Maneuvering The "Portals" That Arise Throughout The Day
Manage episode 421783221 series 3001950
Each and every day we have different portals that arise along the path. Uncomfortable spaces that we step into - often with meaningful experiences on the other side.
Although the pull to avoid the portal is strong - Bryan explores, in this episode, the importance of having the courage to step in. He talks about how it often leads to living a life in alignment with what's most important to us.
Bryan explores creating space for our thoughts, emotions, and sensations in our bodies - the idea of "showing up" before we feel ready - and much more.
As always - take what serves you, and leave the rest.
(This podcast is not meant to replace therapy. If you feel you need it, we encourage you to reach out to a licensed mental health professional)
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