Artwork

Inhoud geleverd door Mark Charlie Valentine, Sebastian Budniak, Mark Charlie Valentine, and Sebastian Budniak. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Mark Charlie Valentine, Sebastian Budniak, Mark Charlie Valentine, and Sebastian Budniak of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Player FM - Podcast-app
Ga offline met de app Player FM !

E43: Unraveling the Ties Between Sleep and Well-Being: Wisdom from James Wilson,"The Sleep Geek"

54:07
 
Delen
 

Manage episode 399557055 series 3421177
Inhoud geleverd door Mark Charlie Valentine, Sebastian Budniak, Mark Charlie Valentine, and Sebastian Budniak. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Mark Charlie Valentine, Sebastian Budniak, Mark Charlie Valentine, and Sebastian Budniak of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Send White Fox Talking a Message

Surrender to the sandman and redefine your relationship with the night as James Wilson, "The Sleep Geek," guides us through the meandering world of sleep and mental health. This episode promises to enlighten you on why sleep isn't just a night-time routine but a crucial pillar of our well-being. James, with his vast experience working with organizations and sports teams, dismantles the one-size-fits-all approach to slumber. He warns of the perils in the pursuit of sleep optimization and invites us to honor our individual patterns for a life of balance and energy.
Peel back the covers on societal sleep misconceptions, as we examine the intricacies of sleep routines, the misunderstood practice of napping, and the dichotomy of being an early bird versus a night owl. This discussion isn't merely about the benefits of a quick siesta; it's about the profound effects our sleep schedules have on our health, and how tuning into our internal rhythms can pave the way for a more restorative rest. James also shares strategies for those who battle with the challenges of shift work, highlighting the importance of a consistent sleep schedule and the potential pitfalls one might encounter with sleep tracking technology.
Finally, we unwrap the consequences of erratic and excessive sleep patterns, recognizing that too much sleep can be just as harmful as too little. Tackling topics like the impact of alcohol and cannabis on our nightly repose, to the controversy of school start times for teenagers, this episode is a treasure trove for anyone eager to understand and improve their sleep. Let James's insights illuminate your path to a healthier, more vibrant life, ensuring each morning greets you with the promise of a day brimming with potential.
Podcast: Taking the Stress out of Sleep
Kipmate
The Sleep Geek

Support the show

  continue reading

Hoofdstukken

1. Understanding Sleep and Mental Health (00:00:00)

2. Understanding Sleep Routines and Napping (00:11:08)

3. Poor Sleep's Impact on Mental Health (00:16:24)

4. Alcohol, Cannabis, Sleep, and Mental Health (00:25:17)

5. School Start Times and Teenagers' Well-Being (00:30:48)

6. Effects of Erratic and Excessive Sleep (00:38:16)

7. Better Sleep and Podcast Recommendations (00:49:26)

60 afleveringen

Artwork
iconDelen
 
Manage episode 399557055 series 3421177
Inhoud geleverd door Mark Charlie Valentine, Sebastian Budniak, Mark Charlie Valentine, and Sebastian Budniak. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Mark Charlie Valentine, Sebastian Budniak, Mark Charlie Valentine, and Sebastian Budniak of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.

Send White Fox Talking a Message

Surrender to the sandman and redefine your relationship with the night as James Wilson, "The Sleep Geek," guides us through the meandering world of sleep and mental health. This episode promises to enlighten you on why sleep isn't just a night-time routine but a crucial pillar of our well-being. James, with his vast experience working with organizations and sports teams, dismantles the one-size-fits-all approach to slumber. He warns of the perils in the pursuit of sleep optimization and invites us to honor our individual patterns for a life of balance and energy.
Peel back the covers on societal sleep misconceptions, as we examine the intricacies of sleep routines, the misunderstood practice of napping, and the dichotomy of being an early bird versus a night owl. This discussion isn't merely about the benefits of a quick siesta; it's about the profound effects our sleep schedules have on our health, and how tuning into our internal rhythms can pave the way for a more restorative rest. James also shares strategies for those who battle with the challenges of shift work, highlighting the importance of a consistent sleep schedule and the potential pitfalls one might encounter with sleep tracking technology.
Finally, we unwrap the consequences of erratic and excessive sleep patterns, recognizing that too much sleep can be just as harmful as too little. Tackling topics like the impact of alcohol and cannabis on our nightly repose, to the controversy of school start times for teenagers, this episode is a treasure trove for anyone eager to understand and improve their sleep. Let James's insights illuminate your path to a healthier, more vibrant life, ensuring each morning greets you with the promise of a day brimming with potential.
Podcast: Taking the Stress out of Sleep
Kipmate
The Sleep Geek

Support the show

  continue reading

Hoofdstukken

1. Understanding Sleep and Mental Health (00:00:00)

2. Understanding Sleep Routines and Napping (00:11:08)

3. Poor Sleep's Impact on Mental Health (00:16:24)

4. Alcohol, Cannabis, Sleep, and Mental Health (00:25:17)

5. School Start Times and Teenagers' Well-Being (00:30:48)

6. Effects of Erratic and Excessive Sleep (00:38:16)

7. Better Sleep and Podcast Recommendations (00:49:26)

60 afleveringen

Kaikki jaksot

×
 
Loading …

Welkom op Player FM!

Player FM scant het web op podcasts van hoge kwaliteit waarvan u nu kunt genieten. Het is de beste podcast-app en werkt op Android, iPhone en internet. Aanmelden om abonnementen op verschillende apparaten te synchroniseren.

 

Korte handleiding