))
149- No More Excuses! 10-Minute Stretch Routines for the Busy Bee
Manage episode 377919914 series 3009211
Inhoud geleverd door Neslie Foliente. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Neslie Foliente of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Hey there, wellness warriors! Ever wake up feeling like you've been hit by a truck? Yeah, we've all been there.
Tune in to this week's episode as we unravel the life-changing magic of—wait for it—stretching! I know, it sounds too simple, but trust me, this is the self-care secret you didn't know you needed.
We'll dive into the science-backed benefits that'll have you leaping out of bed like a superhero. We'll also spill the tea on what happens when you treat stretching like an annoying ex—totally ignored! Plus, you'll get a killer 10-minute routine you can start TODAY.
Don't miss out! Hit that subscribe button and let's get stretchy with it!
Sign-up to my email newsletter:
https://growandgrind.beehiiv.com/subscribe
Connect with me on Instagram:
https://www.instagram.com/folienteneslie/
Consider buying me a coffee:
https://www.buymeacoffee.com/nesliefoliente
185 afleveringen
Delen
