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49: Mapping Emotions
Manage episode 454642005 series 3545146
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Feeling overwhelmed by your own emotions and nervous system? In this episode, we explore how emotions show up in your body, what your nervous system is trying to tell you, and how you can map your emotions to build resilience. Learn simple, practical tools to stay calm and connected, even in stressful moments.
What You'll Learn:
- How to recognize emotions in your body and map them.
- The role of your nervous system in managing stress and emotional responses.
- Common triggers for missionary moms and how to handle them.
- Practical tools to calm your nervous system and regain clarity.
Why This Matters:
Understanding your emotions and nervous system helps you stay grounded and show up as the supportive mom your missionary needs—without letting stress take over.
Resources Mentioned:
- Journaling exercise to map your emotions.
- Simple calming techniques like deep breathing and grounding.
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