Episode 182: How much cardio do you need to do as a woman over 40?
Manage episode 410231068 series 3483928
This is what we're chatting about in today's podcast episode. Save yourself time and get the most out of your workouts. Discover how to boost your metabolism, burn fat at rest, build lean muscle, and increase bone density in under 90 minutes per week. Click play and let's dive in.
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