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No Need to Hurry, No Need to Sparkle, No Need to Be Anybody But Yourself [ep. 160]
Manage episode 428127560 series 3563299
Inhoud geleverd door Henry Emmons and Aimee Prasek, Henry Emmons, MD, and Aimee Prasek. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Henry Emmons and Aimee Prasek, Henry Emmons, MD, and Aimee Prasek of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
In this episode of the Joy Lab podcast, we explore a powerful quote by Virginia Woolf: "No need to hurry. No need to sparkle. No need to be anybody but one’s self." It's radically simple wisdom that can be hard in practice. We'll talk about the societal pressures of striving for greatness and the importance of embracing one's authentic self while also exploring the mental health benefits of releasing these pressures and the roles of authenticity and self-compassion in fostering joy and resilience.
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Sources and Notes:
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- Check out our favorite resilience-boosting reads at Bookshop.org
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