Jon Acuff is the New York Times bestselling author of ten books, including his most recent, All it Takes is a Goal. Published in dozens of languages, his work is both critically acclaimed and adored by readers. When he's not writing, Acuff can be found on a stage, as one of INC's Top 100 Leadership Speakers. He's spoken to hundreds of thousands of people at conferences, colleges and companies around the world including FedEx, Range Rover, Microsoft, Chick-fil-A, and Comedy Central. Known for ...
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Authors McGee Mathews and Isabella talk about all things writing in this podcast. Get hands on advice, tips and ideas for your next novel.
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ATG 200: 7 Ways to Survive Election Stress
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It’s the 200th episode of the podcast! I can’t believe we’ve reached this milestone together. In this episode, we’re talking about election stress and how to handle it. You know those anxious soundtracks that play on repeat in your head during election season? They’re exhausting, but they don’t have to control you. Today, I’m sharing 7 practical el…
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ATG 199: A Father, A Hurricane, & The Walk Of A Lifetime!
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I don’t usually do breaking podcasts, but this story was too incredible not to share. My guest, David Jones, reached out with a story that perfectly ties into Soundtracks. When a hurricane hit western North Carolina, David faced a series of impossible obstacles trying to reach his daughter’s wedding. But he made it—on foot, through the devastation,…
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ATG 198: 2 Ways to Shift Your Mindset When You Feel Like Quitting
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Have you ever felt like quitting? I have. And in this episode, we’re going to talk about two powerful ways to change how you feel when you’re at that breaking point. This is a lean-in episode, so I need you to lean in with me. I see something incredible in you—your potential, your joy, your success—even if you don’t see it yet. Together, we’ll expl…
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ATG 197: The Lie of 'Do It While You're Young': Why Every Decade Can Be Your Best
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In this episode, I’m diving into three big lies that I think are putting way too much pressure on Gen Z and Millennials—“Do it while you’re young,” “Don’t grow up, it’s a trap,” and the idea that you have to choose between joy and responsibility. I used to believe some of these myself, but now that I’m in my 40s, I’ve learned something better. You …
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ATG 196: The Meanest Things My Kids Have Said to Me
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In this episode, I’m sharing some of the meanest things my kids have ever said to me—and trust me, they’re hilarious. We’ll also dive into a common myth that makes parenting way harder than it has to be. If you’ve ever believed raising teens has to be a nightmare, I’m here to tell you it doesn’t. A simple mindset shift can change everything. And si…
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ATG 195: How to Get Your Teenagers Talking Again
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Does your teenager barely talk to you anymore? In this episode, I’ll not only explain why that happens, but also how to change it. I’ll share three soundtracks that make starting conversations with your kids easier, plus a personal story about dreaming big with my daughter. If you want to build stronger connections with your teens, check out my new…
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ATG 194: 3 Soundtracks to Help Teens Win at Social Media
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Have you ever wondered how teens can actually win at social media instead of just surviving it? In this episode, I’m sharing three key soundtracks that will help teens thrive online. From building a positive presence and setting healthy boundaries, to avoiding the comparison trap, I’ll give you practical tips to make sure social media is working fo…
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ATG 193: How Teens Win: Sneak Peek of the Intro and Chapter 1
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In this episode, I’m giving you an exclusive sneak peek into our new book How Teens Win, which releases on September 10. First, I’ll read the intro to set the stage, and then my daughter LE will take over with the first chapter. It’s a little taste of the wisdom, laughs, and real-life advice we’ve packed into this book. Whether you’re a teen, paren…
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ATG 192: One Trick to Worry Less That Nobody’s Telling You About
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Ever feel like your brain is stuck in a loop of worries? In this episode, I’m sharing one simple trick that will help you worry less and accomplish more. Here’s how it started: On a Sunday afternoon, the number 5 kept bouncing around in my head. I needed to run 5 miles, but every part of me wanted to bail. My brain was pulling out all the stops to …
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ATG 191: Soundtracks For Your Family: A Conversation with My Daughter McRae Acuff
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In this episode, I’m hanging out with my daughter McRae to chat about one of our family’s go-to topics: soundtracks. We’re digging into how the soundtracks in our heads help us set goals, dodge those unforced errors, and make life a little more fun. Whether it’s packing your lunch the night before or remembering to put your shoes on first (trust me…
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ATG 190: 2 Ways to Shift Your Feelings When You Want to Quit
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In this episode, I dive into two powerful ways to change how you feel when you want to quit. Fear often targets those who dare to dream and it uses surprise and the "shouldn't feel this way" tactic to hold you back. I'll share my practical "If/Then" thinking and how repetition and relationships can help you push through fear. Learn to anticipate fe…
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ATG 189: How to Cut Your Emails by 85%
