Beste Mental Health Coach podcasts (2025)

1
55 | Hard To Get Out Of Bed? Quick Tips To Help Pull Yourself Up! 9:43

5d ago9:43

9:43

Hey Friend,Welcome to Ditching Depression For Busy Moms Is it hard to get motivated today? Feeling like you need a little lift? I am here to help! Quick tips to get out from under the darkness.For resources come to Building Impact MakersDoor Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach

1
The Journey from Private Chef to Health Coach with Connie Portman 29:29

23d ago29:29

29:29

In this episode, host Steve Hudgins continues his insightful discussion with Connie Portman, a veteran private chef who has successfully transitioned into a health coach. In the previous episode, Connie shared her journey to becoming a private chef and her unique understanding of food and health. Now, she gets into how her personal experiences, suc…

1
Love as a Choice: Building Bonds Beyond Valentine's Day 29:48

2d ago29:48

29:48

In this episode, hosts Steve Hudgins and Kenya Evelyn delve into the intricacies of Valentine's Day and the different dimensions of love and connection in our lives. Steve, a licensed professional counselor, and Kenya, a therapeutic life coach, discuss themes of romantic and self-love through captivating cultural stories and personal experiences. T…

1
#154 Exploring Love and Healing: Navigating Relationships and Personal Growth with Steve and Kenya 28:27

9d ago28:27

28:27

In this episode, hosts Steve Hudgins and Kenya Evelyn delve into the complexities of love and relationships during the love-filled month of February. As Valentine's Day approaches, they explore the societal pressures surrounding relationships and the search for love. Steve shares his personal journey of being single for eight years, sparking a conv…

1
Episode 116 - Embracing Risk For Meaningful Experiences 33:07

9d ago33:07

33:07

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! In this episode, Matt and Karl discuss the complexities of aviation safety, emphasizing the challenges posed by perfectionis…

1
55| Natural Remedies for Chronic Fatigue Caused by Mental Health Issues 16:00

12d ago16:00

16:00

Hey Friend, Welcome to Ditching Depression For Busy Moms! If you are sick of feeling like a truck ran over you in the morning after what seemed like a long sleep, these natural remedies will help you for sure. Grab a pen and paper, you are going to want to write these down. Resources to help you: Building Impact Makers Here's to your health and wel…

1
Episode 153 Discovering Self-Love: Setting Boundaries and Embracing Authenticity 26:37

16d ago26:37

26:37

In this episode, Steve delves into the importance of self-love and setting healthy boundaries in relationships. As the new year unfolds, he encourages listeners to reflect on their past and plan for a more fulfilling future. Steve distinguishes between setting meaningful goals and succumbing to fleeting resolutions, emphasizing the significance of …

1
54 | Finding Hope For Mental Health Help 16:41

19d ago16:41

16:41

Hey Friend, Welcome to Ditching Depression For Busy Moms In this episode we are talking about how hope and having a purpose bigger than yourself could drastically improve your mental health. Watch the interview with Joell & Jim Kepka For Resources go to Building Impact Makers Be blessed by the best, Melanie…

1
Episode 115 - Live In Day Tight Compartments 7:41

23d ago7:41

7:41

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! In this brief episode, Matt discusses the concept of living in 'day-tight compartments' as introduced by Sir William Osler. …

1
53 | Rising from Ashes - From Sadness To Strength 18:46

26d ago18:46

18:46

Hey Friend, Welcome to a rerun of Ditching Depression For Busy Moms! I am off learning more to help make a bigger impact but didn't want to leave you with anything so thought this was a better option. Enjoy!Door Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach

1
Getting Real: Setting Sustainable Health Goals in 2025 with Connie Portman 29:02

1M ago29:02

29:02

In this episode, host Steve Hudgins introduces Connie Portman, a professional chef turned certified health coach, to discuss starting the new year free from the pressure of traditional resolutions. Connie brings a unique perspective shaped by her upbringing in Amish Country, Pennsylvania, which fostered her passion for clean, healthy food. Listener…

1
Episode 114 - Mental Health Across High-Stakes Professions: A Cross-Industry Q&A on Performance, Resilience, and Recovery 47:36

1M ago47:36

47:36

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! In this episode, Matt addresses mental health and performance questions posed by Karl from Ask Me Anything questions asked b…

1
52 | Helping Depression Naturally -Back to the Basics 17:30

1M ago17:30

17:30

Hey Friend,Has January been a hard starting month? It's time to get back to the basics for helping depression naturally. Hope this blesses you!For resources, check out BuildingImpactMakers.comDoor Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach

