195 - Overcoming Obstacles & Achieving the Impossible with Danny O'Malley & Alex Rivest
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Climate change is a topic that brings up existential dread in so many of us, it can overwhelm us, fill us with dread, and/or incite anger and feelings of hopelessness. It feels like an impossible problem to solve. In this episode, Minji sits down with filmmakers Danny O'Malley and Alex Rivest, co-directors of the film Canary, a look into the life o…
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LITERALLY, YOUNG HOT & TRANS
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We welcome our YOUNGEST guest ever Emmett Chen-Ran (@doubleemt) to talk about what he really thinks of the term “gaysian,” why older Gaysians hang out in homogenous groups, rice queens, going on 40 dates in one year, founding his own startup in SF, and what it was like confronting questions about his gender in a Christian, Chinese immigrant home 🏳️…
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Funny Feelings (Part 1) with J.B. Smoove
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We all know him as Leon, the outspoken and hilarious character on Curb Your Enthusiasm, his appearances in the Barbershop and Spiderman film series, Real Husbands of Hollywood, and as a wildly talented comedian. But J.B. Smoove also has a lot to say about mental health. In this two-part episode of the Strong Talk podcast hosted by the American Foun…
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Spill the Baby Tea with Helen: Discipline 101 - Navigating Those Toddler Tantrums
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In this episode of Spill the Baby Tea, I’m diving into one of the most challenging yet essential aspects of parenting—discipline. As my own 2 (almost 3) year-old toddler reaches that age where boundaries and lessons are really starting to push my buttons! I’ve been exploring the best ways to approach discipline that feel supportive, nurturing, and …
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S1E1: 10,000 miles in Trump country
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Navigating the US election scene - from Trump's rise to economic worries and the shifting tides of masculinity in politics. Synopsis: The Straits Times’ assistant foreign editor Clement Tan catches up with US bureau chief Bhagyashree Garekar to share her insights into the US presidential elections on Nov 5, 2024. Clement Tan speaks with Bhagyashree…
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Narcissism with Wendy Behary, LCSW
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Wendy Behary, LCSW, author of Disarming the Narcissist, joins us to discuss how to deal with narcissists. Behary is founder and clinical director of The Cognitive Therapy Center of New Jersey, and codirector of The Schema Therapy Institutes of NJ-NYC-DC. She is also a founding fellow of the Academy of Cognitive Therapy. She maintains a private prac…
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Julia Mitchell - A Self Discovery Journey - Ep.93
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Tune in for part two of our conversation with Julia Mitchell, in recognition of October as Autism Awareness Month in Canada. Julia, who was diagnosed with dyslexia, anxiety, and ADHD at an early age, always sensed that something was missing. After years of navigating her struggles and heightened sensitivity, she finally discovered she is autistic. …
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EP.100 - JRDN - "Hip Hop Raised Me, But R&B Saved Me"
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Send us a text 100th episode celebration! We’ve hit a major milestone, and we couldn’t have done it without YOU! To all our listeners, thank you for being part of this journey. Your support has brought us here, and we’re celebrating this special moment with none other than Canadian musician JRDN! With Men’s Health Awareness around the corner, we ch…
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Breaking the Silence: Navigating Immigration, Identity, and Inequality with Varuni Sinha
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Send us a text Our guest is Varuni Sinha, a New York-based writer and multimedia producer, who has spent years sharing the untold stories of immigrants through her work. Her memoir, Golden Handcuffs, is a powerful account of the silent struggles that South Asian women, like herself, face as immigrants in America—an experience often overshadowed in …
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S2E4: Beyond diversity, inclusion buzzwords: How to be more inclusive at work
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Observing with empathy, asking the right questions and listening will go a long way to charting out how to give meaningful support. Synopsis: Every first and third Monday of the month, get a headstart in your personal finance and career with The Straits Times. Diversity, equity and inclusion are aspirational ideals that have permeated conversations…
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S2E4: After the 'Paris Agreement' for nature was adopted in 2022, what's next at COP16 biodiversity meet?
20:12
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Unlocking new sources of financing for nature, ending harmful subsidies and benefit sharing among issues to be discussed Synopsis: Every first and third Sunday of the month, The Straits Times analyses the beat of the changing environment, from biodiversity conservation to climate change. It has been two years since the Global Biodiversity Framework…
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162 - Calm Anxiety Fast with These Easy Tricks
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Learn 4 simple and effective ways I use to help people step out of mid-panic attack waves! Anxiety often stems from an overactivation in one part of your brain, so the goal is to spread out that activity and bring balance to your nervous system. In this episode, I share four easy, practical techniques to calm your anxiety down almost immediately, w…
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Episode 294: Timelines in Our 30s - Do We Feel Pressure for Marriage, Homebuying, & Kids?