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I still remember the first time I tried email in 1997. I thought it was terrible and wouldn’t catch on. Fast forward to today, and email has improved (and definitely caught on!) but remains a constant distraction. This year, I decided to tackle my inbox by limiting email checks to 30 focused minutes a day, five days a week. The results were transfo…
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ATG 188: 3 Things I Learned from Spending 10 Seconds with a Billionaire
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What did I learn from a 10-second interaction with a billionaire CEO? Join me for this episode, as I recount a pivotal moment with Dan Cathy, CEO of Chick-fil-A. Fourteen years ago, I had the privilege of working with Dan and learned invaluable lessons on leadership and humility. From taking out the trash to teaching a high school Sunday School cla…
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ATG 187: 3 Simple Tricks To Change Your Mindset
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Want to learn how to make your thoughts work for you, not against you? In this episode, I share my journey from skeptic to believer in the power of positive affirmations, visualization, and self-competition. It took me decades to figure this out, but now I’m here to show you three simple mindset tricks that can change your life. These practical tip…
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ATG 186: The Art of Encouragement in Leadership with Jordan Montgomery
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What does it take to go from a small-town upbringing to coaching Fortune 500 executives and professional athletes? Join me as I sit down with Jordan Montgomery, owner of Montgomery Companies and author of The Art of Encouragement: How to Lead Teams, Spread Love, and Serve from the Heart. Jordan shares insights into his journey, emphasizing leadersh…
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ATG 185: The Law of the Harvest: Why Effort Equals Results
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Have you ever wondered why some efforts pay off while others fall short? In this episode, I'm diving into a concept close to my heart: the Law of the Harvest. Over the past decade running my own business, writing books, and speaking at countless events, I've come to realize that this principle—reaping what you sow—holds true in every aspect of life…
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ATG 184: The Path to Continuous Learning with David Novak
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How can leaders continue to improve and maintain a commitment to lifelong learning? Come along with me in this episode as I dive into the world of leadership learning with David Novak, former CEO of Yum! Brands. David shares his unique idea collection system and dives deep into why maintaining focus is crucial for long-term success. We'll explore t…
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ATG 183: How To Finish Any Goal In 4 Words! (Part 2)
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Welcome back to the podcast for part 2 of How To Finish Any Goal In 4 Words! In the last episode, we dove into Results and Actions. Now, let's tackle the next two: Time and Motivation. I'll share practical strategies to make the most of your time and keep your motivation high as you work towards your goals. Whether it's writing a book or chasing an…
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ATG 182: How To Finish Any Goal In 4 Words! (Part 1)
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In this episode of All It Takes is a Goal, I’m excited to share the first two words of my four-word formula for achieving any goal: "Results" and "Actions." I’ll explain why 92% of New Year's resolutions fail and how you can avoid becoming part of that statistic. I’ll show you how to define clear results and take practical actions to reach your obj…
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ATG 181: 7 Fresh Soundtracks to Deal with Fear!
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Do you feel like fear has a bit too much say in your life and thoughts? In this episode, I’m sharing seven new soundtracks to crush the fear that has been getting a vote in your lives and thoughts. You’ll be amazed at the difference it will make when you try these affirmations for a week! Remember, you have to work to find hope, positivity, and joy…
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ATG 180: How To “Buy Back Your Time” with Dan Martell
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How do successful entrepreneurs tackle the challenge of maintaining focus? Join me for a captivating conversation with Dan Martell as we dive into this crucial aspect of entrepreneurship. Dan, a Wall Street Journal best-selling author, entrepreneur, and angel investor, became a highly sought-after coach in the SaaS industry after exiting three tech…
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ATG 179: Take Your Career From Accidental to Intentional with Scott Miller
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Ready to unlock joy and growth in your career? Join me as I sit down with Scott Miller to explore his new career-focused book, Career on Course. Scott shares invaluable insights from his dynamic professional journey, emphasizing the importance of joy and self-awareness in personal and professional growth. As a multi-passionate individual, he highli…
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ATG 178: Morning Mastery - Tips for a Productive Day with Jeff Sanders
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Do you want to learn how to make the most of your mornings? Join me and guest Jeff Sanders, author of The 5 A.M. Miracle: Dominate Your Day Before Breakfast and a renowned podcaster, as we look at ways to master your mornings and optimize your day. Jeff shares his expertise on the weekly review process and agile goal setting, offering invaluable in…
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ATG 177: 1 Question That Will Automatically 100X Your Self-Awareness
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Want to know the one question that will automatically 100x your self-awareness? Then you're in for a treat on All It Takes Is a Goal podcast! Join me as we uncover the secrets behind stalled dreams and untapped potential. We'll explore the power of this game-changing question. So, are you ready to boost your self-awareness and goals? Tune in now. S…
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ATG 176: 7 Things They Won’t Let Me Say In A Graduation Commencement
