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How To Rise Out Of Overwhelm & Anger
Manage episode 418979711 series 3557450
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Tracy the reasons behind feelings of overwhelm and anger, and shares techniques to lift out of these states. Tracy delves into the three major types of energies that influence our emotional and mental states. She discusses the influence of astrological and planetary events, practical tools for grounding and protecting one's space, and the importance of setting intentions and using different spiritual tools to manage daily energies. Tracy offers insights into working with higher frequencies and how to deal with common emotional responses like anger, promoting a higher state of awareness and acceptance. Don't miss out on this transformative opportunity and like, comment and subscribe to keep the Ascension content coming! I appreciate you!
00:00 Intro
00:10 The Three Major Contributors
00:58 Planetary Energies
03:00 Recognizing it's not yours!
06:48 Humanity's Energies
08:37 Personal Energies
09:58 Intention Meditation
10:43 Gaia's Core Crystal Journey
15:32 The Fire Hose Effect
20:07 Anger
20:59 Summary
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