Alan Murdoch - A Speed-Based Approach to Rehab and Training (Elevate Speed & Rehab)

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Episode 150: Dr Andy McDonald chats to Alan Murdoch. Alan Murdoch is Founder and Head Coach at Elevate: Speed & Rehab. Elevate are an end stage rehab consultancy, specialising in helping elite athletes return from long term injuries better than ever. Prior to this, Alan was Head Coach at Speedworks Bath. Having spent almost a decade in professional rugby union, specialising in speed and agility development and rehabilitation. In this conversation Alan and Andy discuss Alan's approach to rehab and using objective tools to guide his process.

Topics Discussed

Fast-to-Fit rehab approach
Key principles in rehab
- No pain
- No response
- Prepare with purpose
- Forgotten heroes
Using Rehab Frameworks
Practical objective markers in rehab
Assessing movement skill

Where you can find Alan:

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