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Ever wonder why graduation speeches always stick to the same tired script? Join me for this episode where I break free from tradition and share unfiltered truths they won't let me say on stage. From navigating failure to tackling debt, I'm serving up real talk you won't find elsewhere. Plus, I've got tips on combating loneliness and avoiding fear m…
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ATG 175: How I Read 100 Books In A Year
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How do I plow through 100 books yearly? Here's a sneak peak: start with your shelf, hit the library, track your progress on Goodreads, and always have a new book queued up. Why do I read so much? Well, reading makes you more likely to be a millionaire. That’s a cool benefit. According to socio-economist Randall Bell, “Those who read seven or more b…
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ATG 174: The Simple Way to Stop Complicating Your Goals
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Do you find yourself overcomplicating goals before even starting? In this episode, I share how the fear of inadequacy often leads to unnecessary complexity. Drawing from personal experiences, I highlight the importance of embracing challenges gradually and offer practical tips for simplifying goals. Through self-reflection exercises, I’ll guide you…
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ATG 173: Goal-Driven Mindshifts: Breaking Barriers with Dr. Josh Axe
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Ever wondered how to cultivate a more meaningful life while achieving your biggest goals? In this episode, I sit down with Dr. Josh Axe to explore just that. As a leading authority in natural medicine, Dr. Axe shares actionable strategies for breaking through limiting beliefs and prioritizing faith, family, work, and health to align with your journ…
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ATG 172: Think Ahead: Decision-Making Habits and Systems with Craig Groeschel
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Have you ever wondered why success sometimes feels like a game of dodgeball, with distractions flying at you from every direction? Join me in this episode as I interview Craig Groeschel, New York Times bestselling author, and the founder and senior pastor of Life.Church, which created the free YouVersion Bible App. We're diving deep into the wild w…
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ATG 171: How To Fix Every Distraction with Just 12 Words
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Have you ever thought about the real price tag on your Instagram obsession? Well, strap in, because in my latest podcast, I'm diving deep into the rabbit hole of social media addiction. Let's face it, we're all guilty of spending way too much time scrolling through Instagram, only to realize it's left us feeling empty and unfulfilled. But fear not,…
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ATG 170: The 2-Step, Failproof Formula for a Spectacular Career
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Ever dreamed of getting paid for doing what you love? It's not just wishful thinking! In this episode, I unpack the two crucial steps to crafting a fulfilling career. First, find a passion that you love so much, you'd do it for free. Then, master your craft until people can't help but pay you for it. It's time to pursue your dreams with purpose and…
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ATG 169: Who’s Afraid of the C-Word? (Commitment)
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What if my myriad goals signify creativity rather than chaos? In my latest podcast, I explore the common dilemma of having too many goals. I outline the four stages of goal achievement— Dream, Plan, Do, Review—underscoring how boundless imagination thrives in the Dream stage but falters with commitment. Fear of choosing the wrong goal and wasting t…
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ATG 168: “What Do You Want?” How to Answer the Most Difficult Questions for Goals
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Chances are you’ve had one or more of the following thoughts about goals: "I don’t know what I want to do," "I have too many goals," or "The goal is too complicated." Do you know what all of these thoughts have in common? They are all just different varieties of fear. In this episode, we’re going to break down that first fear, “I don’t know what I …
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ATG 167: Wise People Win: Here’s How to Become One
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Ever had a moment that reshaped everything? Last July, I stumbled upon two sentences about wisdom. They sparked a 670-hour journey, revealing the costs: humility, relationships, money, opportunity, and time. Tracking "wisdom hours" through reading, mentoring, and reflection reshaped my decisions, well-being, patience, and curiosity. Now, I ask you:…
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ATG 166: Texting Oprah, Navigating Goals, and Self-Worth with Jamie Kern Lima
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Have you ever found yourself caught between the allure of external success and the deeper quest for internal fulfillment? In this episode, I sit down with Jamie Kern Lima, a celebrated entrepreneur, as she shares her riveting journey from childhood aspirations to the pinnacle of business success, founding a billion-dollar company. Despite her remar…
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ATG 165: How to Turn 1000 Hours Outside Into a Goal with Ginny Yurich
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Ever wondered how to strike a balance between screen time and outdoor adventures? Well, I've got the perfect guest to shed some light on that! Join me as I sit down with Ginny Yurich, the visionary founder of 1000 Hours Outside, on the latest episode of my podcast. Ginny's insights into nature-based play and experiences are unmatched, making her a …
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ATG 164: 5 Weird Decisions That Make My Marriage Awesome
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If you’re married or would like to be someday, you are going to love this episode. I share five unconventional decisions that have strengthened my relationship with Jenny. From counseling to trusting instincts, having kids early, choosing friends wisely, and employing a "how" and "wow" approach, we have learned to prioritize communication and posit…
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ATG 163: 9 Counterintuitive Ways To Enjoy Your 2024 Goals