1
Healing Through Connection: Love, Forgiveness, and the Journey to Self-Awareness 29:13

1M ago29:13

29:13

In this episode, hosts Steve Hudgins and Kenya Evelyn get into the profound connections between emotional, spiritual, and physical well-being. In this episode, Kenya underscores the essential nature of self-forgiveness and self-love as the bedrock for loving others. She discusses the impact of self-awareness on shaping our energy, which can either …

1
Episode 113 - Looking Back, Moving Forward: Reflections on 2024 and New Horizons in 2025 53:15

1M ago53:15

53:15

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! In this episode, Matt and Karl reflect on their journey since starting the podcast in 2022, discussing personal experiences,…

1
Upload Announcement 2:35

1M ago2:35

2:35

Hey Friend,Welcome to Ditching Depression For Busy Moms. I am excited to share that I learning and growing so I can serve you to a higher degree. For the next month or so, I will only be posting an episode every second week so that I can continue to deliver good contend but manage all my other commitments as well. There is lots of past episodes to …

1
From Vision to Reality: Achieving Harmony and Community in 2025 25:33

1M ago25:33

25:33

In this episode, hosts Steve Hudgins and Kenya Evelyn embark on an inspiring journey into the power of vision. As they reflect on the start of a new year, they discuss the importance of setting and holding onto a clear vision to guide listeners through 2025. Kenya shares her focus on harmony, unity, and community, emphasizing the blossoming she env…

1
51 | Detox To Improve Your Mental Health 22:33

2M ago22:33

22:33

Hey Friend Welcome to Ditching Depression For Busy Moms.If you find that you were triggered alot through the holidays, it could be all the rich foods and sugar you ate. Cone find out how to naturally detox with simple things you have atoynd the house. To book a Peaceful Pivot coaching call, go to Building Impact Makers.Check out the other resources…

1
Conquering Challenges and Faith: Navigating Life’s Unexpected Journeys 32:22

2M ago32:22

32:22

In this episode, Steve Hudgins and Kenya Evelyn get into the profound challenges and existential questions that emerge during life's toughest moments. Drawing from Steve's personal battle with cancer and Kenya's childhood hardships, the hosts explore the delicate balance between maintaining joy and facing unexpected adversities. Listeners will hear…

1
Episode 112 - Happy Holidays with Gratitude! 47:01

2M ago47:01

47:01

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course! In this episode, Matt and Karl delve into the theme of gratitude during this holiday season. They share personal stories tha…

1
50 | Depression Help In the Bible 14:43

2M ago14:43

14:43

Hey Friend,It's Christmas Eve and I know that many can feel alone, hopeless and depressed or anxious. These scriptures can help. May you be blessed! Got questions or need some support? Email me at [email protected] more resources go to BuildingImpactMakers.comDoor Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach

1
Episode 111 - Holiday Resilience: A Professional's Guide to Thriving During Seasonal Separation 40:52

2M ago40:52

40:52

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl discuss the challenges faced by aviation professionals and first responders during the holiday season. They explore themes of community engagement, the stress of working during holid…

1
Redefining Success During the Holidays: Embracing Connection, Reflection, and True Contentment 27:37

2M ago27:37

27:37

In this episode, hosts Steve Hudgins and Kenya Evelyn get into the true essence of success. They question whether material abundance defines success and explore how societal pressures, holiday stress, and personal setbacks can shape our perceptions. Through heartfelt conversations, personal anecdotes, and reflective exercises, Steve and Kenya offer…

1
49 | Simple Tips To Look After Your Mental Health At Christmas 16:42

2M ago16:42

16:42

Hey Friend, Welcome To Ditching Depression For Busy Moms. In this episode I have some simple tips for mental health first aide to help you during the holidays. If you want some depression coping skills to get you through, this episode will help you fell more alive and well during the holiday season. If you want to book a Peaceful Pivot coaching cal…

1
Episode 110 - From Overthinking to Action: Building Structured Decision-Making Systems in High-Stakes Environments 51:44

2M ago51:44

51:44

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl discuss how to transform overthinking into effective decision-making in high-stakes environments. They present the Two-Minute Rule Framework, which breaks decision-making into manage…

1
Therese Tonning on EQ Therapy’s Impact on Trauma and Narcissistic Traits 30:27

2M ago30:27

30:27

This is the continuation, rather part 2 of the episode 145. In this episode Steve Hudgins sits down with Therese Tonning, a distinguished therapist specializing in Emotional Quotient (EQ) Therapy from Norway. The discussion delves into the intricacies of EQ Therapy, a transformative approach focused on emotional intelligence and trauma release. The…

