BRAIN FOODS: Reducing Depression, Autism, ADHD Symptoms with Dr. Stephanie Rimka | Episode 6

Inka Land Podcast

Dr. Rimka, an expert in integrated neurotherapies, talk about nutrition and its links to depression, autism, ADHD, and brain health. We discuss on the most important brain foods, vitamins, minerals and deficiencies that can cause symptoms of depression, autism, or ADHD. We also discus the risks of Intermittent Fasting and certain diets and some key ways to fix and manage brain health issues. Subscribe to the channel to learn more and stay notifiedTime stamps 03:00 Dr. Rimka’s Background in Neurorehabilitation, Neurofeedback, And Nutrition 09:30 Brain basis of mental health disorders or neurodevelopmental diseases 11:00 How Inflammation Can Cause Depression 11:40 Food Toxins, Leaky Gut, And Brain Inflammation 13:00 Toxins And Poisons And Autism 13:40 Signs Of Zinc Deficiency And ADHD 14:15 Cholesterol 15:50 Liver Health 16:25 Oxalates 17:00 Methylation 17:30 Glycine and Methionine 19:00 Folate 20:00 Starvation And Vegan Diet 21:15 Vegan Diet and Early Menopause 28:00 Depression and Thyroid Hormones 31:40 Autism And Diet 33:25 Me Ranting About Migraine Treatment Malpractice 35:00 Depression What To Do / Is Depression Curable 39:20 How to Keep Your Brain Healthy / Good Food For Brain Health 41:50 Is Intermittent Fasting Healthy 42:50 Sleep And Brain Health 44:30: Gut Microbiome And Dysbiosis 45:35 Smoking 46:00 Alcohol and the Brain 46:40 Exercise for Brain 49:00 Stress Management 49:20 Dopamine 50:27 Feeling Depressed Reasons 53:00 Natural Ways to Overcome Depression 55:30 Neuroscience of Joy 59:30 Heart Brain Axis 1:00:00 Meditation for Anxiety 1:02:00 How To Be Happier and Feel More Joy 1:08:25 Dr. Rimka’s Links, website, etc. If you liked this tip, subscribe to learn more: https://www.youtube.com/iaminkaland LINKS Become a wellness insider [free exclusive content]: http://bit.ly/3UjSRK0 Follow me on Instagram [everyday brain tips]: https://www.instagram.com/iaminkaland Listen Mind and Psychology Podcast on Apple: https://bit.ly/3VjmEUl Listen Mind and Psychology Podcast on Spotify: http://bit.ly/3FhODOZ SHOP QUALITY HEALTH PRODUCTS W/ DISCOUNTS Best collagen mix all forms -10 % CODE INKAhttp://bit.ly/3OQMDjz Best Magnesium 6-forms (EU) -10 % CODE INKA https://bit.ly/3iAZwT8 Toxin-free High-quality Coffee -10 % CODE INKA10 http://bit.ly/3Bf64x0 Do Not Age longevity and anti-aging supplements -10 % CODE INKAhttps://donotage.org/ Apollo neuro vagus nerve stimulation -10 % CODE INKA10 http://bit.ly/3W1GN1v High-quality real-needle dermarollers -20 % CODE INKA20https://ginamber.com/ Continuous Glucose Monitoring -20 % CODE INKA20http://bit.ly/3FeRpUV