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Ever wonder why most people have given up on their goals by now? While many have let go of their aspirations, we haven’t - because we're not like most people. Let's keep the momentum alive in 2024! In this episode, I share unconventional strategies to help us stay on track. From keeping goals private until they're strong, to prioritizing what you l…
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ATG 162: Dear 22-Year-Old Me
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Ever thought about the advice you'd give your younger self? What guidance would you offer? This week on the podcast, I'm sharing just that with a letter to my 22-year-old self. It's a conversation about reflecting on life's pivotal moments and realizing the power of setting goals for a more fulfilling journey ahead. Whether you're currently around …
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ATG 161: Turn Your Goals Into A Checklist (Monthly and Events)
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In this episode, I'm on a mission to help you crush your 2024 goals. I share the vital aspects of Monthly Actions and Events—streamlining your month and breaking down those big annual goals. Discover the power of monthly reviews for adjusting and fine-tuning your goals. Plus, the Events category is where we capture those unique yearly goals or expe…
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ATG 160: Turn Your Goals Into A Checklist (Daily and Weekly)
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Have you ever been in that spot where your list of goals feels like a never-ending puzzle, and you're just not sure how to piece it all together? Well, join me as I pull back the curtain and introduce you to a game-changing checklist that'll bring clarity to your goal-setting journey. In this episode, we're diving deep into the daily and weekly sec…
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ATG 159: 5 Types of Goals You Should Always Have
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New year, new goals! In this episode of All It Takes Is a Goal podcast, I'm breaking down the five game-changing categories for your goals: Career, Financial, Relationships, Health, and Fun. Use these categories to discover how to turn your big dreams into actionable steps. Plus, I reveal some mind-blowing data and give you a tool you've never seen…
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ATG 158: 3 Unexpected Questions to Multiply Your Goal Creativity!
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Happy New Year! Welcome to the All It Takes Is a Goal podcast, where we're kicking off 2024 with Part 1 of the Fail-Proof Resolutions Series! I'm here to guide high performers like you through three episodes, equipping you with tools to conquer your goals. In this episode, we focus on creating a massive goal list for the year. High performers, like…
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ATG 157: My 5 Favorite Books from 2023
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I managed to plow through about 85-ish books in 2023. And I say "ish" because there are still a few days left, and I tend to go on a reading spree during Christmas break. Why did I read those 85-ish books? Simple—I love reading. I mean, I was that odd kid bringing books to sleepovers back in elementary school. For me, wisdom is like gold, and books…
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ATG 156: How to Stay Motivated All Year
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I've got a reality check for you, and it's not the cheeriest news. In 2024, you're going to lose your motivation. Yep, it happens, and often sooner than you think. Did you know that Strava, the fitness app giant, dubbed the second Friday of January as "Quitter's Day"? Most New Year's Resolutions don't even make it out of January. But fear not, beca…
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ATG 155: Tomorrow Starts Today
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In this episode, I'm revealing a game-changing idea: "Tomorrow starts today." What do I mean by that? I mean that if you want to win next year, start working on it this year. Better yet, start working on it today. Break free from the January 1st myth. Imagine an "Amazing Race" with a 20-day head start—winning would be easy, right? Apply that to you…
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ATG 154: Beyond the Scale: Secrets to Success in Weight Loss and Business with Corinne Crabtree
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In this podcast, I interview Corinne Crabtree, an expert in weight loss and business. With her podcast "Losing 100 Pounds with Corinne Crabtree," which has 50 million global downloads, and her business that’s ranked #1052 in the Inc. 5000 Fastest Growing Businesses, Corinne is on a mission to help women reach personal wealth and health goals. We de…
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ATG 153: How to Win Your New Year’s Resolutions Before the Year Even Begins!
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Ever wondered why New Year's resolutions often fizzle out by February? Join me in this episode as we explore the art of winning your resolutions before the year even starts. Let's ditch the post-Christmas rush and create goals that stick by learning how to practice your goals this December for a head start on success. I've got practical tips and a …
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ATG 152: 2 Decisions Great Comedians Always Make! (And why you should, too.)
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Ever wondered what it takes to distill a three-minute story into the perfect 60-second joke? Join me on the All It Takes Is a Goal podcast as I unravel the answer inspired by a dinner conversation with comedian Nate Bargatze. In this episode, I share two pivotal decisions that can shape a profoundly fulfilling life. Can you believe that 2024 is alm…
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ATG 151: The 4 Best Words in the Entire Harry Potter Series
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How does Harry Potter relate to achieving your goals? Join me in this episode of All it Takes is a Goal podcast as I share the enchanting connection between the wizarding world and personal achievements. Ever wondered how four words from the series can transform your perspective? Stay tuned to discover the magical insights and inspiring stories tha…
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