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49:19
Does life in your current decade look the way that your younger self envisioned it? Maybe you’re in your 20s and you’re pursuing a career you never expected. Or you could be in your 30s and finding that your priorities have drastically shifted. Today, we’re talking about how our outlooks on romance, families, and career have changed over the years.…
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S2E2: How will Singapore fare under a Harris or Trump 2.0 US administration?
23:42
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US trade policy and US-China competition concerns are high on the minds of South-east Asia observers. Synopsis: The Straits Times' global contributor Nirmal Ghosh shines a light on Asian perspectives of global and Asian issues with expert guests. Hardening strategic competition with China will remain front and centre of the foreign policy focus of …
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Stacey Freedenthal, PhD, LCSW, author of Loving Someone with Suicidal Thoughts, shares tips for what to do if you worry a client is hiding suicidal thoughts. She is a psychotherapist and consultant in private practice in Denver, CO, and an associate professor at the University of Denver Graduate School of Social Work. Freedenthal focuses her work o…
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S1E13: Confronting suicide: The conversations we need
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The conversation in this episode dives into suicide prevention, stigma, and the changes needed to get to Zero-Suicide. Synopsis: The Usual Place host Natasha Ann Zachariah hunts for new perspectives on issues that matter to young people. In Singapore, suicide remains the leading cause of death for young people aged between 10 and 29. A 160-page whi…
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Living Well with Janet: 9 Things I've Learned at 39
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Birthdays are an interesting time to reflect and evaluate, and honestly, it’s been one of the harder years of my life. It was the perfect storm - a cataclysm of many things being upheaved, in transition, unsettled, or in flux. Moreover, I turned 39 this year. It’s the year before I enter a new decade - pretty much midlife - and when we are at this …
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Decoding Life with Derek Januszewski - Ep.92
1:06:11
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In this episode, we speak to Derek Januszewski, a Founding Pastor and Integration Coach at the Pachamama Sanctuary in Maine, United States. Derek shares his insights on community building, spiritual integration, and the transformative power of nature. He discusses the sanctuary’s mission to create a supportive environment for personal growth and he…
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Healing Trauma for Asian Americans with Helen H. Hsu, PsyD
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Helen H. Hsu, PsyD, author of The Healing Trauma Workbook for Asian Americans, joins us today to talk about healing the pain of racial trauma for Asian Americans. Hsu is a licensed clinical psychologist at Stanford University. She is past president of the Asian American Psychological Association and the American Psychological Association, Division …
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Ep 55 - Engagement Diaries: Timelines, Prenups, Fertility, and Non-Negotiables | A Solo Episode
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In this solo episode, we dive into: The podcast's return after a long break Julie's reflections on being recently engaged The importance of embracing your single years Differences between dating in your 20s vs. 30s Perspectives on biological clocks and fertility testing Dating non-negotiables and Pre Nuptial Agreements Balancing privacy and authent…
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Welcome to the 264th episode of the award-winning Diverse Minds podcast! In celebration of Black History Month 2024, this month's series will focus on Reclaiming Narratives. This episode explores the concept of the white gaze, its manifestations, the ways it operates, how it compels many to self-censor and more. In today’s show on Understanding the…
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EP.99 - Neha of Ninja Nari - "You're The Best When Serving Your Community"
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Send us a text Welcome back Neha, founder of Ninja Nari and author of the children’s book Spooks & Sparklers: A Halloween and Diwali Adventure. With Diwali falling on the heels of Halloween this year, Neha’s book beautifully bridges the gap between these two celebrations, reflecting the journey of first-generation immigrants navigating both Eastern…
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Where Global Chinese Come To Talk: The Weirdo, with Qing Wang
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’The Weirdo’ is a podcast for people who live up to its name. It’s a very popular weekly Chinese-language show, where younger generation Chinese living both inside China and elsewhere come together to talk about topics ranging from international relations to personal relationships, from current events to the big issues of our time. It’s, as the hos…
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Work experience in an autism employment program -- with Jack Pabich
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Jack Pabich is a Quality Assurance Support Analyst who found his current job through an autism employment program run by CAI Neurodiverse Solutions. He is responsible for processing requests of potential conflicts of interest, ensuring parties are correctly assigned to the location within the database, and rearranging information to improve databas…
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