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#158 S5 EP 32: Empowering Women's Wellness: A Holistic Approach with Dr. Ola
Manage episode 441097154 series 3358677
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How can we nurture our bodies, minds, and spirits in a way that honors them as temples of God? Join us as we sit down with Dr. Ola, a compassionate family practice physician and the visionary founder of Empower Her Wellness, who shares her passion for holistic wellness and her mission to go beyond mere weight loss. Dr. Ola emphasizes the lifelong journey of health, where hydration, healthy eating, and regular exercise are vital components. Together, we discuss how adopting a lifestyle approach to wellness can transform women's lives, fostering a mindset shift that sustains a healthy and balanced life.
Dr. Ola also takes us through her inspiring transition from traditional medicine to launching an innovative holistic weight loss coaching program tailored specifically for women. Discover how her pioneering app offers personalized meal plans, daily affirmations, workout routines, and hydration reminders, acting as a supportive personal coach right at your fingertips. Listen in to hear about the spiritual inspiration behind her work and seize the opportunity to access a free ebook filled with effective weight loss tips. Our episode wraps up with a heartfelt prayer, reinforcing the importance of treating our bodies with the care and respect they deserve.
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Hoofdstukken
1. #158 S5 EP 32: Empowering Women's Wellness: A Holistic Approach with Dr. Ola (00:00:00)
2. Empower Her Wellness Lifestyle Journey (00:00:15)
3. Holistic Weight Loss Coaching Program (00:16:19)
187 afleveringen
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