1
48 | Inspiration When Life Is Hard 16:30

2M ago16:30

16:30

Hey Friend, Welcome to Ditching Depression For Busy Moms, a podcast of faith filled health solutions for women tired of the struggle. In this episode I will be sharing a story of one who lost everything and yet still could offer hope to others. To grab your Peaceful Pivot coaching call, go to BuildingImpactMakers.com or email melanie@buildingimpact…

1
Understanding EQ Therapy: A New Path to Emotional Healing and Growth with Therese Tonning 28:50

2M ago28:50

28:50

In this episode, host Steve Hudgins sits down with Therese Tonning, a distinguished therapist from Norway, to explore the nuances of EQ Therapy—Emotional Intelligence Therapy. Therese, who has dedicated over 12 years to this practice, explains how EQ Therapy focuses on working through emotions to achieve profound healing. They discuss the origins o…

1
Episode 109 - Breaking The Overthinking Loop: 3 Practical and Immediate Techniques for Improved Performance 13:44

2M ago13:44

13:44

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode , Matt explores the challenging phenomenon of overthinking in high-risk, high-liability industries. Through real-world examples from airline pilots and surgeons, he breaks down how overthinking can…

1
47 | Forgiveness Improves Mental Health - Here’s How 21:14

3M ago21:14

21:14

Hey Friend, Have you ever felt weighed down as if you are carrying alot of bags that you do not know how to put down? Bitterness and resentment is baggage that can drag us down to a pit and in this episode I will help unpack what forgiveness is and what it is not. I have forgiveness bible verses to help motivate you as well. Resources to help you: …

1
Episode 108 - The Day After: When Gratitude Feels Like Too Much 14:03

3M ago14:03

14:03

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode recorded while walking his dog on a snowy Colorado morning, Matt explores a different approach to gratitude, especially relevant during the post-Thanksgiving season. Rather than forcing traditional…

1
Finding Joy in the Holidays: Embracing Change and Connection 28:10

3M ago28:10

28:10

In this episode, host Steve Hudgins and co-host Kenya Evelyn, a therapeutic life coach, delve into the holiday spirit and the myriad of emotions it brings. They discuss the joy of gift-giving and the season's pressures, from managing societal expectations to maintaining emotional well-being. Drawing from personal anecdotes, Kenya shares her experie…

1
46 | Tips To Relieve Anxiety Immediately 16:11

3M ago16:11

16:11

Hey Friend Welcome to Ditching Depression For Busy Moms. Are you struggling with the paralyzing burdened with an anxiety attack; the racing heart, the constricted stomach or chest? You don't need to stay stuck there my friend. In this episode I am going to be giving you some quick tips you can use to relieve that pressure immediately, such as anxie…

1
Episode 107 - Navigating Loss and Emotional Weight in High-Stakes Professions 41:33

3M ago41:33

41:33

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl discuss the emotional challenges faced by high-stakes professionals, particularly in aviation and healthcare. They explore the impact of loss, the importance of connection and suppor…

1
Episode 143 - Unpacking the Complexities of Blended Families and High Divorce Rates 28:57

3M ago28:57

28:57

In this episode, host Steve Hudgins gets into the complexities of blended families and the unique challenges they face. With a rich background as a therapist and a doctoral candidate specializing in community care counseling focusing on family and marriage, Steve is well-equipped to provide valuable insights. He discusses the high divorce rates in …

1
45 | What Defeats Depression? 4 Tips To Help You Heal 16:24

3M ago16:24

16:24

Hey Friend, Welcome to Ditching Depression For Busy Moms! Are you feeling lower than normal in this bleak time of year? Is your mental health keeping you stuck? Wondering how we can help someone with depression? These tips will help you with nervous system regualtion, feeling peaceful and forming healthy habits. See you there! Email me at melanie@b…

1
Episode 106 - Navigating Emotional Turmoil: Practical Strategies for Mental Wellbeing 13:35

3M ago13:35

13:35

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt flies solo and addresses the emotional turmoil many are experiencing in the wake of a presidential election. He emphasizes the importance of mental wellbeing and offers practical strategies t…

1
Episode 142 - Embracing Accountability: How Ownership and Leadership Transform Your Life 27:12

3M ago27:12

27:12

In this episode, host Steve Hudgins and co-host Kenya Evelyn explore the themes of accountability and responsibility as the year ends. Reflecting on their journey, they explore the importance of taking full ownership of one’s actions, embracing true leadership, and the transformative power of self-accountability. Kenya shares a captivating story fr…

