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Meditation: Progressive Muscle Relaxation
Manage episode 357128523 series 2936808
Inhoud geleverd door Kayla Estenson Williams, MA, LMFT, Kayla Estenson Williams, MA, and LMFT. Alle podcastinhoud, inclusief afleveringen, afbeeldingen en podcastbeschrijvingen, wordt rechtstreeks geüpload en geleverd door Kayla Estenson Williams, MA, LMFT, Kayla Estenson Williams, MA, and LMFT of hun podcastplatformpartner. Als u denkt dat iemand uw auteursrechtelijk beschermde werk zonder uw toestemming gebruikt, kunt u het hier beschreven proces https://nl.player.fm/legal volgen.
Join me for a Progressive Muscle Relaxation. This practice can be helpful to release tension that our body holds through stress and trauma. Here, I will guide you through some breath work as well as a full body Progressive Muscle Relaxation.
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