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Overcoming Negative Self-Talk

15:20
 
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Manage episode 424401701 series 3518234
Inhoud geleverd door Deirdre Maguire. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Deirdre Maguire of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Topic: Overcoming Negative Self-Talk

Do you hear voices Frank?

Have you got any stories /jokes about it ?

Would you know what you say to yourself in certain circumstances ?

Example 1: "I'm not good enough to do this job."

Example 2: "I'll never be able to lose weight and get fit."

Example 3: "I always mess things up."

Negative self-talk can be significant

barrier to mental wellness and

personal growth.

It can undermine your confidence,

increase stress,

and hold you back from achieving

your potential.

Action Steps:

1. Identify and Challenge Negative Thoughts:

1. Awareness:

2. Challenge: Once you identify a negative thought, challenge its validity.

3. Practice Self-Compassion:

Example 1: "I'm not good enough to do this job."

Identify and Challenge Negative Thoughts:

Awareness: Recognize this thought as soon as it occurs.

Challenge: Ask yourself, "What evidence do I have that I am not good enough? Have I succeeded in similar tasks before?" Remind yourself of your qualifications and past achievements.

  • Replacement: Replace the negative thought with, "I have the skills and experience to handle this job. I can learn and grow from any challenges that come my way."

Example 2: "I'll never be able to lose weight and get fit."

  • Practice Self-Compassion:

Acknowledge: Understand that many people struggle with fitness goals and it's okay to find it challenging.

Be Kind: Instead of being harsh on yourself, say, "It's okay to take small steps. I am working towards a healthier lifestyle."

Encouragement: Focus on the progress you've made, no matter how small. Celebrate small victories, like choosing a healthy meal or completing a workout, and remind yourself that each step is a move in the right direction.

Example 3: "I always mess things up."

  • Affirm Positive Beliefs:
    • Affirmations: Create affirmations like, "I am capable of learning from my mistakes," and "Every experience is an opportunity to grow."
    • Repetition: Repeat these affirmations daily, especially after encountering a setback.
    • Reframing: Reframe the thought to, "Mistakes are a part of the learning process. Each time I make a mistake, I get closer to

mastering this task."

PS.

Affirm Positive Beliefs:

o Affirmations: Create a list of positive affirmations that resonate with you.

For example, "I am capable," "I am worthy of love and respect," or "I can overcome challenges."

o Repetition: Repeat these affirmations daily, especially during times of self-doubt. This practice can help rewire your brain to focus on positive beliefs and gradually diminish the power

of negative self-talk.

By applying these steps consistently, you can transform your inner dialogue and foster a more positive and supportive mindset.

Be patient and persistent

Changing ingrained thought patterns takes time and effort.

Inspirational Quote: Dalai Lama

"The way to overcome negative thoughts and destructive emotions is to develop opposing, positive emotions that are stronger and more powerful." –

Believe in your ability to change your thoughts, and you will change your life.

  continue reading

45 afleveringen

Artwork
iconDelen
 
Manage episode 424401701 series 3518234
Inhoud geleverd door Deirdre Maguire. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Deirdre Maguire of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Topic: Overcoming Negative Self-Talk

Do you hear voices Frank?

Have you got any stories /jokes about it ?

Would you know what you say to yourself in certain circumstances ?

Example 1: "I'm not good enough to do this job."

Example 2: "I'll never be able to lose weight and get fit."

Example 3: "I always mess things up."

Negative self-talk can be significant

barrier to mental wellness and

personal growth.

It can undermine your confidence,

increase stress,

and hold you back from achieving

your potential.

Action Steps:

1. Identify and Challenge Negative Thoughts:

1. Awareness:

2. Challenge: Once you identify a negative thought, challenge its validity.

3. Practice Self-Compassion:

Example 1: "I'm not good enough to do this job."

Identify and Challenge Negative Thoughts:

Awareness: Recognize this thought as soon as it occurs.

Challenge: Ask yourself, "What evidence do I have that I am not good enough? Have I succeeded in similar tasks before?" Remind yourself of your qualifications and past achievements.

  • Replacement: Replace the negative thought with, "I have the skills and experience to handle this job. I can learn and grow from any challenges that come my way."

Example 2: "I'll never be able to lose weight and get fit."

  • Practice Self-Compassion:

Acknowledge: Understand that many people struggle with fitness goals and it's okay to find it challenging.

Be Kind: Instead of being harsh on yourself, say, "It's okay to take small steps. I am working towards a healthier lifestyle."

Encouragement: Focus on the progress you've made, no matter how small. Celebrate small victories, like choosing a healthy meal or completing a workout, and remind yourself that each step is a move in the right direction.

Example 3: "I always mess things up."

  • Affirm Positive Beliefs:
    • Affirmations: Create affirmations like, "I am capable of learning from my mistakes," and "Every experience is an opportunity to grow."
    • Repetition: Repeat these affirmations daily, especially after encountering a setback.
    • Reframing: Reframe the thought to, "Mistakes are a part of the learning process. Each time I make a mistake, I get closer to

mastering this task."

PS.

Affirm Positive Beliefs:

o Affirmations: Create a list of positive affirmations that resonate with you.

For example, "I am capable," "I am worthy of love and respect," or "I can overcome challenges."

o Repetition: Repeat these affirmations daily, especially during times of self-doubt. This practice can help rewire your brain to focus on positive beliefs and gradually diminish the power

of negative self-talk.

By applying these steps consistently, you can transform your inner dialogue and foster a more positive and supportive mindset.

Be patient and persistent

Changing ingrained thought patterns takes time and effort.

Inspirational Quote: Dalai Lama

"The way to overcome negative thoughts and destructive emotions is to develop opposing, positive emotions that are stronger and more powerful." –

Believe in your ability to change your thoughts, and you will change your life.

  continue reading

45 afleveringen

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