1
44 | Turning Obstacles Into Opportunities For Better Mental Health 19:59

3M ago19:59

19:59

Hey Friend, Welcome to Ditching Depression For Busy Moms. In order to get over the pain and struggles we suffer in depression and anxiety, sometime we have to face them head on. It can be tough but sometimes we have to go through the hard stuff to get to the good stuff. In this episode I will be sharing some encouragement through stories of others …

1
Episode 105 - Narcissism Explained: Understanding Its Impact Beyond the Label: Part II 46:53

3M ago46:53

46:53

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt and Karl celebrate the start of their third year while diving deep into the complexities of narcissism and its impact on relationships. They explore the characteristics of narcissistic behavi…

1
Episode 141 - Embracing Thanksgiving Alone: Transforming Loneliness into Gratitude 29:33

3M ago29:33

29:33

In this episode, host Steve Hudgins, a licensed professional counselor, and co-host Kenya Evelyn, a therapeutic life coach, explore the theme of navigating loneliness during the holidays, focusing especially on those separated or divorced and without their children. The discussion offers practical ways to shift from loneliness to gratitude, includi…

1
43 | Depression 101 - Getting Back To The Basics 21:00

3M ago21:00

21:00

Hey Friend, Are you feeling stuck and discouraged that you haven't yet overcome depression or anxiety? Did you have a dream that you could use one tools and be healed forever? The encouragement is that with consistenncy and the right tools, the healing will come. In this episode we will go back to the basics of simple tools that you can use in less…

1
Episode 140 - Launching The Better Coached Soul: How to Become a Better You Every Day 27:37

4M ago27:37

27:37

Welcome to Episode 140 of Coached Soul, titled "Launching A Better Coached Soul: How to Become a Better You Every Day." In this episode, licensed professional counselor Steve Hudgins and therapeutic life coach Kenya Evelyn guide listeners through a transformative journey of self-improvement and personal growth. The hosts introduce Coached Soul's re…

1
Episode 104 - Narcissism Explained: Understanding Its Impact Beyond the Label: Part I 50:02

4M ago50:02

50:02

lick here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt explores the complex topic of narcissism, drawing from his clinical experience to distinguish between healthy and pathological manifestations. With thoughtful input from Karl, he breaks down t…

1
42 | Herbs To Help With Sleep, Energy and Joy 15:20

4M ago15:20

15:20

Hey Friend, Welcome To Ditching Depression For Busy Moms! For busy moms juggling it all, depression and anxiety can feel like an unshakable weight. In this episode, we’re diving into practical options that can help—from supplements to lifestyle adjustments—so you can feel lighter and more at peace. Discover what can make a real difference in your d…

1
Embracing Life's Fragility: Mental Health and the Gift of Living Fully 32:08

4M ago32:08

32:08

In this episode, hosts Steve Hudgins and Kenya Evelyn get into the profound themes of life, death, and mental health. The episode opens with a reflection on the recent suicide of a university professor, affecting the community deeply. Kenya shares poignant anecdotes about the fragility of life, including the loss of a friend's baby, emphasizing the…

1
Episode 103 - Understanding Personality Disorders: Implications for High-Liability Professionals 35:33

4M ago35:33

35:33

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! In this episode, Matt breaks down the complex topic of personality disorders, sharing his expertise as both a clinician and aviation mental health specialist. He explains how these disorders affect behavior patter…

1
41 | How To Overcome Discouragement with 5 Simple Tips 28:43

4M ago28:43

28:43

Hey Friend, If you have ever felt the pangs of discouragement start to steal your joy, then you need to hear this episode where we will unpack some powerful tips to overcoming discouragement before it leads to disillusionment and depression. I have 5 simple tips to help you improve your mental health. * Lean in * Don't forget * Cast out * Plan and …

1
Overcoming Trauma and PTSD: Torund Bryhn's Journey to Healing and Empowerment 28:55

4M ago28:55

28:55

This is the continuation of the earlier episode, and in this episode, host Steve Hudgins welcomes guest Torund Bryhn again. Torund shares her remarkable story of overcoming PTSD stemming from the tragic events of 9/11. Listeners will hear about her early experiences with traditional talk therapy and how she ultimately found significant relief throu…

1
Episode 102 - Understanding Psychosis and Related Disorders 48:01

4M ago48:01

48:01

Click here to become a subscriber to receive exclusive content! | Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter! This episode explores psychosis and related disorders, with a focus on their relevance to pilots and high-liability professionals. It defines psychosis and its key symptoms, covering various types of psychotic dis…

Podcasts die het beluisteren waard zijn

Mental Health Coach Podcasts

Podcasts die het beluisteren waard zijn

Korte handleiding