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Episode 65 Happy Birthday to Me: What I Have Learned in 53 years
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In this episode, I celebrate my 53rd birthday by sharing some life lessons and personal reflections.
This includes my discussion of the challenges tied to body image and self-acceptance, especially during life transitions like menopause. I open up about my own struggles with weight and body perception as a Nutritionist. I also discuss some of my recent health challenges and overcoming setbacks.
Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/
Learn more about Fiona's speaking and media services: https://fionakane.com.au/
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Credit for the music used in this podcast:
The Beat of Nature
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1. Episode 65 Happy Birthday to Me: What I Have Learned in 53 years (00:00:00)
2. Reflections on Life and Gratitude (00:00:31)
3. Respect for Body and Self-Acceptance (00:10:43)
4. Embracing Small Moments and Vulnerability (00:17:54)
5. Navigating Health Challenges With Self-Care (00:22:47)
6. Building Community Through Podcasting (00:27:32)
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